"Leavework atwork"LaughDrawGo intonatureEathealthySafehousingExercise AttendtherapyPaintWatchthe sunsetSelf-reflectionTaketime forlunchTake amentalhealth daySocialjusticeengagementRegularmedicalcareLearnto say"no"GetenoughsleepCheck inwith yoursupervisorSing ordanceMeditateor praySelf-loveaffirmationsJournalingCryPlay"Leavework atwork"LaughDrawGo intonatureEathealthySafehousingExercise AttendtherapyPaintWatchthe sunsetSelf-reflectionTaketime forlunchTake amentalhealth daySocialjusticeengagementRegularmedicalcareLearnto say"no"GetenoughsleepCheck inwith yoursupervisorSing ordanceMeditateor praySelf-loveaffirmationsJournalingCryPlay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Leave work at work"
  2. Laugh
  3. Draw
  4. Go into nature
  5. Eat healthy
  6. Safe housing
  7. Exercise
  8. Attend therapy
  9. Paint
  10. Watch the sun set
  11. Self-reflection
  12. Take time for lunch
  13. Take a mental health day
  14. Social justice engagement
  15. Regular medical care
  16. Learn to say "no"
  17. Get enough sleep
  18. Check in with your supervisor
  19. Sing or dance
  20. Meditate or pray
  21. Self-love affirmations
  22. Journaling
  23. Cry
  24. Play