LaughHelpsomeoneSit andrelax allyourmusclesColor apictureThink ofa happyplaceTalk toanadultReadJokesCloseyour eyesand relaxPet ananimalWritethankfullistDanceListentomusicWrite inajournalDraw apictureSlowlycountto 50Play agameBuildsomethingCleanyourdeskCountto 100Eat ahealthysnackTalk toa friendSmileatothersSaysomethingkind toyourselfMake alist ofgoalsLaughHelpsomeoneSit andrelax allyourmusclesColor apictureThink ofa happyplaceTalk toanadultReadJokesCloseyour eyesand relaxPet ananimalWritethankfullistDanceListentomusicWrite inajournalDraw apictureSlowlycountto 50Play agameBuildsomethingCleanyourdeskCountto 100Eat ahealthysnackTalk toa friendSmileatothersSaysomethingkind toyourselfMake alist ofgoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
I
7
I
8
G
9
B
10
N
11
I
12
N
13
N
14
B
15
G
16
G
17
B
18
O
19
O
20
B
21
I
22
N
23
G
24
O
  1. G-Laugh
  2. O-Help someone
  3. B-Sit and relax all your muscles
  4. O-Color a picture
  5. I-Think of a happy place
  6. I-Talk to an adult
  7. I-Read Jokes
  8. G-Close your eyes and relax
  9. B-Pet an animal
  10. N-Write thankful list
  11. I-Dance
  12. N-Listen to music
  13. N-Write in a journal
  14. B-Draw a picture
  15. G-Slowly count to 50
  16. G-Play a game
  17. B-Build something
  18. O-Clean your desk
  19. O-Count to 100
  20. B-Eat a healthy snack
  21. I-Talk to a friend
  22. N-Smile at others
  23. G-Say something kind to yourself
  24. O-Make a list of goals