Work30 minsOTmake apersonal goal( somethingoutside ofwk)achievedailygoaltalk to afamilymember(by phone)flip anUPGTakea walkDiscussUPGprogramDiscusspaymentplanAchieveweeklygoalNo mealpenaltieseat yourfavoritedesertdosomethingthat makesyou happyTake asocailmediabreaktake 10calls ina dayMakeplans witha friendflip acashpaypick agoal fora dayFlip 5pt in adaymakeyourbed 3xtalk with afriend onthe phonepick agoal forthe weekAnswer acoworkersquestionin teamsreadfor 15minsclearyourinboxWork30 minsOTmake apersonal goal( somethingoutside ofwk)achievedailygoaltalk to afamilymember(by phone)flip anUPGTakea walkDiscussUPGprogramDiscusspaymentplanAchieveweeklygoalNo mealpenaltieseat yourfavoritedesertdosomethingthat makesyou happyTake asocailmediabreaktake 10calls ina dayMakeplans witha friendflip acashpaypick agoal fora dayFlip 5pt in adaymakeyourbed 3xtalk with afriend onthe phonepick agoal forthe weekAnswer acoworkersquestionin teamsreadfor 15minsclearyourinbox

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work 30 mins OT
  2. make a personal goal ( something outside of wk)
  3. achieve daily goal
  4. talk to a family member (by phone)
  5. flip an UPG
  6. Take a walk
  7. Discuss UPG program
  8. Discuss payment plan
  9. Achieve weekly goal
  10. No meal penalties
  11. eat your favorite desert
  12. do something that makes you happy
  13. Take a socail media break
  14. take 10 calls in a day
  15. Make plans with a friend
  16. flip a cash pay
  17. pick a goal for a day
  18. Flip 5 pt in a day
  19. make your bed 3x
  20. talk with a friend on the phone
  21. pick a goal for the week
  22. Answer a coworkers question in teams
  23. read for 15 mins
  24. clear your inbox