Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go shopping.
2. Plan your dream room (colors/furniture).
3. Do schoolwork.
4. Punch a punching bag.
5. Write a letter or send an email.
6. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
7. Look at pretty things, like flowers or art.
8. Put on fake tattoos.
9. Watch fish.
10. Scribble/doodle on paper.
11. Make a list of blessings in your life.
12. Contact a hotline/ your therapist.
13. Listen to music.
14. Jump on a trampoline.
15. Cover yourself with Band-Aids where you want to cut.
16. Build a pillow fort.
17. Pray.
18. Let yourself cry.
19. Clean something.
20. Play with modeling clay or Play-Dough.
21. Knit or sew.
22. Do a wordsearch or crossword .
23. Be with other people.
24. Play with a pet.
25. Stretch.
26. Watch an old, happy movie.
27. Give yourself a facial.
28. Talk to someone close to you.
29. “Shop” on-line (without buying anything).
30. Complete something you've been putting off.
31. Try to make as many words out of your full name as possible.
32. Feed the ducks, birds, or squirrels.
33. Ride a bicycle.
34. Go to a friend's house.
35. Draw on yourself with a marker.
36. Plant some seeds.
37. Plan your wedding/prom/other event.
38. Study the sky.
39. Sing.
40. Search for ridiculous things on the internet.
41. Exercise (running, walking, etc.).
42. Read a good book.
43. Go for a nice, long drive.
44. Write (poetry, stories, journal).
45. Watch a favorite TV show.
46. Bake cookies.
47. Hyperfocus on something like a rock, hand, etc.
48. Take up a new hobby.
49. Memorize a poem, play, or song.
50. Play a musical instrument.
51. Hug a pillow or stuffed animal.
52. Play with a balloon.
53. Make a CD/playlist of your favorite songs.
54. Go somewhere very public.
55. Shoot hoops, kick a ball.
56. Paint or draw.
57. Sort through your photographs.
58. Color with Crayons.
59. Try some aromatherapy (candle, lotion, room spray).
60. Dance.
61. Take a hot shower or relaxing bath.
62. Meditate.
63. Find yourself some toys and play.
64. Post on web boards, and answer others' posts.
65. Rip paper into itty-bitty pieces
66. Create or build something.
67. Paint your nails, do your make-up or hair.
68. Read the Bible.
69. Color-coordinate your wardrobe.
70. Take a nap (only if you are tired).
71. Make hot chocolate, milkshake or smoothie.
72. Hunt for your perfect home or car on-line.
73. Look up recipes, cook a meal.
74. Go see a movie.
75. Alphabetize your CDs/DVDs/books.