pick agoal fora dayNo mealpenaltiesTake asocailmediabreakflip anUPGachievedailygoalreadfor 15minseat yourfavoritedesertmakeyourbed 3xpick agoal forthe weekDiscussUPGprogramtalk to afamilymember(by phone)take 10calls ina dayTakea walkFlip 5pt in adaytalk with afriend onthe phonemake apersonal goal( somethingoutside ofwk)Work30 minsOTflip acashpayAnswer acoworkersquestionin teamsclearyourinboxMakeplans witha frienddosomethingthat makesyou happyAchieveweeklygoalDiscusspaymentplanpick agoal fora dayNo mealpenaltiesTake asocailmediabreakflip anUPGachievedailygoalreadfor 15minseat yourfavoritedesertmakeyourbed 3xpick agoal forthe weekDiscussUPGprogramtalk to afamilymember(by phone)take 10calls ina dayTakea walkFlip 5pt in adaytalk with afriend onthe phonemake apersonal goal( somethingoutside ofwk)Work30 minsOTflip acashpayAnswer acoworkersquestionin teamsclearyourinboxMakeplans witha frienddosomethingthat makesyou happyAchieveweeklygoalDiscusspaymentplan

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick a goal for a day
  2. No meal penalties
  3. Take a socail media break
  4. flip an UPG
  5. achieve daily goal
  6. read for 15 mins
  7. eat your favorite desert
  8. make your bed 3x
  9. pick a goal for the week
  10. Discuss UPG program
  11. talk to a family member (by phone)
  12. take 10 calls in a day
  13. Take a walk
  14. Flip 5 pt in a day
  15. talk with a friend on the phone
  16. make a personal goal ( something outside of wk)
  17. Work 30 mins OT
  18. flip a cash pay
  19. Answer a coworkers question in teams
  20. clear your inbox
  21. Make plans with a friend
  22. do something that makes you happy
  23. Achieve weekly goal
  24. Discuss payment plan