(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a CBT coping skills do you utilize.
Provide an example of a downward spiral of negative changes.
How has CBT techniques been helpful to your recovery?
What is thought stopping?
Provide evidence that is used as a basis for one of your core beliefs.
Pulse Breathing
Share a depleting activity
How can labeling affect self esteem.
Share a nourishing activity
List two thought distortions.
How was your anxiety on the way here this morning: mild, moderate or severe?
How do thoughts affect emotions and behaviors.
SPEED
ITCH
Share a time you successfully challenged a thought distortion.
Provide an example of an upward spiral of positive changes.
Give an example of a time you transformed a negative thought to a positive one.
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
CAPES
Physical Activity
Share an emotion you are feeling right now.
What is a core belief?
Share one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
What is a reason you utilize thought distortions?
How has the past affected your current attitude, personality and behavior?
