Calleda friendSet a goalandachieveditWalkedoutside andfelt theelements onyour face/skinFree!DidsomethingforsomeoneCooked anutritiousmealRead abook/listenedto podcastMeditatedTooka napUsed apositiveaffirmationTriedsomethingnewEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingElevatedyourheart rateDidsomethingcreativeLearnedsomethingnewNoted fivethingsyou’rethankful forAte acheatmealProcessedfeelingsw/friend orcolleagueExpressedgratitudeJournaling toreflect/processyour dayGot agoodnightssleepStretchedWalked/drovearound theneighborhoodTook a longshower/bathAsk forhelpMani/pediCalleda friendSet a goalandachieveditWalkedoutside andfelt theelements onyour face/skinFree!DidsomethingforsomeoneCooked anutritiousmealRead abook/listenedto podcastMeditatedTooka napUsed apositiveaffirmationTriedsomethingnewEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingElevatedyourheart rateDidsomethingcreativeLearnedsomethingnewNoted fivethingsyou’rethankful forAte acheatmealProcessedfeelingsw/friend orcolleagueExpressedgratitudeJournaling toreflect/processyour dayGot agoodnightssleepStretchedWalked/drovearound theneighborhoodTook a longshower/bathAsk forhelpMani/pedi

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Set a goal and achieved it
  3. Walked outside and felt the elements on your face/skin
  4. Free!
  5. Did something for someone
  6. Cooked a nutritious meal
  7. Read a book/listened to podcast
  8. Meditated
  9. Took a nap
  10. Used a positive affirmation
  11. Tried something new
  12. Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
  13. Elevated your heart rate
  14. Did something creative
  15. Learned something new
  16. Noted five things you’re thankful for
  17. Ate a cheat meal
  18. Processed feelings w/friend or colleague
  19. Expressed gratitude
  20. Journaling to reflect/process your day
  21. Got a good nights sleep
  22. Stretched
  23. Walked/drove around the neighborhood
  24. Took a long shower/bath
  25. Ask for help
  26. Mani/pedi