crawlingDonkeyKickschairdipshandpushesplanktableplankjackswallwalkupsFree!mountainclimberscrabwalkclapoverheadWallpush-upshighfivesbearwalkChairpush-upscrawlingDonkeyKickschairdipshandpushesplanktableplankjackswallwalkupsFree!mountainclimberscrabwalkclapoverheadWallpush-upshighfivesbearwalkChairpush-ups

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crawling
  2. Donkey Kicks
  3. chair dips
  4. hand pushes
  5. plank
  6. table
  7. plank jacks
  8. wall walk ups
  9. Free!
  10. mountain climbers
  11. crab walk
  12. clap over head
  13. Wall push-ups
  14. high fives
  15. bear walk
  16. Chair push-ups