Take ahotshowerorrelaxingbath.Bakecookies.Scribble/doodleon paper.Listentomusic.Ride abicycle.Watchfish.Cleansomething.Giveyourselfa facial.Write(poetry,stories,journal).Goshopping.Read agoodbook.Paint yournails, doyour make-up or hair.Create orbuildsomething.Playwith aballoon.Make a listofblessingsin your life.ColorwithCrayons.Dance.Talk tosomeoneclose toyou.Write aletter orsend anemail.Make hotchocolate,milkshakeor smoothie.Coveryourself withBand-Aidswhere youwant to cut.Plan yourwedding/prom/otherevent.Alphabetize yourCDs/DVDs/books.Feed theducks,birds, orsquirrels.Doschoolwork.Rip paperinto itty-bittypiecesPunch apunchingbag.Draw onyourselfwith amarker.Playwith apet.ReadtheBible.Watch afavoriteTV show.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Memorizea poem,play, orsong.Go seeamovie.Color-coordinateyourwardrobe.Watch anold, happymovie.Shoothoops,kick a ball.Sort throughyourphotographs.Go for anice, longdrive.Pray.Meditate.Findyourselfsome toysand play.Paintordraw.Play withmodelingclay or Play-Dough.Hunt foryour perfecthome or caron-line.Stretch.Plan your dreamroom(colors/furniture).Gosomewherevery public.Try to makeas manywords out ofyour full nameas possible.Hyperfocusonsomethinglike a rock,hand, etc.Look atpretty things,like flowersor art.Go to afriend'shouse.Studythe sky.Contact ahotline/yourtherapist.Jump on atrampoline.Letyourselfcry.Play amusicalinstrument.Put onfaketattoos.Knit orsew.“Shop” on-line (withoutbuyinganything).Exercise(running,walking,etc.).Sing.Do awordsearchorcrossword .Hug apillow orstuffedanimal.Completesomethingyou've beenputting off.Build apillowfort.Post on webboards, andanswerothers' posts.Try somearomatherapy(candle,lotion, roomspray).Search forridiculousthings onthe internet.Plantsomeseeds.Be withotherpeople.Look uprecipes,cook ameal.Take upa newhobby.Make aCD/playlist ofyour favoritesongs.Take anap (onlyif you aretired).Take ahotshowerorrelaxingbath.Bakecookies.Scribble/doodleon paper.Listentomusic.Ride abicycle.Watchfish.Cleansomething.Giveyourselfa facial.Write(poetry,stories,journal).Goshopping.Read agoodbook.Paint yournails, doyour make-up or hair.Create orbuildsomething.Playwith aballoon.Make a listofblessingsin your life.ColorwithCrayons.Dance.Talk tosomeoneclose toyou.Write aletter orsend anemail.Make hotchocolate,milkshakeor smoothie.Coveryourself withBand-Aidswhere youwant to cut.Plan yourwedding/prom/otherevent.Alphabetize yourCDs/DVDs/books.Feed theducks,birds, orsquirrels.Doschoolwork.Rip paperinto itty-bittypiecesPunch apunchingbag.Draw onyourselfwith amarker.Playwith apet.ReadtheBible.Watch afavoriteTV show.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Memorizea poem,play, orsong.Go seeamovie.Color-coordinateyourwardrobe.Watch anold, happymovie.Shoothoops,kick a ball.Sort throughyourphotographs.Go for anice, longdrive.Pray.Meditate.Findyourselfsome toysand play.Paintordraw.Play withmodelingclay or Play-Dough.Hunt foryour perfecthome or caron-line.Stretch.Plan your dreamroom(colors/furniture).Gosomewherevery public.Try to makeas manywords out ofyour full nameas possible.Hyperfocusonsomethinglike a rock,hand, etc.Look atpretty things,like flowersor art.Go to afriend'shouse.Studythe sky.Contact ahotline/yourtherapist.Jump on atrampoline.Letyourselfcry.Play amusicalinstrument.Put onfaketattoos.Knit orsew.“Shop” on-line (withoutbuyinganything).Exercise(running,walking,etc.).Sing.Do awordsearchorcrossword .Hug apillow orstuffedanimal.Completesomethingyou've beenputting off.Build apillowfort.Post on webboards, andanswerothers' posts.Try somearomatherapy(candle,lotion, roomspray).Search forridiculousthings onthe internet.Plantsomeseeds.Be withotherpeople.Look uprecipes,cook ameal.Take upa newhobby.Make aCD/playlist ofyour favoritesongs.Take anap (onlyif you aretired).

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or relaxing bath.
  2. Bake cookies.
  3. Scribble/doodle on paper.
  4. Listen to music.
  5. Ride a bicycle.
  6. Watch fish.
  7. Clean something.
  8. Give yourself a facial.
  9. Write (poetry, stories, journal).
  10. Go shopping.
  11. Read a good book.
  12. Paint your nails, do your make-up or hair.
  13. Create or build something.
  14. Play with a balloon.
  15. Make a list of blessings in your life.
  16. Color with Crayons.
  17. Dance.
  18. Talk to someone close to you.
  19. Write a letter or send an email.
  20. Make hot chocolate, milkshake or smoothie.
  21. Cover yourself with Band-Aids where you want to cut.
  22. Plan your wedding/prom/other event.
  23. Alphabetize your CDs/DVDs/books.
  24. Feed the ducks, birds, or squirrels.
  25. Do schoolwork.
  26. Rip paper into itty-bitty pieces
  27. Punch a punching bag.
  28. Draw on yourself with a marker.
  29. Play with a pet.
  30. Read the Bible.
  31. Watch a favorite TV show.
  32. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  33. Memorize a poem, play, or song.
  34. Go see a movie.
  35. Color-coordinate your wardrobe.
  36. Watch an old, happy movie.
  37. Shoot hoops, kick a ball.
  38. Sort through your photographs.
  39. Go for a nice, long drive.
  40. Pray.
  41. Meditate.
  42. Find yourself some toys and play.
  43. Paint or draw.
  44. Play with modeling clay or Play-Dough.
  45. Hunt for your perfect home or car on-line.
  46. Stretch.
  47. Plan your dream room (colors/furniture).
  48. Go somewhere very public.
  49. Try to make as many words out of your full name as possible.
  50. Hyperfocus on something like a rock, hand, etc.
  51. Look at pretty things, like flowers or art.
  52. Go to a friend's house.
  53. Study the sky.
  54. Contact a hotline/ your therapist.
  55. Jump on a trampoline.
  56. Let yourself cry.
  57. Play a musical instrument.
  58. Put on fake tattoos.
  59. Knit or sew.
  60. “Shop” on-line (without buying anything).
  61. Exercise (running, walking, etc.).
  62. Sing.
  63. Do a wordsearch or crossword .
  64. Hug a pillow or stuffed animal.
  65. Complete something you've been putting off.
  66. Build a pillow fort.
  67. Post on web boards, and answer others' posts.
  68. Try some aromatherapy (candle, lotion, room spray).
  69. Search for ridiculous things on the internet.
  70. Plant some seeds.
  71. Be with other people.
  72. Look up recipes, cook a meal.
  73. Take up a new hobby.
  74. Make a CD/playlist of your favorite songs.
  75. Take a nap (only if you are tired).