JumpForward andBackwards(15 seconds)Dance(10seconds)BearCrawl (15seconds)Jumplike afrog (5x)Pose likeasuperheroWalk onyour heels(5seconds)ElephantStomp (10seconds)DuckWalk (10seconds)Walk onyourknees (15seconds)Skijumps(5x)Walk onyour tiptoes (5seconds)PenguinWaddle(10seconds)Skip (10seconds)Touchyour toes(10x)YourChoiceJumpingJacks(10x)KarateKicks(10x)Armcircles(5x)Kneehighs(5x)StarJumps(10x)Squats(5x)Balanceon oneleg (10seconds)Hop onone leg(5x)Run onthe spot(15seconds)JumpForward andBackwards(15 seconds)Dance(10seconds)BearCrawl (15seconds)Jumplike afrog (5x)Pose likeasuperheroWalk onyour heels(5seconds)ElephantStomp (10seconds)DuckWalk (10seconds)Walk onyourknees (15seconds)Skijumps(5x)Walk onyour tiptoes (5seconds)PenguinWaddle(10seconds)Skip (10seconds)Touchyour toes(10x)YourChoiceJumpingJacks(10x)KarateKicks(10x)Armcircles(5x)Kneehighs(5x)StarJumps(10x)Squats(5x)Balanceon oneleg (10seconds)Hop onone leg(5x)Run onthe spot(15seconds)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Forward and Backwards (15 seconds)
  2. Dance (10 seconds)
  3. Bear Crawl (15 seconds)
  4. Jump like a frog (5x)
  5. Pose like a superhero
  6. Walk on your heels (5 seconds)
  7. Elephant Stomp (10 seconds)
  8. Duck Walk (10 seconds)
  9. Walk on your knees (15 seconds)
  10. Ski jumps (5x)
  11. Walk on your tip toes (5 seconds)
  12. Penguin Waddle (10 seconds)
  13. Skip (10 seconds)
  14. Touch your toes (10x)
  15. Your Choice
  16. Jumping Jacks (10x)
  17. Karate Kicks (10x)
  18. Arm circles (5x)
  19. Knee highs (5x)
  20. Star Jumps (10x)
  21. Squats (5x)
  22. Balance on one leg (10 seconds)
  23. Hop on one leg (5x)
  24. Run on the spot (15 seconds)