Walk onyour tiptoes (5seconds)Armcircles(5x)Pose likeasuperheroWalk onyourknees (15seconds)PenguinWaddle(10seconds)Walk onyour heels(5seconds)DuckWalk (10seconds)ElephantStomp (10seconds)Balanceon oneleg (10seconds)BearCrawl (15seconds)Hop onone leg(5x)Skijumps(5x)StarJumps(10x)Kneehighs(5x)Dance(10seconds)YourChoiceJumpingJacks(10x)JumpForward andBackwards(15 seconds)Skip (10seconds)Jumplike afrog (5x)Squats(5x)Run onthe spot(15seconds)KarateKicks(10x)Touchyour toes(10x)Walk onyour tiptoes (5seconds)Armcircles(5x)Pose likeasuperheroWalk onyourknees (15seconds)PenguinWaddle(10seconds)Walk onyour heels(5seconds)DuckWalk (10seconds)ElephantStomp (10seconds)Balanceon oneleg (10seconds)BearCrawl (15seconds)Hop onone leg(5x)Skijumps(5x)StarJumps(10x)Kneehighs(5x)Dance(10seconds)YourChoiceJumpingJacks(10x)JumpForward andBackwards(15 seconds)Skip (10seconds)Jumplike afrog (5x)Squats(5x)Run onthe spot(15seconds)KarateKicks(10x)Touchyour toes(10x)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your tip toes (5 seconds)
  2. Arm circles (5x)
  3. Pose like a superhero
  4. Walk on your knees (15 seconds)
  5. Penguin Waddle (10 seconds)
  6. Walk on your heels (5 seconds)
  7. Duck Walk (10 seconds)
  8. Elephant Stomp (10 seconds)
  9. Balance on one leg (10 seconds)
  10. Bear Crawl (15 seconds)
  11. Hop on one leg (5x)
  12. Ski jumps (5x)
  13. Star Jumps (10x)
  14. Knee highs (5x)
  15. Dance (10 seconds)
  16. Your Choice
  17. Jumping Jacks (10x)
  18. Jump Forward and Backwards (15 seconds)
  19. Skip (10 seconds)
  20. Jump like a frog (5x)
  21. Squats (5x)
  22. Run on the spot (15 seconds)
  23. Karate Kicks (10x)
  24. Touch your toes (10x)