(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
Provide an example of a CBT coping skills do you utilize.
Describe your way of thinking and its effects.
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
Share an emotion you are feeling right now.
SPEED
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is thought stopping?
How do thoughts affect emotions and behaviors.
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
How has CBT techniques been helpful to your recovery?
CAPES
How has the past affected your current attitude, personality and behavior?
Pulse Breathing
What is a reason you utilize thought distortions?
What thoughts do you have when feeling depressed?
How can labeling affect self esteem.
Share a depleting activity
How do you behave when you feel happy? Afraid? Angry?
Physical Activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a time you successfully challenged a thought distortion.
ITCH
Provide an example of an upward spiral of positive changes.
