Walk onyour tiptoes (5seconds)Squats(5x)JumpingJacks(10x)DuckWalk (10seconds)Jumplike afrog (5x)Hop onone leg(5x)PenguinWaddle(10seconds)Pose likeasuperheroRun onthe spot(15seconds)Dance(10seconds)YourChoiceBearCrawl (15seconds)Skijumps(5x)Walk onyourknees (15seconds)Touchyour toes(10x)Kneehighs(5x)JumpForward andBackwards(15 seconds)ElephantStomp (10seconds)KarateKicks(10x)Walk onyour heels(5seconds)Armcircles(5x)Balanceon oneleg (10seconds)StarJumps(10x)Skip (10seconds)Walk onyour tiptoes (5seconds)Squats(5x)JumpingJacks(10x)DuckWalk (10seconds)Jumplike afrog (5x)Hop onone leg(5x)PenguinWaddle(10seconds)Pose likeasuperheroRun onthe spot(15seconds)Dance(10seconds)YourChoiceBearCrawl (15seconds)Skijumps(5x)Walk onyourknees (15seconds)Touchyour toes(10x)Kneehighs(5x)JumpForward andBackwards(15 seconds)ElephantStomp (10seconds)KarateKicks(10x)Walk onyour heels(5seconds)Armcircles(5x)Balanceon oneleg (10seconds)StarJumps(10x)Skip (10seconds)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your tip toes (5 seconds)
  2. Squats (5x)
  3. Jumping Jacks (10x)
  4. Duck Walk (10 seconds)
  5. Jump like a frog (5x)
  6. Hop on one leg (5x)
  7. Penguin Waddle (10 seconds)
  8. Pose like a superhero
  9. Run on the spot (15 seconds)
  10. Dance (10 seconds)
  11. Your Choice
  12. Bear Crawl (15 seconds)
  13. Ski jumps (5x)
  14. Walk on your knees (15 seconds)
  15. Touch your toes (10x)
  16. Knee highs (5x)
  17. Jump Forward and Backwards (15 seconds)
  18. Elephant Stomp (10 seconds)
  19. Karate Kicks (10x)
  20. Walk on your heels (5 seconds)
  21. Arm circles (5x)
  22. Balance on one leg (10 seconds)
  23. Star Jumps (10x)
  24. Skip (10 seconds)