RegularmedicalcareJournalingSelf-loveaffirmationsExercise Go intonatureLearnto say"no"GetenoughsleepDrawEathealthySing ordanceSocialjusticeengagementCryTaketime forlunchLaughPaintSafehousingSelf-reflectionTake amentalhealth dayAttendtherapy"Leavework atwork"Check inwith yoursupervisorMeditateor prayPlayWatchthe sunsetRegularmedicalcareJournalingSelf-loveaffirmationsExercise Go intonatureLearnto say"no"GetenoughsleepDrawEathealthySing ordanceSocialjusticeengagementCryTaketime forlunchLaughPaintSafehousingSelf-reflectionTake amentalhealth dayAttendtherapy"Leavework atwork"Check inwith yoursupervisorMeditateor prayPlayWatchthe sunset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular medical care
  2. Journaling
  3. Self-love affirmations
  4. Exercise
  5. Go into nature
  6. Learn to say "no"
  7. Get enough sleep
  8. Draw
  9. Eat healthy
  10. Sing or dance
  11. Social justice engagement
  12. Cry
  13. Take time for lunch
  14. Laugh
  15. Paint
  16. Safe housing
  17. Self-reflection
  18. Take a mental health day
  19. Attend therapy
  20. "Leave work at work"
  21. Check in with your supervisor
  22. Meditate or pray
  23. Play
  24. Watch the sun set