"Leavework atwork"SafehousingCheck inwith yoursupervisorSelf-loveaffirmationsSelf-reflectionTaketime forlunchMeditateor prayPaintLearnto say"no"EathealthySocialjusticeengagementAttendtherapyGetenoughsleepCryGo intonatureTake amentalhealth dayLaughExercise JournalingWatchthe sunsetDrawRegularmedicalcareSing ordancePlay"Leavework atwork"SafehousingCheck inwith yoursupervisorSelf-loveaffirmationsSelf-reflectionTaketime forlunchMeditateor prayPaintLearnto say"no"EathealthySocialjusticeengagementAttendtherapyGetenoughsleepCryGo intonatureTake amentalhealth dayLaughExercise JournalingWatchthe sunsetDrawRegularmedicalcareSing ordancePlay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Leave work at work"
  2. Safe housing
  3. Check in with your supervisor
  4. Self-love affirmations
  5. Self-reflection
  6. Take time for lunch
  7. Meditate or pray
  8. Paint
  9. Learn to say "no"
  10. Eat healthy
  11. Social justice engagement
  12. Attend therapy
  13. Get enough sleep
  14. Cry
  15. Go into nature
  16. Take a mental health day
  17. Laugh
  18. Exercise
  19. Journaling
  20. Watch the sun set
  21. Draw
  22. Regular medical care
  23. Sing or dance
  24. Play