SmellIntenseExerciseDialecticalBehavioralTherapyVacationRadicalAcceptanceComparisonsTurningtheMindPros &ConsTemperatureACCEPTSContributionsEncouragementHearingMovementDistressToleranceImageryPacedBreathingCrisisRelaxingTIPPEmotionsSensationsActivitiesSixSensesOneThing ata TimePushAwayTouchProgressiveMuscleRelaxationVisionPrayerIMPROVEMeaningTasteThoughtsSmellIntenseExerciseDialecticalBehavioralTherapyVacationRadicalAcceptanceComparisonsTurningtheMindPros &ConsTemperatureACCEPTSContributionsEncouragementHearingMovementDistressToleranceImageryPacedBreathingCrisisRelaxingTIPPEmotionsSensationsActivitiesSixSensesOneThing ata TimePushAwayTouchProgressiveMuscleRelaxationVisionPrayerIMPROVEMeaningTasteThoughts

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Intense Exercise
  3. Dialectical Behavioral Therapy
  4. Vacation
  5. Radical Acceptance
  6. Comparisons
  7. Turning the Mind
  8. Pros & Cons
  9. Temperature
  10. ACCEPTS
  11. Contributions
  12. Encouragement
  13. Hearing
  14. Movement
  15. Distress Tolerance
  16. Imagery
  17. Paced Breathing
  18. Crisis
  19. Relaxing
  20. TIPP
  21. Emotions
  22. Sensations
  23. Activities
  24. Six Senses
  25. One Thing at a Time
  26. Push Away
  27. Touch
  28. Progressive Muscle Relaxation
  29. Vision
  30. Prayer
  31. IMPROVE
  32. Meaning
  33. Taste
  34. Thoughts