wallwalkupsChairpush-upscrabwalkmountainclimbershighfivescrawlinghandpushesDonkeyKicksFree!bearwalkWallpush-upstableplankclapoverheadplankjackschairdipswallwalkupsChairpush-upscrabwalkmountainclimbershighfivescrawlinghandpushesDonkeyKicksFree!bearwalkWallpush-upstableplankclapoverheadplankjackschairdips

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall walk ups
  2. Chair push-ups
  3. crab walk
  4. mountain climbers
  5. high fives
  6. crawling
  7. hand pushes
  8. Donkey Kicks
  9. Free!
  10. bear walk
  11. Wall push-ups
  12. table
  13. plank
  14. clap over head
  15. plank jacks
  16. chair dips