Meditateor praySing ordanceTake amentalhealth dayPaintGo intonatureTaketime forlunchSelf-reflectionEathealthyExercise RegularmedicalcareDrawSelf-loveaffirmationsPlayJournalingLearnto say"no"LaughCheck inwith yoursupervisorCrySocialjusticeengagementWatchthe sunset"Leavework atwork"SafehousingGetenoughsleepAttendtherapyMeditateor praySing ordanceTake amentalhealth dayPaintGo intonatureTaketime forlunchSelf-reflectionEathealthyExercise RegularmedicalcareDrawSelf-loveaffirmationsPlayJournalingLearnto say"no"LaughCheck inwith yoursupervisorCrySocialjusticeengagementWatchthe sunset"Leavework atwork"SafehousingGetenoughsleepAttendtherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or pray
  2. Sing or dance
  3. Take a mental health day
  4. Paint
  5. Go into nature
  6. Take time for lunch
  7. Self-reflection
  8. Eat healthy
  9. Exercise
  10. Regular medical care
  11. Draw
  12. Self-love affirmations
  13. Play
  14. Journaling
  15. Learn to say "no"
  16. Laugh
  17. Check in with your supervisor
  18. Cry
  19. Social justice engagement
  20. Watch the sun set
  21. "Leave work at work"
  22. Safe housing
  23. Get enough sleep
  24. Attend therapy