Take amentalhealth dayExercise SocialjusticeengagementRegularmedicalcarePaintAttendtherapyGetenoughsleepCheck inwith yoursupervisorEathealthyJournalingSelf-loveaffirmationsSelf-reflectionGo intonatureSafehousingLearnto say"no"LaughWatchthe sunsetTaketime forlunchSing ordanceMeditateor prayDrawPlay"Leavework atwork"CryTake amentalhealth dayExercise SocialjusticeengagementRegularmedicalcarePaintAttendtherapyGetenoughsleepCheck inwith yoursupervisorEathealthyJournalingSelf-loveaffirmationsSelf-reflectionGo intonatureSafehousingLearnto say"no"LaughWatchthe sunsetTaketime forlunchSing ordanceMeditateor prayDrawPlay"Leavework atwork"Cry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day
  2. Exercise
  3. Social justice engagement
  4. Regular medical care
  5. Paint
  6. Attend therapy
  7. Get enough sleep
  8. Check in with your supervisor
  9. Eat healthy
  10. Journaling
  11. Self-love affirmations
  12. Self-reflection
  13. Go into nature
  14. Safe housing
  15. Learn to say "no"
  16. Laugh
  17. Watch the sun set
  18. Take time for lunch
  19. Sing or dance
  20. Meditate or pray
  21. Draw
  22. Play
  23. "Leave work at work"
  24. Cry