LaughSit andrelax allyourmusclesThink ofa happyplaceReadJokesSlowlycountto 50Eat ahealthysnackCountto 100HelpsomeoneColor apictureBuildsomethingTalk toa friendSaysomethingkind toyourselfWritethankfullistMake alist ofgoalsWrite inajournalCloseyour eyesand relaxPet ananimalDanceListentomusicDraw apictureCleanyourdeskSmileatothersPlay agameTalk toanadultLaughSit andrelax allyourmusclesThink ofa happyplaceReadJokesSlowlycountto 50Eat ahealthysnackCountto 100HelpsomeoneColor apictureBuildsomethingTalk toa friendSaysomethingkind toyourselfWritethankfullistMake alist ofgoalsWrite inajournalCloseyour eyesand relaxPet ananimalDanceListentomusicDraw apictureCleanyourdeskSmileatothersPlay agameTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
B
7
O
8
O
9
O
10
B
11
I
12
G
13
N
14
O
15
N
16
G
17
B
18
I
19
N
20
B
21
O
22
N
23
G
24
I
  1. G-Laugh
  2. B-Sit and relax all your muscles
  3. I-Think of a happy place
  4. I-Read Jokes
  5. G-Slowly count to 50
  6. B-Eat a healthy snack
  7. O-Count to 100
  8. O-Help someone
  9. O-Color a picture
  10. B-Build something
  11. I-Talk to a friend
  12. G-Say something kind to yourself
  13. N-Write thankful list
  14. O-Make a list of goals
  15. N-Write in a journal
  16. G-Close your eyes and relax
  17. B-Pet an animal
  18. I-Dance
  19. N-Listen to music
  20. B-Draw a picture
  21. O-Clean your desk
  22. N-Smile at others
  23. G-Play a game
  24. I-Talk to an adult