Talk toa friendWrite inajournalPlay agameWritethankfullistEat ahealthysnackSaysomethingkind toyourselfBuildsomethingCloseyour eyesand relaxCleanyourdeskTalk toanadultSlowlycountto 50SmileatothersColor apictureDraw apictureLaughListentomusicThink ofa happyplaceHelpsomeoneCountto 100Pet ananimalMake alist ofgoalsReadJokesSit andrelax allyourmusclesDanceTalk toa friendWrite inajournalPlay agameWritethankfullistEat ahealthysnackSaysomethingkind toyourselfBuildsomethingCloseyour eyesand relaxCleanyourdeskTalk toanadultSlowlycountto 50SmileatothersColor apictureDraw apictureLaughListentomusicThink ofa happyplaceHelpsomeoneCountto 100Pet ananimalMake alist ofgoalsReadJokesSit andrelax allyourmusclesDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
B
6
G
7
B
8
G
9
O
10
I
11
G
12
N
13
O
14
B
15
G
16
N
17
I
18
O
19
O
20
B
21
O
22
I
23
B
24
I
  1. I-Talk to a friend
  2. N-Write in a journal
  3. G-Play a game
  4. N-Write thankful list
  5. B-Eat a healthy snack
  6. G-Say something kind to yourself
  7. B-Build something
  8. G-Close your eyes and relax
  9. O-Clean your desk
  10. I-Talk to an adult
  11. G-Slowly count to 50
  12. N-Smile at others
  13. O-Color a picture
  14. B-Draw a picture
  15. G-Laugh
  16. N-Listen to music
  17. I-Think of a happy place
  18. O-Help someone
  19. O-Count to 100
  20. B-Pet an animal
  21. O-Make a list of goals
  22. I-Read Jokes
  23. B-Sit and relax all your muscles
  24. I-Dance