Createyour ownexerciseHave adancepartyClimbthestairsHave afamily gamenight (fitnessversion!)Playcatch witha ballPlay ontheswingsGo fora runHulaHoopDosomesquatsCreate anobstaclecourseDosomeyogaGo ona bikerideJumpRopePlay withchalk(hopscotch)Go on ascavengerhunt (look foranimals,objects, etc.)PlaysoccerHave apush upor sit upchallengePlay tag(kid’sgame)Take yourdog on awalkDojumpingjacksPlayfrisbeeTake awalk inthe parkMeditateHold aplank orwall sitPlant agardenCreateyour ownexerciseHave adancepartyClimbthestairsHave afamily gamenight (fitnessversion!)Playcatch witha ballPlay ontheswingsGo fora runHulaHoopDosomesquatsCreate anobstaclecourseDosomeyogaGo ona bikerideJumpRopePlay withchalk(hopscotch)Go on ascavengerhunt (look foranimals,objects, etc.)PlaysoccerHave apush upor sit upchallengePlay tag(kid’sgame)Take yourdog on awalkDojumpingjacksPlayfrisbeeTake awalk inthe parkMeditateHold aplank orwall sitPlant agarden

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your own exercise
  2. Have a dance party
  3. Climb the stairs
  4. Have a family game night (fitness version!)
  5. Play catch with a ball
  6. Play on the swings
  7. Go for a run
  8. Hula Hoop
  9. Do some squats
  10. Create an obstacle course
  11. Do some yoga
  12. Go on a bike ride
  13. Jump Rope
  14. Play with chalk (hopscotch)
  15. Go on a scavenger hunt (look for animals, objects, etc.)
  16. Play soccer
  17. Have a push up or sit up challenge
  18. Play tag (kid’s game)
  19. Take your dog on a walk
  20. Do jumping jacks
  21. Play frisbee
  22. Take a walk in the park
  23. Meditate
  24. Hold a plank or wall sit
  25. Plant a garden