Hug apillow orstuffedanimal.Watch afavoriteTV show.Gosomewherevery public.Read agoodbook.Shoothoops,kick a ball.ColorwithCrayons.Punch apunchingbag.Exercise(running,walking,etc.).Playwith aballoon.Watch anold, happymovie.Contact ahotline/yourtherapist.Put onfaketattoos.Take anap (onlyif you aretired).Create orbuildsomething.Go for anice, longdrive.Build apillowfort.Doschoolwork.Draw onyourselfwith amarker.Make a listofblessingsin your life.Alphabetize yourCDs/DVDs/books.Search forridiculousthings onthe internet.Play withmodelingclay or Play-Dough.Do awordsearchorcrossword .Go seeamovie.Feed theducks,birds, orsquirrels.Post on webboards, andanswerothers' posts.Take ahotshowerorrelaxingbath.Memorizea poem,play, orsong.Meditate.“Shop” on-line (withoutbuyinganything).Look uprecipes,cook ameal.Listentomusic.Sort throughyourphotographs.ReadtheBible.Write(poetry,stories,journal).Coveryourself withBand-Aidswhere youwant to cut.Paint yournails, doyour make-up or hair.Try somearomatherapy(candle,lotion, roomspray).Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Go to afriend'shouse.Dance.Talk tosomeoneclose toyou.Hyperfocusonsomethinglike a rock,hand, etc.Completesomethingyou've beenputting off.Paintordraw.Rip paperinto itty-bittypiecesStudythe sky.Play amusicalinstrument.Plantsomeseeds.Cleansomething.Make hotchocolate,milkshakeor smoothie.Take upa newhobby.Knit orsew.Pray.Try to makeas manywords out ofyour full nameas possible.Jump on atrampoline.Make aCD/playlist ofyour favoritesongs.Stretch.Playwith apet.Hunt foryour perfecthome or caron-line.Giveyourselfa facial.Write aletter orsend anemail.Goshopping.Bakecookies.Findyourselfsome toysand play.Color-coordinateyourwardrobe.Be withotherpeople.Look atpretty things,like flowersor art.Sing.Watchfish.Plan your dreamroom(colors/furniture).Scribble/doodleon paper.Plan yourwedding/prom/otherevent.Letyourselfcry.Ride abicycle.Hug apillow orstuffedanimal.Watch afavoriteTV show.Gosomewherevery public.Read agoodbook.Shoothoops,kick a ball.ColorwithCrayons.Punch apunchingbag.Exercise(running,walking,etc.).Playwith aballoon.Watch anold, happymovie.Contact ahotline/yourtherapist.Put onfaketattoos.Take anap (onlyif you aretired).Create orbuildsomething.Go for anice, longdrive.Build apillowfort.Doschoolwork.Draw onyourselfwith amarker.Make a listofblessingsin your life.Alphabetize yourCDs/DVDs/books.Search forridiculousthings onthe internet.Play withmodelingclay or Play-Dough.Do awordsearchorcrossword .Go seeamovie.Feed theducks,birds, orsquirrels.Post on webboards, andanswerothers' posts.Take ahotshowerorrelaxingbath.Memorizea poem,play, orsong.Meditate.“Shop” on-line (withoutbuyinganything).Look uprecipes,cook ameal.Listentomusic.Sort throughyourphotographs.ReadtheBible.Write(poetry,stories,journal).Coveryourself withBand-Aidswhere youwant to cut.Paint yournails, doyour make-up or hair.Try somearomatherapy(candle,lotion, roomspray).Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Go to afriend'shouse.Dance.Talk tosomeoneclose toyou.Hyperfocusonsomethinglike a rock,hand, etc.Completesomethingyou've beenputting off.Paintordraw.Rip paperinto itty-bittypiecesStudythe sky.Play amusicalinstrument.Plantsomeseeds.Cleansomething.Make hotchocolate,milkshakeor smoothie.Take upa newhobby.Knit orsew.Pray.Try to makeas manywords out ofyour full nameas possible.Jump on atrampoline.Make aCD/playlist ofyour favoritesongs.Stretch.Playwith apet.Hunt foryour perfecthome or caron-line.Giveyourselfa facial.Write aletter orsend anemail.Goshopping.Bakecookies.Findyourselfsome toysand play.Color-coordinateyourwardrobe.Be withotherpeople.Look atpretty things,like flowersor art.Sing.Watchfish.Plan your dreamroom(colors/furniture).Scribble/doodleon paper.Plan yourwedding/prom/otherevent.Letyourselfcry.Ride abicycle.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Hug a pillow or stuffed animal.
  2. Watch a favorite TV show.
  3. Go somewhere very public.
  4. Read a good book.
  5. Shoot hoops, kick a ball.
  6. Color with Crayons.
  7. Punch a punching bag.
  8. Exercise (running, walking, etc.).
  9. Play with a balloon.
  10. Watch an old, happy movie.
  11. Contact a hotline/ your therapist.
  12. Put on fake tattoos.
  13. Take a nap (only if you are tired).
  14. Create or build something.
  15. Go for a nice, long drive.
  16. Build a pillow fort.
  17. Do schoolwork.
  18. Draw on yourself with a marker.
  19. Make a list of blessings in your life.
  20. Alphabetize your CDs/DVDs/books.
  21. Search for ridiculous things on the internet.
  22. Play with modeling clay or Play-Dough.
  23. Do a wordsearch or crossword .
  24. Go see a movie.
  25. Feed the ducks, birds, or squirrels.
  26. Post on web boards, and answer others' posts.
  27. Take a hot shower or relaxing bath.
  28. Memorize a poem, play, or song.
  29. Meditate.
  30. “Shop” on-line (without buying anything).
  31. Look up recipes, cook a meal.
  32. Listen to music.
  33. Sort through your photographs.
  34. Read the Bible.
  35. Write (poetry, stories, journal).
  36. Cover yourself with Band-Aids where you want to cut.
  37. Paint your nails, do your make-up or hair.
  38. Try some aromatherapy (candle, lotion, room spray).
  39. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  40. Go to a friend's house.
  41. Dance.
  42. Talk to someone close to you.
  43. Hyperfocus on something like a rock, hand, etc.
  44. Complete something you've been putting off.
  45. Paint or draw.
  46. Rip paper into itty-bitty pieces
  47. Study the sky.
  48. Play a musical instrument.
  49. Plant some seeds.
  50. Clean something.
  51. Make hot chocolate, milkshake or smoothie.
  52. Take up a new hobby.
  53. Knit or sew.
  54. Pray.
  55. Try to make as many words out of your full name as possible.
  56. Jump on a trampoline.
  57. Make a CD/playlist of your favorite songs.
  58. Stretch.
  59. Play with a pet.
  60. Hunt for your perfect home or car on-line.
  61. Give yourself a facial.
  62. Write a letter or send an email.
  63. Go shopping.
  64. Bake cookies.
  65. Find yourself some toys and play.
  66. Color-coordinate your wardrobe.
  67. Be with other people.
  68. Look at pretty things, like flowers or art.
  69. Sing.
  70. Watch fish.
  71. Plan your dream room (colors/furniture).
  72. Scribble/doodle on paper.
  73. Plan your wedding/prom/other event.
  74. Let yourself cry.
  75. Ride a bicycle.