30MinuteWalk10 ArmRaisesCleanaclosetList 5things youaregrateful forDrink anextraglass ofwater10SquatsStairsOrganizeMedicineCabinet10 Sit-upsGetyourselfa treat!Spend 30minutesoutsideClean outthat junkdrawerSet threenew goalsforyourselfOrganizeyourPantryCleanyourcar30SecondPlank10JumpingJacksGo tobedearlyStretchingCall/Text/Emailto check in onsomeone30SecondWall Sits10Push-upsArmCirclesTake aload toGoodwill30MinuteWalk10 ArmRaisesCleanaclosetList 5things youaregrateful forDrink anextraglass ofwater10SquatsStairsOrganizeMedicineCabinet10 Sit-upsGetyourselfa treat!Spend 30minutesoutsideClean outthat junkdrawerSet threenew goalsforyourselfOrganizeyourPantryCleanyourcar30SecondPlank10JumpingJacksGo tobedearlyStretchingCall/Text/Emailto check in onsomeone30SecondWall Sits10Push-upsArmCirclesTake aload toGoodwill

Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Walk
  2. 10 Arm Raises
  3. Clean a closet
  4. List 5 things you are grateful for
  5. Drink an extra glass of water
  6. 10 Squats
  7. Stairs
  8. Organize Medicine Cabinet
  9. 10 Sit-ups
  10. Get yourself a treat!
  11. Spend 30 minutes outside
  12. Clean out that junk drawer
  13. Set three new goals for yourself
  14. Organize your Pantry
  15. Clean your car
  16. 30 Second Plank
  17. 10 Jumping Jacks
  18. Go to bed early
  19. Stretching
  20. Call/Text/Email to check in on someone
  21. 30 Second Wall Sits
  22. 10 Push-ups
  23. Arm Circles
  24. Take a load to Goodwill