Walk onyour heels(5seconds)KarateKicks(10x)ElephantStomp (10seconds)JumpingJacks(10x)Dance(10seconds)Skijumps(5x)Touchyour toes(10x)Kneehighs(5x)YourChoiceRun onthe spot(15seconds)Pose likeasuperheroBalanceon oneleg (10seconds)Hop onone leg(5x)Jumplike afrog (5x)Skip (10seconds)JumpForward andBackwards(15 seconds)DuckWalk (10seconds)Walk onyour tiptoes (5seconds)Walk onyourknees (15seconds)BearCrawl (15seconds)Squats(5x)Armcircles(5x)StarJumps(10x)PenguinWaddle(10seconds)Walk onyour heels(5seconds)KarateKicks(10x)ElephantStomp (10seconds)JumpingJacks(10x)Dance(10seconds)Skijumps(5x)Touchyour toes(10x)Kneehighs(5x)YourChoiceRun onthe spot(15seconds)Pose likeasuperheroBalanceon oneleg (10seconds)Hop onone leg(5x)Jumplike afrog (5x)Skip (10seconds)JumpForward andBackwards(15 seconds)DuckWalk (10seconds)Walk onyour tiptoes (5seconds)Walk onyourknees (15seconds)BearCrawl (15seconds)Squats(5x)Armcircles(5x)StarJumps(10x)PenguinWaddle(10seconds)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels (5 seconds)
  2. Karate Kicks (10x)
  3. Elephant Stomp (10 seconds)
  4. Jumping Jacks (10x)
  5. Dance (10 seconds)
  6. Ski jumps (5x)
  7. Touch your toes (10x)
  8. Knee highs (5x)
  9. Your Choice
  10. Run on the spot (15 seconds)
  11. Pose like a superhero
  12. Balance on one leg (10 seconds)
  13. Hop on one leg (5x)
  14. Jump like a frog (5x)
  15. Skip (10 seconds)
  16. Jump Forward and Backwards (15 seconds)
  17. Duck Walk (10 seconds)
  18. Walk on your tip toes (5 seconds)
  19. Walk on your knees (15 seconds)
  20. Bear Crawl (15 seconds)
  21. Squats (5x)
  22. Arm circles (5x)
  23. Star Jumps (10x)
  24. Penguin Waddle (10 seconds)