Countto 100Color apictureTalk toanadultSlowlycountto 50Play agameWrite inajournalPet ananimalListentomusicReadJokesSmileatothersMake alist ofgoalsTalk toa friendBuildsomethingDanceWritethankfullistSaysomethingkind toyourselfEat ahealthysnackSit andrelax allyourmusclesCloseyour eyesand relaxHelpsomeoneThink ofa happyplaceLaughCleanyourdeskDraw apictureCountto 100Color apictureTalk toanadultSlowlycountto 50Play agameWrite inajournalPet ananimalListentomusicReadJokesSmileatothersMake alist ofgoalsTalk toa friendBuildsomethingDanceWritethankfullistSaysomethingkind toyourselfEat ahealthysnackSit andrelax allyourmusclesCloseyour eyesand relaxHelpsomeoneThink ofa happyplaceLaughCleanyourdeskDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
N
7
B
8
N
9
I
10
N
11
O
12
I
13
B
14
I
15
N
16
G
17
B
18
B
19
G
20
O
21
I
22
G
23
O
24
B
  1. O-Count to 100
  2. O-Color a picture
  3. I-Talk to an adult
  4. G-Slowly count to 50
  5. G-Play a game
  6. N-Write in a journal
  7. B-Pet an animal
  8. N-Listen to music
  9. I-Read Jokes
  10. N-Smile at others
  11. O-Make a list of goals
  12. I-Talk to a friend
  13. B-Build something
  14. I-Dance
  15. N-Write thankful list
  16. G-Say something kind to yourself
  17. B-Eat a healthy snack
  18. B-Sit and relax all your muscles
  19. G-Close your eyes and relax
  20. O-Help someone
  21. I-Think of a happy place
  22. G-Laugh
  23. O-Clean your desk
  24. B-Draw a picture