SpenttimeoutsideSpent qualitytime withsomeone IloveFinished anassignmentearlyTooka napAtesomethingdeliciousDidsomethingcreativeWent tobed at areasonabletimeAtesomethinggood formeSpenttime withmy familyMade agratitudelistMade aconnectionwithsomeone ItrustWatchedan episodeof my favshowWent anhour withoutlooking atmy phoneReadfor funWaskind tomyselfTook anintentionalscreenbreakTriedsomethingnewDid amindfulnessmeditationWasactive 3times inone weekDidsomethingI've beenputting offWentfor awalkStretchedReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfPamperedmyselfSpenttimeoutsideSpent qualitytime withsomeone IloveFinished anassignmentearlyTooka napAtesomethingdeliciousDidsomethingcreativeWent tobed at areasonabletimeAtesomethinggood formeSpenttime withmy familyMade agratitudelistMade aconnectionwithsomeone ItrustWatchedan episodeof my favshowWent anhour withoutlooking atmy phoneReadfor funWaskind tomyselfTook anintentionalscreenbreakTriedsomethingnewDid amindfulnessmeditationWasactive 3times inone weekDidsomethingI've beenputting offWentfor awalkStretchedReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfPamperedmyself

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Spent quality time with someone I love
  3. Finished an assignment early
  4. Took a nap
  5. Ate something delicious
  6. Did something creative
  7. Went to bed at a reasonable time
  8. Ate something good for me
  9. Spent time with my family
  10. Made a gratitude list
  11. Made a connection with someone I trust
  12. Watched an episode of my fav show
  13. Went an hour without looking at my phone
  14. Read for fun
  15. Was kind to myself
  16. Took an intentional screen break
  17. Tried something new
  18. Did a mindfulness meditation
  19. Was active 3 times in one week
  20. Did something I've been putting off
  21. Went for a walk
  22. Stretched
  23. Reached out to a teacher for help
  24. Wrote positive affirmations for myself
  25. Pampered myself