Chairpush-upsFree!clapoverheadcrawlingmountainclimberscrabwalkhighfivesWallpush-upsplankhandpusheschairdipsDonkeyKicksbearwalkplankjackstablewallwalkupsChairpush-upsFree!clapoverheadcrawlingmountainclimberscrabwalkhighfivesWallpush-upsplankhandpusheschairdipsDonkeyKicksbearwalkplankjackstablewallwalkups

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair push-ups
  2. Free!
  3. clap over head
  4. crawling
  5. mountain climbers
  6. crab walk
  7. high fives
  8. Wall push-ups
  9. plank
  10. hand pushes
  11. chair dips
  12. Donkey Kicks
  13. bear walk
  14. plank jacks
  15. table
  16. wall walk ups