Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (5x)
2. Bear Crawl (15 seconds)
3. Hop on one leg (5x)
4. Elephant Stomp (10 seconds)
5. Walk on your heels (5 seconds)
6. Your Choice
7. Jump like a frog (5x)
8. Duck Walk (10 seconds)
9. Arm circles (5x)
10. Star Jumps (10x)
11. Touch your toes (10x)
12. Ski jumps (5x)
13. Jump Forward and Backwards (15 seconds)
14. Jumping Jacks (10x)
15. Dance (10 seconds)
16. Penguin Waddle (10 seconds)
17. Pose like a superhero
18. Karate Kicks (10x)
19. Balance on one leg (10 seconds)
20. Walk on your tip toes (5 seconds)
21. Skip (10 seconds)
22. Knee highs (5x)
23. Walk on your knees (15 seconds)
24. Run on the spot (15 seconds)