SocialjusticeengagementSing ordanceAttendtherapy"Leavework atwork"Check inwith yoursupervisorJournalingSafehousingPaintEathealthyLearnto say"no"Watchthe sunsetGo intonatureMeditateor prayExercise LaughSelf-loveaffirmationsDrawTake amentalhealth dayTaketime forlunchCrySelf-reflectionGetenoughsleepRegularmedicalcarePlaySocialjusticeengagementSing ordanceAttendtherapy"Leavework atwork"Check inwith yoursupervisorJournalingSafehousingPaintEathealthyLearnto say"no"Watchthe sunsetGo intonatureMeditateor prayExercise LaughSelf-loveaffirmationsDrawTake amentalhealth dayTaketime forlunchCrySelf-reflectionGetenoughsleepRegularmedicalcarePlay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social justice engagement
  2. Sing or dance
  3. Attend therapy
  4. "Leave work at work"
  5. Check in with your supervisor
  6. Journaling
  7. Safe housing
  8. Paint
  9. Eat healthy
  10. Learn to say "no"
  11. Watch the sun set
  12. Go into nature
  13. Meditate or pray
  14. Exercise
  15. Laugh
  16. Self-love affirmations
  17. Draw
  18. Take a mental health day
  19. Take time for lunch
  20. Cry
  21. Self-reflection
  22. Get enough sleep
  23. Regular medical care
  24. Play