DosomesquatsPlant agarden.Have apush upor sit upchallenge.Climbthestairs.Go fora run MeditateClimbthestairsGo on ascavengerhunt (look foranimals,objects, etc.) JumpRope.Play withchalk(hopscotch?)Cook ameal.Playcatch witha ballDosomeyoga Have adanceparty Go ona bikeride Createyour ownexercise.Create anobstaclecourse Go on ascavengerhunt (look foranimals,objects, etc.).Dosomeyoga.Gowalking orbiking inthe park.Do familyfitnesschallengesHave adanceparty.Plant agardenPlayfrisbee.DojumpingjacksPlaytag.JumpRopeCreate anobstaclecourse.DojumpingjacksPlay withchalk(hopscotch)HulaHoopPlay ontheswings atthe park Createyour ownexercise Playsoccer Playcatch witha ball Take yourdog on awalk HulaHoopPlayfrisbee Have apush upor sit upchallengeGo fora run.Go ona walkPlay tag(kid’sgame)Hold aplank orwall sit DosomesquatsPlant agarden.Have apush upor sit upchallenge.Climbthestairs.Go fora run MeditateClimbthestairsGo on ascavengerhunt (look foranimals,objects, etc.) JumpRope.Play withchalk(hopscotch?)Cook ameal.Playcatch witha ballDosomeyoga Have adanceparty Go ona bikeride Createyour ownexercise.Create anobstaclecourse Go on ascavengerhunt (look foranimals,objects, etc.).Dosomeyoga.Gowalking orbiking inthe park.Do familyfitnesschallengesHave adanceparty.Plant agardenPlayfrisbee.DojumpingjacksPlaytag.JumpRopeCreate anobstaclecourse.DojumpingjacksPlay withchalk(hopscotch)HulaHoopPlay ontheswings atthe park Createyour ownexercise Playsoccer Playcatch witha ball Take yourdog on awalk HulaHoopPlayfrisbee Have apush upor sit upchallengeGo fora run.Go ona walkPlay tag(kid’sgame)Hold aplank orwall sit 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some squats
  2. Plant a garden.
  3. Have a push up or sit up challenge.
  4. Climb the stairs.
  5. Go for a run
  6. Meditate
  7. Climb the stairs
  8. Go on a scavenger hunt (look for animals, objects, etc.)
  9. Jump Rope.
  10. Play with chalk (hopscotch?)
  11. Cook a meal.
  12. Play catch with a ball
  13. Do some yoga
  14. Have a dance party
  15. Go on a bike ride
  16. Create your own exercise.
  17. Create an obstacle course
  18. Go on a scavenger hunt (look for animals, objects, etc.).
  19. Do some yoga.
  20. Go walking or biking in the park.
  21. Do family fitness challenges
  22. Have a dance party.
  23. Plant a garden
  24. Play frisbee.
  25. Do jumping jacks
  26. Play tag.
  27. Jump Rope
  28. Create an obstacle course.
  29. Do jumping jacks
  30. Play with chalk (hopscotch)
  31. Hula Hoop
  32. Play on the swings at the park
  33. Create your own exercise
  34. Play soccer
  35. Play catch with a ball
  36. Take your dog on a walk
  37. Hula Hoop
  38. Play frisbee
  39. Have a push up or sit up challenge
  40. Go for a run.
  41. Go on a walk
  42. Play tag (kid’s game)
  43. Hold a plank or wall sit