BearCrawl (15seconds)Squats(5x)Skijumps(5x)ElephantStomp (10seconds)Balanceon oneleg (10seconds)DuckWalk (10seconds)JumpForward andBackwards(15 seconds)Dance(10seconds)Run onthe spot(15seconds)Walk onyour tiptoes (5seconds)Walk onyour heels(5seconds)Skip (10seconds)YourChoiceJumpingJacks(10x)Walk onyourknees (15seconds)PenguinWaddle(10seconds)Kneehighs(5x)Jumplike afrog (5x)Touchyour toes(10x)Hop onone leg(5x)StarJumps(10x)Pose likeasuperheroArmcircles(5x)KarateKicks(10x)BearCrawl (15seconds)Squats(5x)Skijumps(5x)ElephantStomp (10seconds)Balanceon oneleg (10seconds)DuckWalk (10seconds)JumpForward andBackwards(15 seconds)Dance(10seconds)Run onthe spot(15seconds)Walk onyour tiptoes (5seconds)Walk onyour heels(5seconds)Skip (10seconds)YourChoiceJumpingJacks(10x)Walk onyourknees (15seconds)PenguinWaddle(10seconds)Kneehighs(5x)Jumplike afrog (5x)Touchyour toes(10x)Hop onone leg(5x)StarJumps(10x)Pose likeasuperheroArmcircles(5x)KarateKicks(10x)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl (15 seconds)
  2. Squats (5x)
  3. Ski jumps (5x)
  4. Elephant Stomp (10 seconds)
  5. Balance on one leg (10 seconds)
  6. Duck Walk (10 seconds)
  7. Jump Forward and Backwards (15 seconds)
  8. Dance (10 seconds)
  9. Run on the spot (15 seconds)
  10. Walk on your tip toes (5 seconds)
  11. Walk on your heels (5 seconds)
  12. Skip (10 seconds)
  13. Your Choice
  14. Jumping Jacks (10x)
  15. Walk on your knees (15 seconds)
  16. Penguin Waddle (10 seconds)
  17. Knee highs (5x)
  18. Jump like a frog (5x)
  19. Touch your toes (10x)
  20. Hop on one leg (5x)
  21. Star Jumps (10x)
  22. Pose like a superhero
  23. Arm circles (5x)
  24. Karate Kicks (10x)