(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you behave when you feel happy? Afraid? Angry?
How do thoughts affect emotions and behaviors.
Share a nourishing activity
Share a depleting activity
What is a core belief?
Share one of your core beliefs.
Provide an example of an upward spiral of positive changes.
Pulse Breathing
What is thought stopping?
Share an emotion you are feeling right now.
ITCH
How was your anxiety on the way here this morning: mild, moderate or severe?
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
SPEED
How can labeling affect self esteem.
CAPES
Provide an example of a downward spiral of negative changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has CBT techniques been helpful to your recovery?
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a CBT coping skills do you utilize.
