5karatekickswalkon tiptoes10giantstepsbalanceon onefoot 20sec5 wallpushupsholdforwardbend 20sec10squatshold treepose 20sec10squatjumps25jumpingjacks5 frogjumps15 toetouchesjump upand down15 times10 hopson rightfoot10 armcirclesrun inplace20sec10 hopson leftfootSkipholdwarriorpose 20secyourchoicewalkonheels10 highknees20 heelraises10 starjumps5karatekickswalkon tiptoes10giantstepsbalanceon onefoot 20sec5 wallpushupsholdforwardbend 20sec10squatshold treepose 20sec10squatjumps25jumpingjacks5 frogjumps15 toetouchesjump upand down15 times10 hopson rightfoot10 armcirclesrun inplace20sec10 hopson leftfootSkipholdwarriorpose 20secyourchoicewalkonheels10 highknees20 heelraises10 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. walk on tip toes
  3. 10 giant steps
  4. balance on one foot 20 sec
  5. 5 wall push ups
  6. hold forward bend 20 sec
  7. 10 squats
  8. hold tree pose 20 sec
  9. 10 squat jumps
  10. 25 jumping jacks
  11. 5 frog jumps
  12. 15 toe touches
  13. jump up and down 15 times
  14. 10 hops on right foot
  15. 10 arm circles
  16. run in place 20sec
  17. 10 hops on left foot
  18. Skip
  19. hold warrior pose 20 sec
  20. your choice
  21. walk on heels
  22. 10 high knees
  23. 20 heel raises
  24. 10 star jumps