Spenttime withmy familyWent anhour withoutlooking atmy phoneMade agratitudelistTook anintentionalscreenbreakWatchedan episodeof my favshowWasactive 3times inone weekStretchedWaskind tomyselfReadfor funSpenttimeoutsideFinished anassignmentearlyAtesomethingdeliciousDidsomethingcreativeAtesomethinggood formeReachedout to ateacherfor helpDidsomethingI've beenputting offTriedsomethingnewDid amindfulnessmeditationPamperedmyselfWrotepositiveaffirmationsfor myselfWentfor awalkMade aconnectionwithsomeone ItrustTooka napWent tobed at areasonabletimeSpent qualitytime withsomeone IloveSpenttime withmy familyWent anhour withoutlooking atmy phoneMade agratitudelistTook anintentionalscreenbreakWatchedan episodeof my favshowWasactive 3times inone weekStretchedWaskind tomyselfReadfor funSpenttimeoutsideFinished anassignmentearlyAtesomethingdeliciousDidsomethingcreativeAtesomethinggood formeReachedout to ateacherfor helpDidsomethingI've beenputting offTriedsomethingnewDid amindfulnessmeditationPamperedmyselfWrotepositiveaffirmationsfor myselfWentfor awalkMade aconnectionwithsomeone ItrustTooka napWent tobed at areasonabletimeSpent qualitytime withsomeone Ilove

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with my family
  2. Went an hour without looking at my phone
  3. Made a gratitude list
  4. Took an intentional screen break
  5. Watched an episode of my fav show
  6. Was active 3 times in one week
  7. Stretched
  8. Was kind to myself
  9. Read for fun
  10. Spent time outside
  11. Finished an assignment early
  12. Ate something delicious
  13. Did something creative
  14. Ate something good for me
  15. Reached out to a teacher for help
  16. Did something I've been putting off
  17. Tried something new
  18. Did a mindfulness meditation
  19. Pampered myself
  20. Wrote positive affirmations for myself
  21. Went for a walk
  22. Made a connection with someone I trust
  23. Took a nap
  24. Went to bed at a reasonable time
  25. Spent quality time with someone I love