LungesJumpingJacksSideBentsStretchesKnee-upsArmCirclesSit-UpsSquartsRun inPlaceBalanceon OneFootHop inPlaceTwistToeTouchesBurpiesPushUpsKneeBentsLegLiftShoulderRollsGrapevinesBicepsCurlsBentsTouchYourRightHand toLeft ToeJog inPlaceTouchYour LeftHand toRight FootLungesJumpingJacksSideBentsStretchesKnee-upsArmCirclesSit-UpsSquartsRun inPlaceBalanceon OneFootHop inPlaceTwistToeTouchesBurpiesPushUpsKneeBentsLegLiftShoulderRollsGrapevinesBicepsCurlsBentsTouchYourRightHand toLeft ToeJog inPlaceTouchYour LeftHand toRight Foot

EXERCISE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Jumping Jacks
  3. Side Bents
  4. Stretches
  5. Knee-ups
  6. Arm Circles
  7. Sit-Ups
  8. Squarts
  9. Run in Place
  10. Balance on One Foot
  11. Hop in Place
  12. Twist
  13. Toe Touches
  14. Burpies
  15. Push Ups
  16. Knee Bents
  17. Leg Lift
  18. Shoulder Rolls
  19. Grapevines
  20. Biceps Curls
  21. Bents
  22. Touch Your Right Hand to Left Toe
  23. Jog in Place
  24. Touch Your Left Hand to Right Foot