5karatekicks10 hopson rightfoot5 frogjumps10 highkneesholdforwardbend 20secbalanceon onefoot 20secholdwarriorpose 20secrun inplace20sec15 toetouches10 armcircles10 starjumps5 wallpushups10 hopson leftfoot25jumpingjacks20 heelraiseswalkon tiptoes10squatshold treepose 20sec10giantstepsjump upand down15 timeswalkonheelsSkipyourchoice10squatjumps5karatekicks10 hopson rightfoot5 frogjumps10 highkneesholdforwardbend 20secbalanceon onefoot 20secholdwarriorpose 20secrun inplace20sec15 toetouches10 armcircles10 starjumps5 wallpushups10 hopson leftfoot25jumpingjacks20 heelraiseswalkon tiptoes10squatshold treepose 20sec10giantstepsjump upand down15 timeswalkonheelsSkipyourchoice10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 10 hops on right foot
  3. 5 frog jumps
  4. 10 high knees
  5. hold forward bend 20 sec
  6. balance on one foot 20 sec
  7. hold warrior pose 20 sec
  8. run in place 20sec
  9. 15 toe touches
  10. 10 arm circles
  11. 10 star jumps
  12. 5 wall push ups
  13. 10 hops on left foot
  14. 25 jumping jacks
  15. 20 heel raises
  16. walk on tip toes
  17. 10 squats
  18. hold tree pose 20 sec
  19. 10 giant steps
  20. jump up and down 15 times
  21. walk on heels
  22. Skip
  23. your choice
  24. 10 squat jumps