Countto tenMeditateWatchaMovieUse aStressballHangout withFriendsYogaLongWalkRestWritea letterWrite inyourjournalDeepBreathingStayhydrateRead aBookDosomethingartisticDraw/ColorTell aJokeHearMusicPaintyournailsPlay withyour petRidea BikeSit inthe sunWorkOutSmile!Talk toaFriendCountto tenMeditateWatchaMovieUse aStressballHangout withFriendsYogaLongWalkRestWritea letterWrite inyourjournalDeepBreathingStayhydrateRead aBookDosomethingartisticDraw/ColorTell aJokeHearMusicPaintyournailsPlay withyour petRidea BikeSit inthe sunWorkOutSmile!Talk toaFriend

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Meditate
  3. Watch a Movie
  4. Use a Stress ball
  5. Hang out with Friends
  6. Yoga
  7. Long Walk
  8. Rest
  9. Write a letter
  10. Write in your journal
  11. Deep Breathing
  12. Stay hydrate
  13. Read a Book
  14. Do something artistic
  15. Draw/Color
  16. Tell a Joke
  17. Hear Music
  18. Paint your nails
  19. Play with your pet
  20. Ride a Bike
  21. Sit in the sun
  22. Work Out
  23. Smile!
  24. Talk to a Friend