Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make hot chocolate, milkshake or smoothie.
2. Plan your wedding/prom/other event.
3. Do schoolwork.
4. Post on web boards, and answer others' posts.
5. Memorize a poem, play, or song.
6. Study the sky.
7. Hug a pillow or stuffed animal.
8. Go see a movie.
9. Dance.
10. Build a pillow fort.
11. Plan your dream room (colors/furniture).
12. Do a wordsearch or crossword .
13. Play with modeling clay or Play-Dough.
14. Write (poetry, stories, journal).
15. Scribble/doodle on paper.
16. Take up a new hobby.
17. Talk to someone close to you.
18. Make a list of blessings in your life.
19. Hunt for your perfect home or car on-line.
20. Rip paper into itty-bitty pieces
21. Go for a nice, long drive.
22. Paint or draw.
23. Watch a favorite TV show.
24. Exercise (running, walking, etc.).
25. Color-coordinate your wardrobe.
26. Listen to music.
27. Pray.
28. Create or build something.
29. Stretch.
30. Make a CD/playlist of your favorite songs.
31. Watch an old, happy movie.
32. Take a hot shower or relaxing bath.
33. Punch a punching bag.
34. Play with a balloon.
35. Knit or sew.
36. Shoot hoops, kick a ball.
37. Put on fake tattoos.
38. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
39. Look at pretty things, like flowers or art.
40. Draw on yourself with a marker.
41. Clean something.
42. Take a nap (only if you are tired).
43. Ride a bicycle.
44. Read a good book.
45. Try to make as many words out of your full name as possible.
46. Look up recipes, cook a meal.
47. Be with other people.
48. Read the Bible.
49. Hyperfocus on something like a rock, hand, etc.
50. Feed the ducks, birds, or squirrels.
51. Go shopping.
52. Jump on a trampoline.
53. Search for ridiculous things on the internet.
54. Plant some seeds.
55. Try some aromatherapy (candle, lotion, room spray).
56. Cover yourself with Band-Aids where you want to cut.
57. Color with Crayons.
58. Bake cookies.
59. Let yourself cry.
60. Contact a hotline/ your therapist.
61. Play a musical instrument.
62. Watch fish.
63. Alphabetize your CDs/DVDs/books.
64. Play with a pet.
65. Meditate.
66. Go somewhere very public.
67. “Shop” on-line (without buying anything).
68. Give yourself a facial.
69. Find yourself some toys and play.
70. Paint your nails, do your make-up or hair.
71. Complete something you've been putting off.
72. Sing.
73. Write a letter or send an email.
74. Sort through your photographs.
75. Go to a friend's house.