PushUpsShoulderRollsSquartsSit-UpsSideBentsRun inPlaceJumpingJacksTwistStretchesGrapevinesHop inPlaceBurpiesArmCirclesLegLiftBentsBicepsCurlsTouchYourRightHand toLeft ToeKnee-upsJog inPlaceBalanceon OneFootKneeBentsToeTouchesTouchYour LeftHand toRight FootLungesPushUpsShoulderRollsSquartsSit-UpsSideBentsRun inPlaceJumpingJacksTwistStretchesGrapevinesHop inPlaceBurpiesArmCirclesLegLiftBentsBicepsCurlsTouchYourRightHand toLeft ToeKnee-upsJog inPlaceBalanceon OneFootKneeBentsToeTouchesTouchYour LeftHand toRight FootLunges

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Shoulder Rolls
  3. Squarts
  4. Sit-Ups
  5. Side Bents
  6. Run in Place
  7. Jumping Jacks
  8. Twist
  9. Stretches
  10. Grapevines
  11. Hop in Place
  12. Burpies
  13. Arm Circles
  14. Leg Lift
  15. Bents
  16. Biceps Curls
  17. Touch Your Right Hand to Left Toe
  18. Knee-ups
  19. Jog in Place
  20. Balance on One Foot
  21. Knee Bents
  22. Toe Touches
  23. Touch Your Left Hand to Right Foot
  24. Lunges