Have apush upor sit upchallengeCreateyour ownexerciseMeditateGo fora runPlaysoccerDojumpingjacksGo ona bikerideClimbthestairsTake yourdog on awalkDosomesquatsPlay ontheswingsPlay withchalk(hopscotch)DosomeyogaPlaycatch witha ballPlayfrisbeeHave afamily gamenight (fitnessversion!)Hold aplank orwall sitGo on ascavengerhunt (look foranimals,objects, etc.)JumpRopePlant agardenHave adancepartyCreate anobstaclecourseTake awalk inthe parkPlay tag(kid’sgame)HulaHoopHave apush upor sit upchallengeCreateyour ownexerciseMeditateGo fora runPlaysoccerDojumpingjacksGo ona bikerideClimbthestairsTake yourdog on awalkDosomesquatsPlay ontheswingsPlay withchalk(hopscotch)DosomeyogaPlaycatch witha ballPlayfrisbeeHave afamily gamenight (fitnessversion!)Hold aplank orwall sitGo on ascavengerhunt (look foranimals,objects, etc.)JumpRopePlant agardenHave adancepartyCreate anobstaclecourseTake awalk inthe parkPlay tag(kid’sgame)HulaHoop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a push up or sit up challenge
  2. Create your own exercise
  3. Meditate
  4. Go for a run
  5. Play soccer
  6. Do jumping jacks
  7. Go on a bike ride
  8. Climb the stairs
  9. Take your dog on a walk
  10. Do some squats
  11. Play on the swings
  12. Play with chalk (hopscotch)
  13. Do some yoga
  14. Play catch with a ball
  15. Play frisbee
  16. Have a family game night (fitness version!)
  17. Hold a plank or wall sit
  18. Go on a scavenger hunt (look for animals, objects, etc.)
  19. Jump Rope
  20. Plant a garden
  21. Have a dance party
  22. Create an obstacle course
  23. Take a walk in the park
  24. Play tag (kid’s game)
  25. Hula Hoop