Draw apictureCleanyourdeskPet ananimalSit andrelax allyourmusclesSlowlycountto 50Saysomethingkind toyourselfCloseyour eyesand relaxThink ofa happyplacePlay agameLaughWrite inajournalMake alist ofgoalsTalk toanadultCountto 100WritethankfullistBuildsomethingColor apictureHelpsomeoneReadJokesSmileatothersTalk toa friendDanceEat ahealthysnackListentomusicDraw apictureCleanyourdeskPet ananimalSit andrelax allyourmusclesSlowlycountto 50Saysomethingkind toyourselfCloseyour eyesand relaxThink ofa happyplacePlay agameLaughWrite inajournalMake alist ofgoalsTalk toanadultCountto 100WritethankfullistBuildsomethingColor apictureHelpsomeoneReadJokesSmileatothersTalk toa friendDanceEat ahealthysnackListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
G
6
G
7
G
8
I
9
G
10
G
11
N
12
O
13
I
14
O
15
N
16
B
17
O
18
O
19
I
20
N
21
I
22
I
23
B
24
N
  1. B-Draw a picture
  2. O-Clean your desk
  3. B-Pet an animal
  4. B-Sit and relax all your muscles
  5. G-Slowly count to 50
  6. G-Say something kind to yourself
  7. G-Close your eyes and relax
  8. I-Think of a happy place
  9. G-Play a game
  10. G-Laugh
  11. N-Write in a journal
  12. O-Make a list of goals
  13. I-Talk to an adult
  14. O-Count to 100
  15. N-Write thankful list
  16. B-Build something
  17. O-Color a picture
  18. O-Help someone
  19. I-Read Jokes
  20. N-Smile at others
  21. I-Talk to a friend
  22. I-Dance
  23. B-Eat a healthy snack
  24. N-Listen to music