Sit andrelax allyourmusclesSlowlycountto 50BuildsomethingMake alist ofgoalsTalk toanadultReadJokesCloseyour eyesand relaxTalk toa friendWrite inajournalPet ananimalThink ofa happyplaceWritethankfullistCleanyourdeskHelpsomeoneSaysomethingkind toyourselfPlay agameLaughSmileatothersListentomusicEat ahealthysnackCountto 100Color apictureDraw apictureDanceSit andrelax allyourmusclesSlowlycountto 50BuildsomethingMake alist ofgoalsTalk toanadultReadJokesCloseyour eyesand relaxTalk toa friendWrite inajournalPet ananimalThink ofa happyplaceWritethankfullistCleanyourdeskHelpsomeoneSaysomethingkind toyourselfPlay agameLaughSmileatothersListentomusicEat ahealthysnackCountto 100Color apictureDraw apictureDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
I
6
I
7
G
8
I
9
N
10
B
11
I
12
N
13
O
14
O
15
G
16
G
17
G
18
N
19
N
20
B
21
O
22
O
23
B
24
I
  1. B-Sit and relax all your muscles
  2. G-Slowly count to 50
  3. B-Build something
  4. O-Make a list of goals
  5. I-Talk to an adult
  6. I-Read Jokes
  7. G-Close your eyes and relax
  8. I-Talk to a friend
  9. N-Write in a journal
  10. B-Pet an animal
  11. I-Think of a happy place
  12. N-Write thankful list
  13. O-Clean your desk
  14. O-Help someone
  15. G-Say something kind to yourself
  16. G-Play a game
  17. G-Laugh
  18. N-Smile at others
  19. N-Listen to music
  20. B-Eat a healthy snack
  21. O-Count to 100
  22. O-Color a picture
  23. B-Draw a picture
  24. I-Dance