Made agratitudelistSlept inallweekendDidsomethingspontaneousLimitedscreentime for aweekDid anoutdooractivitySplurgedfor YOUFinishedan itemon a to-dolistWenton ahikeWentto themoviesMeditatedHad quiettime or"me time"Starteda newhobbyTook avacationHad alazydayWent ona bikerideWrotein ajournalLeft workon timeall weekTook anapwithout analarmTook arelaxingbathSpenttime witha petTriedsomethingnewTook mybreaksall weekVented tosomeoneI trustHad agamenightGot 8hours ofsleep allweekWatcheda sportsgameDidyogaDancedWentto thegymCalledsomeonejust to sayhiBakedsomethingyummyPamperedyourselfSet workboundariesDeclutteredsomethingAte yourfavoritemealGardenedSangin thecarRead anew bookfor funDidsomethingcreativeMade agratitudelistSlept inallweekendDidsomethingspontaneousLimitedscreentime for aweekDid anoutdooractivitySplurgedfor YOUFinishedan itemon a to-dolistWenton ahikeWentto themoviesMeditatedHad quiettime or"me time"Starteda newhobbyTook avacationHad alazydayWent ona bikerideWrotein ajournalLeft workon timeall weekTook anapwithout analarmTook arelaxingbathSpenttime witha petTriedsomethingnewTook mybreaksall weekVented tosomeoneI trustHad agamenightGot 8hours ofsleep allweekWatcheda sportsgameDidyogaDancedWentto thegymCalledsomeonejust to sayhiBakedsomethingyummyPamperedyourselfSet workboundariesDeclutteredsomethingAte yourfavoritemealGardenedSangin thecarRead anew bookfor funDidsomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Slept in all weekend
  3. Did something spontaneous
  4. Limited screen time for a week
  5. Did an outdoor activity
  6. Splurged for YOU
  7. Finished an item on a to-do list
  8. Went on a hike
  9. Went to the movies
  10. Meditated
  11. Had quiet time or "me time"
  12. Started a new hobby
  13. Took a vacation
  14. Had a lazy day
  15. Went on a bike ride
  16. Wrote in a journal
  17. Left work on time all week
  18. Took a nap without an alarm
  19. Took a relaxing bath
  20. Spent time with a pet
  21. Tried something new
  22. Took my breaks all week
  23. Vented to someone I trust
  24. Had a game night
  25. Got 8 hours of sleep all week
  26. Watched a sports game
  27. Did yoga
  28. Danced
  29. Went to the gym
  30. Called someone just to say hi
  31. Baked something yummy
  32. Pampered yourself
  33. Set work boundaries
  34. Decluttered something
  35. Ate your favorite meal
  36. Gardened
  37. Sang in the car
  38. Read a new book for fun
  39. Did something creative