Takea walktalk with afriend onthe phoneflip anUPGDiscusspaymentplanpick agoal fora dayDiscussUPGprogrampick agoal forthe weekreadfor 15minsNo mealpenaltiesmake apersonal goal( somethingoutside ofwk)Work30 minsOTmakeyourbed 3xTake asocailmediabreaktalk to afamilymember(by phone)Flip 5pt in adaytake 10calls ina dayeat yourfavoritedesertdosomethingthat makesyou happyclearyourinboxflip acashpayAnswer acoworkersquestionin teamsMakeplans witha friendAchieveweeklygoalachievedailygoalTakea walktalk with afriend onthe phoneflip anUPGDiscusspaymentplanpick agoal fora dayDiscussUPGprogrampick agoal forthe weekreadfor 15minsNo mealpenaltiesmake apersonal goal( somethingoutside ofwk)Work30 minsOTmakeyourbed 3xTake asocailmediabreaktalk to afamilymember(by phone)Flip 5pt in adaytake 10calls ina dayeat yourfavoritedesertdosomethingthat makesyou happyclearyourinboxflip acashpayAnswer acoworkersquestionin teamsMakeplans witha friendAchieveweeklygoalachievedailygoal

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. talk with a friend on the phone
  3. flip an UPG
  4. Discuss payment plan
  5. pick a goal for a day
  6. Discuss UPG program
  7. pick a goal for the week
  8. read for 15 mins
  9. No meal penalties
  10. make a personal goal ( something outside of wk)
  11. Work 30 mins OT
  12. make your bed 3x
  13. Take a socail media break
  14. talk to a family member (by phone)
  15. Flip 5 pt in a day
  16. take 10 calls in a day
  17. eat your favorite desert
  18. do something that makes you happy
  19. clear your inbox
  20. flip a cash pay
  21. Answer a coworkers question in teams
  22. Make plans with a friend
  23. Achieve weekly goal
  24. achieve daily goal