CryGo intonatureSocialjusticeengagementSing ordanceTaketime forlunchRegularmedicalcareTake amentalhealth daySafehousingPlayCheck inwith yoursupervisorMeditateor prayDrawGetenoughsleepSelf-reflectionLearnto say"no"Exercise "Leavework atwork"LaughEathealthySelf-loveaffirmationsAttendtherapyWatchthe sunsetJournalingPaintCryGo intonatureSocialjusticeengagementSing ordanceTaketime forlunchRegularmedicalcareTake amentalhealth daySafehousingPlayCheck inwith yoursupervisorMeditateor prayDrawGetenoughsleepSelf-reflectionLearnto say"no"Exercise "Leavework atwork"LaughEathealthySelf-loveaffirmationsAttendtherapyWatchthe sunsetJournalingPaint

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Go into nature
  3. Social justice engagement
  4. Sing or dance
  5. Take time for lunch
  6. Regular medical care
  7. Take a mental health day
  8. Safe housing
  9. Play
  10. Check in with your supervisor
  11. Meditate or pray
  12. Draw
  13. Get enough sleep
  14. Self-reflection
  15. Learn to say "no"
  16. Exercise
  17. "Leave work at work"
  18. Laugh
  19. Eat healthy
  20. Self-love affirmations
  21. Attend therapy
  22. Watch the sun set
  23. Journaling
  24. Paint