highfivesplankjacksmountainclimbersbearwalkplankDonkeyKickschairdipstablecrabwalkclapoverheadwallwalkupsFree!handpushesWallpush-upscrawlingChairpush-upshighfivesplankjacksmountainclimbersbearwalkplankDonkeyKickschairdipstablecrabwalkclapoverheadwallwalkupsFree!handpushesWallpush-upscrawlingChairpush-ups

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high fives
  2. plank jacks
  3. mountain climbers
  4. bear walk
  5. plank
  6. Donkey Kicks
  7. chair dips
  8. table
  9. crab walk
  10. clap over head
  11. wall walk ups
  12. Free!
  13. hand pushes
  14. Wall push-ups
  15. crawling
  16. Chair push-ups