Wentto thegymGardenedCalledsomeonejust to sayhiMade agratitudelistWenton ahikeDeclutteredsomethingWentto themoviesPamperedyourselfHad agamenightWrotein ajournalSet workboundariesFinishedan itemon a to-dolistRead anew bookfor funLeft workon timeall weekHad quiettime or"me time"Slept inallweekendTook avacationLimitedscreentime for aweekSplurgedfor YOUMeditatedTook anapwithout analarmDidsomethingspontaneousWatcheda sportsgameVented tosomeoneI trustSangin thecarSpenttime witha petGot 8hours ofsleep allweekHad alazydayDidsomethingcreativeDancedAte yourfavoritemealDidyogaDid anoutdooractivityTook arelaxingbathWent ona bikerideStarteda newhobbyBakedsomethingyummyTriedsomethingnewTook mybreaksall weekWentto thegymGardenedCalledsomeonejust to sayhiMade agratitudelistWenton ahikeDeclutteredsomethingWentto themoviesPamperedyourselfHad agamenightWrotein ajournalSet workboundariesFinishedan itemon a to-dolistRead anew bookfor funLeft workon timeall weekHad quiettime or"me time"Slept inallweekendTook avacationLimitedscreentime for aweekSplurgedfor YOUMeditatedTook anapwithout analarmDidsomethingspontaneousWatcheda sportsgameVented tosomeoneI trustSangin thecarSpenttime witha petGot 8hours ofsleep allweekHad alazydayDidsomethingcreativeDancedAte yourfavoritemealDidyogaDid anoutdooractivityTook arelaxingbathWent ona bikerideStarteda newhobbyBakedsomethingyummyTriedsomethingnewTook mybreaksall week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Went to the gym
  2. Gardened
  3. Called someone just to say hi
  4. Made a gratitude list
  5. Went on a hike
  6. Decluttered something
  7. Went to the movies
  8. Pampered yourself
  9. Had a game night
  10. Wrote in a journal
  11. Set work boundaries
  12. Finished an item on a to-do list
  13. Read a new book for fun
  14. Left work on time all week
  15. Had quiet time or "me time"
  16. Slept in all weekend
  17. Took a vacation
  18. Limited screen time for a week
  19. Splurged for YOU
  20. Meditated
  21. Took a nap without an alarm
  22. Did something spontaneous
  23. Watched a sports game
  24. Vented to someone I trust
  25. Sang in the car
  26. Spent time with a pet
  27. Got 8 hours of sleep all week
  28. Had a lazy day
  29. Did something creative
  30. Danced
  31. Ate your favorite meal
  32. Did yoga
  33. Did an outdoor activity
  34. Took a relaxing bath
  35. Went on a bike ride
  36. Started a new hobby
  37. Baked something yummy
  38. Tried something new
  39. Took my breaks all week