Take yourdog on awalkHave afamily gamenight (fitnessversion!)Create anobstaclecourseDosomesquatsPlant agardenGo ona bikerideDojumpingjacksPlaysoccerPlay withchalk(hopscotch)Play tag(kid’sgame)HulaHoopHave adancepartyPlay ontheswingsJumpRopePlaycatch witha ballTake awalk inthe parkPlayfrisbeeCreateyour ownexerciseHold aplank orwall sitClimbthestairsDosomeyogaMeditateGo fora runGo on ascavengerhunt (look foranimals,objects, etc.)Have apush upor sit upchallengeTake yourdog on awalkHave afamily gamenight (fitnessversion!)Create anobstaclecourseDosomesquatsPlant agardenGo ona bikerideDojumpingjacksPlaysoccerPlay withchalk(hopscotch)Play tag(kid’sgame)HulaHoopHave adancepartyPlay ontheswingsJumpRopePlaycatch witha ballTake awalk inthe parkPlayfrisbeeCreateyour ownexerciseHold aplank orwall sitClimbthestairsDosomeyogaMeditateGo fora runGo on ascavengerhunt (look foranimals,objects, etc.)Have apush upor sit upchallenge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog on a walk
  2. Have a family game night (fitness version!)
  3. Create an obstacle course
  4. Do some squats
  5. Plant a garden
  6. Go on a bike ride
  7. Do jumping jacks
  8. Play soccer
  9. Play with chalk (hopscotch)
  10. Play tag (kid’s game)
  11. Hula Hoop
  12. Have a dance party
  13. Play on the swings
  14. Jump Rope
  15. Play catch with a ball
  16. Take a walk in the park
  17. Play frisbee
  18. Create your own exercise
  19. Hold a plank or wall sit
  20. Climb the stairs
  21. Do some yoga
  22. Meditate
  23. Go for a run
  24. Go on a scavenger hunt (look for animals, objects, etc.)
  25. Have a push up or sit up challenge