Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Look at pretty things, like flowers or art.
2. Watch fish.
3. Alphabetize your CDs/DVDs/books.
4. “Shop” on-line (without buying anything).
5. Make a CD/playlist of your favorite songs.
6. Be with other people.
7. Meditate.
8. Plant some seeds.
9. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
10. Look up recipes, cook a meal.
11. Read a good book.
12. Go to a friend's house.
13. Do a wordsearch or crossword .
14. Hunt for your perfect home or car on-line.
15. Hyperfocus on something like a rock, hand, etc.
16. Sing.
17. Stretch.
18. Take a nap (only if you are tired).
19. Take a hot shower or relaxing bath.
20. Write (poetry, stories, journal).
21. Ride a bicycle.
22. Knit or sew.
23. Go somewhere very public.
24. Go for a nice, long drive.
25. Take up a new hobby.
26. Paint your nails, do your make-up or hair.
27. Write a letter or send an email.
28. Sort through your photographs.
29. Post on web boards, and answer others' posts.
30. Cover yourself with Band-Aids where you want to cut.
31. Memorize a poem, play, or song.
32. Search for ridiculous things on the internet.
33. Dance.
34. Study the sky.
35. Hug a pillow or stuffed animal.
36. Bake cookies.
37. Plan your dream room (colors/furniture).
38. Draw on yourself with a marker.
39. Make hot chocolate, milkshake or smoothie.
40. Color-coordinate your wardrobe.
41. Let yourself cry.
42. Build a pillow fort.
43. Try some aromatherapy (candle, lotion, room spray).
44. Listen to music.
45. Read the Bible.
46. Play with a balloon.
47. Punch a punching bag.
48. Watch a favorite TV show.
49. Contact a hotline/ your therapist.
50. Scribble/doodle on paper.
51. Complete something you've been putting off.
52. Go see a movie.
53. Plan your wedding/prom/other event.
54. Talk to someone close to you.
55. Paint or draw.
56. Make a list of blessings in your life.
57. Clean something.
58. Shoot hoops, kick a ball.
59. Pray.
60. Put on fake tattoos.
61. Color with Crayons.
62. Give yourself a facial.
63. Find yourself some toys and play.
64. Play with a pet.
65. Feed the ducks, birds, or squirrels.
66. Go shopping.
67. Do schoolwork.
68. Rip paper into itty-bitty pieces
69. Play with modeling clay or Play-Dough.
70. Create or build something.
71. Jump on a trampoline.
72. Exercise (running, walking, etc.).
73. Watch an old, happy movie.
74. Play a musical instrument.
75. Try to make as many words out of your full name as possible.