Sit andrelax allyourmusclesLaughCleanyourdeskCountto 100Play agameSmileatothersTalk toanadultDraw apictureDanceReadJokesPet ananimalTalk toa friendMake alist ofgoalsWrite inajournalWritethankfullistSaysomethingkind toyourselfHelpsomeoneSlowlycountto 50ListentomusicCloseyour eyesand relaxColor apictureBuildsomethingEat ahealthysnackThink ofa happyplaceSit andrelax allyourmusclesLaughCleanyourdeskCountto 100Play agameSmileatothersTalk toanadultDraw apictureDanceReadJokesPet ananimalTalk toa friendMake alist ofgoalsWrite inajournalWritethankfullistSaysomethingkind toyourselfHelpsomeoneSlowlycountto 50ListentomusicCloseyour eyesand relaxColor apictureBuildsomethingEat ahealthysnackThink ofa happyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
G
6
N
7
I
8
B
9
I
10
I
11
B
12
I
13
O
14
N
15
N
16
G
17
O
18
G
19
N
20
G
21
O
22
B
23
B
24
I
  1. B-Sit and relax all your muscles
  2. G-Laugh
  3. O-Clean your desk
  4. O-Count to 100
  5. G-Play a game
  6. N-Smile at others
  7. I-Talk to an adult
  8. B-Draw a picture
  9. I-Dance
  10. I-Read Jokes
  11. B-Pet an animal
  12. I-Talk to a friend
  13. O-Make a list of goals
  14. N-Write in a journal
  15. N-Write thankful list
  16. G-Say something kind to yourself
  17. O-Help someone
  18. G-Slowly count to 50
  19. N-Listen to music
  20. G-Close your eyes and relax
  21. O-Color a picture
  22. B-Build something
  23. B-Eat a healthy snack
  24. I-Think of a happy place