DialecticalBehavioralTherapyACCEPTSPrayerMeaningDistressToleranceVisionCrisisImageryThoughtsActivitiesTemperatureTurningtheMindSensationsSixSensesEmotionsProgressiveMuscleRelaxationRadicalAcceptanceVacationTIPPSmellComparisonsTouchEncouragementRelaxingIMPROVEPacedBreathingPros &ConsPushAwayContributionsOneThing ata TimeTasteHearingMovementIntenseExerciseDialecticalBehavioralTherapyACCEPTSPrayerMeaningDistressToleranceVisionCrisisImageryThoughtsActivitiesTemperatureTurningtheMindSensationsSixSensesEmotionsProgressiveMuscleRelaxationRadicalAcceptanceVacationTIPPSmellComparisonsTouchEncouragementRelaxingIMPROVEPacedBreathingPros &ConsPushAwayContributionsOneThing ata TimeTasteHearingMovementIntenseExercise

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectical Behavioral Therapy
  2. ACCEPTS
  3. Prayer
  4. Meaning
  5. Distress Tolerance
  6. Vision
  7. Crisis
  8. Imagery
  9. Thoughts
  10. Activities
  11. Temperature
  12. Turning the Mind
  13. Sensations
  14. Six Senses
  15. Emotions
  16. Progressive Muscle Relaxation
  17. Radical Acceptance
  18. Vacation
  19. TIPP
  20. Smell
  21. Comparisons
  22. Touch
  23. Encouragement
  24. Relaxing
  25. IMPROVE
  26. Paced Breathing
  27. Pros & Cons
  28. Push Away
  29. Contributions
  30. One Thing at a Time
  31. Taste
  32. Hearing
  33. Movement
  34. Intense Exercise