jump upand down15 times5karatekicks25jumpingjackshold treepose 20sec10 hopson rightfootSkip5 frogjumps10giantsteps10 armcircles5 wallpushups10squats15 toetouches10 highkneeswalkonheels10 hopson leftfoot10 starjumps20 heelraisesholdwarriorpose 20secrun inplace20secwalkon tiptoesholdforwardbend 20sec10squatjumpsbalanceon onefoot 20secyourchoicejump upand down15 times5karatekicks25jumpingjackshold treepose 20sec10 hopson rightfootSkip5 frogjumps10giantsteps10 armcircles5 wallpushups10squats15 toetouches10 highkneeswalkonheels10 hopson leftfoot10 starjumps20 heelraisesholdwarriorpose 20secrun inplace20secwalkon tiptoesholdforwardbend 20sec10squatjumpsbalanceon onefoot 20secyourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up and down 15 times
  2. 5 karate kicks
  3. 25 jumping jacks
  4. hold tree pose 20 sec
  5. 10 hops on right foot
  6. Skip
  7. 5 frog jumps
  8. 10 giant steps
  9. 10 arm circles
  10. 5 wall push ups
  11. 10 squats
  12. 15 toe touches
  13. 10 high knees
  14. walk on heels
  15. 10 hops on left foot
  16. 10 star jumps
  17. 20 heel raises
  18. hold warrior pose 20 sec
  19. run in place 20sec
  20. walk on tip toes
  21. hold forward bend 20 sec
  22. 10 squat jumps
  23. balance on one foot 20 sec
  24. your choice