Skip (10seconds)KarateKicks(10x)Walk onyour heels(5seconds)Pose likeasuperheroHop onone leg(5x)StarJumps(10x)Balanceon oneleg (10seconds)Walk onyour tiptoes (5seconds)Jumplike afrog (5x)PenguinWaddle(10seconds)Armcircles(5x)Touchyour toes(10x)ElephantStomp (10seconds)Dance(10seconds)YourChoiceKneehighs(5x)JumpForward andBackwards(15 seconds)JumpingJacks(10x)Skijumps(5x)Walk onyourknees (15seconds)BearCrawl (15seconds)DuckWalk (10seconds)Squats(5x)Run onthe spot(15seconds)Skip (10seconds)KarateKicks(10x)Walk onyour heels(5seconds)Pose likeasuperheroHop onone leg(5x)StarJumps(10x)Balanceon oneleg (10seconds)Walk onyour tiptoes (5seconds)Jumplike afrog (5x)PenguinWaddle(10seconds)Armcircles(5x)Touchyour toes(10x)ElephantStomp (10seconds)Dance(10seconds)YourChoiceKneehighs(5x)JumpForward andBackwards(15 seconds)JumpingJacks(10x)Skijumps(5x)Walk onyourknees (15seconds)BearCrawl (15seconds)DuckWalk (10seconds)Squats(5x)Run onthe spot(15seconds)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip (10 seconds)
  2. Karate Kicks (10x)
  3. Walk on your heels (5 seconds)
  4. Pose like a superhero
  5. Hop on one leg (5x)
  6. Star Jumps (10x)
  7. Balance on one leg (10 seconds)
  8. Walk on your tip toes (5 seconds)
  9. Jump like a frog (5x)
  10. Penguin Waddle (10 seconds)
  11. Arm circles (5x)
  12. Touch your toes (10x)
  13. Elephant Stomp (10 seconds)
  14. Dance (10 seconds)
  15. Your Choice
  16. Knee highs (5x)
  17. Jump Forward and Backwards (15 seconds)
  18. Jumping Jacks (10x)
  19. Ski jumps (5x)
  20. Walk on your knees (15 seconds)
  21. Bear Crawl (15 seconds)
  22. Duck Walk (10 seconds)
  23. Squats (5x)
  24. Run on the spot (15 seconds)