take 10calls ina daytalk with afriend onthe phoneclearyourinboxFlip 5pt in adayreadfor 15minsflip acashpayachievedailygoaleat yourfavoritedesertAchieveweeklygoalflip anUPGAnswer acoworkersquestionin teamsDiscusspaymentplanmake apersonal goal( somethingoutside ofwk)Work30 minsOTDiscussUPGprogramMakeplans witha friendmakeyourbed 3xTake asocailmediabreaktalk to afamilymember(by phone)dosomethingthat makesyou happypick agoal forthe weekTakea walkNo mealpenaltiespick agoal fora daytake 10calls ina daytalk with afriend onthe phoneclearyourinboxFlip 5pt in adayreadfor 15minsflip acashpayachievedailygoaleat yourfavoritedesertAchieveweeklygoalflip anUPGAnswer acoworkersquestionin teamsDiscusspaymentplanmake apersonal goal( somethingoutside ofwk)Work30 minsOTDiscussUPGprogramMakeplans witha friendmakeyourbed 3xTake asocailmediabreaktalk to afamilymember(by phone)dosomethingthat makesyou happypick agoal forthe weekTakea walkNo mealpenaltiespick agoal fora day

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 calls in a day
  2. talk with a friend on the phone
  3. clear your inbox
  4. Flip 5 pt in a day
  5. read for 15 mins
  6. flip a cash pay
  7. achieve daily goal
  8. eat your favorite desert
  9. Achieve weekly goal
  10. flip an UPG
  11. Answer a coworkers question in teams
  12. Discuss payment plan
  13. make a personal goal ( something outside of wk)
  14. Work 30 mins OT
  15. Discuss UPG program
  16. Make plans with a friend
  17. make your bed 3x
  18. Take a socail media break
  19. talk to a family member (by phone)
  20. do something that makes you happy
  21. pick a goal for the week
  22. Take a walk
  23. No meal penalties
  24. pick a goal for a day