(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Expressed gratitude
Did something creative
Processed feelings w/friend or colleague
Journaling to reflect/process your day
Noted five things you’re thankful for
Stretched
Called a friend
Cooked a nutritious meal
Read a book/listened to podcast
Tried something new
Set a goal and achieved it
Took a long shower/bath
Used a positive affirmation
Took a nap
Did something for someone
Walked/drove around the neighborhood
Ate a cheat meal
Elevated your heart rate
Walked outside and felt the elements on your face/skin
Mani/pedi
Ask for help
Got a good nights sleep
Learned something new
Meditated
Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
