talk with afriend onthe phoneDiscussUPGprogramDiscusspaymentplandosomethingthat makesyou happyflip acashpaytalk to afamilymember(by phone)take 10calls ina daymake apersonal goal( somethingoutside ofwk)Answer acoworkersquestionin teamsclearyourinboxflip anUPGreadfor 15minsMakeplans witha friendFlip 5pt in adayTakea walkTake asocailmediabreakpick agoal fora daymakeyourbed 3xachievedailygoalpick agoal forthe weekWork30 minsOTeat yourfavoritedesertAchieveweeklygoalNo mealpenaltiestalk with afriend onthe phoneDiscussUPGprogramDiscusspaymentplandosomethingthat makesyou happyflip acashpaytalk to afamilymember(by phone)take 10calls ina daymake apersonal goal( somethingoutside ofwk)Answer acoworkersquestionin teamsclearyourinboxflip anUPGreadfor 15minsMakeplans witha friendFlip 5pt in adayTakea walkTake asocailmediabreakpick agoal fora daymakeyourbed 3xachievedailygoalpick agoal forthe weekWork30 minsOTeat yourfavoritedesertAchieveweeklygoalNo mealpenalties

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a friend on the phone
  2. Discuss UPG program
  3. Discuss payment plan
  4. do something that makes you happy
  5. flip a cash pay
  6. talk to a family member (by phone)
  7. take 10 calls in a day
  8. make a personal goal ( something outside of wk)
  9. Answer a coworkers question in teams
  10. clear your inbox
  11. flip an UPG
  12. read for 15 mins
  13. Make plans with a friend
  14. Flip 5 pt in a day
  15. Take a walk
  16. Take a socail media break
  17. pick a goal for a day
  18. make your bed 3x
  19. achieve daily goal
  20. pick a goal for the week
  21. Work 30 mins OT
  22. eat your favorite desert
  23. Achieve weekly goal
  24. No meal penalties