isolationnumbexerciseoversleeplighttherapyfearanti-depressantgoalsdistressedcopingskillsmoodchartrelaxationtherapyself-caredespairpositivethinkingcryingspellsbodyacheCBTlowmotivationanhedoniasadovereatingnopurposeisolationnumbexerciseoversleeplighttherapyfearanti-depressantgoalsdistressedcopingskillsmoodchartrelaxationtherapyself-caredespairpositivethinkingcryingspellsbodyacheCBTlowmotivationanhedoniasadovereatingnopurpose

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. isolation
  2. numb
  3. exercise
  4. oversleep
  5. light therapy
  6. fear
  7. anti-depressant
  8. goals
  9. distressed
  10. coping skills
  11. mood chart
  12. relaxation
  13. therapy
  14. self-care
  15. despair
  16. positive thinking
  17. crying spells
  18. body ache
  19. CBT
  20. low motivation
  21. anhedonia
  22. sad
  23. overeating
  24. no purpose