Sing ordanceJournaling"Leavework atwork"Watchthe sunsetPaintTake amentalhealth daySelf-loveaffirmationsRegularmedicalcareEathealthyPlaySelf-reflectionSafehousingLearnto say"no"Exercise Check inwith yoursupervisorGetenoughsleepGo intonatureSocialjusticeengagementAttendtherapyCryMeditateor prayDrawLaughTaketime forlunchSing ordanceJournaling"Leavework atwork"Watchthe sunsetPaintTake amentalhealth daySelf-loveaffirmationsRegularmedicalcareEathealthyPlaySelf-reflectionSafehousingLearnto say"no"Exercise Check inwith yoursupervisorGetenoughsleepGo intonatureSocialjusticeengagementAttendtherapyCryMeditateor prayDrawLaughTaketime forlunch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Journaling
  3. "Leave work at work"
  4. Watch the sun set
  5. Paint
  6. Take a mental health day
  7. Self-love affirmations
  8. Regular medical care
  9. Eat healthy
  10. Play
  11. Self-reflection
  12. Safe housing
  13. Learn to say "no"
  14. Exercise
  15. Check in with your supervisor
  16. Get enough sleep
  17. Go into nature
  18. Social justice engagement
  19. Attend therapy
  20. Cry
  21. Meditate or pray
  22. Draw
  23. Laugh
  24. Take time for lunch