holdforwardbend 20sec10 starjumps10 hopson leftfoot10squatsbalanceon onefoot 20sec25jumpingjacks5 frogjumps5 wallpushups20 heelraises10 hopson rightfootyourchoicehold treepose 20secwalkonheelswalkon tiptoes10 highknees10giantstepsjump upand down15 times5karatekicksSkip15 toetouches10squatjumpsholdwarriorpose 20secrun inplace20sec10 armcirclesholdforwardbend 20sec10 starjumps10 hopson leftfoot10squatsbalanceon onefoot 20sec25jumpingjacks5 frogjumps5 wallpushups20 heelraises10 hopson rightfootyourchoicehold treepose 20secwalkonheelswalkon tiptoes10 highknees10giantstepsjump upand down15 times5karatekicksSkip15 toetouches10squatjumpsholdwarriorpose 20secrun inplace20sec10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold forward bend 20 sec
  2. 10 star jumps
  3. 10 hops on left foot
  4. 10 squats
  5. balance on one foot 20 sec
  6. 25 jumping jacks
  7. 5 frog jumps
  8. 5 wall push ups
  9. 20 heel raises
  10. 10 hops on right foot
  11. your choice
  12. hold tree pose 20 sec
  13. walk on heels
  14. walk on tip toes
  15. 10 high knees
  16. 10 giant steps
  17. jump up and down 15 times
  18. 5 karate kicks
  19. Skip
  20. 15 toe touches
  21. 10 squat jumps
  22. hold warrior pose 20 sec
  23. run in place 20sec
  24. 10 arm circles