Eat ahealthysnackDraw apictureCountto 100Pet ananimalDanceWrite inajournalSit andrelax allyourmusclesHelpsomeoneTalk toanadultWritethankfullistMake alist ofgoalsCloseyour eyesand relaxSlowlycountto 50Think ofa happyplaceBuildsomethingCleanyourdeskSaysomethingkind toyourselfPlay agameReadJokesColor apictureListentomusicLaughTalk toa friendSmileatothersEat ahealthysnackDraw apictureCountto 100Pet ananimalDanceWrite inajournalSit andrelax allyourmusclesHelpsomeoneTalk toanadultWritethankfullistMake alist ofgoalsCloseyour eyesand relaxSlowlycountto 50Think ofa happyplaceBuildsomethingCleanyourdeskSaysomethingkind toyourselfPlay agameReadJokesColor apictureListentomusicLaughTalk toa friendSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
I
6
N
7
B
8
O
9
I
10
N
11
O
12
G
13
G
14
I
15
B
16
O
17
G
18
G
19
I
20
O
21
N
22
G
23
I
24
N
  1. B-Eat a healthy snack
  2. B-Draw a picture
  3. O-Count to 100
  4. B-Pet an animal
  5. I-Dance
  6. N-Write in a journal
  7. B-Sit and relax all your muscles
  8. O-Help someone
  9. I-Talk to an adult
  10. N-Write thankful list
  11. O-Make a list of goals
  12. G-Close your eyes and relax
  13. G-Slowly count to 50
  14. I-Think of a happy place
  15. B-Build something
  16. O-Clean your desk
  17. G-Say something kind to yourself
  18. G-Play a game
  19. I-Read Jokes
  20. O-Color a picture
  21. N-Listen to music
  22. G-Laugh
  23. I-Talk to a friend
  24. N-Smile at others