SideBentsSquartsKnee-upsJog inPlaceKneeBentsPushUpsRun inPlaceGrapevinesTouchYourRightHand toLeft ToeHop inPlaceLegLiftBalanceon OneFootTouchYour LeftHand toRight FootBicepsCurlsTwistShoulderRollsBentsToeTouchesJumpingJacksArmCirclesLungesBurpiesSit-UpsStretchesSideBentsSquartsKnee-upsJog inPlaceKneeBentsPushUpsRun inPlaceGrapevinesTouchYourRightHand toLeft ToeHop inPlaceLegLiftBalanceon OneFootTouchYour LeftHand toRight FootBicepsCurlsTwistShoulderRollsBentsToeTouchesJumpingJacksArmCirclesLungesBurpiesSit-UpsStretches

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bents
  2. Squarts
  3. Knee-ups
  4. Jog in Place
  5. Knee Bents
  6. Push Ups
  7. Run in Place
  8. Grapevines
  9. Touch Your Right Hand to Left Toe
  10. Hop in Place
  11. Leg Lift
  12. Balance on One Foot
  13. Touch Your Left Hand to Right Foot
  14. Biceps Curls
  15. Twist
  16. Shoulder Rolls
  17. Bents
  18. Toe Touches
  19. Jumping Jacks
  20. Arm Circles
  21. Lunges
  22. Burpies
  23. Sit-Ups
  24. Stretches