20 heel raises Skip hold tree pose 20 sec 5 karate kicks your choice 5 frog jumps 10 hops on right foot walk on heels 10 squats 25 jumping jacks 10 hops on left foot hold warrior pose 20 sec walk on tip toes 10 star jumps 10 arm circles hold forward bend 20 sec run in place 20sec 10 giant steps balance on one foot 20 sec 15 toe touches 10 squat jumps 5 wall push ups jump up and down 15 times 10 high knees 20 heel raises Skip hold tree pose 20 sec 5 karate kicks your choice 5 frog jumps 10 hops on right foot walk on heels 10 squats 25 jumping jacks 10 hops on left foot hold warrior pose 20 sec walk on tip toes 10 star jumps 10 arm circles hold forward bend 20 sec run in place 20sec 10 giant steps balance on one foot 20 sec 15 toe touches 10 squat jumps 5 wall push ups jump up and down 15 times 10 high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 heel raises
Skip
hold tree pose 20 sec
5 karate kicks
your choice
5 frog jumps
10 hops on right foot
walk on heels
10 squats
25 jumping jacks
10 hops on left foot
hold warrior pose 20 sec
walk on tip toes
10 star jumps
10 arm circles
hold forward bend 20 sec
run in place 20sec
10 giant steps
balance on one foot 20 sec
15 toe touches
10 squat jumps
5 wall push ups
jump up and down 15 times
10 high knees