Talk toaFriendPlay withyour petMeditateRestWritea letterYogaDosomethingartisticHangout withFriendsWrite inyourjournalTell aJokeSmile!Use aStressballDraw/ColorPaintyournailsWatchaMovieWorkOutRidea BikeRead aBookHearMusicLongWalkSit inthe sunStayhydrateDeepBreathingCountto tenTalk toaFriendPlay withyour petMeditateRestWritea letterYogaDosomethingartisticHangout withFriendsWrite inyourjournalTell aJokeSmile!Use aStressballDraw/ColorPaintyournailsWatchaMovieWorkOutRidea BikeRead aBookHearMusicLongWalkSit inthe sunStayhydrateDeepBreathingCountto ten

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Play with your pet
  3. Meditate
  4. Rest
  5. Write a letter
  6. Yoga
  7. Do something artistic
  8. Hang out with Friends
  9. Write in your journal
  10. Tell a Joke
  11. Smile!
  12. Use a Stress ball
  13. Draw/Color
  14. Paint your nails
  15. Watch a Movie
  16. Work Out
  17. Ride a Bike
  18. Read a Book
  19. Hear Music
  20. Long Walk
  21. Sit in the sun
  22. Stay hydrate
  23. Deep Breathing
  24. Count to ten