CleanyourdeskCountto 100Closeyour eyesand relaxHelpsomeonePet ananimalDanceMake alist ofgoalsColor apictureBuildsomethingWrite inajournalSaysomethingkind toyourselfListentomusicDraw apictureThink ofa happyplaceSit andrelax allyourmusclesSlowlycountto 50Talk toanadultPlay agameWritethankfullistLaughEat ahealthysnackReadJokesTalk toa friendSmileatothersCleanyourdeskCountto 100Closeyour eyesand relaxHelpsomeonePet ananimalDanceMake alist ofgoalsColor apictureBuildsomethingWrite inajournalSaysomethingkind toyourselfListentomusicDraw apictureThink ofa happyplaceSit andrelax allyourmusclesSlowlycountto 50Talk toanadultPlay agameWritethankfullistLaughEat ahealthysnackReadJokesTalk toa friendSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
B
6
I
7
O
8
O
9
B
10
N
11
G
12
N
13
B
14
I
15
B
16
G
17
I
18
G
19
N
20
G
21
B
22
I
23
I
24
N
  1. O-Clean your desk
  2. O-Count to 100
  3. G-Close your eyes and relax
  4. O-Help someone
  5. B-Pet an animal
  6. I-Dance
  7. O-Make a list of goals
  8. O-Color a picture
  9. B-Build something
  10. N-Write in a journal
  11. G-Say something kind to yourself
  12. N-Listen to music
  13. B-Draw a picture
  14. I-Think of a happy place
  15. B-Sit and relax all your muscles
  16. G-Slowly count to 50
  17. I-Talk to an adult
  18. G-Play a game
  19. N-Write thankful list
  20. G-Laugh
  21. B-Eat a healthy snack
  22. I-Read Jokes
  23. I-Talk to a friend
  24. N-Smile at others