Smile!Sit inthe sunCountto tenRestHearMusicLongWalkRidea BikeDeepBreathingUse aStressballDraw/ColorHangout withFriendsPlay withyour petRead aBookPaintyournailsWatchaMovieDosomethingartisticMeditateWritea letterStayhydrateWorkOutWrite inyourjournalTell aJokeYogaTalk toaFriendSmile!Sit inthe sunCountto tenRestHearMusicLongWalkRidea BikeDeepBreathingUse aStressballDraw/ColorHangout withFriendsPlay withyour petRead aBookPaintyournailsWatchaMovieDosomethingartisticMeditateWritea letterStayhydrateWorkOutWrite inyourjournalTell aJokeYogaTalk toaFriend

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile!
  2. Sit in the sun
  3. Count to ten
  4. Rest
  5. Hear Music
  6. Long Walk
  7. Ride a Bike
  8. Deep Breathing
  9. Use a Stress ball
  10. Draw/Color
  11. Hang out with Friends
  12. Play with your pet
  13. Read a Book
  14. Paint your nails
  15. Watch a Movie
  16. Do something artistic
  17. Meditate
  18. Write a letter
  19. Stay hydrate
  20. Work Out
  21. Write in your journal
  22. Tell a Joke
  23. Yoga
  24. Talk to a Friend