replace onemeeting witha walkingmeetingReach out to afriend or familymember youhave notspoken torecentlySchedulea DR aptorscreeningEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekCommit aRandomactof kindnessAvoidBread andpasta fora dayGet in touchwith nature(a hike,swim,walk inthe woods)Stretch for 5min. firstthing in theAM-3 daysthis weekSkip sweetsat Least2 Daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famSkip nightsnacking4 nightsthis weekGoMeatless2 daysthis weekTake 3walkingbreaksthis weekDe-cluttera drawer,closet orroomGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecificallydo somethingyou EnjoyChallenge aco-worker toa game ofping pong orCorn holeShare afavoritehealthy recipeby email to allEmployeesSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet 7-9hours ofsleep for atleast 3 daysin one weekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Get yourBloodPressuretakenDo a dayof techDETOXno screensSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x this weekTrack yourCalorieintake for 3days in arowreplace onemeeting witha walkingmeetingReach out to afriend or familymember youhave notspoken torecentlySchedulea DR aptorscreeningEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekCommit aRandomactof kindnessAvoidBread andpasta fora dayGet in touchwith nature(a hike,swim,walk inthe woods)Stretch for 5min. firstthing in theAM-3 daysthis weekSkip sweetsat Least2 Daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famSkip nightsnacking4 nightsthis weekGoMeatless2 daysthis weekTake 3walkingbreaksthis weekDe-cluttera drawer,closet orroomGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecificallydo somethingyou EnjoyChallenge aco-worker toa game ofping pong orCorn holeShare afavoritehealthy recipeby email to allEmployeesSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekGet 7-9hours ofsleep for atleast 3 daysin one weekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekEnjoy asunrise ora sunsetGivesomeonea WOWwatch!Get yourBloodPressuretakenDo a dayof techDETOXno screensSpend anhour withyour favoritehobby thisweekDo 10 minof yoga ormeditation3x this weekTrack yourCalorieintake for 3days in arow

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. replace one meeting with a walking meeting
  2. Reach out to a friend or family member you have not spoken to recently
  3. Schedule a DR apt or screening
  4. Early 30! get up 30 min early to do an activity of your choice
  5. Hit 10,000 steps 3x this week
  6. Commit a Random act of kindness
  7. Avoid Bread and pasta for a day
  8. Get in touch with nature (a hike, swim,walk in the woods)
  9. Stretch for 5 min. first thing in the AM-3 days this week
  10. Skip sweets at Least 2 Days this week
  11. Get 30 min of dedicated exercise at least 3x this week
  12. Play a Yard or Board Game with friends/fam
  13. Skip night snacking 4 nights this week
  14. Go Meatless 2 days this week
  15. Take 3 walking breaks this week
  16. De-clutter a drawer, closet or room
  17. Get 8 glasses of water at least 3 days this week
  18. Do 15-20 min of strengthening exercises 2x this week
  19. Plan a day off specifically do something you Enjoy
  20. Challenge a co-worker to a game of ping pong or Corn hole
  21. Share a favorite healthy recipe by email to all Employees
  22. Skip Salty Snacks at Least 2 days this week
  23. Pack or choose a healthy lunch 3 work days in one week
  24. Get 7-9 hours of sleep for at least 3 days in one week
  25. Star Gaze for at least 10 minutes
  26. Take the Stairs Every Chance this week
  27. Enjoy a sunrise or a sunset
  28. Give someone a WOW watch!
  29. Get your Blood Pressure taken
  30. Do a day of tech DETOX no screens
  31. Spend an hour with your favorite hobby this week
  32. Do 10 min of yoga or meditation 3x this week
  33. Track your Calorie intake for 3 days in a row