Take 6 deepbreaths-solelyfocusing onbreathingmake apersonalgoalMakeyour beddailyFlip 5peoplein a day10 callin adaytake a Socialmedia breakfor a daypick agoal forthe weekread for15minutesZerorefusedcallsShare yourfavoritesummeractivity withthe teamDo somethingthat make youhappy ( surf,play with pup,etc)No MealpenaltiesAchievegoal forthe weektalk toarelativeZoom/face timeChat withfriendstake awalkAchievegoal forthe dayPick agoal forthe dayMakeplans w/friendWork 30mins OTget takeout fromUr favrestaurantthrow a 15meeting onsupsschedule tocatch upAvg wrapup timeunder 4minutestalk to afriend on thePhone (yesphone)Take 6 deepbreaths-solelyfocusing onbreathingmake apersonalgoalMakeyour beddailyFlip 5peoplein a day10 callin adaytake a Socialmedia breakfor a daypick agoal forthe weekread for15minutesZerorefusedcallsShare yourfavoritesummeractivity withthe teamDo somethingthat make youhappy ( surf,play with pup,etc)No MealpenaltiesAchievegoal forthe weektalk toarelativeZoom/face timeChat withfriendstake awalkAchievegoal forthe dayPick agoal forthe dayMakeplans w/friendWork 30mins OTget takeout fromUr favrestaurantthrow a 15meeting onsupsschedule tocatch upAvg wrapup timeunder 4minutestalk to afriend on thePhone (yesphone)

Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 6 deep breaths- solely focusing on breathing
  2. make a personal goal
  3. Make your bed daily
  4. Flip 5 people in a day
  5. 10 call in a day
  6. take a Social media break for a day
  7. pick a goal for the week
  8. read for 15 minutes
  9. Zero refused calls
  10. Share your favorite summer activity with the team
  11. Do something that make you happy ( surf, play with pup, etc)
  12. No Meal penalties
  13. Achieve goal for the week
  14. talk to a relative
  15. Zoom/ face time Chat with friends
  16. take a walk
  17. Achieve goal for the day
  18. Pick a goal for the day
  19. Make plans w/ friend
  20. Work 30 mins OT
  21. get take out from Ur fav restaurant
  22. throw a 15 meeting on sups schedule to catch up
  23. Avg wrap up time under 4 minutes
  24. talk to a friend on the Phone (yes phone)