SocialjusticeengagementDrawExercise Self-reflectionPlayCheck inwith yoursupervisorRegularmedicalcareLaughSing ordanceTake amentalhealth dayGo intonatureCryPaintMeditateor prayJournalingLearnto say"no"SafehousingEathealthyGetenoughsleepSelf-loveaffirmationsAttendtherapyWatchthe sunset"Leavework atwork"Taketime forlunchSocialjusticeengagementDrawExercise Self-reflectionPlayCheck inwith yoursupervisorRegularmedicalcareLaughSing ordanceTake amentalhealth dayGo intonatureCryPaintMeditateor prayJournalingLearnto say"no"SafehousingEathealthyGetenoughsleepSelf-loveaffirmationsAttendtherapyWatchthe sunset"Leavework atwork"Taketime forlunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social justice engagement
  2. Draw
  3. Exercise
  4. Self-reflection
  5. Play
  6. Check in with your supervisor
  7. Regular medical care
  8. Laugh
  9. Sing or dance
  10. Take a mental health day
  11. Go into nature
  12. Cry
  13. Paint
  14. Meditate or pray
  15. Journaling
  16. Learn to say "no"
  17. Safe housing
  18. Eat healthy
  19. Get enough sleep
  20. Self-love affirmations
  21. Attend therapy
  22. Watch the sun set
  23. "Leave work at work"
  24. Take time for lunch