HelpsomeoneCloseyour eyesand relaxPlay agameWrite inajournalCleanyourdeskColor apictureMake alist ofgoalsListentomusicTalk toa friendBuildsomethingReadJokesLaughWritethankfullistSit andrelax allyourmusclesSaysomethingkind toyourselfEat ahealthysnackDraw apictureSmileatothersPet ananimalSlowlycountto 50Countto 100Talk toanadultDanceThink ofa happyplaceHelpsomeoneCloseyour eyesand relaxPlay agameWrite inajournalCleanyourdeskColor apictureMake alist ofgoalsListentomusicTalk toa friendBuildsomethingReadJokesLaughWritethankfullistSit andrelax allyourmusclesSaysomethingkind toyourselfEat ahealthysnackDraw apictureSmileatothersPet ananimalSlowlycountto 50Countto 100Talk toanadultDanceThink ofa happyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
O
6
O
7
O
8
N
9
I
10
B
11
I
12
G
13
N
14
B
15
G
16
B
17
B
18
N
19
B
20
G
21
O
22
I
23
I
24
I
  1. O-Help someone
  2. G-Close your eyes and relax
  3. G-Play a game
  4. N-Write in a journal
  5. O-Clean your desk
  6. O-Color a picture
  7. O-Make a list of goals
  8. N-Listen to music
  9. I-Talk to a friend
  10. B-Build something
  11. I-Read Jokes
  12. G-Laugh
  13. N-Write thankful list
  14. B-Sit and relax all your muscles
  15. G-Say something kind to yourself
  16. B-Eat a healthy snack
  17. B-Draw a picture
  18. N-Smile at others
  19. B-Pet an animal
  20. G-Slowly count to 50
  21. O-Count to 100
  22. I-Talk to an adult
  23. I-Dance
  24. I-Think of a happy place