Tooka napDidsomethingI've beenputting offWent anhour withoutlooking atmy phoneWrotepositiveaffirmationsfor myselfMade agratitudelistWatchedan episodeof my favshowMade aconnectionwithsomeone ItrustAtesomethingdeliciousPamperedmyselfSpenttimeoutsideWasactive 3times inone weekDid amindfulnessmeditationWaskind tomyselfSpenttime withmy familyTook anintentionalscreenbreakAtesomethinggood formeDidsomethingcreativeWent tobed at areasonabletimeTriedsomethingnewStretchedSpent qualitytime withsomeone IloveFinished anassignmentearlyReadfor funReachedout to ateacherfor helpWentfor awalkTooka napDidsomethingI've beenputting offWent anhour withoutlooking atmy phoneWrotepositiveaffirmationsfor myselfMade agratitudelistWatchedan episodeof my favshowMade aconnectionwithsomeone ItrustAtesomethingdeliciousPamperedmyselfSpenttimeoutsideWasactive 3times inone weekDid amindfulnessmeditationWaskind tomyselfSpenttime withmy familyTook anintentionalscreenbreakAtesomethinggood formeDidsomethingcreativeWent tobed at areasonabletimeTriedsomethingnewStretchedSpent qualitytime withsomeone IloveFinished anassignmentearlyReadfor funReachedout to ateacherfor helpWentfor awalk

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Took a nap
  2. Did something I've been putting off
  3. Went an hour without looking at my phone
  4. Wrote positive affirmations for myself
  5. Made a gratitude list
  6. Watched an episode of my fav show
  7. Made a connection with someone I trust
  8. Ate something delicious
  9. Pampered myself
  10. Spent time outside
  11. Was active 3 times in one week
  12. Did a mindfulness meditation
  13. Was kind to myself
  14. Spent time with my family
  15. Took an intentional screen break
  16. Ate something good for me
  17. Did something creative
  18. Went to bed at a reasonable time
  19. Tried something new
  20. Stretched
  21. Spent quality time with someone I love
  22. Finished an assignment early
  23. Read for fun
  24. Reached out to a teacher for help
  25. Went for a walk