30SecondPlankCall/Text/Emailto check in onsomeoneStairsDrink anextraglass ofwaterSpend 30minutesoutsideSet threenew goalsforyourselfOrganizeMedicineCabinetClean outthat junkdrawerTake aload toGoodwill30MinuteWalkStretchingCleanacloset10Squats10 Sit-upsOrganizeyourPantry10 ArmRaisesCleanyourcarArmCircles10Push-upsGetyourselfa treat!List 5things youaregrateful for10JumpingJacks30SecondWall SitsGo tobedearly30SecondPlankCall/Text/Emailto check in onsomeoneStairsDrink anextraglass ofwaterSpend 30minutesoutsideSet threenew goalsforyourselfOrganizeMedicineCabinetClean outthat junkdrawerTake aload toGoodwill30MinuteWalkStretchingCleanacloset10Squats10 Sit-upsOrganizeyourPantry10 ArmRaisesCleanyourcarArmCircles10Push-upsGetyourselfa treat!List 5things youaregrateful for10JumpingJacks30SecondWall SitsGo tobedearly

Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Plank
  2. Call/Text/Email to check in on someone
  3. Stairs
  4. Drink an extra glass of water
  5. Spend 30 minutes outside
  6. Set three new goals for yourself
  7. Organize Medicine Cabinet
  8. Clean out that junk drawer
  9. Take a load to Goodwill
  10. 30 Minute Walk
  11. Stretching
  12. Clean a closet
  13. 10 Squats
  14. 10 Sit-ups
  15. Organize your Pantry
  16. 10 Arm Raises
  17. Clean your car
  18. Arm Circles
  19. 10 Push-ups
  20. Get yourself a treat!
  21. List 5 things you are grateful for
  22. 10 Jumping Jacks
  23. 30 Second Wall Sits
  24. Go to bed early