Giveyourselfa facial.Studythe sky.Knit orsew.Bakecookies.Take ahotshowerorrelaxingbath.Sing.ReadtheBible.Goshopping.Read agoodbook.Plantsomeseeds.Build apillowfort.Scribble/doodleon paper.Paintordraw.Search forridiculousthings onthe internet.Coveryourself withBand-Aidswhere youwant to cut.Rip paperinto itty-bittypiecesWatch anold, happymovie.Memorizea poem,play, orsong.Look atpretty things,like flowersor art.Sort throughyourphotographs.Contact ahotline/yourtherapist.Exercise(running,walking,etc.).Create orbuildsomething.Do awordsearchorcrossword .Completesomethingyou've beenputting off.Punch apunchingbag.Stretch.“Shop” on-line (withoutbuyinganything).Findyourselfsome toysand play.Try to makeas manywords out ofyour full nameas possible.Watch afavoriteTV show.Take upa newhobby.Hug apillow orstuffedanimal.Plan your dreamroom(colors/furniture).Playwith aballoon.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Pray.Shoothoops,kick a ball.Listentomusic.Look uprecipes,cook ameal.Dance.Plan yourwedding/prom/otherevent.Cleansomething.Go to afriend'shouse.Make aCD/playlist ofyour favoritesongs.Put onfaketattoos.Write aletter orsend anemail.Letyourselfcry.Go seeamovie.Take anap (onlyif you aretired).Feed theducks,birds, orsquirrels.Talk tosomeoneclose toyou.Ride abicycle.Alphabetize yourCDs/DVDs/books.Color-coordinateyourwardrobe.Hyperfocusonsomethinglike a rock,hand, etc.Make a listofblessingsin your life.Watchfish.ColorwithCrayons.Meditate.Draw onyourselfwith amarker.Play withmodelingclay or Play-Dough.Play amusicalinstrument.Paint yournails, doyour make-up or hair.Hunt foryour perfecthome or caron-line.Post on webboards, andanswerothers' posts.Doschoolwork.Go for anice, longdrive.Gosomewherevery public.Playwith apet.Jump on atrampoline.Be withotherpeople.Write(poetry,stories,journal).Try somearomatherapy(candle,lotion, roomspray).Make hotchocolate,milkshakeor smoothie.Giveyourselfa facial.Studythe sky.Knit orsew.Bakecookies.Take ahotshowerorrelaxingbath.Sing.ReadtheBible.Goshopping.Read agoodbook.Plantsomeseeds.Build apillowfort.Scribble/doodleon paper.Paintordraw.Search forridiculousthings onthe internet.Coveryourself withBand-Aidswhere youwant to cut.Rip paperinto itty-bittypiecesWatch anold, happymovie.Memorizea poem,play, orsong.Look atpretty things,like flowersor art.Sort throughyourphotographs.Contact ahotline/yourtherapist.Exercise(running,walking,etc.).Create orbuildsomething.Do awordsearchorcrossword .Completesomethingyou've beenputting off.Punch apunchingbag.Stretch.“Shop” on-line (withoutbuyinganything).Findyourselfsome toysand play.Try to makeas manywords out ofyour full nameas possible.Watch afavoriteTV show.Take upa newhobby.Hug apillow orstuffedanimal.Plan your dreamroom(colors/furniture).Playwith aballoon.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Pray.Shoothoops,kick a ball.Listentomusic.Look uprecipes,cook ameal.Dance.Plan yourwedding/prom/otherevent.Cleansomething.Go to afriend'shouse.Make aCD/playlist ofyour favoritesongs.Put onfaketattoos.Write aletter orsend anemail.Letyourselfcry.Go seeamovie.Take anap (onlyif you aretired).Feed theducks,birds, orsquirrels.Talk tosomeoneclose toyou.Ride abicycle.Alphabetize yourCDs/DVDs/books.Color-coordinateyourwardrobe.Hyperfocusonsomethinglike a rock,hand, etc.Make a listofblessingsin your life.Watchfish.ColorwithCrayons.Meditate.Draw onyourselfwith amarker.Play withmodelingclay or Play-Dough.Play amusicalinstrument.Paint yournails, doyour make-up or hair.Hunt foryour perfecthome or caron-line.Post on webboards, andanswerothers' posts.Doschoolwork.Go for anice, longdrive.Gosomewherevery public.Playwith apet.Jump on atrampoline.Be withotherpeople.Write(poetry,stories,journal).Try somearomatherapy(candle,lotion, roomspray).Make hotchocolate,milkshakeor smoothie.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a facial.
  2. Study the sky.
  3. Knit or sew.
  4. Bake cookies.
  5. Take a hot shower or relaxing bath.
  6. Sing.
  7. Read the Bible.
  8. Go shopping.
  9. Read a good book.
  10. Plant some seeds.
  11. Build a pillow fort.
  12. Scribble/doodle on paper.
  13. Paint or draw.
  14. Search for ridiculous things on the internet.
  15. Cover yourself with Band-Aids where you want to cut.
  16. Rip paper into itty-bitty pieces
  17. Watch an old, happy movie.
  18. Memorize a poem, play, or song.
  19. Look at pretty things, like flowers or art.
  20. Sort through your photographs.
  21. Contact a hotline/ your therapist.
  22. Exercise (running, walking, etc.).
  23. Create or build something.
  24. Do a wordsearch or crossword .
  25. Complete something you've been putting off.
  26. Punch a punching bag.
  27. Stretch.
  28. “Shop” on-line (without buying anything).
  29. Find yourself some toys and play.
  30. Try to make as many words out of your full name as possible.
  31. Watch a favorite TV show.
  32. Take up a new hobby.
  33. Hug a pillow or stuffed animal.
  34. Plan your dream room (colors/furniture).
  35. Play with a balloon.
  36. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  37. Pray.
  38. Shoot hoops, kick a ball.
  39. Listen to music.
  40. Look up recipes, cook a meal.
  41. Dance.
  42. Plan your wedding/prom/other event.
  43. Clean something.
  44. Go to a friend's house.
  45. Make a CD/playlist of your favorite songs.
  46. Put on fake tattoos.
  47. Write a letter or send an email.
  48. Let yourself cry.
  49. Go see a movie.
  50. Take a nap (only if you are tired).
  51. Feed the ducks, birds, or squirrels.
  52. Talk to someone close to you.
  53. Ride a bicycle.
  54. Alphabetize your CDs/DVDs/books.
  55. Color-coordinate your wardrobe.
  56. Hyperfocus on something like a rock, hand, etc.
  57. Make a list of blessings in your life.
  58. Watch fish.
  59. Color with Crayons.
  60. Meditate.
  61. Draw on yourself with a marker.
  62. Play with modeling clay or Play-Dough.
  63. Play a musical instrument.
  64. Paint your nails, do your make-up or hair.
  65. Hunt for your perfect home or car on-line.
  66. Post on web boards, and answer others' posts.
  67. Do schoolwork.
  68. Go for a nice, long drive.
  69. Go somewhere very public.
  70. Play with a pet.
  71. Jump on a trampoline.
  72. Be with other people.
  73. Write (poetry, stories, journal).
  74. Try some aromatherapy (candle, lotion, room spray).
  75. Make hot chocolate, milkshake or smoothie.