ToeTouchesSquartsLungesLegLiftShoulderRollsTouchYourRightHand toLeft ToeKnee-upsSit-UpsBurpiesKneeBentsBalanceon OneFootPushUpsJog inPlaceGrapevinesBicepsCurlsSideBentsTwistArmCirclesHop inPlaceJumpingJacksTouchYour LeftHand toRight FootStretchesRun inPlaceBentsToeTouchesSquartsLungesLegLiftShoulderRollsTouchYourRightHand toLeft ToeKnee-upsSit-UpsBurpiesKneeBentsBalanceon OneFootPushUpsJog inPlaceGrapevinesBicepsCurlsSideBentsTwistArmCirclesHop inPlaceJumpingJacksTouchYour LeftHand toRight FootStretchesRun inPlaceBents

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Squarts
  3. Lunges
  4. Leg Lift
  5. Shoulder Rolls
  6. Touch Your Right Hand to Left Toe
  7. Knee-ups
  8. Sit-Ups
  9. Burpies
  10. Knee Bents
  11. Balance on One Foot
  12. Push Ups
  13. Jog in Place
  14. Grapevines
  15. Biceps Curls
  16. Side Bents
  17. Twist
  18. Arm Circles
  19. Hop in Place
  20. Jumping Jacks
  21. Touch Your Left Hand to Right Foot
  22. Stretches
  23. Run in Place
  24. Bents