Balanceon OneFootLungesRun inPlaceJog inPlaceSideBentsTouchYour LeftHand toRight FootTwistShoulderRollsLegLiftJumpingJacksGrapevinesPushUpsBurpiesBicepsCurlsSit-UpsTouchYourRightHand toLeft ToeStretchesHop inPlaceSquartsKnee-upsBentsToeTouchesArmCirclesKneeBentsBalanceon OneFootLungesRun inPlaceJog inPlaceSideBentsTouchYour LeftHand toRight FootTwistShoulderRollsLegLiftJumpingJacksGrapevinesPushUpsBurpiesBicepsCurlsSit-UpsTouchYourRightHand toLeft ToeStretchesHop inPlaceSquartsKnee-upsBentsToeTouchesArmCirclesKneeBents

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on One Foot
  2. Lunges
  3. Run in Place
  4. Jog in Place
  5. Side Bents
  6. Touch Your Left Hand to Right Foot
  7. Twist
  8. Shoulder Rolls
  9. Leg Lift
  10. Jumping Jacks
  11. Grapevines
  12. Push Ups
  13. Burpies
  14. Biceps Curls
  15. Sit-Ups
  16. Touch Your Right Hand to Left Toe
  17. Stretches
  18. Hop in Place
  19. Squarts
  20. Knee-ups
  21. Bents
  22. Toe Touches
  23. Arm Circles
  24. Knee Bents