10Push-upsOrganizeMedicineCabinetSpend 30minutesoutsideGetyourselfa treat!ArmCirclesCleanaclosetStretchingOrganizeyourPantrySet threenew goalsforyourselfTake aload toGoodwillGo tobedearlyDrink anextraglass ofwaterCall/Text/Emailto check in onsomeone30SecondPlankList 5things youaregrateful for10JumpingJacks30MinuteWalkStairs10Squats10 Sit-ups10 ArmRaises30SecondWall SitsCleanyourcarClean outthat junkdrawer10Push-upsOrganizeMedicineCabinetSpend 30minutesoutsideGetyourselfa treat!ArmCirclesCleanaclosetStretchingOrganizeyourPantrySet threenew goalsforyourselfTake aload toGoodwillGo tobedearlyDrink anextraglass ofwaterCall/Text/Emailto check in onsomeone30SecondPlankList 5things youaregrateful for10JumpingJacks30MinuteWalkStairs10Squats10 Sit-ups10 ArmRaises30SecondWall SitsCleanyourcarClean outthat junkdrawer

Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. Organize Medicine Cabinet
  3. Spend 30 minutes outside
  4. Get yourself a treat!
  5. Arm Circles
  6. Clean a closet
  7. Stretching
  8. Organize your Pantry
  9. Set three new goals for yourself
  10. Take a load to Goodwill
  11. Go to bed early
  12. Drink an extra glass of water
  13. Call/Text/Email to check in on someone
  14. 30 Second Plank
  15. List 5 things you are grateful for
  16. 10 Jumping Jacks
  17. 30 Minute Walk
  18. Stairs
  19. 10 Squats
  20. 10 Sit-ups
  21. 10 Arm Raises
  22. 30 Second Wall Sits
  23. Clean your car
  24. Clean out that junk drawer