5 wallpushupswalkonheelsyourchoice15 toetouchesjump upand down15 times10 highknees10 starjumpsbalanceon onefoot 20sec10 hopson rightfootrun inplace20sec10squats10squatjumps10giantstepsSkip10 armcircles20 heelraises10 hopson leftfoothold treepose 20sec5karatekicksholdforwardbend 20sec5 frogjumpsholdwarriorpose 20sec25jumpingjackswalkon tiptoes5 wallpushupswalkonheelsyourchoice15 toetouchesjump upand down15 times10 highknees10 starjumpsbalanceon onefoot 20sec10 hopson rightfootrun inplace20sec10squats10squatjumps10giantstepsSkip10 armcircles20 heelraises10 hopson leftfoothold treepose 20sec5karatekicksholdforwardbend 20sec5 frogjumpsholdwarriorpose 20sec25jumpingjackswalkon tiptoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push ups
  2. walk on heels
  3. your choice
  4. 15 toe touches
  5. jump up and down 15 times
  6. 10 high knees
  7. 10 star jumps
  8. balance on one foot 20 sec
  9. 10 hops on right foot
  10. run in place 20sec
  11. 10 squats
  12. 10 squat jumps
  13. 10 giant steps
  14. Skip
  15. 10 arm circles
  16. 20 heel raises
  17. 10 hops on left foot
  18. hold tree pose 20 sec
  19. 5 karate kicks
  20. hold forward bend 20 sec
  21. 5 frog jumps
  22. hold warrior pose 20 sec
  23. 25 jumping jacks
  24. walk on tip toes