walkon tiptoesholdwarriorpose 20secholdforwardbend 20sec15 toetouches10 hopson leftfoot10 starjumpswalkonheelsbalanceon onefoot 20sec10 highknees10squatjumps10giantsteps5 wallpushups20 heelraises10 hopson rightfoot5karatekickshold treepose 20secjump upand down15 timesyourchoice5 frogjumps25jumpingjacks10squatsSkip10 armcirclesrun inplace20secwalkon tiptoesholdwarriorpose 20secholdforwardbend 20sec15 toetouches10 hopson leftfoot10 starjumpswalkonheelsbalanceon onefoot 20sec10 highknees10squatjumps10giantsteps5 wallpushups20 heelraises10 hopson rightfoot5karatekickshold treepose 20secjump upand down15 timesyourchoice5 frogjumps25jumpingjacks10squatsSkip10 armcirclesrun inplace20sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on tip toes
  2. hold warrior pose 20 sec
  3. hold forward bend 20 sec
  4. 15 toe touches
  5. 10 hops on left foot
  6. 10 star jumps
  7. walk on heels
  8. balance on one foot 20 sec
  9. 10 high knees
  10. 10 squat jumps
  11. 10 giant steps
  12. 5 wall push ups
  13. 20 heel raises
  14. 10 hops on right foot
  15. 5 karate kicks
  16. hold tree pose 20 sec
  17. jump up and down 15 times
  18. your choice
  19. 5 frog jumps
  20. 25 jumping jacks
  21. 10 squats
  22. Skip
  23. 10 arm circles
  24. run in place 20sec