handpushesbearwalkchairdipsChairpush-upsplankjacksplankcrabwalkclapoverheadDonkeyKickswallwalkupsWallpush-upstableFree!highfivescrawlingmountainclimbershandpushesbearwalkchairdipsChairpush-upsplankjacksplankcrabwalkclapoverheadDonkeyKickswallwalkupsWallpush-upstableFree!highfivescrawlingmountainclimbers

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand pushes
  2. bear walk
  3. chair dips
  4. Chair push-ups
  5. plank jacks
  6. plank
  7. crab walk
  8. clap over head
  9. Donkey Kicks
  10. wall walk ups
  11. Wall push-ups
  12. table
  13. Free!
  14. high fives
  15. crawling
  16. mountain climbers