(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do thoughts affect emotions and behaviors.
Provide an example of a downward spiral of negative changes.
How has the past affected your current attitude, personality and behavior?
List two thought distortions.
Pulse Breathing
Share an emotion you are feeling right now.
Describe your way of thinking and its effects.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How was your anxiety on the way here this morning: mild, moderate or severe?
Physical Activity
How can we begin to change negative core beliefs
Provide an example of a CBT coping skills do you utilize.
SPEED
How can labeling affect self esteem.
How has CBT techniques been helpful to your recovery?
What thoughts do you have when feeling depressed?
Share a time you successfully challenged a thought distortion.
Share a depleting activity
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do you behave when you feel happy? Afraid? Angry?
ITCH
CAPES
Provide an example of an upward spiral of positive changes.
What is a core belief?
Share one of your core beliefs.
