LaughSmileatothersSit andrelax allyourmusclesTalk toanadultColor apictureThink ofa happyplaceMake alist ofgoalsCloseyour eyesand relaxHelpsomeoneTalk toa friendCountto 100BuildsomethingSlowlycountto 50DanceCleanyourdeskWrite inajournalListentomusicSaysomethingkind toyourselfEat ahealthysnackPet ananimalPlay agameWritethankfullistDraw apictureReadJokesLaughSmileatothersSit andrelax allyourmusclesTalk toanadultColor apictureThink ofa happyplaceMake alist ofgoalsCloseyour eyesand relaxHelpsomeoneTalk toa friendCountto 100BuildsomethingSlowlycountto 50DanceCleanyourdeskWrite inajournalListentomusicSaysomethingkind toyourselfEat ahealthysnackPet ananimalPlay agameWritethankfullistDraw apictureReadJokes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
I
7
O
8
G
9
O
10
I
11
O
12
B
13
G
14
I
15
O
16
N
17
N
18
G
19
B
20
B
21
G
22
N
23
B
24
I
  1. G-Laugh
  2. N-Smile at others
  3. B-Sit and relax all your muscles
  4. I-Talk to an adult
  5. O-Color a picture
  6. I-Think of a happy place
  7. O-Make a list of goals
  8. G-Close your eyes and relax
  9. O-Help someone
  10. I-Talk to a friend
  11. O-Count to 100
  12. B-Build something
  13. G-Slowly count to 50
  14. I-Dance
  15. O-Clean your desk
  16. N-Write in a journal
  17. N-Listen to music
  18. G-Say something kind to yourself
  19. B-Eat a healthy snack
  20. B-Pet an animal
  21. G-Play a game
  22. N-Write thankful list
  23. B-Draw a picture
  24. I-Read Jokes