TemperatureRadicalAcceptanceSixSensesCrisisHearingRelaxingSensationsVisionMeaningComparisonsTurningtheMindIntenseExerciseEmotionsOneThing ata TimeTIPPActivitiesThoughtsDistressToleranceEncouragementACCEPTSImageryTouchPushAwayContributionsPacedBreathingTasteProgressiveMuscleRelaxationSmellIMPROVEPrayerMovementDialecticalBehavioralTherapyPros &ConsVacationTemperatureRadicalAcceptanceSixSensesCrisisHearingRelaxingSensationsVisionMeaningComparisonsTurningtheMindIntenseExerciseEmotionsOneThing ata TimeTIPPActivitiesThoughtsDistressToleranceEncouragementACCEPTSImageryTouchPushAwayContributionsPacedBreathingTasteProgressiveMuscleRelaxationSmellIMPROVEPrayerMovementDialecticalBehavioralTherapyPros &ConsVacation

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Radical Acceptance
  3. Six Senses
  4. Crisis
  5. Hearing
  6. Relaxing
  7. Sensations
  8. Vision
  9. Meaning
  10. Comparisons
  11. Turning the Mind
  12. Intense Exercise
  13. Emotions
  14. One Thing at a Time
  15. TIPP
  16. Activities
  17. Thoughts
  18. Distress Tolerance
  19. Encouragement
  20. ACCEPTS
  21. Imagery
  22. Touch
  23. Push Away
  24. Contributions
  25. Paced Breathing
  26. Taste
  27. Progressive Muscle Relaxation
  28. Smell
  29. IMPROVE
  30. Prayer
  31. Movement
  32. Dialectical Behavioral Therapy
  33. Pros & Cons
  34. Vacation