CleanyourdeskCloseyour eyesand relaxDraw apictureLaughListentomusicPlay agameReadJokesWrite inajournalMake alist ofgoalsWritethankfullistColor apictureBuildsomethingEat ahealthysnackHelpsomeoneDanceCountto 100Think ofa happyplacePet ananimalSmileatothersSaysomethingkind toyourselfTalk toa friendTalk toanadultSlowlycountto 50Sit andrelax allyourmusclesCleanyourdeskCloseyour eyesand relaxDraw apictureLaughListentomusicPlay agameReadJokesWrite inajournalMake alist ofgoalsWritethankfullistColor apictureBuildsomethingEat ahealthysnackHelpsomeoneDanceCountto 100Think ofa happyplacePet ananimalSmileatothersSaysomethingkind toyourselfTalk toa friendTalk toanadultSlowlycountto 50Sit andrelax allyourmuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
N
6
G
7
I
8
N
9
O
10
N
11
O
12
B
13
B
14
O
15
I
16
O
17
I
18
B
19
N
20
G
21
I
22
I
23
G
24
B
  1. O-Clean your desk
  2. G-Close your eyes and relax
  3. B-Draw a picture
  4. G-Laugh
  5. N-Listen to music
  6. G-Play a game
  7. I-Read Jokes
  8. N-Write in a journal
  9. O-Make a list of goals
  10. N-Write thankful list
  11. O-Color a picture
  12. B-Build something
  13. B-Eat a healthy snack
  14. O-Help someone
  15. I-Dance
  16. O-Count to 100
  17. I-Think of a happy place
  18. B-Pet an animal
  19. N-Smile at others
  20. G-Say something kind to yourself
  21. I-Talk to a friend
  22. I-Talk to an adult
  23. G-Slowly count to 50
  24. B-Sit and relax all your muscles