(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of an upward spiral of positive changes.
ITCH
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
Share a depleting activity
How can labeling affect self esteem.
Describe your way of thinking and its effects.
Share a time you successfully challenged a thought distortion.
What is a reason you utilize thought distortions?
Pulse Breathing
Physical Activity
How can we begin to change negative core beliefs
SPEED
How do thoughts affect emotions and behaviors.
How has the past affected your current attitude, personality and behavior?
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a nourishing activity
Share an emotion you are feeling right now.
What is a core belief?
Share one of your core beliefs.
Provide an example of a downward spiral of negative changes.
How has CBT techniques been helpful to your recovery?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is thought stopping?
What thoughts do you have when feeling depressed?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a CBT coping skills do you utilize.
CAPES
How do you behave when you feel happy? Afraid? Angry?
