DrawSing ordancePaintJournalingMeditateor prayLearnto say"no"Eathealthy"Leavework atwork"Exercise Check inwith yoursupervisorGetenoughsleepPlayAttendtherapyLaughTaketime forlunchCrySafehousingSelf-reflectionTake amentalhealth dayGo intonatureSelf-loveaffirmationsWatchthe sunsetRegularmedicalcareSocialjusticeengagementDrawSing ordancePaintJournalingMeditateor prayLearnto say"no"Eathealthy"Leavework atwork"Exercise Check inwith yoursupervisorGetenoughsleepPlayAttendtherapyLaughTaketime forlunchCrySafehousingSelf-reflectionTake amentalhealth dayGo intonatureSelf-loveaffirmationsWatchthe sunsetRegularmedicalcareSocialjusticeengagement

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Sing or dance
  3. Paint
  4. Journaling
  5. Meditate or pray
  6. Learn to say "no"
  7. Eat healthy
  8. "Leave work at work"
  9. Exercise
  10. Check in with your supervisor
  11. Get enough sleep
  12. Play
  13. Attend therapy
  14. Laugh
  15. Take time for lunch
  16. Cry
  17. Safe housing
  18. Self-reflection
  19. Take a mental health day
  20. Go into nature
  21. Self-love affirmations
  22. Watch the sun set
  23. Regular medical care
  24. Social justice engagement