(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone close to you.
Search for ridiculous things on the internet.
Give yourself a facial.
Color-coordinate your wardrobe.
Let yourself cry.
Shoot hoops, kick a ball.
Exercise (running, walking, etc.).
Clean something.
Look up recipes, cook a meal.
Draw on yourself with a marker.
Bake cookies.
Hyperfocus on something like a rock, hand, etc.
Scribble/doodle on paper.
Play with modeling clay or Play-Dough.
Watch a favorite TV show.
Try to make as many words out of your full name as possible.
Listen to music.
Watch an old, happy movie.
Put on fake tattoos.
Watch fish.
Find yourself some toys and play.
Play a musical instrument.
Dance.
Write a letter or send an email.
Read a good book.
Go for a nice, long drive.
Make a CD/playlist of your favorite songs.
Try some aromatherapy (candle, lotion, room spray).
Study the sky.
Alphabetize your CDs/DVDs/books.
Read the Bible.
Build a pillow fort.
Sort through your photographs.
Make hot chocolate, milkshake or smoothie.
Jump on a trampoline.
Look at pretty things, like flowers or art.
Paint your nails, do your make-up or hair.
Ride a bicycle.
Do schoolwork.
Do a wordsearch or crossword .
Plan your wedding/prom/other event.
Write (poetry, stories, journal).
Paint or draw.
Post on web boards, and answer others' posts.
Contact a hotline/ your therapist.
Hunt for your perfect home or car on-line.
Take up a new hobby.
Color with Crayons.
Feed the ducks, birds, or squirrels.
Meditate.
Rip paper into itty-bitty pieces
Go to a friend's house.
Take a nap (only if you are tired).
Plan your dream room (colors/furniture).
Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
Complete something you've been putting off.
Play with a balloon.
Knit or sew.
Go shopping.
Pray.
“Shop” on-line (without buying anything).
Make a list of blessings in your life.
Play with a pet.
Take a hot shower or relaxing bath.
Hug a pillow or stuffed animal.
Stretch.
Cover yourself with Band-Aids where you want to cut.
