KarateKicks(10x)ElephantStomp (10seconds)Skip (10seconds)BearCrawl (15seconds)Hop onone leg(5x)Skijumps(5x)Jumplike afrog (5x)Balanceon oneleg (10seconds)Pose likeasuperheroWalk onyour heels(5seconds)YourChoicePenguinWaddle(10seconds)Armcircles(5x)Walk onyour tiptoes (5seconds)Squats(5x)Dance(10seconds)JumpForward andBackwards(15 seconds)Run onthe spot(15seconds)Touchyour toes(10x)DuckWalk (10seconds)StarJumps(10x)JumpingJacks(10x)Walk onyourknees (15seconds)Kneehighs(5x)KarateKicks(10x)ElephantStomp (10seconds)Skip (10seconds)BearCrawl (15seconds)Hop onone leg(5x)Skijumps(5x)Jumplike afrog (5x)Balanceon oneleg (10seconds)Pose likeasuperheroWalk onyour heels(5seconds)YourChoicePenguinWaddle(10seconds)Armcircles(5x)Walk onyour tiptoes (5seconds)Squats(5x)Dance(10seconds)JumpForward andBackwards(15 seconds)Run onthe spot(15seconds)Touchyour toes(10x)DuckWalk (10seconds)StarJumps(10x)JumpingJacks(10x)Walk onyourknees (15seconds)Kneehighs(5x)

Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karate Kicks (10x)
  2. Elephant Stomp (10 seconds)
  3. Skip (10 seconds)
  4. Bear Crawl (15 seconds)
  5. Hop on one leg (5x)
  6. Ski jumps (5x)
  7. Jump like a frog (5x)
  8. Balance on one leg (10 seconds)
  9. Pose like a superhero
  10. Walk on your heels (5 seconds)
  11. Your Choice
  12. Penguin Waddle (10 seconds)
  13. Arm circles (5x)
  14. Walk on your tip toes (5 seconds)
  15. Squats (5x)
  16. Dance (10 seconds)
  17. Jump Forward and Backwards (15 seconds)
  18. Run on the spot (15 seconds)
  19. Touch your toes (10x)
  20. Duck Walk (10 seconds)
  21. Star Jumps (10x)
  22. Jumping Jacks (10x)
  23. Walk on your knees (15 seconds)
  24. Knee highs (5x)