tablecrawlingWallpush-upschairdipshighfivesFree!mountainclimbersChairpush-upsplankhandpushesbearwalkcrabwalkDonkeyKicksplankjackswallwalkupsclapoverheadtablecrawlingWallpush-upschairdipshighfivesFree!mountainclimbersChairpush-upsplankhandpushesbearwalkcrabwalkDonkeyKicksplankjackswallwalkupsclapoverhead

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. table
  2. crawling
  3. Wall push-ups
  4. chair dips
  5. high fives
  6. Free!
  7. mountain climbers
  8. Chair push-ups
  9. plank
  10. hand pushes
  11. bear walk
  12. crab walk
  13. Donkey Kicks
  14. plank jacks
  15. wall walk ups
  16. clap over head