Took anapwithout analarmWrotein ajournalRead anew bookfor funWatcheda sportsgameDancedDidyogaFinishedan itemon a to-dolistSet workboundariesCalledsomeonejust to sayhiHad agamenightGardenedTriedsomethingnewTook arelaxingbathBakedsomethingyummyWent ona bikerideWentto thegymSlept inallweekendHad alazydayTook mybreaksall weekLeft workon timeall weekTook avacationSpenttime witha petPamperedyourselfHad quiettime or"me time"Wenton ahikeAte yourfavoritemealMeditatedDid anoutdooractivitySplurgedfor YOULimitedscreentime for aweekGot 8hours ofsleep allweekDeclutteredsomethingVented tosomeoneI trustWentto themoviesStarteda newhobbySangin thecarDidsomethingspontaneousDidsomethingcreativeMade agratitudelistTook anapwithout analarmWrotein ajournalRead anew bookfor funWatcheda sportsgameDancedDidyogaFinishedan itemon a to-dolistSet workboundariesCalledsomeonejust to sayhiHad agamenightGardenedTriedsomethingnewTook arelaxingbathBakedsomethingyummyWent ona bikerideWentto thegymSlept inallweekendHad alazydayTook mybreaksall weekLeft workon timeall weekTook avacationSpenttime witha petPamperedyourselfHad quiettime or"me time"Wenton ahikeAte yourfavoritemealMeditatedDid anoutdooractivitySplurgedfor YOULimitedscreentime for aweekGot 8hours ofsleep allweekDeclutteredsomethingVented tosomeoneI trustWentto themoviesStarteda newhobbySangin thecarDidsomethingspontaneousDidsomethingcreativeMade agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap without an alarm
  2. Wrote in a journal
  3. Read a new book for fun
  4. Watched a sports game
  5. Danced
  6. Did yoga
  7. Finished an item on a to-do list
  8. Set work boundaries
  9. Called someone just to say hi
  10. Had a game night
  11. Gardened
  12. Tried something new
  13. Took a relaxing bath
  14. Baked something yummy
  15. Went on a bike ride
  16. Went to the gym
  17. Slept in all weekend
  18. Had a lazy day
  19. Took my breaks all week
  20. Left work on time all week
  21. Took a vacation
  22. Spent time with a pet
  23. Pampered yourself
  24. Had quiet time or "me time"
  25. Went on a hike
  26. Ate your favorite meal
  27. Meditated
  28. Did an outdoor activity
  29. Splurged for YOU
  30. Limited screen time for a week
  31. Got 8 hours of sleep all week
  32. Decluttered something
  33. Vented to someone I trust
  34. Went to the movies
  35. Started a new hobby
  36. Sang in the car
  37. Did something spontaneous
  38. Did something creative
  39. Made a gratitude list