Exercise(running,walking,etc.).Play amusicalinstrument.Giveyourselfa facial.Alphabetize yourCDs/DVDs/books.Sing.Findyourselfsome toysand play.Do awordsearchorcrossword .Playwith apet.Doschoolwork.Knit orsew.Take ahotshowerorrelaxingbath.Make a listofblessingsin your life.Search forridiculousthings onthe internet.Take upa newhobby.Shoothoops,kick a ball.Feed theducks,birds, orsquirrels.Playwith aballoon.Studythe sky.Hunt foryour perfecthome or caron-line.Dance.Look uprecipes,cook ameal.Watchfish.Listentomusic.Make aCD/playlist ofyour favoritesongs.Take anap (onlyif you aretired).Hug apillow orstuffedanimal.Jump on atrampoline.Bakecookies.Write aletter orsend anemail.Watch afavoriteTV show.Meditate.Sort throughyourphotographs.Rip paperinto itty-bittypiecesRide abicycle.Build apillowfort.Play withmodelingclay or Play-Dough.Draw onyourselfwith amarker.ReadtheBible.Pray.Put onfaketattoos.Color-coordinateyourwardrobe.Letyourselfcry.Try somearomatherapy(candle,lotion, roomspray).Completesomethingyou've beenputting off.Memorizea poem,play, orsong.Contact ahotline/yourtherapist.Coveryourself withBand-Aidswhere youwant to cut.Talk tosomeoneclose toyou.ColorwithCrayons.Write(poetry,stories,journal).Create orbuildsomething.Scribble/doodleon paper.Plan your dreamroom(colors/furniture).Go seeamovie.Watch anold, happymovie.Plan yourwedding/prom/otherevent.Post on webboards, andanswerothers' posts.Go for anice, longdrive.Look atpretty things,like flowersor art.Try to makeas manywords out ofyour full nameas possible.Go to afriend'shouse.Punch apunchingbag.Make hotchocolate,milkshakeor smoothie.Goshopping.“Shop” on-line (withoutbuyinganything).Paintordraw.Cleansomething.Gosomewherevery public.Plantsomeseeds.Be withotherpeople.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Read agoodbook.Stretch.Hyperfocusonsomethinglike a rock,hand, etc.Paint yournails, doyour make-up or hair.Exercise(running,walking,etc.).Play amusicalinstrument.Giveyourselfa facial.Alphabetize yourCDs/DVDs/books.Sing.Findyourselfsome toysand play.Do awordsearchorcrossword .Playwith apet.Doschoolwork.Knit orsew.Take ahotshowerorrelaxingbath.Make a listofblessingsin your life.Search forridiculousthings onthe internet.Take upa newhobby.Shoothoops,kick a ball.Feed theducks,birds, orsquirrels.Playwith aballoon.Studythe sky.Hunt foryour perfecthome or caron-line.Dance.Look uprecipes,cook ameal.Watchfish.Listentomusic.Make aCD/playlist ofyour favoritesongs.Take anap (onlyif you aretired).Hug apillow orstuffedanimal.Jump on atrampoline.Bakecookies.Write aletter orsend anemail.Watch afavoriteTV show.Meditate.Sort throughyourphotographs.Rip paperinto itty-bittypiecesRide abicycle.Build apillowfort.Play withmodelingclay or Play-Dough.Draw onyourselfwith amarker.ReadtheBible.Pray.Put onfaketattoos.Color-coordinateyourwardrobe.Letyourselfcry.Try somearomatherapy(candle,lotion, roomspray).Completesomethingyou've beenputting off.Memorizea poem,play, orsong.Contact ahotline/yourtherapist.Coveryourself withBand-Aidswhere youwant to cut.Talk tosomeoneclose toyou.ColorwithCrayons.Write(poetry,stories,journal).Create orbuildsomething.Scribble/doodleon paper.Plan your dreamroom(colors/furniture).Go seeamovie.Watch anold, happymovie.Plan yourwedding/prom/otherevent.Post on webboards, andanswerothers' posts.Go for anice, longdrive.Look atpretty things,like flowersor art.Try to makeas manywords out ofyour full nameas possible.Go to afriend'shouse.Punch apunchingbag.Make hotchocolate,milkshakeor smoothie.Goshopping.“Shop” on-line (withoutbuyinganything).Paintordraw.Cleansomething.Gosomewherevery public.Plantsomeseeds.Be withotherpeople.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Read agoodbook.Stretch.Hyperfocusonsomethinglike a rock,hand, etc.Paint yournails, doyour make-up or hair.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise (running, walking, etc.).
  2. Play a musical instrument.
  3. Give yourself a facial.
  4. Alphabetize your CDs/DVDs/books.
  5. Sing.
  6. Find yourself some toys and play.
  7. Do a wordsearch or crossword .
  8. Play with a pet.
  9. Do schoolwork.
  10. Knit or sew.
  11. Take a hot shower or relaxing bath.
  12. Make a list of blessings in your life.
  13. Search for ridiculous things on the internet.
  14. Take up a new hobby.
  15. Shoot hoops, kick a ball.
  16. Feed the ducks, birds, or squirrels.
  17. Play with a balloon.
  18. Study the sky.
  19. Hunt for your perfect home or car on-line.
  20. Dance.
  21. Look up recipes, cook a meal.
  22. Watch fish.
  23. Listen to music.
  24. Make a CD/playlist of your favorite songs.
  25. Take a nap (only if you are tired).
  26. Hug a pillow or stuffed animal.
  27. Jump on a trampoline.
  28. Bake cookies.
  29. Write a letter or send an email.
  30. Watch a favorite TV show.
  31. Meditate.
  32. Sort through your photographs.
  33. Rip paper into itty-bitty pieces
  34. Ride a bicycle.
  35. Build a pillow fort.
  36. Play with modeling clay or Play-Dough.
  37. Draw on yourself with a marker.
  38. Read the Bible.
  39. Pray.
  40. Put on fake tattoos.
  41. Color-coordinate your wardrobe.
  42. Let yourself cry.
  43. Try some aromatherapy (candle, lotion, room spray).
  44. Complete something you've been putting off.
  45. Memorize a poem, play, or song.
  46. Contact a hotline/ your therapist.
  47. Cover yourself with Band-Aids where you want to cut.
  48. Talk to someone close to you.
  49. Color with Crayons.
  50. Write (poetry, stories, journal).
  51. Create or build something.
  52. Scribble/doodle on paper.
  53. Plan your dream room (colors/furniture).
  54. Go see a movie.
  55. Watch an old, happy movie.
  56. Plan your wedding/prom/other event.
  57. Post on web boards, and answer others' posts.
  58. Go for a nice, long drive.
  59. Look at pretty things, like flowers or art.
  60. Try to make as many words out of your full name as possible.
  61. Go to a friend's house.
  62. Punch a punching bag.
  63. Make hot chocolate, milkshake or smoothie.
  64. Go shopping.
  65. “Shop” on-line (without buying anything).
  66. Paint or draw.
  67. Clean something.
  68. Go somewhere very public.
  69. Plant some seeds.
  70. Be with other people.
  71. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  72. Read a good book.
  73. Stretch.
  74. Hyperfocus on something like a rock, hand, etc.
  75. Paint your nails, do your make-up or hair.