Spent qualitytime withsomeone IloveAtesomethingdeliciousWatchedan episodeof my favshowReadfor funTooka napWent anhour withoutlooking atmy phoneTriedsomethingnewMade aconnectionwithsomeone ItrustSpenttimeoutsideStretchedReachedout to ateacherfor helpMade agratitudelistDidsomethingI've beenputting offWaskind tomyselfDid amindfulnessmeditationWasactive 3times inone weekTook anintentionalscreenbreakSpenttime withmy familyFinished anassignmentearlyWent tobed at areasonabletimeAtesomethinggood formeWrotepositiveaffirmationsfor myselfDidsomethingcreativeWentfor awalkPamperedmyselfSpent qualitytime withsomeone IloveAtesomethingdeliciousWatchedan episodeof my favshowReadfor funTooka napWent anhour withoutlooking atmy phoneTriedsomethingnewMade aconnectionwithsomeone ItrustSpenttimeoutsideStretchedReachedout to ateacherfor helpMade agratitudelistDidsomethingI've beenputting offWaskind tomyselfDid amindfulnessmeditationWasactive 3times inone weekTook anintentionalscreenbreakSpenttime withmy familyFinished anassignmentearlyWent tobed at areasonabletimeAtesomethinggood formeWrotepositiveaffirmationsfor myselfDidsomethingcreativeWentfor awalkPamperedmyself

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Ate something delicious
  3. Watched an episode of my fav show
  4. Read for fun
  5. Took a nap
  6. Went an hour without looking at my phone
  7. Tried something new
  8. Made a connection with someone I trust
  9. Spent time outside
  10. Stretched
  11. Reached out to a teacher for help
  12. Made a gratitude list
  13. Did something I've been putting off
  14. Was kind to myself
  15. Did a mindfulness meditation
  16. Was active 3 times in one week
  17. Took an intentional screen break
  18. Spent time with my family
  19. Finished an assignment early
  20. Went to bed at a reasonable time
  21. Ate something good for me
  22. Wrote positive affirmations for myself
  23. Did something creative
  24. Went for a walk
  25. Pampered myself