20 heelraisesSkiphold treepose 20sec5karatekicksyourchoice5 frogjumps10 hopson rightfootwalkonheels10squats25jumpingjacks10 hopson leftfootholdwarriorpose 20secwalkon tiptoes10 starjumps10 armcirclesholdforwardbend 20secrun inplace20sec10giantstepsbalanceon onefoot 20sec15 toetouches10squatjumps5 wallpushupsjump upand down15 times10 highknees20 heelraisesSkiphold treepose 20sec5karatekicksyourchoice5 frogjumps10 hopson rightfootwalkonheels10squats25jumpingjacks10 hopson leftfootholdwarriorpose 20secwalkon tiptoes10 starjumps10 armcirclesholdforwardbend 20secrun inplace20sec10giantstepsbalanceon onefoot 20sec15 toetouches10squatjumps5 wallpushupsjump upand down15 times10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. Skip
  3. hold tree pose 20 sec
  4. 5 karate kicks
  5. your choice
  6. 5 frog jumps
  7. 10 hops on right foot
  8. walk on heels
  9. 10 squats
  10. 25 jumping jacks
  11. 10 hops on left foot
  12. hold warrior pose 20 sec
  13. walk on tip toes
  14. 10 star jumps
  15. 10 arm circles
  16. hold forward bend 20 sec
  17. run in place 20sec
  18. 10 giant steps
  19. balance on one foot 20 sec
  20. 15 toe touches
  21. 10 squat jumps
  22. 5 wall push ups
  23. jump up and down 15 times
  24. 10 high knees