Went anhour withoutlooking atmy phoneDidsomethingI've beenputting offWent tobed at areasonabletimeAtesomethinggood formeReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfWaskind tomyselfDidsomethingcreativeTooka napWasactive 3times inone weekWatchedan episodeof my favshowDid amindfulnessmeditationFinished anassignmentearlyTriedsomethingnewSpenttime withmy familyAtesomethingdeliciousStretchedWentfor awalkMade agratitudelistReadfor funSpent qualitytime withsomeone IlovePamperedmyselfMade aconnectionwithsomeone ItrustSpenttimeoutsideTook anintentionalscreenbreakWent anhour withoutlooking atmy phoneDidsomethingI've beenputting offWent tobed at areasonabletimeAtesomethinggood formeReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfWaskind tomyselfDidsomethingcreativeTooka napWasactive 3times inone weekWatchedan episodeof my favshowDid amindfulnessmeditationFinished anassignmentearlyTriedsomethingnewSpenttime withmy familyAtesomethingdeliciousStretchedWentfor awalkMade agratitudelistReadfor funSpent qualitytime withsomeone IlovePamperedmyselfMade aconnectionwithsomeone ItrustSpenttimeoutsideTook anintentionalscreenbreak

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went an hour without looking at my phone
  2. Did something I've been putting off
  3. Went to bed at a reasonable time
  4. Ate something good for me
  5. Reached out to a teacher for help
  6. Wrote positive affirmations for myself
  7. Was kind to myself
  8. Did something creative
  9. Took a nap
  10. Was active 3 times in one week
  11. Watched an episode of my fav show
  12. Did a mindfulness meditation
  13. Finished an assignment early
  14. Tried something new
  15. Spent time with my family
  16. Ate something delicious
  17. Stretched
  18. Went for a walk
  19. Made a gratitude list
  20. Read for fun
  21. Spent quality time with someone I love
  22. Pampered myself
  23. Made a connection with someone I trust
  24. Spent time outside
  25. Took an intentional screen break