Eat ahealthysnackTalk toa friendSit andrelax allyourmusclesCountto 100Think ofa happyplaceHelpsomeoneDanceReadJokesListentomusicLaughSaysomethingkind toyourselfWritethankfullistPlay agameBuildsomethingSmileatothersPet ananimalSlowlycountto 50CleanyourdeskColor apictureTalk toanadultCloseyour eyesand relaxDraw apictureWrite inajournalMake alist ofgoalsEat ahealthysnackTalk toa friendSit andrelax allyourmusclesCountto 100Think ofa happyplaceHelpsomeoneDanceReadJokesListentomusicLaughSaysomethingkind toyourselfWritethankfullistPlay agameBuildsomethingSmileatothersPet ananimalSlowlycountto 50CleanyourdeskColor apictureTalk toanadultCloseyour eyesand relaxDraw apictureWrite inajournalMake alist ofgoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
I
6
O
7
I
8
I
9
N
10
G
11
G
12
N
13
G
14
B
15
N
16
B
17
G
18
O
19
O
20
I
21
G
22
B
23
N
24
O
  1. B-Eat a healthy snack
  2. I-Talk to a friend
  3. B-Sit and relax all your muscles
  4. O-Count to 100
  5. I-Think of a happy place
  6. O-Help someone
  7. I-Dance
  8. I-Read Jokes
  9. N-Listen to music
  10. G-Laugh
  11. G-Say something kind to yourself
  12. N-Write thankful list
  13. G-Play a game
  14. B-Build something
  15. N-Smile at others
  16. B-Pet an animal
  17. G-Slowly count to 50
  18. O-Clean your desk
  19. O-Color a picture
  20. I-Talk to an adult
  21. G-Close your eyes and relax
  22. B-Draw a picture
  23. N-Write in a journal
  24. O-Make a list of goals