Bakecookies.Sort throughyourphotographs.Contact ahotline/yourtherapist.ColorwithCrayons.ReadtheBible.Meditate.Try to makeas manywords out ofyour full nameas possible.Search forridiculousthings onthe internet.Giveyourselfa facial.Cleansomething.Post on webboards, andanswerothers' posts.Ride abicycle.Plan your dreamroom(colors/furniture).Completesomethingyou've beenputting off.Take ahotshowerorrelaxingbath.Studythe sky.Dance.Talk tosomeoneclose toyou.Write(poetry,stories,journal).Take upa newhobby.Take anap (onlyif you aretired).“Shop” on-line (withoutbuyinganything).Playwith apet.Do awordsearchorcrossword .Go to afriend'shouse.Rip paperinto itty-bittypiecesDoschoolwork.Exercise(running,walking,etc.).Letyourselfcry.Alphabetize yourCDs/DVDs/books.Play withmodelingclay or Play-Dough.Jump on atrampoline.Stretch.Playwith aballoon.Listentomusic.Create orbuildsomething.Gosomewherevery public.Watch afavoriteTV show.Knit orsew.Findyourselfsome toysand play.Write aletter orsend anemail.Hyperfocusonsomethinglike a rock,hand, etc.Coveryourself withBand-Aidswhere youwant to cut.Make hotchocolate,milkshakeor smoothie.Paintordraw.Feed theducks,birds, orsquirrels.Memorizea poem,play, orsong.Plan yourwedding/prom/otherevent.Pray.Sing.Hunt foryour perfecthome or caron-line.Paint yournails, doyour make-up or hair.Try somearomatherapy(candle,lotion, roomspray).Make aCD/playlist ofyour favoritesongs.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Put onfaketattoos.Be withotherpeople.Make a listofblessingsin your life.Color-coordinateyourwardrobe.Build apillowfort.Play amusicalinstrument.Scribble/doodleon paper.Look atpretty things,like flowersor art.Watchfish.Watch anold, happymovie.Shoothoops,kick a ball.Goshopping.Draw onyourselfwith amarker.Look uprecipes,cook ameal.Hug apillow orstuffedanimal.Plantsomeseeds.Read agoodbook.Punch apunchingbag.Go for anice, longdrive.Go seeamovie.Bakecookies.Sort throughyourphotographs.Contact ahotline/yourtherapist.ColorwithCrayons.ReadtheBible.Meditate.Try to makeas manywords out ofyour full nameas possible.Search forridiculousthings onthe internet.Giveyourselfa facial.Cleansomething.Post on webboards, andanswerothers' posts.Ride abicycle.Plan your dreamroom(colors/furniture).Completesomethingyou've beenputting off.Take ahotshowerorrelaxingbath.Studythe sky.Dance.Talk tosomeoneclose toyou.Write(poetry,stories,journal).Take upa newhobby.Take anap (onlyif you aretired).“Shop” on-line (withoutbuyinganything).Playwith apet.Do awordsearchorcrossword .Go to afriend'shouse.Rip paperinto itty-bittypiecesDoschoolwork.Exercise(running,walking,etc.).Letyourselfcry.Alphabetize yourCDs/DVDs/books.Play withmodelingclay or Play-Dough.Jump on atrampoline.Stretch.Playwith aballoon.Listentomusic.Create orbuildsomething.Gosomewherevery public.Watch afavoriteTV show.Knit orsew.Findyourselfsome toysand play.Write aletter orsend anemail.Hyperfocusonsomethinglike a rock,hand, etc.Coveryourself withBand-Aidswhere youwant to cut.Make hotchocolate,milkshakeor smoothie.Paintordraw.Feed theducks,birds, orsquirrels.Memorizea poem,play, orsong.Plan yourwedding/prom/otherevent.Pray.Sing.Hunt foryour perfecthome or caron-line.Paint yournails, doyour make-up or hair.Try somearomatherapy(candle,lotion, roomspray).Make aCD/playlist ofyour favoritesongs.Play the “15minute game.”(Avoid somethingfor 15 minutes,when time is upstart again.)Put onfaketattoos.Be withotherpeople.Make a listofblessingsin your life.Color-coordinateyourwardrobe.Build apillowfort.Play amusicalinstrument.Scribble/doodleon paper.Look atpretty things,like flowersor art.Watchfish.Watch anold, happymovie.Shoothoops,kick a ball.Goshopping.Draw onyourselfwith amarker.Look uprecipes,cook ameal.Hug apillow orstuffedanimal.Plantsomeseeds.Read agoodbook.Punch apunchingbag.Go for anice, longdrive.Go seeamovie.

Coping Skill BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies.
  2. Sort through your photographs.
  3. Contact a hotline/ your therapist.
  4. Color with Crayons.
  5. Read the Bible.
  6. Meditate.
  7. Try to make as many words out of your full name as possible.
  8. Search for ridiculous things on the internet.
  9. Give yourself a facial.
  10. Clean something.
  11. Post on web boards, and answer others' posts.
  12. Ride a bicycle.
  13. Plan your dream room (colors/furniture).
  14. Complete something you've been putting off.
  15. Take a hot shower or relaxing bath.
  16. Study the sky.
  17. Dance.
  18. Talk to someone close to you.
  19. Write (poetry, stories, journal).
  20. Take up a new hobby.
  21. Take a nap (only if you are tired).
  22. “Shop” on-line (without buying anything).
  23. Play with a pet.
  24. Do a wordsearch or crossword .
  25. Go to a friend's house.
  26. Rip paper into itty-bitty pieces
  27. Do schoolwork.
  28. Exercise (running, walking, etc.).
  29. Let yourself cry.
  30. Alphabetize your CDs/DVDs/books.
  31. Play with modeling clay or Play-Dough.
  32. Jump on a trampoline.
  33. Stretch.
  34. Play with a balloon.
  35. Listen to music.
  36. Create or build something.
  37. Go somewhere very public.
  38. Watch a favorite TV show.
  39. Knit or sew.
  40. Find yourself some toys and play.
  41. Write a letter or send an email.
  42. Hyperfocus on something like a rock, hand, etc.
  43. Cover yourself with Band-Aids where you want to cut.
  44. Make hot chocolate, milkshake or smoothie.
  45. Paint or draw.
  46. Feed the ducks, birds, or squirrels.
  47. Memorize a poem, play, or song.
  48. Plan your wedding/prom/other event.
  49. Pray.
  50. Sing.
  51. Hunt for your perfect home or car on-line.
  52. Paint your nails, do your make-up or hair.
  53. Try some aromatherapy (candle, lotion, room spray).
  54. Make a CD/playlist of your favorite songs.
  55. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  56. Put on fake tattoos.
  57. Be with other people.
  58. Make a list of blessings in your life.
  59. Color-coordinate your wardrobe.
  60. Build a pillow fort.
  61. Play a musical instrument.
  62. Scribble/doodle on paper.
  63. Look at pretty things, like flowers or art.
  64. Watch fish.
  65. Watch an old, happy movie.
  66. Shoot hoops, kick a ball.
  67. Go shopping.
  68. Draw on yourself with a marker.
  69. Look up recipes, cook a meal.
  70. Hug a pillow or stuffed animal.
  71. Plant some seeds.
  72. Read a good book.
  73. Punch a punching bag.
  74. Go for a nice, long drive.
  75. Go see a movie.