Balanceon OneFootJumpingJacksTouchYourRightHand toLeft ToeLungesHop inPlaceSit-UpsArmCirclesSideBentsRun inPlaceTwistShoulderRollsGrapevinesTouchYour LeftHand toRight FootLegLiftBentsKneeBentsBicepsCurlsSquartsPushUpsKnee-upsBurpiesStretchesToeTouchesJog inPlaceBalanceon OneFootJumpingJacksTouchYourRightHand toLeft ToeLungesHop inPlaceSit-UpsArmCirclesSideBentsRun inPlaceTwistShoulderRollsGrapevinesTouchYour LeftHand toRight FootLegLiftBentsKneeBentsBicepsCurlsSquartsPushUpsKnee-upsBurpiesStretchesToeTouchesJog inPlace

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on One Foot
  2. Jumping Jacks
  3. Touch Your Right Hand to Left Toe
  4. Lunges
  5. Hop in Place
  6. Sit-Ups
  7. Arm Circles
  8. Side Bents
  9. Run in Place
  10. Twist
  11. Shoulder Rolls
  12. Grapevines
  13. Touch Your Left Hand to Right Foot
  14. Leg Lift
  15. Bents
  16. Knee Bents
  17. Biceps Curls
  18. Squarts
  19. Push Ups
  20. Knee-ups
  21. Burpies
  22. Stretches
  23. Toe Touches
  24. Jog in Place