Alphabetize yourCDs/DVDs/books.Hyperfocusonsomethinglike a rock,hand, etc.Plan yourwedding/prom/otherevent.Talk tosomeoneclose toyou.Studythe sky.Look uprecipes,cook ameal.Plantsomeseeds.Rip paperinto itty-bittypiecesGo seeamovie.Playwith apet.Giveyourselfa facial.Make aCD/playlist ofyour favoritesongs.Do awordsearchorcrossword .Bakecookies.Sing.Meditate.Goshopping.Shoothoops,kick a ball.Go to afriend'shouse.Draw onyourselfwith amarker.Ride abicycle.Make hotchocolate,milkshakeor smoothie.Letyourselfcry.Post on webboards, andanswerothers' posts.ColorwithCrayons.Stretch.Look atpretty things,like flowersor art.Make a listofblessingsin your life.Hug apillow orstuffedanimal.Memorizea poem,play, orsong.Try to makeas manywords out ofyour full nameas possible.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Playwith aballoon.Paint yournails, doyour make-up or hair.Findyourselfsome toysand play.Completesomethingyou've beenputting off.Knit orsew.Sort throughyourphotographs.Play amusicalinstrument.Try somearomatherapy(candle,lotion, roomspray).Hunt foryour perfecthome or caron-line.Pray.Feed theducks,birds, orsquirrels.Jump on atrampoline.Cleansomething.Doschoolwork.Paintordraw.Be withotherpeople.Take ahotshowerorrelaxingbath.ReadtheBible.Build apillowfort.Search forridiculousthings onthe internet.Dance.Write aletter orsend anemail.Color-coordinateyourwardrobe.Plan your dreamroom(colors/furniture).Take anap (onlyif you aretired).Take upa newhobby.Watch anold, happymovie.Listentomusic.Go for anice, longdrive.Write(poetry,stories,journal).Play withmodelingclay or Play-Dough.Punch apunchingbag.Read agoodbook.“Shop” on-line (withoutbuyinganything).Create orbuildsomething.Watchfish.Coveryourself withBand-Aidswhere youwant to cut.Gosomewherevery public.Watch afavoriteTV show.Contact ahotline/yourtherapist.Scribble/doodleon paper.Exercise(running,walking,etc.).Put onfaketattoos.Alphabetize yourCDs/DVDs/books.Hyperfocusonsomethinglike a rock,hand, etc.Plan yourwedding/prom/otherevent.Talk tosomeoneclose toyou.Studythe sky.Look uprecipes,cook ameal.Plantsomeseeds.Rip paperinto itty-bittypiecesGo seeamovie.Playwith apet.Giveyourselfa facial.Make aCD/playlist ofyour favoritesongs.Do awordsearchorcrossword .Bakecookies.Sing.Meditate.Goshopping.Shoothoops,kick a ball.Go to afriend'shouse.Draw onyourselfwith amarker.Ride abicycle.Make hotchocolate,milkshakeor smoothie.Letyourselfcry.Post on webboards, andanswerothers' posts.ColorwithCrayons.Stretch.Look atpretty things,like flowersor art.Make a listofblessingsin your life.Hug apillow orstuffedanimal.Memorizea poem,play, orsong.Try to makeas manywords out ofyour full nameas possible.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Playwith aballoon.Paint yournails, doyour make-up or hair.Findyourselfsome toysand play.Completesomethingyou've beenputting off.Knit orsew.Sort throughyourphotographs.Play amusicalinstrument.Try somearomatherapy(candle,lotion, roomspray).Hunt foryour perfecthome or caron-line.Pray.Feed theducks,birds, orsquirrels.Jump on atrampoline.Cleansomething.Doschoolwork.Paintordraw.Be withotherpeople.Take ahotshowerorrelaxingbath.ReadtheBible.Build apillowfort.Search forridiculousthings onthe internet.Dance.Write aletter orsend anemail.Color-coordinateyourwardrobe.Plan your dreamroom(colors/furniture).Take anap (onlyif you aretired).Take upa newhobby.Watch anold, happymovie.Listentomusic.Go for anice, longdrive.Write(poetry,stories,journal).Play withmodelingclay or Play-Dough.Punch apunchingbag.Read agoodbook.“Shop” on-line (withoutbuyinganything).Create orbuildsomething.Watchfish.Coveryourself withBand-Aidswhere youwant to cut.Gosomewherevery public.Watch afavoriteTV show.Contact ahotline/yourtherapist.Scribble/doodleon paper.Exercise(running,walking,etc.).Put onfaketattoos.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alphabetize your CDs/DVDs/books.
  2. Hyperfocus on something like a rock, hand, etc.
  3. Plan your wedding/prom/other event.
  4. Talk to someone close to you.
  5. Study the sky.
  6. Look up recipes, cook a meal.
  7. Plant some seeds.
  8. Rip paper into itty-bitty pieces
  9. Go see a movie.
  10. Play with a pet.
  11. Give yourself a facial.
  12. Make a CD/playlist of your favorite songs.
  13. Do a wordsearch or crossword .
  14. Bake cookies.
  15. Sing.
  16. Meditate.
  17. Go shopping.
  18. Shoot hoops, kick a ball.
  19. Go to a friend's house.
  20. Draw on yourself with a marker.
  21. Ride a bicycle.
  22. Make hot chocolate, milkshake or smoothie.
  23. Let yourself cry.
  24. Post on web boards, and answer others' posts.
  25. Color with Crayons.
  26. Stretch.
  27. Look at pretty things, like flowers or art.
  28. Make a list of blessings in your life.
  29. Hug a pillow or stuffed animal.
  30. Memorize a poem, play, or song.
  31. Try to make as many words out of your full name as possible.
  32. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  33. Play with a balloon.
  34. Paint your nails, do your make-up or hair.
  35. Find yourself some toys and play.
  36. Complete something you've been putting off.
  37. Knit or sew.
  38. Sort through your photographs.
  39. Play a musical instrument.
  40. Try some aromatherapy (candle, lotion, room spray).
  41. Hunt for your perfect home or car on-line.
  42. Pray.
  43. Feed the ducks, birds, or squirrels.
  44. Jump on a trampoline.
  45. Clean something.
  46. Do schoolwork.
  47. Paint or draw.
  48. Be with other people.
  49. Take a hot shower or relaxing bath.
  50. Read the Bible.
  51. Build a pillow fort.
  52. Search for ridiculous things on the internet.
  53. Dance.
  54. Write a letter or send an email.
  55. Color-coordinate your wardrobe.
  56. Plan your dream room (colors/furniture).
  57. Take a nap (only if you are tired).
  58. Take up a new hobby.
  59. Watch an old, happy movie.
  60. Listen to music.
  61. Go for a nice, long drive.
  62. Write (poetry, stories, journal).
  63. Play with modeling clay or Play-Dough.
  64. Punch a punching bag.
  65. Read a good book.
  66. “Shop” on-line (without buying anything).
  67. Create or build something.
  68. Watch fish.
  69. Cover yourself with Band-Aids where you want to cut.
  70. Go somewhere very public.
  71. Watch a favorite TV show.
  72. Contact a hotline/ your therapist.
  73. Scribble/doodle on paper.
  74. Exercise (running, walking, etc.).
  75. Put on fake tattoos.