JournalingExercise Watchthe sunsetAttendtherapyTake amentalhealth dayCryTaketime forlunch"Leavework atwork"RegularmedicalcareLaughPaintEathealthyGo intonatureMeditateor praySafehousingLearnto say"no"Check inwith yoursupervisorSocialjusticeengagementDrawPlaySelf-loveaffirmationsGetenoughsleepSelf-reflectionSing ordanceJournalingExercise Watchthe sunsetAttendtherapyTake amentalhealth dayCryTaketime forlunch"Leavework atwork"RegularmedicalcareLaughPaintEathealthyGo intonatureMeditateor praySafehousingLearnto say"no"Check inwith yoursupervisorSocialjusticeengagementDrawPlaySelf-loveaffirmationsGetenoughsleepSelf-reflectionSing ordance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Exercise
  3. Watch the sun set
  4. Attend therapy
  5. Take a mental health day
  6. Cry
  7. Take time for lunch
  8. "Leave work at work"
  9. Regular medical care
  10. Laugh
  11. Paint
  12. Eat healthy
  13. Go into nature
  14. Meditate or pray
  15. Safe housing
  16. Learn to say "no"
  17. Check in with your supervisor
  18. Social justice engagement
  19. Draw
  20. Play
  21. Self-love affirmations
  22. Get enough sleep
  23. Self-reflection
  24. Sing or dance