Put onfaketattoos.Doschoolwork.Make hotchocolate,milkshakeor smoothie.Giveyourselfa facial.Contact ahotline/yourtherapist.Paintordraw.Try somearomatherapy(candle,lotion, roomspray).Watch anold, happymovie.Go for anice, longdrive.Letyourselfcry.Go seeamovie.Take anap (onlyif you aretired).Sort throughyourphotographs.Play amusicalinstrument.Stretch.Feed theducks,birds, orsquirrels.Paint yournails, doyour make-up or hair.Build apillowfort.Talk tosomeoneclose toyou.Exercise(running,walking,etc.).Shoothoops,kick a ball.Completesomethingyou've beenputting off.Look atpretty things,like flowersor art.Goshopping.Hyperfocusonsomethinglike a rock,hand, etc.Scribble/doodleon paper.Plan your dreamroom(colors/furniture).Draw onyourselfwith amarker.Pray.ColorwithCrayons.Take ahotshowerorrelaxingbath.“Shop” on-line (withoutbuyinganything).Bakecookies.Play withmodelingclay or Play-Dough.Take upa newhobby.ReadtheBible.Watch afavoriteTV show.Hunt foryour perfecthome or caron-line.Color-coordinateyourwardrobe.Dance.Memorizea poem,play, orsong.Search forridiculousthings onthe internet.Rip paperinto itty-bittypiecesWrite(poetry,stories,journal).Do awordsearchorcrossword .Meditate.Make a listofblessingsin your life.Write aletter orsend anemail.Listentomusic.Punch apunchingbag.Jump on atrampoline.Gosomewherevery public.Create orbuildsomething.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Studythe sky.Playwith apet.Post on webboards, andanswerothers' posts.Be withotherpeople.Sing.Playwith aballoon.Try to makeas manywords out ofyour full nameas possible.Findyourselfsome toysand play.Make aCD/playlist ofyour favoritesongs.Plan yourwedding/prom/otherevent.Hug apillow orstuffedanimal.Watchfish.Look uprecipes,cook ameal.Read agoodbook.Coveryourself withBand-Aidswhere youwant to cut.Cleansomething.Alphabetize yourCDs/DVDs/books.Knit orsew.Ride abicycle.Go to afriend'shouse.Plantsomeseeds.Put onfaketattoos.Doschoolwork.Make hotchocolate,milkshakeor smoothie.Giveyourselfa facial.Contact ahotline/yourtherapist.Paintordraw.Try somearomatherapy(candle,lotion, roomspray).Watch anold, happymovie.Go for anice, longdrive.Letyourselfcry.Go seeamovie.Take anap (onlyif you aretired).Sort throughyourphotographs.Play amusicalinstrument.Stretch.Feed theducks,birds, orsquirrels.Paint yournails, doyour make-up or hair.Build apillowfort.Talk tosomeoneclose toyou.Exercise(running,walking,etc.).Shoothoops,kick a ball.Completesomethingyou've beenputting off.Look atpretty things,like flowersor art.Goshopping.Hyperfocusonsomethinglike a rock,hand, etc.Scribble/doodleon paper.Plan your dreamroom(colors/furniture).Draw onyourselfwith amarker.Pray.ColorwithCrayons.Take ahotshowerorrelaxingbath.“Shop” on-line (withoutbuyinganything).Bakecookies.Play withmodelingclay or Play-Dough.Take upa newhobby.ReadtheBible.Watch afavoriteTV show.Hunt foryour perfecthome or caron-line.Color-coordinateyourwardrobe.Dance.Memorizea poem,play, orsong.Search forridiculousthings onthe internet.Rip paperinto itty-bittypiecesWrite(poetry,stories,journal).Do awordsearchorcrossword .Meditate.Make a listofblessingsin your life.Write aletter orsend anemail.Listentomusic.Punch apunchingbag.Jump on atrampoline.Gosomewherevery public.Create orbuildsomething.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Studythe sky.Playwith apet.Post on webboards, andanswerothers' posts.Be withotherpeople.Sing.Playwith aballoon.Try to makeas manywords out ofyour full nameas possible.Findyourselfsome toysand play.Make aCD/playlist ofyour favoritesongs.Plan yourwedding/prom/otherevent.Hug apillow orstuffedanimal.Watchfish.Look uprecipes,cook ameal.Read agoodbook.Coveryourself withBand-Aidswhere youwant to cut.Cleansomething.Alphabetize yourCDs/DVDs/books.Knit orsew.Ride abicycle.Go to afriend'shouse.Plantsomeseeds.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on fake tattoos.
  2. Do schoolwork.
  3. Make hot chocolate, milkshake or smoothie.
  4. Give yourself a facial.
  5. Contact a hotline/ your therapist.
  6. Paint or draw.
  7. Try some aromatherapy (candle, lotion, room spray).
  8. Watch an old, happy movie.
  9. Go for a nice, long drive.
  10. Let yourself cry.
  11. Go see a movie.
  12. Take a nap (only if you are tired).
  13. Sort through your photographs.
  14. Play a musical instrument.
  15. Stretch.
  16. Feed the ducks, birds, or squirrels.
  17. Paint your nails, do your make-up or hair.
  18. Build a pillow fort.
  19. Talk to someone close to you.
  20. Exercise (running, walking, etc.).
  21. Shoot hoops, kick a ball.
  22. Complete something you've been putting off.
  23. Look at pretty things, like flowers or art.
  24. Go shopping.
  25. Hyperfocus on something like a rock, hand, etc.
  26. Scribble/doodle on paper.
  27. Plan your dream room (colors/furniture).
  28. Draw on yourself with a marker.
  29. Pray.
  30. Color with Crayons.
  31. Take a hot shower or relaxing bath.
  32. “Shop” on-line (without buying anything).
  33. Bake cookies.
  34. Play with modeling clay or Play-Dough.
  35. Take up a new hobby.
  36. Read the Bible.
  37. Watch a favorite TV show.
  38. Hunt for your perfect home or car on-line.
  39. Color-coordinate your wardrobe.
  40. Dance.
  41. Memorize a poem, play, or song.
  42. Search for ridiculous things on the internet.
  43. Rip paper into itty-bitty pieces
  44. Write (poetry, stories, journal).
  45. Do a wordsearch or crossword .
  46. Meditate.
  47. Make a list of blessings in your life.
  48. Write a letter or send an email.
  49. Listen to music.
  50. Punch a punching bag.
  51. Jump on a trampoline.
  52. Go somewhere very public.
  53. Create or build something.
  54. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  55. Study the sky.
  56. Play with a pet.
  57. Post on web boards, and answer others' posts.
  58. Be with other people.
  59. Sing.
  60. Play with a balloon.
  61. Try to make as many words out of your full name as possible.
  62. Find yourself some toys and play.
  63. Make a CD/playlist of your favorite songs.
  64. Plan your wedding/prom/other event.
  65. Hug a pillow or stuffed animal.
  66. Watch fish.
  67. Look up recipes, cook a meal.
  68. Read a good book.
  69. Cover yourself with Band-Aids where you want to cut.
  70. Clean something.
  71. Alphabetize your CDs/DVDs/books.
  72. Knit or sew.
  73. Ride a bicycle.
  74. Go to a friend's house.
  75. Plant some seeds.