How was youranxiety on theway here thismorning: mild,moderate orsevere?Share adepletingactivityList twothoughtdistortions.Share a timeyousuccessfullychallenged athoughtdistortion.Provide anexample of anupward spiralof positivechanges.Share anemotion youare feelingright now.How canlabelingaffect selfesteem.SPEEDImagine a stressfulsituation. How canyou change what youthink about thesituation that will helpyou feel better?What isthoughtstopping?How has thepast affectedyour currentattitude,personality andbehavior?ITCHWhatthoughts doyou havewhen feelingdepressed?CAPESWhat is acore belief?Share one ofyour corebeliefs.Thoughts are notfacts. Give oneexample of athought and oneexample of a factabout yourself.How has CBTtechniquesbeen helpfulto yourrecovery?Provide anexample of adownwardspiral ofnegativechanges.How can webegin tochangenegativecore beliefsHow do youbehave whenyou feel happy?Afraid? Angry?How dothoughtsaffectemotions andbehaviors.Share anourishingactivityProvide anexample of aCBT copingskills do youutilize.Give an exampleof a time youtransformed anegative thoughtto a positive one.PhysicalActivityWhat is areason youutilizethoughtdistortions?PulseBreathingDescribeyour way ofthinking andits effects.Provideevidence that isused as a basisfor one of yourcore beliefs.How was youranxiety on theway here thismorning: mild,moderate orsevere?Share adepletingactivityList twothoughtdistortions.Share a timeyousuccessfullychallenged athoughtdistortion.Provide anexample of anupward spiralof positivechanges.Share anemotion youare feelingright now.How canlabelingaffect selfesteem.SPEEDImagine a stressfulsituation. How canyou change what youthink about thesituation that will helpyou feel better?What isthoughtstopping?How has thepast affectedyour currentattitude,personality andbehavior?ITCHWhatthoughts doyou havewhen feelingdepressed?CAPESWhat is acore belief?Share one ofyour corebeliefs.Thoughts are notfacts. Give oneexample of athought and oneexample of a factabout yourself.How has CBTtechniquesbeen helpfulto yourrecovery?Provide anexample of adownwardspiral ofnegativechanges.How can webegin tochangenegativecore beliefsHow do youbehave whenyou feel happy?Afraid? Angry?How dothoughtsaffectemotions andbehaviors.Share anourishingactivityProvide anexample of aCBT copingskills do youutilize.Give an exampleof a time youtransformed anegative thoughtto a positive one.PhysicalActivityWhat is areason youutilizethoughtdistortions?PulseBreathingDescribeyour way ofthinking andits effects.Provideevidence that isused as a basisfor one of yourcore beliefs.

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How was your anxiety on the way here this morning: mild, moderate or severe?
  2. Share a depleting activity
  3. List two thought distortions.
  4. Share a time you successfully challenged a thought distortion.
  5. Provide an example of an upward spiral of positive changes.
  6. Share an emotion you are feeling right now.
  7. How can labeling affect self esteem.
  8. SPEED
  9. Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
  10. What is thought stopping?
  11. How has the past affected your current attitude, personality and behavior?
  12. ITCH
  13. What thoughts do you have when feeling depressed?
  14. CAPES
  15. What is a core belief? Share one of your core beliefs.
  16. Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
  17. How has CBT techniques been helpful to your recovery?
  18. Provide an example of a downward spiral of negative changes.
  19. How can we begin to change negative core beliefs
  20. How do you behave when you feel happy? Afraid? Angry?
  21. How do thoughts affect emotions and behaviors.
  22. Share a nourishing activity
  23. Provide an example of a CBT coping skills do you utilize.
  24. Give an example of a time you transformed a negative thought to a positive one.
  25. Physical Activity
  26. What is a reason you utilize thought distortions?
  27. Pulse Breathing
  28. Describe your way of thinking and its effects.
  29. Provide evidence that is used as a basis for one of your core beliefs.