Hold aplank orwall sit Plant agarden.Gowalking orbiking inthe park.Go on ascavengerhunt (look foranimals,objects, etc.).Play withchalk(hopscotch?)Have apush upor sit upchallengeHulaHoopHulaHoopGo ona walkJumpRopeDojumpingjacksPlay withchalk(hopscotch)Createyour ownexercise.Cook ameal.Plant agardenPlay ontheswings atthe park Createyour ownexercise Playcatch witha ball ClimbthestairsHave adanceparty Play tag(kid’sgame)Do familyfitnesschallengesCreate anobstaclecourse.Climbthestairs.Go on ascavengerhunt (look foranimals,objects, etc.) Dosomeyoga.Playfrisbee Playfrisbee.Go fora run.Go fora run Have adanceparty.Playsoccer Dosomeyoga Playtag.Have apush upor sit upchallenge.MeditateCreate anobstaclecourse Playcatch witha ballTake yourdog on awalk DosomesquatsDojumpingjacksJumpRope.Go ona bikeride Hold aplank orwall sit Plant agarden.Gowalking orbiking inthe park.Go on ascavengerhunt (look foranimals,objects, etc.).Play withchalk(hopscotch?)Have apush upor sit upchallengeHulaHoopHulaHoopGo ona walkJumpRopeDojumpingjacksPlay withchalk(hopscotch)Createyour ownexercise.Cook ameal.Plant agardenPlay ontheswings atthe park Createyour ownexercise Playcatch witha ball ClimbthestairsHave adanceparty Play tag(kid’sgame)Do familyfitnesschallengesCreate anobstaclecourse.Climbthestairs.Go on ascavengerhunt (look foranimals,objects, etc.) Dosomeyoga.Playfrisbee Playfrisbee.Go fora run.Go fora run Have adanceparty.Playsoccer Dosomeyoga Playtag.Have apush upor sit upchallenge.MeditateCreate anobstaclecourse Playcatch witha ballTake yourdog on awalk DosomesquatsDojumpingjacksJumpRope.Go ona bikeride 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank or wall sit
  2. Plant a garden.
  3. Go walking or biking in the park.
  4. Go on a scavenger hunt (look for animals, objects, etc.).
  5. Play with chalk (hopscotch?)
  6. Have a push up or sit up challenge
  7. Hula Hoop
  8. Hula Hoop
  9. Go on a walk
  10. Jump Rope
  11. Do jumping jacks
  12. Play with chalk (hopscotch)
  13. Create your own exercise.
  14. Cook a meal.
  15. Plant a garden
  16. Play on the swings at the park
  17. Create your own exercise
  18. Play catch with a ball
  19. Climb the stairs
  20. Have a dance party
  21. Play tag (kid’s game)
  22. Do family fitness challenges
  23. Create an obstacle course.
  24. Climb the stairs.
  25. Go on a scavenger hunt (look for animals, objects, etc.)
  26. Do some yoga.
  27. Play frisbee
  28. Play frisbee.
  29. Go for a run.
  30. Go for a run
  31. Have a dance party.
  32. Play soccer
  33. Do some yoga
  34. Play tag.
  35. Have a push up or sit up challenge.
  36. Meditate
  37. Create an obstacle course
  38. Play catch with a ball
  39. Take your dog on a walk
  40. Do some squats
  41. Do jumping jacks
  42. Jump Rope.
  43. Go on a bike ride