DosomesquatsHulaHoopDojumpingjacksTake awalk inthe parkClimbthestairsTake yourdog on awalkMeditateGo ona bikeridePlay withchalk(hopscotch)JumpRopePlant agardenPlaysoccerHave apush upor sit upchallengeCreate anobstaclecourseHave afamily gamenight (fitnessversion!)Play ontheswingsPlay tag(kid’sgame)Playcatch witha ballGo fora runHold aplank orwall sitDosomeyogaPlayfrisbeeHave adancepartyGo on ascavengerhunt (look foranimals,objects, etc.)Createyour ownexerciseDosomesquatsHulaHoopDojumpingjacksTake awalk inthe parkClimbthestairsTake yourdog on awalkMeditateGo ona bikeridePlay withchalk(hopscotch)JumpRopePlant agardenPlaysoccerHave apush upor sit upchallengeCreate anobstaclecourseHave afamily gamenight (fitnessversion!)Play ontheswingsPlay tag(kid’sgame)Playcatch witha ballGo fora runHold aplank orwall sitDosomeyogaPlayfrisbeeHave adancepartyGo on ascavengerhunt (look foranimals,objects, etc.)Createyour ownexercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some squats
  2. Hula Hoop
  3. Do jumping jacks
  4. Take a walk in the park
  5. Climb the stairs
  6. Take your dog on a walk
  7. Meditate
  8. Go on a bike ride
  9. Play with chalk (hopscotch)
  10. Jump Rope
  11. Plant a garden
  12. Play soccer
  13. Have a push up or sit up challenge
  14. Create an obstacle course
  15. Have a family game night (fitness version!)
  16. Play on the swings
  17. Play tag (kid’s game)
  18. Play catch with a ball
  19. Go for a run
  20. Hold a plank or wall sit
  21. Do some yoga
  22. Play frisbee
  23. Have a dance party
  24. Go on a scavenger hunt (look for animals, objects, etc.)
  25. Create your own exercise