handpusheschairdipsChairpush-upstablewallwalkupsplankjacksWallpush-upsFree!plankcrawlingclapoverheadhighfivescrabwalkmountainclimbersDonkeyKicksbearwalkhandpusheschairdipsChairpush-upstablewallwalkupsplankjacksWallpush-upsFree!plankcrawlingclapoverheadhighfivescrabwalkmountainclimbersDonkeyKicksbearwalk

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hand pushes
  2. chair dips
  3. Chair push-ups
  4. table
  5. wall walk ups
  6. plank jacks
  7. Wall push-ups
  8. Free!
  9. plank
  10. crawling
  11. clap over head
  12. high fives
  13. crab walk
  14. mountain climbers
  15. Donkey Kicks
  16. bear walk