CatastrophizingDenialOver-GeneralizedThinkingUndoingRegressionEgocentricThinkingREactionFormationFalseConsensusEffectDisplacementPiggybackingor KitchenSinkingGrudgeHoldingIsolationof AffectSublimationRationalizationPreoccupationw/ PerceivedInjusticeSuppressionProjectionBlack &WhiteThinkingEntitlementThinkingIntellectualizationRunningwithAssumptionFocusingon PastoverPresentFortuneTellingMinimizingOwnContributionto ProblemCatastrophizingDenialOver-GeneralizedThinkingUndoingRegressionEgocentricThinkingREactionFormationFalseConsensusEffectDisplacementPiggybackingor KitchenSinkingGrudgeHoldingIsolationof AffectSublimationRationalizationPreoccupationw/ PerceivedInjusticeSuppressionProjectionBlack &WhiteThinkingEntitlementThinkingIntellectualizationRunningwithAssumptionFocusingon PastoverPresentFortuneTellingMinimizingOwnContributionto Problem

Defense Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Denial
  3. Over-Generalized Thinking
  4. Undoing
  5. Regression
  6. Egocentric Thinking
  7. REaction Formation
  8. False Consensus Effect
  9. Displacement
  10. Piggybacking or Kitchen Sinking
  11. Grudge Holding
  12. Isolation of Affect
  13. Sublimation
  14. Rationalization
  15. Preoccupation w/ Perceived Injustice
  16. Suppression
  17. Projection
  18. Black & White Thinking
  19. Entitlement Thinking
  20. Intellectualization
  21. Running with Assumption
  22. Focusing on Past over Present
  23. Fortune Telling
  24. Minimizing Own Contribution to Problem