chairdipsmountainclimbersplankjackscrawlingcrabwalkChairpush-upshandpusheswallwalkupsDonkeyKicksplankWallpush-upstableFree!highfivesbearwalkclapoverheadchairdipsmountainclimbersplankjackscrawlingcrabwalkChairpush-upshandpusheswallwalkupsDonkeyKicksplankWallpush-upstableFree!highfivesbearwalkclapoverhead

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair dips
  2. mountain climbers
  3. plank jacks
  4. crawling
  5. crab walk
  6. Chair push-ups
  7. hand pushes
  8. wall walk ups
  9. Donkey Kicks
  10. plank
  11. Wall push-ups
  12. table
  13. Free!
  14. high fives
  15. bear walk
  16. clap over head