PaintJournalingLaughEathealthySafehousingSing ordanceLearnto say"no"Self-reflectionGo intonatureSelf-loveaffirmationsAttendtherapySocialjusticeengagementDrawMeditateor prayGetenoughsleepRegularmedicalcareExercise CryPlayTaketime forlunchCheck inwith yoursupervisor"Leavework atwork"Watchthe sunsetTake amentalhealth dayPaintJournalingLaughEathealthySafehousingSing ordanceLearnto say"no"Self-reflectionGo intonatureSelf-loveaffirmationsAttendtherapySocialjusticeengagementDrawMeditateor prayGetenoughsleepRegularmedicalcareExercise CryPlayTaketime forlunchCheck inwith yoursupervisor"Leavework atwork"Watchthe sunsetTake amentalhealth day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Journaling
  3. Laugh
  4. Eat healthy
  5. Safe housing
  6. Sing or dance
  7. Learn to say "no"
  8. Self-reflection
  9. Go into nature
  10. Self-love affirmations
  11. Attend therapy
  12. Social justice engagement
  13. Draw
  14. Meditate or pray
  15. Get enough sleep
  16. Regular medical care
  17. Exercise
  18. Cry
  19. Play
  20. Take time for lunch
  21. Check in with your supervisor
  22. "Leave work at work"
  23. Watch the sun set
  24. Take a mental health day