clapoverheadwallwalkupsFree!plankplankjackstablemountainclimbershighfiveshandpushesDonkeyKickschairdipsChairpush-upscrabwalkbearwalkWallpush-upscrawlingclapoverheadwallwalkupsFree!plankplankjackstablemountainclimbershighfiveshandpushesDonkeyKickschairdipsChairpush-upscrabwalkbearwalkWallpush-upscrawling

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clap over head
  2. wall walk ups
  3. Free!
  4. plank
  5. plank jacks
  6. table
  7. mountain climbers
  8. high fives
  9. hand pushes
  10. Donkey Kicks
  11. chair dips
  12. Chair push-ups
  13. crab walk
  14. bear walk
  15. Wall push-ups
  16. crawling