Make alist ofgoalsThink ofa happyplaceReadJokesWrite inajournalSaysomethingkind toyourselfCloseyour eyesand relaxLaughCountto 100BuildsomethingSit andrelax allyourmusclesWritethankfullistListentomusicSlowlycountto 50Talk toanadultColor apictureSmileatothersPlay agameTalk toa friendPet ananimalHelpsomeoneDanceEat ahealthysnackCleanyourdeskDraw apictureMake alist ofgoalsThink ofa happyplaceReadJokesWrite inajournalSaysomethingkind toyourselfCloseyour eyesand relaxLaughCountto 100BuildsomethingSit andrelax allyourmusclesWritethankfullistListentomusicSlowlycountto 50Talk toanadultColor apictureSmileatothersPlay agameTalk toa friendPet ananimalHelpsomeoneDanceEat ahealthysnackCleanyourdeskDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
G
6
G
7
G
8
O
9
B
10
B
11
N
12
N
13
G
14
I
15
O
16
N
17
G
18
I
19
B
20
O
21
I
22
B
23
O
24
B
  1. O-Make a list of goals
  2. I-Think of a happy place
  3. I-Read Jokes
  4. N-Write in a journal
  5. G-Say something kind to yourself
  6. G-Close your eyes and relax
  7. G-Laugh
  8. O-Count to 100
  9. B-Build something
  10. B-Sit and relax all your muscles
  11. N-Write thankful list
  12. N-Listen to music
  13. G-Slowly count to 50
  14. I-Talk to an adult
  15. O-Color a picture
  16. N-Smile at others
  17. G-Play a game
  18. I-Talk to a friend
  19. B-Pet an animal
  20. O-Help someone
  21. I-Dance
  22. B-Eat a healthy snack
  23. O-Clean your desk
  24. B-Draw a picture