Sing ordanceMeditateor prayCheck inwith yoursupervisorAttendtherapyLearnto say"no"EathealthySelf-loveaffirmationsPaintCry"Leavework atwork"Self-reflectionPlaySafehousingSocialjusticeengagementJournalingDrawWatchthe sunsetTaketime forlunchTake amentalhealth dayGo intonatureGetenoughsleepRegularmedicalcareExercise LaughSing ordanceMeditateor prayCheck inwith yoursupervisorAttendtherapyLearnto say"no"EathealthySelf-loveaffirmationsPaintCry"Leavework atwork"Self-reflectionPlaySafehousingSocialjusticeengagementJournalingDrawWatchthe sunsetTaketime forlunchTake amentalhealth dayGo intonatureGetenoughsleepRegularmedicalcareExercise Laugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Meditate or pray
  3. Check in with your supervisor
  4. Attend therapy
  5. Learn to say "no"
  6. Eat healthy
  7. Self-love affirmations
  8. Paint
  9. Cry
  10. "Leave work at work"
  11. Self-reflection
  12. Play
  13. Safe housing
  14. Social justice engagement
  15. Journaling
  16. Draw
  17. Watch the sun set
  18. Take time for lunch
  19. Take a mental health day
  20. Go into nature
  21. Get enough sleep
  22. Regular medical care
  23. Exercise
  24. Laugh