Hangout withFriendsMeditateUse aStressballDraw/ColorPaintyournailsRidea BikeRestSit inthe sunWritea letterYogaPlay withyour petTalk toaFriendStayhydrateWorkOutWatchaMovieHearMusicLongWalkCountto tenDosomethingartisticRead aBookTell aJokeSmile!DeepBreathingWrite inyourjournalHangout withFriendsMeditateUse aStressballDraw/ColorPaintyournailsRidea BikeRestSit inthe sunWritea letterYogaPlay withyour petTalk toaFriendStayhydrateWorkOutWatchaMovieHearMusicLongWalkCountto tenDosomethingartisticRead aBookTell aJokeSmile!DeepBreathingWrite inyourjournal

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Meditate
  3. Use a Stress ball
  4. Draw/Color
  5. Paint your nails
  6. Ride a Bike
  7. Rest
  8. Sit in the sun
  9. Write a letter
  10. Yoga
  11. Play with your pet
  12. Talk to a Friend
  13. Stay hydrate
  14. Work Out
  15. Watch a Movie
  16. Hear Music
  17. Long Walk
  18. Count to ten
  19. Do something artistic
  20. Read a Book
  21. Tell a Joke
  22. Smile!
  23. Deep Breathing
  24. Write in your journal