Star Gazefor atleast 10minutesGivesomeonea WOWwatch!Do 15-20 minofstrengtheningexercises 2xthis weekPack orchoose ahealthy lunch3 work daysin one weekChallenge aco-worker toa game ofping pong orCorn holeDe-cluttera drawer,closet orroomDo a dayof techDETOXno screensGet in touchwith nature(a hike,swim,walk inthe woods)Track yourCalorieintake for 3days in arowPlay a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekGet 7-9hours ofsleep for atleast 3 daysin one weekEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekreplace onemeeting witha walkingmeetingSchedulea DR aptorscreeningCommit aRandomactof kindnessReach out to afriend or familymember youhave notspoken torecentlyTake theStairs EveryChance thisweekDo 10 minof yoga ormeditation3x this weekGet yourBloodPressuretakenPlan a day offspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora daySkip SaltySnacks atLeast 2 daysthis weekTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunsetStar Gazefor atleast 10minutesGivesomeonea WOWwatch!Do 15-20 minofstrengtheningexercises 2xthis weekPack orchoose ahealthy lunch3 work daysin one weekChallenge aco-worker toa game ofping pong orCorn holeDe-cluttera drawer,closet orroomDo a dayof techDETOXno screensGet in touchwith nature(a hike,swim,walk inthe woods)Track yourCalorieintake for 3days in arowPlay a Yardor BoardGame withfriends/famShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekGet 7-9hours ofsleep for atleast 3 daysin one weekEarly 30!get up 30 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekreplace onemeeting witha walkingmeetingSchedulea DR aptorscreeningCommit aRandomactof kindnessReach out to afriend or familymember youhave notspoken torecentlyTake theStairs EveryChance thisweekDo 10 minof yoga ormeditation3x this weekGet yourBloodPressuretakenPlan a day offspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora daySkip SaltySnacks atLeast 2 daysthis weekTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunset

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Gaze for at least 10 minutes
  2. Give someone a WOW watch!
  3. Do 15-20 min of strengthening exercises 2x this week
  4. Pack or choose a healthy lunch 3 work days in one week
  5. Challenge a co-worker to a game of ping pong or Corn hole
  6. De-clutter a drawer, closet or room
  7. Do a day of tech DETOX no screens
  8. Get in touch with nature (a hike, swim,walk in the woods)
  9. Track your Calorie intake for 3 days in a row
  10. Play a Yard or Board Game with friends/fam
  11. Share a favorite healthy recipe by email to all Employees
  12. Stretch for 5 min. first thing in the AM-3 days this week
  13. Get 7-9 hours of sleep for at least 3 days in one week
  14. Early 30! get up 30 min early to do an activity of your choice
  15. Hit 10,000 steps 3x this week
  16. replace one meeting with a walking meeting
  17. Schedule a DR apt or screening
  18. Commit a Random act of kindness
  19. Reach out to a friend or family member you have not spoken to recently
  20. Take the Stairs Every Chance this week
  21. Do 10 min of yoga or meditation 3x this week
  22. Get your Blood Pressure taken
  23. Plan a day off specifically do something you Enjoy
  24. Get 30 min of dedicated exercise at least 3x this week
  25. Avoid Bread and pasta for a day
  26. Skip Salty Snacks at Least 2 days this week
  27. Take 3 walking breaks this week
  28. Spend an hour with your favorite hobby this week
  29. Go Meatless 2 days this week
  30. Get 8 glasses of water at least 3 days this week
  31. Skip night snacking 4 nights this week
  32. Skip sweets at Least 2 Days this week
  33. Enjoy a sunrise or a sunset