SpenttimeoutsideDid amindfulnessmeditationTook anintentionalscreenbreakReadfor funSpenttime withmy familyWatchedan episodeof my favshowWaskind tomyselfSpent qualitytime withsomeone IloveWentfor awalkMade agratitudelistTooka napAtesomethinggood formeReachedout to ateacherfor helpAtesomethingdeliciousFinished anassignmentearlyDidsomethingI've beenputting offWrotepositiveaffirmationsfor myselfPamperedmyselfDidsomethingcreativeWent anhour withoutlooking atmy phoneTriedsomethingnewWent tobed at areasonabletimeStretchedWasactive 3times inone weekMade aconnectionwithsomeone ItrustSpenttimeoutsideDid amindfulnessmeditationTook anintentionalscreenbreakReadfor funSpenttime withmy familyWatchedan episodeof my favshowWaskind tomyselfSpent qualitytime withsomeone IloveWentfor awalkMade agratitudelistTooka napAtesomethinggood formeReachedout to ateacherfor helpAtesomethingdeliciousFinished anassignmentearlyDidsomethingI've beenputting offWrotepositiveaffirmationsfor myselfPamperedmyselfDidsomethingcreativeWent anhour withoutlooking atmy phoneTriedsomethingnewWent tobed at areasonabletimeStretchedWasactive 3times inone weekMade aconnectionwithsomeone Itrust

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Did a mindfulness meditation
  3. Took an intentional screen break
  4. Read for fun
  5. Spent time with my family
  6. Watched an episode of my fav show
  7. Was kind to myself
  8. Spent quality time with someone I love
  9. Went for a walk
  10. Made a gratitude list
  11. Took a nap
  12. Ate something good for me
  13. Reached out to a teacher for help
  14. Ate something delicious
  15. Finished an assignment early
  16. Did something I've been putting off
  17. Wrote positive affirmations for myself
  18. Pampered myself
  19. Did something creative
  20. Went an hour without looking at my phone
  21. Tried something new
  22. Went to bed at a reasonable time
  23. Stretched
  24. Was active 3 times in one week
  25. Made a connection with someone I trust