25jumpingjacks5 frogjumps10 hopson rightfoot10squatjumps5karatekicksholdforwardbend 20secwalkon tiptoes10 hopson leftfoot20 heelraisesbalanceon onefoot 20sec5 wallpushups10giantstepsyourchoice10 highknees15 toetouches10 starjumps10squats10 armcirclesrun inplace20secjump upand down15 timesholdwarriorpose 20secSkipwalkonheelshold treepose 20sec25jumpingjacks5 frogjumps10 hopson rightfoot10squatjumps5karatekicksholdforwardbend 20secwalkon tiptoes10 hopson leftfoot20 heelraisesbalanceon onefoot 20sec5 wallpushups10giantstepsyourchoice10 highknees15 toetouches10 starjumps10squats10 armcirclesrun inplace20secjump upand down15 timesholdwarriorpose 20secSkipwalkonheelshold treepose 20sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 5 frog jumps
  3. 10 hops on right foot
  4. 10 squat jumps
  5. 5 karate kicks
  6. hold forward bend 20 sec
  7. walk on tip toes
  8. 10 hops on left foot
  9. 20 heel raises
  10. balance on one foot 20 sec
  11. 5 wall push ups
  12. 10 giant steps
  13. your choice
  14. 10 high knees
  15. 15 toe touches
  16. 10 star jumps
  17. 10 squats
  18. 10 arm circles
  19. run in place 20sec
  20. jump up and down 15 times
  21. hold warrior pose 20 sec
  22. Skip
  23. walk on heels
  24. hold tree pose 20 sec