(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
ITCH
Share a depleting activity
Share an emotion you are feeling right now.
Share a time you successfully challenged a thought distortion.
Share a nourishing activity
How was your anxiety on the way here this morning: mild, moderate or severe?
List two thought distortions.
What thoughts do you have when feeling depressed?
SPEED
What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
How can labeling affect self esteem.
Physical Activity
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
What is a reason you utilize thought distortions?
CAPES
How has CBT techniques been helpful to your recovery?
What is a core belief?
Share one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
Pulse Breathing
Give an example of a time you transformed a negative thought to a positive one.
How do thoughts affect emotions and behaviors.
Provide an example of a downward spiral of negative changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
