Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sort through your photographs.
2. Give yourself a facial.
3. Look up recipes, cook a meal.
4. Go see a movie.
5. Feed the ducks, birds, or squirrels.
6. Play with modeling clay or Play-Dough.
7. Hug a pillow or stuffed animal.
8. Sing.
9. Contact a hotline/ your therapist.
10. Write a letter or send an email.
11. Punch a punching bag.
12. Cover yourself with Band-Aids where you want to cut.
13. Read the Bible.
14. Put on fake tattoos.
15. Go somewhere very public.
16. Talk to someone close to you.
17. Look at pretty things, like flowers or art.
18. Ride a bicycle.
19. Watch fish.
20. Rip paper into itty-bitty pieces
21. Memorize a poem, play, or song.
22. Do schoolwork.
23. Hunt for your perfect home or car on-line.
24. Knit or sew.
25. Create or build something.
26. Color with Crayons.
27. Study the sky.
28. Play with a balloon.
29. Be with other people.
30. Stretch.
31. Listen to music.
32. Build a pillow fort.
33. “Shop” on-line (without buying anything).
34. Dance.
35. Try to make as many words out of your full name as possible.
36. Hyperfocus on something like a rock, hand, etc.
37. Try some aromatherapy (candle, lotion, room spray).
38. Play with a pet.
39. Watch a favorite TV show.
40. Let yourself cry.
41. Plan your dream room (colors/furniture).
42. Paint or draw.
43. Take up a new hobby.
44. Meditate.
45. Shoot hoops, kick a ball.
46. Do a wordsearch or crossword .
47. Plan your wedding/prom/other event.
48. Color-coordinate your wardrobe.
49. Jump on a trampoline.
50. Alphabetize your CDs/DVDs/books.
51. Draw on yourself with a marker.
52. Take a nap (only if you are tired).
53. Post on web boards, and answer others' posts.
54. Complete something you've been putting off.
55. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
56. Pray.
57. Scribble/doodle on paper.
58. Go for a nice, long drive.
59. Go shopping.
60. Make a list of blessings in your life.
61. Watch an old, happy movie.
62. Take a hot shower or relaxing bath.
63. Find yourself some toys and play.
64. Make a CD/playlist of your favorite songs.
65. Search for ridiculous things on the internet.
66. Play a musical instrument.
67. Paint your nails, do your make-up or hair.
68. Read a good book.
69. Exercise (running, walking, etc.).
70. Bake cookies.
71. Make hot chocolate, milkshake or smoothie.
72. Write (poetry, stories, journal).
73. Plant some seeds.
74. Go to a friend's house.
75. Clean something.