Playcatch witha ballHulaHoopPlay tag(kid’sgame)JumpRopeDojumpingjacksGo fora runHave afamily gamenight (fitnessversion!)Hold aplank orwall sitHave apush upor sit upchallengePlaysoccerPlayfrisbeePlay withchalk(hopscotch)Take awalk inthe parkGo on ascavengerhunt (look foranimals,objects, etc.)Have adancepartyClimbthestairsTake yourdog on awalkDosomesquatsMeditateGo ona bikeridePlant agardenCreateyour ownexerciseDosomeyogaPlay ontheswingsCreate anobstaclecoursePlaycatch witha ballHulaHoopPlay tag(kid’sgame)JumpRopeDojumpingjacksGo fora runHave afamily gamenight (fitnessversion!)Hold aplank orwall sitHave apush upor sit upchallengePlaysoccerPlayfrisbeePlay withchalk(hopscotch)Take awalk inthe parkGo on ascavengerhunt (look foranimals,objects, etc.)Have adancepartyClimbthestairsTake yourdog on awalkDosomesquatsMeditateGo ona bikeridePlant agardenCreateyour ownexerciseDosomeyogaPlay ontheswingsCreate anobstaclecourse

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch with a ball
  2. Hula Hoop
  3. Play tag (kid’s game)
  4. Jump Rope
  5. Do jumping jacks
  6. Go for a run
  7. Have a family game night (fitness version!)
  8. Hold a plank or wall sit
  9. Have a push up or sit up challenge
  10. Play soccer
  11. Play frisbee
  12. Play with chalk (hopscotch)
  13. Take a walk in the park
  14. Go on a scavenger hunt (look for animals, objects, etc.)
  15. Have a dance party
  16. Climb the stairs
  17. Take your dog on a walk
  18. Do some squats
  19. Meditate
  20. Go on a bike ride
  21. Plant a garden
  22. Create your own exercise
  23. Do some yoga
  24. Play on the swings
  25. Create an obstacle course