25jumpingjackshold treepose 20secjump upand down15 times10squats10squatjumps10 highkneeswalkonheelsSkip5karatekicks10 hopson leftfoot10 starjumpsholdforwardbend 20sec5 frogjumps5 wallpushups10 hopson rightfootholdwarriorpose 20secbalanceon onefoot 20sec15 toetoucheswalkon tiptoes10 armcircles10giantsteps20 heelraisesyourchoicerun inplace20sec25jumpingjackshold treepose 20secjump upand down15 times10squats10squatjumps10 highkneeswalkonheelsSkip5karatekicks10 hopson leftfoot10 starjumpsholdforwardbend 20sec5 frogjumps5 wallpushups10 hopson rightfootholdwarriorpose 20secbalanceon onefoot 20sec15 toetoucheswalkon tiptoes10 armcircles10giantsteps20 heelraisesyourchoicerun inplace20sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. hold tree pose 20 sec
  3. jump up and down 15 times
  4. 10 squats
  5. 10 squat jumps
  6. 10 high knees
  7. walk on heels
  8. Skip
  9. 5 karate kicks
  10. 10 hops on left foot
  11. 10 star jumps
  12. hold forward bend 20 sec
  13. 5 frog jumps
  14. 5 wall push ups
  15. 10 hops on right foot
  16. hold warrior pose 20 sec
  17. balance on one foot 20 sec
  18. 15 toe touches
  19. walk on tip toes
  20. 10 arm circles
  21. 10 giant steps
  22. 20 heel raises
  23. your choice
  24. run in place 20sec