SocialjusticeengagementPlaySing ordanceSelf-loveaffirmationsEathealthyLearnto say"no"PaintRegularmedicalcareAttendtherapyDrawCheck inwith yoursupervisorJournalingCryLaughExercise Take amentalhealth day"Leavework atwork"Go intonatureGetenoughsleepSafehousingTaketime forlunchMeditateor praySelf-reflectionWatchthe sunsetSocialjusticeengagementPlaySing ordanceSelf-loveaffirmationsEathealthyLearnto say"no"PaintRegularmedicalcareAttendtherapyDrawCheck inwith yoursupervisorJournalingCryLaughExercise Take amentalhealth day"Leavework atwork"Go intonatureGetenoughsleepSafehousingTaketime forlunchMeditateor praySelf-reflectionWatchthe sunset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social justice engagement
  2. Play
  3. Sing or dance
  4. Self-love affirmations
  5. Eat healthy
  6. Learn to say "no"
  7. Paint
  8. Regular medical care
  9. Attend therapy
  10. Draw
  11. Check in with your supervisor
  12. Journaling
  13. Cry
  14. Laugh
  15. Exercise
  16. Take a mental health day
  17. "Leave work at work"
  18. Go into nature
  19. Get enough sleep
  20. Safe housing
  21. Take time for lunch
  22. Meditate or pray
  23. Self-reflection
  24. Watch the sun set