Saysomethingkind toyourselfLaughTalk toanadultListentomusicWrite inajournalReadJokesMake alist ofgoalsPet ananimalCleanyourdeskEat ahealthysnackColor apictureBuildsomethingDanceSmileatothersTalk toa friendSlowlycountto 50Closeyour eyesand relaxCountto 100Draw apicturePlay agameHelpsomeoneThink ofa happyplaceSit andrelax allyourmusclesWritethankfullistSaysomethingkind toyourselfLaughTalk toanadultListentomusicWrite inajournalReadJokesMake alist ofgoalsPet ananimalCleanyourdeskEat ahealthysnackColor apictureBuildsomethingDanceSmileatothersTalk toa friendSlowlycountto 50Closeyour eyesand relaxCountto 100Draw apicturePlay agameHelpsomeoneThink ofa happyplaceSit andrelax allyourmusclesWritethankfullist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
N
6
I
7
O
8
B
9
O
10
B
11
O
12
B
13
I
14
N
15
I
16
G
17
G
18
O
19
B
20
G
21
O
22
I
23
B
24
N
  1. G-Say something kind to yourself
  2. G-Laugh
  3. I-Talk to an adult
  4. N-Listen to music
  5. N-Write in a journal
  6. I-Read Jokes
  7. O-Make a list of goals
  8. B-Pet an animal
  9. O-Clean your desk
  10. B-Eat a healthy snack
  11. O-Color a picture
  12. B-Build something
  13. I-Dance
  14. N-Smile at others
  15. I-Talk to a friend
  16. G-Slowly count to 50
  17. G-Close your eyes and relax
  18. O-Count to 100
  19. B-Draw a picture
  20. G-Play a game
  21. O-Help someone
  22. I-Think of a happy place
  23. B-Sit and relax all your muscles
  24. N-Write thankful list