SpenttimeoutsideReachedout to ateacherfor helpTriedsomethingnewWrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWasactive 3times inone weekTook anintentionalscreenbreakPamperedmyselfAtesomethinggood formeSpenttime withmy familyMade agratitudelistAtesomethingdeliciousReadfor funSpent qualitytime withsomeone IloveTooka napWentfor awalkWatchedan episodeof my favshowDidsomethingI've beenputting offMade aconnectionwithsomeone ItrustWaskind tomyselfDid amindfulnessmeditationStretchedWent anhour withoutlooking atmy phoneFinished anassignmentearlyDidsomethingcreativeSpenttimeoutsideReachedout to ateacherfor helpTriedsomethingnewWrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWasactive 3times inone weekTook anintentionalscreenbreakPamperedmyselfAtesomethinggood formeSpenttime withmy familyMade agratitudelistAtesomethingdeliciousReadfor funSpent qualitytime withsomeone IloveTooka napWentfor awalkWatchedan episodeof my favshowDidsomethingI've beenputting offMade aconnectionwithsomeone ItrustWaskind tomyselfDid amindfulnessmeditationStretchedWent anhour withoutlooking atmy phoneFinished anassignmentearlyDidsomethingcreative

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Reached out to a teacher for help
  3. Tried something new
  4. Wrote positive affirmations for myself
  5. Went to bed at a reasonable time
  6. Was active 3 times in one week
  7. Took an intentional screen break
  8. Pampered myself
  9. Ate something good for me
  10. Spent time with my family
  11. Made a gratitude list
  12. Ate something delicious
  13. Read for fun
  14. Spent quality time with someone I love
  15. Took a nap
  16. Went for a walk
  17. Watched an episode of my fav show
  18. Did something I've been putting off
  19. Made a connection with someone I trust
  20. Was kind to myself
  21. Did a mindfulness meditation
  22. Stretched
  23. Went an hour without looking at my phone
  24. Finished an assignment early
  25. Did something creative