(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditated
Set a goal and achieved it
Processed feelings w/friend or colleague
Elevated your heart rate
Journaling to reflect/process your day
Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
Free!
Ate a cheat meal
Noted five things you’re thankful for
Took a long shower/bath
Got a good nights sleep
Mani/pedi
Did something creative
Ask for help
Did something for someone
Read a book/listened to podcast
Walked outside and felt the elements on your face/skin
