SocialjusticeengagementGo intonaturePlaySelf-reflectionSafehousingJournalingGetenoughsleepCryLearnto say"no"PaintLaughWatchthe sunsetSing ordanceEathealthyTaketime forlunchAttendtherapyMeditateor pray"Leavework atwork"Exercise Take amentalhealth daySelf-loveaffirmationsDrawCheck inwith yoursupervisorRegularmedicalcareSocialjusticeengagementGo intonaturePlaySelf-reflectionSafehousingJournalingGetenoughsleepCryLearnto say"no"PaintLaughWatchthe sunsetSing ordanceEathealthyTaketime forlunchAttendtherapyMeditateor pray"Leavework atwork"Exercise Take amentalhealth daySelf-loveaffirmationsDrawCheck inwith yoursupervisorRegularmedicalcare

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social justice engagement
  2. Go into nature
  3. Play
  4. Self-reflection
  5. Safe housing
  6. Journaling
  7. Get enough sleep
  8. Cry
  9. Learn to say "no"
  10. Paint
  11. Laugh
  12. Watch the sun set
  13. Sing or dance
  14. Eat healthy
  15. Take time for lunch
  16. Attend therapy
  17. Meditate or pray
  18. "Leave work at work"
  19. Exercise
  20. Take a mental health day
  21. Self-love affirmations
  22. Draw
  23. Check in with your supervisor
  24. Regular medical care