Jog inPlaceBalanceon OneFootHop inPlaceJumpingJacksRun inPlaceShoulderRollsStretchesBurpiesSquartsSideBentsLegLiftBicepsCurlsArmCirclesKnee-upsPushUpsTwistLungesSit-UpsKneeBentsBentsTouchYour LeftHand toRight FootGrapevinesToeTouchesTouchYourRightHand toLeft ToeJog inPlaceBalanceon OneFootHop inPlaceJumpingJacksRun inPlaceShoulderRollsStretchesBurpiesSquartsSideBentsLegLiftBicepsCurlsArmCirclesKnee-upsPushUpsTwistLungesSit-UpsKneeBentsBentsTouchYour LeftHand toRight FootGrapevinesToeTouchesTouchYourRightHand toLeft Toe

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Balance on One Foot
  3. Hop in Place
  4. Jumping Jacks
  5. Run in Place
  6. Shoulder Rolls
  7. Stretches
  8. Burpies
  9. Squarts
  10. Side Bents
  11. Leg Lift
  12. Biceps Curls
  13. Arm Circles
  14. Knee-ups
  15. Push Ups
  16. Twist
  17. Lunges
  18. Sit-Ups
  19. Knee Bents
  20. Bents
  21. Touch Your Left Hand to Right Foot
  22. Grapevines
  23. Toe Touches
  24. Touch Your Right Hand to Left Toe