plankjacksclapoverheadWallpush-upshandpushescrawlingChairpush-upsplankbearwalkmountainclimberscrabwalkDonkeyKickswallwalkupstableFree!chairdipshighfivesplankjacksclapoverheadWallpush-upshandpushescrawlingChairpush-upsplankbearwalkmountainclimberscrabwalkDonkeyKickswallwalkupstableFree!chairdipshighfives

upper body weight bearing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank jacks
  2. clap over head
  3. Wall push-ups
  4. hand pushes
  5. crawling
  6. Chair push-ups
  7. plank
  8. bear walk
  9. mountain climbers
  10. crab walk
  11. Donkey Kicks
  12. wall walk ups
  13. table
  14. Free!
  15. chair dips
  16. high fives