10 hopson rightfoot10 starjumpsholdwarriorpose 20sec10giantsteps5karatekicks10 hopson leftfootholdforwardbend 20secrun inplace20sec5 frogjumps15 toetouches10 highkneeswalkon tiptoes10squatjumps20 heelraises10squatshold treepose 20secSkipbalanceon onefoot 20secjump upand down15 times25jumpingjacks10 armcircles5 wallpushupswalkonheelsyourchoice10 hopson rightfoot10 starjumpsholdwarriorpose 20sec10giantsteps5karatekicks10 hopson leftfootholdforwardbend 20secrun inplace20sec5 frogjumps15 toetouches10 highkneeswalkon tiptoes10squatjumps20 heelraises10squatshold treepose 20secSkipbalanceon onefoot 20secjump upand down15 times25jumpingjacks10 armcircles5 wallpushupswalkonheelsyourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. 10 star jumps
  3. hold warrior pose 20 sec
  4. 10 giant steps
  5. 5 karate kicks
  6. 10 hops on left foot
  7. hold forward bend 20 sec
  8. run in place 20sec
  9. 5 frog jumps
  10. 15 toe touches
  11. 10 high knees
  12. walk on tip toes
  13. 10 squat jumps
  14. 20 heel raises
  15. 10 squats
  16. hold tree pose 20 sec
  17. Skip
  18. balance on one foot 20 sec
  19. jump up and down 15 times
  20. 25 jumping jacks
  21. 10 arm circles
  22. 5 wall push ups
  23. walk on heels
  24. your choice