PacedBreathingIntenseExerciseEncouragementMeaningComparisonsSmellTurningtheMindContributionsSensationsVacationDistressToleranceTouchDialecticalBehavioralTherapyActivitiesTastePushAwayMovementHearingRelaxingTemperatureRadicalAcceptanceTIPPProgressiveMuscleRelaxationVisionEmotionsCrisisIMPROVEThoughtsOneThing ata TimePros &ConsImageryACCEPTSSixSensesPrayerPacedBreathingIntenseExerciseEncouragementMeaningComparisonsSmellTurningtheMindContributionsSensationsVacationDistressToleranceTouchDialecticalBehavioralTherapyActivitiesTastePushAwayMovementHearingRelaxingTemperatureRadicalAcceptanceTIPPProgressiveMuscleRelaxationVisionEmotionsCrisisIMPROVEThoughtsOneThing ata TimePros &ConsImageryACCEPTSSixSensesPrayer

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Intense Exercise
  3. Encouragement
  4. Meaning
  5. Comparisons
  6. Smell
  7. Turning the Mind
  8. Contributions
  9. Sensations
  10. Vacation
  11. Distress Tolerance
  12. Touch
  13. Dialectical Behavioral Therapy
  14. Activities
  15. Taste
  16. Push Away
  17. Movement
  18. Hearing
  19. Relaxing
  20. Temperature
  21. Radical Acceptance
  22. TIPP
  23. Progressive Muscle Relaxation
  24. Vision
  25. Emotions
  26. Crisis
  27. IMPROVE
  28. Thoughts
  29. One Thing at a Time
  30. Pros & Cons
  31. Imagery
  32. ACCEPTS
  33. Six Senses
  34. Prayer