ThoughtsPrayerMovementRadicalAcceptanceEmotionsImageryRelaxingSmellTouchHearingSensationsTIPPComparisonsDistressToleranceTemperaturePacedBreathingDialecticalBehavioralTherapyProgressiveMuscleRelaxationTasteContributionsIntenseExerciseSixSensesCrisisPros &ConsIMPROVETurningtheMindVisionActivitiesEncouragementPushAwayMeaningVacationOneThing ata TimeACCEPTSThoughtsPrayerMovementRadicalAcceptanceEmotionsImageryRelaxingSmellTouchHearingSensationsTIPPComparisonsDistressToleranceTemperaturePacedBreathingDialecticalBehavioralTherapyProgressiveMuscleRelaxationTasteContributionsIntenseExerciseSixSensesCrisisPros &ConsIMPROVETurningtheMindVisionActivitiesEncouragementPushAwayMeaningVacationOneThing ata TimeACCEPTS

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Thoughts
  2. Prayer
  3. Movement
  4. Radical Acceptance
  5. Emotions
  6. Imagery
  7. Relaxing
  8. Smell
  9. Touch
  10. Hearing
  11. Sensations
  12. TIPP
  13. Comparisons
  14. Distress Tolerance
  15. Temperature
  16. Paced Breathing
  17. Dialectical Behavioral Therapy
  18. Progressive Muscle Relaxation
  19. Taste
  20. Contributions
  21. Intense Exercise
  22. Six Senses
  23. Crisis
  24. Pros & Cons
  25. IMPROVE
  26. Turning the Mind
  27. Vision
  28. Activities
  29. Encouragement
  30. Push Away
  31. Meaning
  32. Vacation
  33. One Thing at a Time
  34. ACCEPTS