ComparisonsContributionsIntenseExerciseHearingSmellThoughtsTasteACCEPTSTIPPPacedBreathingTemperatureVisionMovementImageryTouchPros &ConsRadicalAcceptancePushAwayPrayerProgressiveMuscleRelaxationIMPROVERelaxingActivitiesCrisisEncouragementDistressToleranceVacationTurningtheMindMeaningEmotionsSixSensesDialecticalBehavioralTherapyOneThing ata TimeSensationsComparisonsContributionsIntenseExerciseHearingSmellThoughtsTasteACCEPTSTIPPPacedBreathingTemperatureVisionMovementImageryTouchPros &ConsRadicalAcceptancePushAwayPrayerProgressiveMuscleRelaxationIMPROVERelaxingActivitiesCrisisEncouragementDistressToleranceVacationTurningtheMindMeaningEmotionsSixSensesDialecticalBehavioralTherapyOneThing ata TimeSensations

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comparisons
  2. Contributions
  3. Intense Exercise
  4. Hearing
  5. Smell
  6. Thoughts
  7. Taste
  8. ACCEPTS
  9. TIPP
  10. Paced Breathing
  11. Temperature
  12. Vision
  13. Movement
  14. Imagery
  15. Touch
  16. Pros & Cons
  17. Radical Acceptance
  18. Push Away
  19. Prayer
  20. Progressive Muscle Relaxation
  21. IMPROVE
  22. Relaxing
  23. Activities
  24. Crisis
  25. Encouragement
  26. Distress Tolerance
  27. Vacation
  28. Turning the Mind
  29. Meaning
  30. Emotions
  31. Six Senses
  32. Dialectical Behavioral Therapy
  33. One Thing at a Time
  34. Sensations