(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
CAPES
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a depleting activity
Give an example of a time you transformed a negative thought to a positive one.
How do you behave when you feel happy? Afraid? Angry?
Share an emotion you are feeling right now.
Provide an example of a CBT coping skills do you utilize.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of a downward spiral of negative changes.
ITCH
Share a nourishing activity
How has the past affected your current attitude, personality and behavior?
How can we begin to change negative core beliefs
How has CBT techniques been helpful to your recovery?
Provide an example of an upward spiral of positive changes.
Provide evidence that is used as a basis for one of your core beliefs.
Physical Activity
What is a reason you utilize thought distortions?
What is thought stopping?
Share a time you successfully challenged a thought distortion.
What is a core belief?
Share one of your core beliefs.
Pulse Breathing
What thoughts do you have when feeling depressed?
Describe your way of thinking and its effects.
How can labeling affect self esteem.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
