10squatjumpswalkon tiptoes10 hopson rightfoot10 armcirclesbalanceon onefoot 20secyourchoice10squatswalkonheelshold treepose 20sec10giantsteps5karatekicks20 heelraisesholdwarriorpose 20secSkip25jumpingjacks5 wallpushupsholdforwardbend 20secrun inplace20sec10 hopson leftfoot5 frogjumps10 highknees15 toetouchesjump upand down15 times10 starjumps10squatjumpswalkon tiptoes10 hopson rightfoot10 armcirclesbalanceon onefoot 20secyourchoice10squatswalkonheelshold treepose 20sec10giantsteps5karatekicks20 heelraisesholdwarriorpose 20secSkip25jumpingjacks5 wallpushupsholdforwardbend 20secrun inplace20sec10 hopson leftfoot5 frogjumps10 highknees15 toetouchesjump upand down15 times10 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. walk on tip toes
  3. 10 hops on right foot
  4. 10 arm circles
  5. balance on one foot 20 sec
  6. your choice
  7. 10 squats
  8. walk on heels
  9. hold tree pose 20 sec
  10. 10 giant steps
  11. 5 karate kicks
  12. 20 heel raises
  13. hold warrior pose 20 sec
  14. Skip
  15. 25 jumping jacks
  16. 5 wall push ups
  17. hold forward bend 20 sec
  18. run in place 20sec
  19. 10 hops on left foot
  20. 5 frog jumps
  21. 10 high knees
  22. 15 toe touches
  23. jump up and down 15 times
  24. 10 star jumps