10 hopson rightfoot10 starjumpshold treepose 20sec10 hopson leftfootwalkonheelsholdwarriorpose 20sec10squats10giantstepsrun inplace20secjump upand down15 times25jumpingjacks10 armcirclesyourchoice5 wallpushups10 highknees5karatekicksholdforwardbend 20sec20 heelraises15 toetoucheswalkon tiptoesbalanceon onefoot 20sec10squatjumpsSkip5 frogjumps10 hopson rightfoot10 starjumpshold treepose 20sec10 hopson leftfootwalkonheelsholdwarriorpose 20sec10squats10giantstepsrun inplace20secjump upand down15 times25jumpingjacks10 armcirclesyourchoice5 wallpushups10 highknees5karatekicksholdforwardbend 20sec20 heelraises15 toetoucheswalkon tiptoesbalanceon onefoot 20sec10squatjumpsSkip5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. 10 star jumps
  3. hold tree pose 20 sec
  4. 10 hops on left foot
  5. walk on heels
  6. hold warrior pose 20 sec
  7. 10 squats
  8. 10 giant steps
  9. run in place 20sec
  10. jump up and down 15 times
  11. 25 jumping jacks
  12. 10 arm circles
  13. your choice
  14. 5 wall push ups
  15. 10 high knees
  16. 5 karate kicks
  17. hold forward bend 20 sec
  18. 20 heel raises
  19. 15 toe touches
  20. walk on tip toes
  21. balance on one foot 20 sec
  22. 10 squat jumps
  23. Skip
  24. 5 frog jumps