Meditate or pray Sing or dance Take a mental health day Paint Go into nature Take time for lunch Self- reflection Eat healthy Exercise Regular medical care Draw Self-love affirmations Play Journaling Learn to say "no" Laugh Check in with your supervisor Cry Social justice engagement Watch the sun set "Leave work at work" Safe housing Get enough sleep Attend therapy Meditate or pray Sing or dance Take a mental health day Paint Go into nature Take time for lunch Self- reflection Eat healthy Exercise Regular medical care Draw Self-love affirmations Play Journaling Learn to say "no" Laugh Check in with your supervisor Cry Social justice engagement Watch the sun set "Leave work at work" Safe housing Get enough sleep Attend therapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate or pray
Sing or dance
Take a mental health day
Paint
Go into nature
Take time for lunch
Self-reflection
Eat healthy
Exercise
Regular medical care
Draw
Self-love affirmations
Play
Journaling
Learn to say "no"
Laugh
Check in with your supervisor
Cry
Social justice engagement
Watch the sun set
"Leave work at work"
Safe housing
Get enough sleep
Attend therapy