Pet ananimalSaysomethingkind toyourselfDanceSmileatothersPlay agameColor apictureReadJokesMake alist ofgoalsSlowlycountto 50Sit andrelax allyourmusclesTalk toanadultBuildsomethingLaughDraw apictureListentomusicThink ofa happyplaceEat ahealthysnackCloseyour eyesand relaxCleanyourdeskWrite inajournalCountto 100Talk toa friendWritethankfullistHelpsomeonePet ananimalSaysomethingkind toyourselfDanceSmileatothersPlay agameColor apictureReadJokesMake alist ofgoalsSlowlycountto 50Sit andrelax allyourmusclesTalk toanadultBuildsomethingLaughDraw apictureListentomusicThink ofa happyplaceEat ahealthysnackCloseyour eyesand relaxCleanyourdeskWrite inajournalCountto 100Talk toa friendWritethankfullistHelpsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
O
7
I
8
O
9
G
10
B
11
I
12
B
13
G
14
B
15
N
16
I
17
B
18
G
19
O
20
N
21
O
22
I
23
N
24
O
  1. B-Pet an animal
  2. G-Say something kind to yourself
  3. I-Dance
  4. N-Smile at others
  5. G-Play a game
  6. O-Color a picture
  7. I-Read Jokes
  8. O-Make a list of goals
  9. G-Slowly count to 50
  10. B-Sit and relax all your muscles
  11. I-Talk to an adult
  12. B-Build something
  13. G-Laugh
  14. B-Draw a picture
  15. N-Listen to music
  16. I-Think of a happy place
  17. B-Eat a healthy snack
  18. G-Close your eyes and relax
  19. O-Clean your desk
  20. N-Write in a journal
  21. O-Count to 100
  22. I-Talk to a friend
  23. N-Write thankful list
  24. O-Help someone