DancePet ananimalHelpsomeoneSmileatothersPlay agameCountto 100Saysomethingkind toyourselfColor apictureWrite inajournalSlowlycountto 50WritethankfullistReadJokesLaughTalk toanadultListentomusicDraw apictureSit andrelax allyourmusclesCleanyourdeskCloseyour eyesand relaxThink ofa happyplaceMake alist ofgoalsEat ahealthysnackTalk toa friendBuildsomethingDancePet ananimalHelpsomeoneSmileatothersPlay agameCountto 100Saysomethingkind toyourselfColor apictureWrite inajournalSlowlycountto 50WritethankfullistReadJokesLaughTalk toanadultListentomusicDraw apictureSit andrelax allyourmusclesCleanyourdeskCloseyour eyesand relaxThink ofa happyplaceMake alist ofgoalsEat ahealthysnackTalk toa friendBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
G
6
O
7
G
8
O
9
N
10
G
11
N
12
I
13
G
14
I
15
N
16
B
17
B
18
O
19
G
20
I
21
O
22
B
23
I
24
B
  1. I-Dance
  2. B-Pet an animal
  3. O-Help someone
  4. N-Smile at others
  5. G-Play a game
  6. O-Count to 100
  7. G-Say something kind to yourself
  8. O-Color a picture
  9. N-Write in a journal
  10. G-Slowly count to 50
  11. N-Write thankful list
  12. I-Read Jokes
  13. G-Laugh
  14. I-Talk to an adult
  15. N-Listen to music
  16. B-Draw a picture
  17. B-Sit and relax all your muscles
  18. O-Clean your desk
  19. G-Close your eyes and relax
  20. I-Think of a happy place
  21. O-Make a list of goals
  22. B-Eat a healthy snack
  23. I-Talk to a friend
  24. B-Build something