DonkeyKicksplankChairpush-upsWallpush-upschairdipsbearwalktableclapoverheadFree!highfiveshandpushescrawlingcrabwalkwallwalkupsmountainclimbersplankjacksDonkeyKicksplankChairpush-upsWallpush-upschairdipsbearwalktableclapoverheadFree!highfiveshandpushescrawlingcrabwalkwallwalkupsmountainclimbersplankjacks

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kicks
  2. plank
  3. Chair push-ups
  4. Wall push-ups
  5. chair dips
  6. bear walk
  7. table
  8. clap over head
  9. Free!
  10. high fives
  11. hand pushes
  12. crawling
  13. crab walk
  14. wall walk ups
  15. mountain climbers
  16. plank jacks