Plant agardenPlay ontheswingsTake yourdog on awalkPlayfrisbeeDojumpingjacksDosomeyogaMeditateTake awalk inthe parkPlaysoccerGo fora runHold aplank orwall sitCreate anobstaclecourseGo ona bikerideHave apush upor sit upchallengeCreateyour ownexerciseHave adancepartyJumpRopeHave afamily gamenight (fitnessversion!)Go on ascavengerhunt (look foranimals,objects, etc.)Playcatch witha ballHulaHoopClimbthestairsPlay withchalk(hopscotch)DosomesquatsPlay tag(kid’sgame)Plant agardenPlay ontheswingsTake yourdog on awalkPlayfrisbeeDojumpingjacksDosomeyogaMeditateTake awalk inthe parkPlaysoccerGo fora runHold aplank orwall sitCreate anobstaclecourseGo ona bikerideHave apush upor sit upchallengeCreateyour ownexerciseHave adancepartyJumpRopeHave afamily gamenight (fitnessversion!)Go on ascavengerhunt (look foranimals,objects, etc.)Playcatch witha ballHulaHoopClimbthestairsPlay withchalk(hopscotch)DosomesquatsPlay tag(kid’sgame)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a garden
  2. Play on the swings
  3. Take your dog on a walk
  4. Play frisbee
  5. Do jumping jacks
  6. Do some yoga
  7. Meditate
  8. Take a walk in the park
  9. Play soccer
  10. Go for a run
  11. Hold a plank or wall sit
  12. Create an obstacle course
  13. Go on a bike ride
  14. Have a push up or sit up challenge
  15. Create your own exercise
  16. Have a dance party
  17. Jump Rope
  18. Have a family game night (fitness version!)
  19. Go on a scavenger hunt (look for animals, objects, etc.)
  20. Play catch with a ball
  21. Hula Hoop
  22. Climb the stairs
  23. Play with chalk (hopscotch)
  24. Do some squats
  25. Play tag (kid’s game)