Studythe sky.Make a listofblessingsin your life.Memorizea poem,play, orsong.Draw onyourselfwith amarker.Ride abicycle.Hunt foryour perfecthome or caron-line.Stretch.Make aCD/playlist ofyour favoritesongs.Feed theducks,birds, orsquirrels.Plan yourwedding/prom/otherevent.Read agoodbook.ReadtheBible.Pray.Findyourselfsome toysand play.Go for anice, longdrive.Look uprecipes,cook ameal.Paint yournails, doyour make-up or hair.Completesomethingyou've beenputting off.“Shop” on-line (withoutbuyinganything).Go seeamovie.Gosomewherevery public.Create orbuildsomething.Coveryourself withBand-Aidswhere youwant to cut.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Exercise(running,walking,etc.).Write aletter orsend anemail.Cleansomething.Watchfish.Try to makeas manywords out ofyour full nameas possible.Playwith aballoon.Try somearomatherapy(candle,lotion, roomspray).Goshopping.Take anap (onlyif you aretired).Watch anold, happymovie.Search forridiculousthings onthe internet.Hug apillow orstuffedanimal.Watch afavoriteTV show.Post on webboards, andanswerothers' posts.Paintordraw.Look atpretty things,like flowersor art.Letyourselfcry.Dance.Meditate.Punch apunchingbag.Put onfaketattoos.Build apillowfort.Make hotchocolate,milkshakeor smoothie.Take upa newhobby.Play withmodelingclay or Play-Dough.Take ahotshowerorrelaxingbath.Play amusicalinstrument.Shoothoops,kick a ball.Plan your dreamroom(colors/furniture).Knit orsew.Giveyourselfa facial.Plantsomeseeds.Doschoolwork.Sort throughyourphotographs.Contact ahotline/yourtherapist.Color-coordinateyourwardrobe.Go to afriend'shouse.Be withotherpeople.Hyperfocusonsomethinglike a rock,hand, etc.Jump on atrampoline.Write(poetry,stories,journal).Do awordsearchorcrossword .Sing.Bakecookies.Talk tosomeoneclose toyou.ColorwithCrayons.Alphabetize yourCDs/DVDs/books.Listentomusic.Scribble/doodleon paper.Playwith apet.Rip paperinto itty-bittypiecesStudythe sky.Make a listofblessingsin your life.Memorizea poem,play, orsong.Draw onyourselfwith amarker.Ride abicycle.Hunt foryour perfecthome or caron-line.Stretch.Make aCD/playlist ofyour favoritesongs.Feed theducks,birds, orsquirrels.Plan yourwedding/prom/otherevent.Read agoodbook.ReadtheBible.Pray.Findyourselfsome toysand play.Go for anice, longdrive.Look uprecipes,cook ameal.Paint yournails, doyour make-up or hair.Completesomethingyou've beenputting off.“Shop” on-line (withoutbuyinganything).Go seeamovie.Gosomewherevery public.Create orbuildsomething.Coveryourself withBand-Aidswhere youwant to cut.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Exercise(running,walking,etc.).Write aletter orsend anemail.Cleansomething.Watchfish.Try to makeas manywords out ofyour full nameas possible.Playwith aballoon.Try somearomatherapy(candle,lotion, roomspray).Goshopping.Take anap (onlyif you aretired).Watch anold, happymovie.Search forridiculousthings onthe internet.Hug apillow orstuffedanimal.Watch afavoriteTV show.Post on webboards, andanswerothers' posts.Paintordraw.Look atpretty things,like flowersor art.Letyourselfcry.Dance.Meditate.Punch apunchingbag.Put onfaketattoos.Build apillowfort.Make hotchocolate,milkshakeor smoothie.Take upa newhobby.Play withmodelingclay or Play-Dough.Take ahotshowerorrelaxingbath.Play amusicalinstrument.Shoothoops,kick a ball.Plan your dreamroom(colors/furniture).Knit orsew.Giveyourselfa facial.Plantsomeseeds.Doschoolwork.Sort throughyourphotographs.Contact ahotline/yourtherapist.Color-coordinateyourwardrobe.Go to afriend'shouse.Be withotherpeople.Hyperfocusonsomethinglike a rock,hand, etc.Jump on atrampoline.Write(poetry,stories,journal).Do awordsearchorcrossword .Sing.Bakecookies.Talk tosomeoneclose toyou.ColorwithCrayons.Alphabetize yourCDs/DVDs/books.Listentomusic.Scribble/doodleon paper.Playwith apet.Rip paperinto itty-bittypieces

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Study the sky.
  2. Make a list of blessings in your life.
  3. Memorize a poem, play, or song.
  4. Draw on yourself with a marker.
  5. Ride a bicycle.
  6. Hunt for your perfect home or car on-line.
  7. Stretch.
  8. Make a CD/playlist of your favorite songs.
  9. Feed the ducks, birds, or squirrels.
  10. Plan your wedding/prom/other event.
  11. Read a good book.
  12. Read the Bible.
  13. Pray.
  14. Find yourself some toys and play.
  15. Go for a nice, long drive.
  16. Look up recipes, cook a meal.
  17. Paint your nails, do your make-up or hair.
  18. Complete something you've been putting off.
  19. “Shop” on-line (without buying anything).
  20. Go see a movie.
  21. Go somewhere very public.
  22. Create or build something.
  23. Cover yourself with Band-Aids where you want to cut.
  24. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  25. Exercise (running, walking, etc.).
  26. Write a letter or send an email.
  27. Clean something.
  28. Watch fish.
  29. Try to make as many words out of your full name as possible.
  30. Play with a balloon.
  31. Try some aromatherapy (candle, lotion, room spray).
  32. Go shopping.
  33. Take a nap (only if you are tired).
  34. Watch an old, happy movie.
  35. Search for ridiculous things on the internet.
  36. Hug a pillow or stuffed animal.
  37. Watch a favorite TV show.
  38. Post on web boards, and answer others' posts.
  39. Paint or draw.
  40. Look at pretty things, like flowers or art.
  41. Let yourself cry.
  42. Dance.
  43. Meditate.
  44. Punch a punching bag.
  45. Put on fake tattoos.
  46. Build a pillow fort.
  47. Make hot chocolate, milkshake or smoothie.
  48. Take up a new hobby.
  49. Play with modeling clay or Play-Dough.
  50. Take a hot shower or relaxing bath.
  51. Play a musical instrument.
  52. Shoot hoops, kick a ball.
  53. Plan your dream room (colors/furniture).
  54. Knit or sew.
  55. Give yourself a facial.
  56. Plant some seeds.
  57. Do schoolwork.
  58. Sort through your photographs.
  59. Contact a hotline/ your therapist.
  60. Color-coordinate your wardrobe.
  61. Go to a friend's house.
  62. Be with other people.
  63. Hyperfocus on something like a rock, hand, etc.
  64. Jump on a trampoline.
  65. Write (poetry, stories, journal).
  66. Do a wordsearch or crossword .
  67. Sing.
  68. Bake cookies.
  69. Talk to someone close to you.
  70. Color with Crayons.
  71. Alphabetize your CDs/DVDs/books.
  72. Listen to music.
  73. Scribble/doodle on paper.
  74. Play with a pet.
  75. Rip paper into itty-bitty pieces