Hold aplank orwall sitTake yourdog on awalkClimbthestairsHave adancepartyGo ona bikeridePlay tag(kid’sgame)DosomeyogaMeditateTake awalk inthe parkPlaycatch witha ballPlayfrisbeeCreate anobstaclecourseDojumpingjacksHulaHoopGo fora runGo on ascavengerhunt (look foranimals,objects, etc.)Createyour ownexercisePlay withchalk(hopscotch)DosomesquatsPlay ontheswingsPlant agardenHave afamily gamenight (fitnessversion!)PlaysoccerJumpRopeHave apush upor sit upchallengeHold aplank orwall sitTake yourdog on awalkClimbthestairsHave adancepartyGo ona bikeridePlay tag(kid’sgame)DosomeyogaMeditateTake awalk inthe parkPlaycatch witha ballPlayfrisbeeCreate anobstaclecourseDojumpingjacksHulaHoopGo fora runGo on ascavengerhunt (look foranimals,objects, etc.)Createyour ownexercisePlay withchalk(hopscotch)DosomesquatsPlay ontheswingsPlant agardenHave afamily gamenight (fitnessversion!)PlaysoccerJumpRopeHave apush upor sit upchallenge

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank or wall sit
  2. Take your dog on a walk
  3. Climb the stairs
  4. Have a dance party
  5. Go on a bike ride
  6. Play tag (kid’s game)
  7. Do some yoga
  8. Meditate
  9. Take a walk in the park
  10. Play catch with a ball
  11. Play frisbee
  12. Create an obstacle course
  13. Do jumping jacks
  14. Hula Hoop
  15. Go for a run
  16. Go on a scavenger hunt (look for animals, objects, etc.)
  17. Create your own exercise
  18. Play with chalk (hopscotch)
  19. Do some squats
  20. Play on the swings
  21. Plant a garden
  22. Have a family game night (fitness version!)
  23. Play soccer
  24. Jump Rope
  25. Have a push up or sit up challenge