tableplankjacksclapoverheadmountainclimbersChairpush-upsbearwalkcrabwalkWallpush-upswallwalkupshighfivescrawlingchairdipsDonkeyKickshandpushesplankFree!tableplankjacksclapoverheadmountainclimbersChairpush-upsbearwalkcrabwalkWallpush-upswallwalkupshighfivescrawlingchairdipsDonkeyKickshandpushesplankFree!

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. table
  2. plank jacks
  3. clap over head
  4. mountain climbers
  5. Chair push-ups
  6. bear walk
  7. crab walk
  8. Wall push-ups
  9. wall walk ups
  10. high fives
  11. crawling
  12. chair dips
  13. Donkey Kicks
  14. hand pushes
  15. plank
  16. Free!