15 toetouches10squatshold treepose 20secrun inplace20sec10 armcirclesholdforwardbend 20secyourchoiceSkip10 highknees5karatekicksjump upand down15 times10 hopson rightfootbalanceon onefoot 20secholdwarriorpose 20secwalkonheels10 starjumps20 heelraises10 hopson leftfoot10giantsteps10squatjumps25jumpingjacks5 wallpushups5 frogjumpswalkon tiptoes15 toetouches10squatshold treepose 20secrun inplace20sec10 armcirclesholdforwardbend 20secyourchoiceSkip10 highknees5karatekicksjump upand down15 times10 hopson rightfootbalanceon onefoot 20secholdwarriorpose 20secwalkonheels10 starjumps20 heelraises10 hopson leftfoot10giantsteps10squatjumps25jumpingjacks5 wallpushups5 frogjumpswalkon tiptoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 squats
  3. hold tree pose 20 sec
  4. run in place 20sec
  5. 10 arm circles
  6. hold forward bend 20 sec
  7. your choice
  8. Skip
  9. 10 high knees
  10. 5 karate kicks
  11. jump up and down 15 times
  12. 10 hops on right foot
  13. balance on one foot 20 sec
  14. hold warrior pose 20 sec
  15. walk on heels
  16. 10 star jumps
  17. 20 heel raises
  18. 10 hops on left foot
  19. 10 giant steps
  20. 10 squat jumps
  21. 25 jumping jacks
  22. 5 wall push ups
  23. 5 frog jumps
  24. walk on tip toes