Have apush upor sit upchallengeGo fora run.DojumpingjacksCreateyour ownexercise Playfrisbee.Go ona walkPlaycatch witha ballCreateyour ownexercise.ClimbthestairsPlaycatch witha ball Do familyfitnesschallengesGo on ascavengerhunt (look foranimals,objects, etc.) Play tag(kid’sgame)Plant agardenHulaHoopPlant agarden.Gowalking orbiking inthe park.Playtag.Go ona bikeride Have adanceparty Have apush upor sit upchallenge.DojumpingjacksHold aplank orwall sit Take yourdog on awalk JumpRopeCreate anobstaclecourse Go fora run Cook ameal.Playfrisbee Play ontheswings atthe park DosomesquatsPlay withchalk(hopscotch?)HulaHoopMeditatePlay withchalk(hopscotch)Dosomeyoga JumpRope.Create anobstaclecourse.Have adanceparty.Go on ascavengerhunt (look foranimals,objects, etc.).Climbthestairs.Dosomeyoga.Playsoccer Have apush upor sit upchallengeGo fora run.DojumpingjacksCreateyour ownexercise Playfrisbee.Go ona walkPlaycatch witha ballCreateyour ownexercise.ClimbthestairsPlaycatch witha ball Do familyfitnesschallengesGo on ascavengerhunt (look foranimals,objects, etc.) Play tag(kid’sgame)Plant agardenHulaHoopPlant agarden.Gowalking orbiking inthe park.Playtag.Go ona bikeride Have adanceparty Have apush upor sit upchallenge.DojumpingjacksHold aplank orwall sit Take yourdog on awalk JumpRopeCreate anobstaclecourse Go fora run Cook ameal.Playfrisbee Play ontheswings atthe park DosomesquatsPlay withchalk(hopscotch?)HulaHoopMeditatePlay withchalk(hopscotch)Dosomeyoga JumpRope.Create anobstaclecourse.Have adanceparty.Go on ascavengerhunt (look foranimals,objects, etc.).Climbthestairs.Dosomeyoga.Playsoccer 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a push up or sit up challenge
  2. Go for a run.
  3. Do jumping jacks
  4. Create your own exercise
  5. Play frisbee.
  6. Go on a walk
  7. Play catch with a ball
  8. Create your own exercise.
  9. Climb the stairs
  10. Play catch with a ball
  11. Do family fitness challenges
  12. Go on a scavenger hunt (look for animals, objects, etc.)
  13. Play tag (kid’s game)
  14. Plant a garden
  15. Hula Hoop
  16. Plant a garden.
  17. Go walking or biking in the park.
  18. Play tag.
  19. Go on a bike ride
  20. Have a dance party
  21. Have a push up or sit up challenge.
  22. Do jumping jacks
  23. Hold a plank or wall sit
  24. Take your dog on a walk
  25. Jump Rope
  26. Create an obstacle course
  27. Go for a run
  28. Cook a meal.
  29. Play frisbee
  30. Play on the swings at the park
  31. Do some squats
  32. Play with chalk (hopscotch?)
  33. Hula Hoop
  34. Meditate
  35. Play with chalk (hopscotch)
  36. Do some yoga
  37. Jump Rope.
  38. Create an obstacle course.
  39. Have a dance party.
  40. Go on a scavenger hunt (look for animals, objects, etc.).
  41. Climb the stairs.
  42. Do some yoga.
  43. Play soccer