Skip5karatekickswalkon tiptoes5 wallpushupswalkonheels10giantstepsjump upand down15 timesbalanceon onefoot 20sec25jumpingjacksyourchoice15 toetouchesrun inplace20sechold treepose 20secholdwarriorpose 20sec20 heelraises10 hopson rightfootholdforwardbend 20sec10 hopson leftfoot5 frogjumps10squats10 armcircles10squatjumps10 starjumps10 highkneesSkip5karatekickswalkon tiptoes5 wallpushupswalkonheels10giantstepsjump upand down15 timesbalanceon onefoot 20sec25jumpingjacksyourchoice15 toetouchesrun inplace20sechold treepose 20secholdwarriorpose 20sec20 heelraises10 hopson rightfootholdforwardbend 20sec10 hopson leftfoot5 frogjumps10squats10 armcircles10squatjumps10 starjumps10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip
  2. 5 karate kicks
  3. walk on tip toes
  4. 5 wall push ups
  5. walk on heels
  6. 10 giant steps
  7. jump up and down 15 times
  8. balance on one foot 20 sec
  9. 25 jumping jacks
  10. your choice
  11. 15 toe touches
  12. run in place 20sec
  13. hold tree pose 20 sec
  14. hold warrior pose 20 sec
  15. 20 heel raises
  16. 10 hops on right foot
  17. hold forward bend 20 sec
  18. 10 hops on left foot
  19. 5 frog jumps
  20. 10 squats
  21. 10 arm circles
  22. 10 squat jumps
  23. 10 star jumps
  24. 10 high knees