TemperatureActivitiesThoughtsVisionRadicalAcceptanceIntenseExerciseIMPROVEOneThing ata TimeProgressiveMuscleRelaxationMeaningVacationImageryCrisisPushAwayPrayerDistressToleranceTasteHearingEncouragementTurningtheMindRelaxingTIPPPacedBreathingDialecticalBehavioralTherapyACCEPTSTouchContributionsPros &ConsSmellEmotionsComparisonsSixSensesSensationsMovementTemperatureActivitiesThoughtsVisionRadicalAcceptanceIntenseExerciseIMPROVEOneThing ata TimeProgressiveMuscleRelaxationMeaningVacationImageryCrisisPushAwayPrayerDistressToleranceTasteHearingEncouragementTurningtheMindRelaxingTIPPPacedBreathingDialecticalBehavioralTherapyACCEPTSTouchContributionsPros &ConsSmellEmotionsComparisonsSixSensesSensationsMovement

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Activities
  3. Thoughts
  4. Vision
  5. Radical Acceptance
  6. Intense Exercise
  7. IMPROVE
  8. One Thing at a Time
  9. Progressive Muscle Relaxation
  10. Meaning
  11. Vacation
  12. Imagery
  13. Crisis
  14. Push Away
  15. Prayer
  16. Distress Tolerance
  17. Taste
  18. Hearing
  19. Encouragement
  20. Turning the Mind
  21. Relaxing
  22. TIPP
  23. Paced Breathing
  24. Dialectical Behavioral Therapy
  25. ACCEPTS
  26. Touch
  27. Contributions
  28. Pros & Cons
  29. Smell
  30. Emotions
  31. Comparisons
  32. Six Senses
  33. Sensations
  34. Movement