Have apush upor sit upchallenge.Playfrisbee Play withchalk(hopscotch)Cook ameal.JumpRope.Playtag.Gowalking orbiking inthe park.Create anobstaclecourse.Hold aplank orwall sit Createyour ownexercise HulaHoopGo on ascavengerhunt (look foranimals,objects, etc.) Go ona walkGo fora run MeditatePlaysoccer Plant agarden.ClimbthestairsPlay withchalk(hopscotch?)Playcatch witha ball Do familyfitnesschallengesClimbthestairs.Dosomeyoga Play ontheswings atthe park Playfrisbee.HulaHoopPlant agardenPlaycatch witha ballHave adanceparty Have adanceparty.DojumpingjacksHave apush upor sit upchallengeDosomesquatsCreateyour ownexercise.Create anobstaclecourse Go on ascavengerhunt (look foranimals,objects, etc.).JumpRopePlay tag(kid’sgame)DojumpingjacksDosomeyoga.Take yourdog on awalk Go fora run.Go ona bikeride Have apush upor sit upchallenge.Playfrisbee Play withchalk(hopscotch)Cook ameal.JumpRope.Playtag.Gowalking orbiking inthe park.Create anobstaclecourse.Hold aplank orwall sit Createyour ownexercise HulaHoopGo on ascavengerhunt (look foranimals,objects, etc.) Go ona walkGo fora run MeditatePlaysoccer Plant agarden.ClimbthestairsPlay withchalk(hopscotch?)Playcatch witha ball Do familyfitnesschallengesClimbthestairs.Dosomeyoga Play ontheswings atthe park Playfrisbee.HulaHoopPlant agardenPlaycatch witha ballHave adanceparty Have adanceparty.DojumpingjacksHave apush upor sit upchallengeDosomesquatsCreateyour ownexercise.Create anobstaclecourse Go on ascavengerhunt (look foranimals,objects, etc.).JumpRopePlay tag(kid’sgame)DojumpingjacksDosomeyoga.Take yourdog on awalk Go fora run.Go ona bikeride 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a push up or sit up challenge.
  2. Play frisbee
  3. Play with chalk (hopscotch)
  4. Cook a meal.
  5. Jump Rope.
  6. Play tag.
  7. Go walking or biking in the park.
  8. Create an obstacle course.
  9. Hold a plank or wall sit
  10. Create your own exercise
  11. Hula Hoop
  12. Go on a scavenger hunt (look for animals, objects, etc.)
  13. Go on a walk
  14. Go for a run
  15. Meditate
  16. Play soccer
  17. Plant a garden.
  18. Climb the stairs
  19. Play with chalk (hopscotch?)
  20. Play catch with a ball
  21. Do family fitness challenges
  22. Climb the stairs.
  23. Do some yoga
  24. Play on the swings at the park
  25. Play frisbee.
  26. Hula Hoop
  27. Plant a garden
  28. Play catch with a ball
  29. Have a dance party
  30. Have a dance party.
  31. Do jumping jacks
  32. Have a push up or sit up challenge
  33. Do some squats
  34. Create your own exercise.
  35. Create an obstacle course
  36. Go on a scavenger hunt (look for animals, objects, etc.).
  37. Jump Rope
  38. Play tag (kid’s game)
  39. Do jumping jacks
  40. Do some yoga.
  41. Take your dog on a walk
  42. Go for a run.
  43. Go on a bike ride