run inplace20sec5 frogjumpswalkonheelsbalanceon onefoot 20sec10squatjumpsyourchoice10giantstepsjump upand down15 timeswalkon tiptoes10 highknees10 starjumps25jumpingjacksholdforwardbend 20sec10 hopson leftfoot5 wallpushups10 armcircles5karatekicks20 heelraises10squatsSkiphold treepose 20secholdwarriorpose 20sec15 toetouches10 hopson rightfootrun inplace20sec5 frogjumpswalkonheelsbalanceon onefoot 20sec10squatjumpsyourchoice10giantstepsjump upand down15 timeswalkon tiptoes10 highknees10 starjumps25jumpingjacksholdforwardbend 20sec10 hopson leftfoot5 wallpushups10 armcircles5karatekicks20 heelraises10squatsSkiphold treepose 20secholdwarriorpose 20sec15 toetouches10 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place 20sec
  2. 5 frog jumps
  3. walk on heels
  4. balance on one foot 20 sec
  5. 10 squat jumps
  6. your choice
  7. 10 giant steps
  8. jump up and down 15 times
  9. walk on tip toes
  10. 10 high knees
  11. 10 star jumps
  12. 25 jumping jacks
  13. hold forward bend 20 sec
  14. 10 hops on left foot
  15. 5 wall push ups
  16. 10 arm circles
  17. 5 karate kicks
  18. 20 heel raises
  19. 10 squats
  20. Skip
  21. hold tree pose 20 sec
  22. hold warrior pose 20 sec
  23. 15 toe touches
  24. 10 hops on right foot