Playwith aballoon.Hunt foryour perfecthome or caron-line.Look uprecipes,cook ameal.Contact ahotline/yourtherapist.Scribble/doodleon paper.Shoothoops,kick a ball.Completesomethingyou've beenputting off.Exercise(running,walking,etc.).Create orbuildsomething.Paintordraw.Playwith apet.Color-coordinateyourwardrobe.Do awordsearchorcrossword .Take anap (onlyif you aretired).Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Try somearomatherapy(candle,lotion, roomspray).Goshopping.Play withmodelingclay or Play-Dough.Studythe sky.Play amusicalinstrument.Doschoolwork.Findyourselfsome toysand play.Pray.Look atpretty things,like flowersor art.Memorizea poem,play, orsong.Go to afriend'shouse.Punch apunchingbag.Make aCD/playlist ofyour favoritesongs.Giveyourselfa facial.Build apillowfort.Jump on atrampoline.Go seeamovie.Feed theducks,birds, orsquirrels.Read agoodbook.Sort throughyourphotographs.Draw onyourselfwith amarker.Gosomewherevery public.Talk tosomeoneclose toyou.Put onfaketattoos.Take upa newhobby.Alphabetize yourCDs/DVDs/books.Ride abicycle.Letyourselfcry.Watchfish.Meditate.Plan yourwedding/prom/otherevent.Paint yournails, doyour make-up or hair.ColorwithCrayons.Make a listofblessingsin your life.Rip paperinto itty-bittypiecesPlantsomeseeds.Write aletter orsend anemail.Watch anold, happymovie.Write(poetry,stories,journal).Bakecookies.Hyperfocusonsomethinglike a rock,hand, etc.ReadtheBible.Listentomusic.Hug apillow orstuffedanimal.Post on webboards, andanswerothers' posts.Dance.“Shop” on-line (withoutbuyinganything).Search forridiculousthings onthe internet.Knit orsew.Sing.Watch afavoriteTV show.Be withotherpeople.Go for anice, longdrive.Make hotchocolate,milkshakeor smoothie.Take ahotshowerorrelaxingbath.Coveryourself withBand-Aidswhere youwant to cut.Plan your dreamroom(colors/furniture).Try to makeas manywords out ofyour full nameas possible.Cleansomething.Stretch.Playwith aballoon.Hunt foryour perfecthome or caron-line.Look uprecipes,cook ameal.Contact ahotline/yourtherapist.Scribble/doodleon paper.Shoothoops,kick a ball.Completesomethingyou've beenputting off.Exercise(running,walking,etc.).Create orbuildsomething.Paintordraw.Playwith apet.Color-coordinateyourwardrobe.Do awordsearchorcrossword .Take anap (onlyif you aretired).Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Try somearomatherapy(candle,lotion, roomspray).Goshopping.Play withmodelingclay or Play-Dough.Studythe sky.Play amusicalinstrument.Doschoolwork.Findyourselfsome toysand play.Pray.Look atpretty things,like flowersor art.Memorizea poem,play, orsong.Go to afriend'shouse.Punch apunchingbag.Make aCD/playlist ofyour favoritesongs.Giveyourselfa facial.Build apillowfort.Jump on atrampoline.Go seeamovie.Feed theducks,birds, orsquirrels.Read agoodbook.Sort throughyourphotographs.Draw onyourselfwith amarker.Gosomewherevery public.Talk tosomeoneclose toyou.Put onfaketattoos.Take upa newhobby.Alphabetize yourCDs/DVDs/books.Ride abicycle.Letyourselfcry.Watchfish.Meditate.Plan yourwedding/prom/otherevent.Paint yournails, doyour make-up or hair.ColorwithCrayons.Make a listofblessingsin your life.Rip paperinto itty-bittypiecesPlantsomeseeds.Write aletter orsend anemail.Watch anold, happymovie.Write(poetry,stories,journal).Bakecookies.Hyperfocusonsomethinglike a rock,hand, etc.ReadtheBible.Listentomusic.Hug apillow orstuffedanimal.Post on webboards, andanswerothers' posts.Dance.“Shop” on-line (withoutbuyinganything).Search forridiculousthings onthe internet.Knit orsew.Sing.Watch afavoriteTV show.Be withotherpeople.Go for anice, longdrive.Make hotchocolate,milkshakeor smoothie.Take ahotshowerorrelaxingbath.Coveryourself withBand-Aidswhere youwant to cut.Plan your dreamroom(colors/furniture).Try to makeas manywords out ofyour full nameas possible.Cleansomething.Stretch.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a balloon.
  2. Hunt for your perfect home or car on-line.
  3. Look up recipes, cook a meal.
  4. Contact a hotline/ your therapist.
  5. Scribble/doodle on paper.
  6. Shoot hoops, kick a ball.
  7. Complete something you've been putting off.
  8. Exercise (running, walking, etc.).
  9. Create or build something.
  10. Paint or draw.
  11. Play with a pet.
  12. Color-coordinate your wardrobe.
  13. Do a wordsearch or crossword .
  14. Take a nap (only if you are tired).
  15. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  16. Try some aromatherapy (candle, lotion, room spray).
  17. Go shopping.
  18. Play with modeling clay or Play-Dough.
  19. Study the sky.
  20. Play a musical instrument.
  21. Do schoolwork.
  22. Find yourself some toys and play.
  23. Pray.
  24. Look at pretty things, like flowers or art.
  25. Memorize a poem, play, or song.
  26. Go to a friend's house.
  27. Punch a punching bag.
  28. Make a CD/playlist of your favorite songs.
  29. Give yourself a facial.
  30. Build a pillow fort.
  31. Jump on a trampoline.
  32. Go see a movie.
  33. Feed the ducks, birds, or squirrels.
  34. Read a good book.
  35. Sort through your photographs.
  36. Draw on yourself with a marker.
  37. Go somewhere very public.
  38. Talk to someone close to you.
  39. Put on fake tattoos.
  40. Take up a new hobby.
  41. Alphabetize your CDs/DVDs/books.
  42. Ride a bicycle.
  43. Let yourself cry.
  44. Watch fish.
  45. Meditate.
  46. Plan your wedding/prom/other event.
  47. Paint your nails, do your make-up or hair.
  48. Color with Crayons.
  49. Make a list of blessings in your life.
  50. Rip paper into itty-bitty pieces
  51. Plant some seeds.
  52. Write a letter or send an email.
  53. Watch an old, happy movie.
  54. Write (poetry, stories, journal).
  55. Bake cookies.
  56. Hyperfocus on something like a rock, hand, etc.
  57. Read the Bible.
  58. Listen to music.
  59. Hug a pillow or stuffed animal.
  60. Post on web boards, and answer others' posts.
  61. Dance.
  62. “Shop” on-line (without buying anything).
  63. Search for ridiculous things on the internet.
  64. Knit or sew.
  65. Sing.
  66. Watch a favorite TV show.
  67. Be with other people.
  68. Go for a nice, long drive.
  69. Make hot chocolate, milkshake or smoothie.
  70. Take a hot shower or relaxing bath.
  71. Cover yourself with Band-Aids where you want to cut.
  72. Plan your dream room (colors/furniture).
  73. Try to make as many words out of your full name as possible.
  74. Clean something.
  75. Stretch.