RadicalAcceptanceMovementVisionActivitiesImagerySixSensesSensationsTouchIMPROVEContributionsTastePushAwayTurningtheMindEncouragementPrayerACCEPTSPros &ConsRelaxingCrisisTIPPIntenseExerciseVacationPacedBreathingEmotionsProgressiveMuscleRelaxationTemperatureOneThing ata TimeHearingDistressToleranceThoughtsSmellComparisonsDialecticalBehavioralTherapyMeaningRadicalAcceptanceMovementVisionActivitiesImagerySixSensesSensationsTouchIMPROVEContributionsTastePushAwayTurningtheMindEncouragementPrayerACCEPTSPros &ConsRelaxingCrisisTIPPIntenseExerciseVacationPacedBreathingEmotionsProgressiveMuscleRelaxationTemperatureOneThing ata TimeHearingDistressToleranceThoughtsSmellComparisonsDialecticalBehavioralTherapyMeaning

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Movement
  3. Vision
  4. Activities
  5. Imagery
  6. Six Senses
  7. Sensations
  8. Touch
  9. IMPROVE
  10. Contributions
  11. Taste
  12. Push Away
  13. Turning the Mind
  14. Encouragement
  15. Prayer
  16. ACCEPTS
  17. Pros & Cons
  18. Relaxing
  19. Crisis
  20. TIPP
  21. Intense Exercise
  22. Vacation
  23. Paced Breathing
  24. Emotions
  25. Progressive Muscle Relaxation
  26. Temperature
  27. One Thing at a Time
  28. Hearing
  29. Distress Tolerance
  30. Thoughts
  31. Smell
  32. Comparisons
  33. Dialectical Behavioral Therapy
  34. Meaning