Countto tenWatchaMovieUse aStressballSit inthe sunHangout withFriendsStayhydrateRidea BikeMeditateWorkOutPaintyournailsWrite inyourjournalWritea letterTalk toaFriendLongWalkDeepBreathingRead aBookRestHearMusicTell aJokeDraw/ColorPlay withyour petYogaDosomethingartisticSmile!Countto tenWatchaMovieUse aStressballSit inthe sunHangout withFriendsStayhydrateRidea BikeMeditateWorkOutPaintyournailsWrite inyourjournalWritea letterTalk toaFriendLongWalkDeepBreathingRead aBookRestHearMusicTell aJokeDraw/ColorPlay withyour petYogaDosomethingartisticSmile!

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Watch a Movie
  3. Use a Stress ball
  4. Sit in the sun
  5. Hang out with Friends
  6. Stay hydrate
  7. Ride a Bike
  8. Meditate
  9. Work Out
  10. Paint your nails
  11. Write in your journal
  12. Write a letter
  13. Talk to a Friend
  14. Long Walk
  15. Deep Breathing
  16. Read a Book
  17. Rest
  18. Hear Music
  19. Tell a Joke
  20. Draw/Color
  21. Play with your pet
  22. Yoga
  23. Do something artistic
  24. Smile!