Write inyourjournalWritea letterStayhydrateUse aStressballHearMusicRestTalk toaFriendWorkOutMeditateSit inthe sunLongWalkYogaTell aJokePlay withyour petDraw/ColorHangout withFriendsDosomethingartisticWatchaMovieCountto tenPaintyournailsRead aBookSmile!DeepBreathingRidea BikeWrite inyourjournalWritea letterStayhydrateUse aStressballHearMusicRestTalk toaFriendWorkOutMeditateSit inthe sunLongWalkYogaTell aJokePlay withyour petDraw/ColorHangout withFriendsDosomethingartisticWatchaMovieCountto tenPaintyournailsRead aBookSmile!DeepBreathingRidea Bike

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Write a letter
  3. Stay hydrate
  4. Use a Stress ball
  5. Hear Music
  6. Rest
  7. Talk to a Friend
  8. Work Out
  9. Meditate
  10. Sit in the sun
  11. Long Walk
  12. Yoga
  13. Tell a Joke
  14. Play with your pet
  15. Draw/Color
  16. Hang out with Friends
  17. Do something artistic
  18. Watch a Movie
  19. Count to ten
  20. Paint your nails
  21. Read a Book
  22. Smile!
  23. Deep Breathing
  24. Ride a Bike