10 hopson rightfoot25jumpingjacksholdforwardbend 20sec15 toetouchesholdwarriorpose 20sec10 hopson leftfootbalanceon onefoot 20sec10squatjumpswalkon tiptoes5 frogjumps10 armcircleshold treepose 20sec5 wallpushupswalkonheelsSkiprun inplace20secjump upand down15 times10 highkneesyourchoice20 heelraises10 starjumps5karatekicks10giantsteps10squats10 hopson rightfoot25jumpingjacksholdforwardbend 20sec15 toetouchesholdwarriorpose 20sec10 hopson leftfootbalanceon onefoot 20sec10squatjumpswalkon tiptoes5 frogjumps10 armcircleshold treepose 20sec5 wallpushupswalkonheelsSkiprun inplace20secjump upand down15 times10 highkneesyourchoice20 heelraises10 starjumps5karatekicks10giantsteps10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. 25 jumping jacks
  3. hold forward bend 20 sec
  4. 15 toe touches
  5. hold warrior pose 20 sec
  6. 10 hops on left foot
  7. balance on one foot 20 sec
  8. 10 squat jumps
  9. walk on tip toes
  10. 5 frog jumps
  11. 10 arm circles
  12. hold tree pose 20 sec
  13. 5 wall push ups
  14. walk on heels
  15. Skip
  16. run in place 20sec
  17. jump up and down 15 times
  18. 10 high knees
  19. your choice
  20. 20 heel raises
  21. 10 star jumps
  22. 5 karate kicks
  23. 10 giant steps
  24. 10 squats