(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a time you transformed a negative thought to a positive one.
How do thoughts affect emotions and behaviors.
List two thought distortions.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share an emotion you are feeling right now.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide evidence that is used as a basis for one of your core beliefs.
How do you behave when you feel happy? Afraid? Angry?
What is a core belief?
Share one of your core beliefs.
What thoughts do you have when feeling depressed?
Physical Activity
Provide an example of a downward spiral of negative changes.
ITCH
How has CBT techniques been helpful to your recovery?
How can we begin to change negative core beliefs
CAPES
Share a depleting activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has the past affected your current attitude, personality and behavior?
Share a time you successfully challenged a thought distortion.
What is a reason you utilize thought distortions?
What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
Share a nourishing activity
Describe your way of thinking and its effects.
Provide an example of an upward spiral of positive changes.
