Talk toanadultWrite inajournalThink ofa happyplaceSit andrelax allyourmusclesDraw apictureTalk toa friendMake alist ofgoalsReadJokesCloseyour eyesand relaxBuildsomethingWritethankfullistDanceLaughPet ananimalCleanyourdeskColor apicturePlay agameSmileatothersSlowlycountto 50HelpsomeoneListentomusicEat ahealthysnackCountto 100Saysomethingkind toyourselfTalk toanadultWrite inajournalThink ofa happyplaceSit andrelax allyourmusclesDraw apictureTalk toa friendMake alist ofgoalsReadJokesCloseyour eyesand relaxBuildsomethingWritethankfullistDanceLaughPet ananimalCleanyourdeskColor apicturePlay agameSmileatothersSlowlycountto 50HelpsomeoneListentomusicEat ahealthysnackCountto 100Saysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
I
7
O
8
I
9
G
10
B
11
N
12
I
13
G
14
B
15
O
16
O
17
G
18
N
19
G
20
O
21
N
22
B
23
O
24
G
  1. I-Talk to an adult
  2. N-Write in a journal
  3. I-Think of a happy place
  4. B-Sit and relax all your muscles
  5. B-Draw a picture
  6. I-Talk to a friend
  7. O-Make a list of goals
  8. I-Read Jokes
  9. G-Close your eyes and relax
  10. B-Build something
  11. N-Write thankful list
  12. I-Dance
  13. G-Laugh
  14. B-Pet an animal
  15. O-Clean your desk
  16. O-Color a picture
  17. G-Play a game
  18. N-Smile at others
  19. G-Slowly count to 50
  20. O-Help someone
  21. N-Listen to music
  22. B-Eat a healthy snack
  23. O-Count to 100
  24. G-Say something kind to yourself