ReadJokesPet ananimalHelpsomeoneWritethankfullistSaysomethingkind toyourselfSmileatothersSit andrelax allyourmusclesEat ahealthysnackThink ofa happyplaceCloseyour eyesand relaxBuildsomethingPlay agameColor apictureTalk toanadultCountto 100Slowlycountto 50Write inajournalTalk toa friendLaughDraw apictureCleanyourdeskListentomusicMake alist ofgoalsDanceReadJokesPet ananimalHelpsomeoneWritethankfullistSaysomethingkind toyourselfSmileatothersSit andrelax allyourmusclesEat ahealthysnackThink ofa happyplaceCloseyour eyesand relaxBuildsomethingPlay agameColor apictureTalk toanadultCountto 100Slowlycountto 50Write inajournalTalk toa friendLaughDraw apictureCleanyourdeskListentomusicMake alist ofgoalsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
G
6
N
7
B
8
B
9
I
10
G
11
B
12
G
13
O
14
I
15
O
16
G
17
N
18
I
19
G
20
B
21
O
22
N
23
O
24
I
  1. I-Read Jokes
  2. B-Pet an animal
  3. O-Help someone
  4. N-Write thankful list
  5. G-Say something kind to yourself
  6. N-Smile at others
  7. B-Sit and relax all your muscles
  8. B-Eat a healthy snack
  9. I-Think of a happy place
  10. G-Close your eyes and relax
  11. B-Build something
  12. G-Play a game
  13. O-Color a picture
  14. I-Talk to an adult
  15. O-Count to 100
  16. G-Slowly count to 50
  17. N-Write in a journal
  18. I-Talk to a friend
  19. G-Laugh
  20. B-Draw a picture
  21. O-Clean your desk
  22. N-Listen to music
  23. O-Make a list of goals
  24. I-Dance