SpenttimeoutsideDidsomethingcreativeStretchedTook anintentionalscreenbreakDidsomethingI've beenputting offPamperedmyselfTooka napAtesomethinggood formeWent anhour withoutlooking atmy phoneWentfor awalkFinished anassignmentearlySpenttime withmy familyWent tobed at areasonabletimeDid amindfulnessmeditationMade aconnectionwithsomeone ItrustMade agratitudelistWasactive 3times inone weekTriedsomethingnewWaskind tomyselfSpent qualitytime withsomeone IloveReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowReadfor funAtesomethingdeliciousSpenttimeoutsideDidsomethingcreativeStretchedTook anintentionalscreenbreakDidsomethingI've beenputting offPamperedmyselfTooka napAtesomethinggood formeWent anhour withoutlooking atmy phoneWentfor awalkFinished anassignmentearlySpenttime withmy familyWent tobed at areasonabletimeDid amindfulnessmeditationMade aconnectionwithsomeone ItrustMade agratitudelistWasactive 3times inone weekTriedsomethingnewWaskind tomyselfSpent qualitytime withsomeone IloveReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowReadfor funAtesomethingdelicious

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Did something creative
  3. Stretched
  4. Took an intentional screen break
  5. Did something I've been putting off
  6. Pampered myself
  7. Took a nap
  8. Ate something good for me
  9. Went an hour without looking at my phone
  10. Went for a walk
  11. Finished an assignment early
  12. Spent time with my family
  13. Went to bed at a reasonable time
  14. Did a mindfulness meditation
  15. Made a connection with someone I trust
  16. Made a gratitude list
  17. Was active 3 times in one week
  18. Tried something new
  19. Was kind to myself
  20. Spent quality time with someone I love
  21. Reached out to a teacher for help
  22. Wrote positive affirmations for myself
  23. Watched an episode of my fav show
  24. Read for fun
  25. Ate something delicious