DonkeyKickstablemountainclimberschairdipsChairpush-upswallwalkupscrawlinghandpushesplankWallpush-upscrabwalkFree!bearwalkplankjacksclapoverheadhighfivesDonkeyKickstablemountainclimberschairdipsChairpush-upswallwalkupscrawlinghandpushesplankWallpush-upscrabwalkFree!bearwalkplankjacksclapoverheadhighfives

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kicks
  2. table
  3. mountain climbers
  4. chair dips
  5. Chair push-ups
  6. wall walk ups
  7. crawling
  8. hand pushes
  9. plank
  10. Wall push-ups
  11. crab walk
  12. Free!
  13. bear walk
  14. plank jacks
  15. clap over head
  16. high fives