Processedfeelingsw/friend orcolleagueStretchedNoted fivethingsyou’rethankful forEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingJournaling toreflect/processyour dayTooka napTook a longshower/bathWalkedoutside andfelt theelements onyour face/skinAte acheatmealDidsomethingcreativeWalked/drovearound theneighborhoodExpressedgratitudeAsk forhelpTriedsomethingnewMeditatedSet a goalandachieveditDidsomethingforsomeoneMani/pediLearnedsomethingnewCalleda friendGot agoodnightssleepRead abook/listenedto podcastUsed apositiveaffirmationCooked anutritiousmealElevatedyourheart rateProcessedfeelingsw/friend orcolleagueStretchedNoted fivethingsyou’rethankful forEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingJournaling toreflect/processyour dayTooka napTook a longshower/bathWalkedoutside andfelt theelements onyour face/skinAte acheatmealDidsomethingcreativeWalked/drovearound theneighborhoodExpressedgratitudeAsk forhelpTriedsomethingnewMeditatedSet a goalandachieveditDidsomethingforsomeoneMani/pediLearnedsomethingnewCalleda friendGot agoodnightssleepRead abook/listenedto podcastUsed apositiveaffirmationCooked anutritiousmealElevatedyourheart rate

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Processed feelings w/friend or colleague
  2. Stretched
  3. Noted five things you’re thankful for
  4. Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
  5. Journaling to reflect/process your day
  6. Took a nap
  7. Took a long shower/bath
  8. Walked outside and felt the elements on your face/skin
  9. Ate a cheat meal
  10. Did something creative
  11. Walked/drove around the neighborhood
  12. Expressed gratitude
  13. Ask for help
  14. Tried something new
  15. Meditated
  16. Set a goal and achieved it
  17. Did something for someone
  18. Mani/pedi
  19. Learned something new
  20. Called a friend
  21. Got a good nights sleep
  22. Read a book/listened to podcast
  23. Used a positive affirmation
  24. Cooked a nutritious meal
  25. Elevated your heart rate