Took anintentionalscreenbreakWasactive 3times inone weekSpenttimeoutsideDidsomethingI've beenputting offWent anhour withoutlooking atmy phoneSpent qualitytime withsomeone IloveDid amindfulnessmeditationWent tobed at areasonabletimeReachedout to ateacherfor helpWaskind tomyselfFinished anassignmentearlyDidsomethingcreativeWentfor awalkStretchedAtesomethinggood formePamperedmyselfSpenttime withmy familyMade aconnectionwithsomeone ItrustReadfor funMade agratitudelistTooka napWrotepositiveaffirmationsfor myselfAtesomethingdeliciousWatchedan episodeof my favshowTriedsomethingnewTook anintentionalscreenbreakWasactive 3times inone weekSpenttimeoutsideDidsomethingI've beenputting offWent anhour withoutlooking atmy phoneSpent qualitytime withsomeone IloveDid amindfulnessmeditationWent tobed at areasonabletimeReachedout to ateacherfor helpWaskind tomyselfFinished anassignmentearlyDidsomethingcreativeWentfor awalkStretchedAtesomethinggood formePamperedmyselfSpenttime withmy familyMade aconnectionwithsomeone ItrustReadfor funMade agratitudelistTooka napWrotepositiveaffirmationsfor myselfAtesomethingdeliciousWatchedan episodeof my favshowTriedsomethingnew

Online School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took an intentional screen break
  2. Was active 3 times in one week
  3. Spent time outside
  4. Did something I've been putting off
  5. Went an hour without looking at my phone
  6. Spent quality time with someone I love
  7. Did a mindfulness meditation
  8. Went to bed at a reasonable time
  9. Reached out to a teacher for help
  10. Was kind to myself
  11. Finished an assignment early
  12. Did something creative
  13. Went for a walk
  14. Stretched
  15. Ate something good for me
  16. Pampered myself
  17. Spent time with my family
  18. Made a connection with someone I trust
  19. Read for fun
  20. Made a gratitude list
  21. Took a nap
  22. Wrote positive affirmations for myself
  23. Ate something delicious
  24. Watched an episode of my fav show
  25. Tried something new