Sit andrelax allyourmusclesPlay agameCloseyour eyesand relaxSmileatothersReadJokesWritethankfullistSaysomethingkind toyourselfPet ananimalBuildsomethingTalk toa friendLaughSlowlycountto 50Draw apictureListentomusicMake alist ofgoalsCountto 100Think ofa happyplaceColor apictureEat ahealthysnackTalk toanadultDanceWrite inajournalCleanyourdeskHelpsomeoneSit andrelax allyourmusclesPlay agameCloseyour eyesand relaxSmileatothersReadJokesWritethankfullistSaysomethingkind toyourselfPet ananimalBuildsomethingTalk toa friendLaughSlowlycountto 50Draw apictureListentomusicMake alist ofgoalsCountto 100Think ofa happyplaceColor apictureEat ahealthysnackTalk toanadultDanceWrite inajournalCleanyourdeskHelpsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
I
6
N
7
G
8
B
9
B
10
I
11
G
12
G
13
B
14
N
15
O
16
O
17
I
18
O
19
B
20
I
21
I
22
N
23
O
24
O
  1. B-Sit and relax all your muscles
  2. G-Play a game
  3. G-Close your eyes and relax
  4. N-Smile at others
  5. I-Read Jokes
  6. N-Write thankful list
  7. G-Say something kind to yourself
  8. B-Pet an animal
  9. B-Build something
  10. I-Talk to a friend
  11. G-Laugh
  12. G-Slowly count to 50
  13. B-Draw a picture
  14. N-Listen to music
  15. O-Make a list of goals
  16. O-Count to 100
  17. I-Think of a happy place
  18. O-Color a picture
  19. B-Eat a healthy snack
  20. I-Talk to an adult
  21. I-Dance
  22. N-Write in a journal
  23. O-Clean your desk
  24. O-Help someone