(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
List two thought distortions.
Pulse Breathing
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Describe your way of thinking and its effects.
ITCH
Share a nourishing activity
How can we begin to change negative core beliefs
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
Provide an example of a downward spiral of negative changes.
What thoughts do you have when feeling depressed?
Provide an example of a CBT coping skills do you utilize.
Share a depleting activity
What is thought stopping?
How was your anxiety on the way here this morning: mild, moderate or severe?
What is a core belief?
Share one of your core beliefs.
SPEED
How do thoughts affect emotions and behaviors.
Share a time you successfully challenged a thought distortion.
Physical Activity
CAPES
How has CBT techniques been helpful to your recovery?
Give an example of a time you transformed a negative thought to a positive one.
