readfor 15minsMakeplans witha frienddosomethingthat makesyou happyTakea walkpick agoal fora dayeat yourfavoritedesertmakeyourbed 3xDiscusspaymentplanflip acashpaytalk to afamilymember(by phone)Achieveweeklygoalflip anUPGclearyourinboxFlip 5pt in adaytalk with afriend onthe phoneTake asocailmediabreakWork30 minsOTtake 10calls ina dayDiscussUPGprogramAnswer acoworkersquestionin teamsmake apersonal goal( somethingoutside ofwk)No mealpenaltiespick agoal forthe weekachievedailygoalreadfor 15minsMakeplans witha frienddosomethingthat makesyou happyTakea walkpick agoal fora dayeat yourfavoritedesertmakeyourbed 3xDiscusspaymentplanflip acashpaytalk to afamilymember(by phone)Achieveweeklygoalflip anUPGclearyourinboxFlip 5pt in adaytalk with afriend onthe phoneTake asocailmediabreakWork30 minsOTtake 10calls ina dayDiscussUPGprogramAnswer acoworkersquestionin teamsmake apersonal goal( somethingoutside ofwk)No mealpenaltiespick agoal forthe weekachievedailygoal

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for 15 mins
  2. Make plans with a friend
  3. do something that makes you happy
  4. Take a walk
  5. pick a goal for a day
  6. eat your favorite desert
  7. make your bed 3x
  8. Discuss payment plan
  9. flip a cash pay
  10. talk to a family member (by phone)
  11. Achieve weekly goal
  12. flip an UPG
  13. clear your inbox
  14. Flip 5 pt in a day
  15. talk with a friend on the phone
  16. Take a socail media break
  17. Work 30 mins OT
  18. take 10 calls in a day
  19. Discuss UPG program
  20. Answer a coworkers question in teams
  21. make a personal goal ( something outside of wk)
  22. No meal penalties
  23. pick a goal for the week
  24. achieve daily goal