10 starjumps10squats10 hopson leftfootrun inplace20sec10 armcircles5 frogjumps5karatekicks15 toetouchesholdwarriorpose 20secjump upand down15 timesyourchoiceSkipwalkonheelshold treepose 20sec10giantsteps10 hopson rightfoot10squatjumpswalkon tiptoes10 highknees5 wallpushups20 heelraisesbalanceon onefoot 20sec25jumpingjacksholdforwardbend 20sec10 starjumps10squats10 hopson leftfootrun inplace20sec10 armcircles5 frogjumps5karatekicks15 toetouchesholdwarriorpose 20secjump upand down15 timesyourchoiceSkipwalkonheelshold treepose 20sec10giantsteps10 hopson rightfoot10squatjumpswalkon tiptoes10 highknees5 wallpushups20 heelraisesbalanceon onefoot 20sec25jumpingjacksholdforwardbend 20sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 10 squats
  3. 10 hops on left foot
  4. run in place 20sec
  5. 10 arm circles
  6. 5 frog jumps
  7. 5 karate kicks
  8. 15 toe touches
  9. hold warrior pose 20 sec
  10. jump up and down 15 times
  11. your choice
  12. Skip
  13. walk on heels
  14. hold tree pose 20 sec
  15. 10 giant steps
  16. 10 hops on right foot
  17. 10 squat jumps
  18. walk on tip toes
  19. 10 high knees
  20. 5 wall push ups
  21. 20 heel raises
  22. balance on one foot 20 sec
  23. 25 jumping jacks
  24. hold forward bend 20 sec