run inplace20secwalkon tiptoesholdwarriorpose 20sec10 armcircles15 toetouches5 wallpushups10giantsteps10 hopson leftfoot10 highkneesyourchoice10 hopson rightfootholdforwardbend 20sec20 heelraises5karatekickswalkonheels10squatjumps10squats10 starjumps5 frogjumpsSkipbalanceon onefoot 20secjump upand down15 timeshold treepose 20sec25jumpingjacksrun inplace20secwalkon tiptoesholdwarriorpose 20sec10 armcircles15 toetouches5 wallpushups10giantsteps10 hopson leftfoot10 highkneesyourchoice10 hopson rightfootholdforwardbend 20sec20 heelraises5karatekickswalkonheels10squatjumps10squats10 starjumps5 frogjumpsSkipbalanceon onefoot 20secjump upand down15 timeshold treepose 20sec25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place 20sec
  2. walk on tip toes
  3. hold warrior pose 20 sec
  4. 10 arm circles
  5. 15 toe touches
  6. 5 wall push ups
  7. 10 giant steps
  8. 10 hops on left foot
  9. 10 high knees
  10. your choice
  11. 10 hops on right foot
  12. hold forward bend 20 sec
  13. 20 heel raises
  14. 5 karate kicks
  15. walk on heels
  16. 10 squat jumps
  17. 10 squats
  18. 10 star jumps
  19. 5 frog jumps
  20. Skip
  21. balance on one foot 20 sec
  22. jump up and down 15 times
  23. hold tree pose 20 sec
  24. 25 jumping jacks