Have apush upor sit upchallenge.Play ontheswings atthe park Playcatch witha ballCreate anobstaclecourse.JumpRopePlaytag.Play withchalk(hopscotch)Go ona bikeride DojumpingjacksGowalking orbiking inthe park.Playfrisbee.Cook ameal.Playsoccer Dosomeyoga.Hold aplank orwall sit Have adanceparty Plant agarden.JumpRope.Go fora run Have adanceparty.Createyour ownexercise DojumpingjacksTake yourdog on awalk Playcatch witha ball Play tag(kid’sgame)ClimbthestairsPlayfrisbee Createyour ownexercise.HulaHoopCreate anobstaclecourse Go ona walkDosomeyoga Climbthestairs.Go on ascavengerhunt (look foranimals,objects, etc.).HulaHoopGo on ascavengerhunt (look foranimals,objects, etc.) MeditateGo fora run.DosomesquatsDo familyfitnesschallengesPlay withchalk(hopscotch?)Plant agardenHave apush upor sit upchallengeHave apush upor sit upchallenge.Play ontheswings atthe park Playcatch witha ballCreate anobstaclecourse.JumpRopePlaytag.Play withchalk(hopscotch)Go ona bikeride DojumpingjacksGowalking orbiking inthe park.Playfrisbee.Cook ameal.Playsoccer Dosomeyoga.Hold aplank orwall sit Have adanceparty Plant agarden.JumpRope.Go fora run Have adanceparty.Createyour ownexercise DojumpingjacksTake yourdog on awalk Playcatch witha ball Play tag(kid’sgame)ClimbthestairsPlayfrisbee Createyour ownexercise.HulaHoopCreate anobstaclecourse Go ona walkDosomeyoga Climbthestairs.Go on ascavengerhunt (look foranimals,objects, etc.).HulaHoopGo on ascavengerhunt (look foranimals,objects, etc.) MeditateGo fora run.DosomesquatsDo familyfitnesschallengesPlay withchalk(hopscotch?)Plant agardenHave apush upor sit upchallenge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a push up or sit up challenge.
  2. Play on the swings at the park
  3. Play catch with a ball
  4. Create an obstacle course.
  5. Jump Rope
  6. Play tag.
  7. Play with chalk (hopscotch)
  8. Go on a bike ride
  9. Do jumping jacks
  10. Go walking or biking in the park.
  11. Play frisbee.
  12. Cook a meal.
  13. Play soccer
  14. Do some yoga.
  15. Hold a plank or wall sit
  16. Have a dance party
  17. Plant a garden.
  18. Jump Rope.
  19. Go for a run
  20. Have a dance party.
  21. Create your own exercise
  22. Do jumping jacks
  23. Take your dog on a walk
  24. Play catch with a ball
  25. Play tag (kid’s game)
  26. Climb the stairs
  27. Play frisbee
  28. Create your own exercise.
  29. Hula Hoop
  30. Create an obstacle course
  31. Go on a walk
  32. Do some yoga
  33. Climb the stairs.
  34. Go on a scavenger hunt (look for animals, objects, etc.).
  35. Hula Hoop
  36. Go on a scavenger hunt (look for animals, objects, etc.)
  37. Meditate
  38. Go for a run.
  39. Do some squats
  40. Do family fitness challenges
  41. Play with chalk (hopscotch?)
  42. Plant a garden
  43. Have a push up or sit up challenge