clearyourinboxDiscusspaymentplanpick agoal forthe weekeat yourfavoritedesertreadfor 15minsAnswer acoworkersquestionin teamsTakea walkachievedailygoalWork30 minsOTmakeyourbed 3xtalk to afamilymember(by phone)DiscussUPGprogrampick agoal fora dayTake asocailmediabreaktalk with afriend onthe phonemake apersonal goal( somethingoutside ofwk)flip anUPGMakeplans witha friendFlip 5pt in adaytake 10calls ina dayAchieveweeklygoalNo mealpenaltiesflip acashpaydosomethingthat makesyou happyclearyourinboxDiscusspaymentplanpick agoal forthe weekeat yourfavoritedesertreadfor 15minsAnswer acoworkersquestionin teamsTakea walkachievedailygoalWork30 minsOTmakeyourbed 3xtalk to afamilymember(by phone)DiscussUPGprogrampick agoal fora dayTake asocailmediabreaktalk with afriend onthe phonemake apersonal goal( somethingoutside ofwk)flip anUPGMakeplans witha friendFlip 5pt in adaytake 10calls ina dayAchieveweeklygoalNo mealpenaltiesflip acashpaydosomethingthat makesyou happy

Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clear your inbox
  2. Discuss payment plan
  3. pick a goal for the week
  4. eat your favorite desert
  5. read for 15 mins
  6. Answer a coworkers question in teams
  7. Take a walk
  8. achieve daily goal
  9. Work 30 mins OT
  10. make your bed 3x
  11. talk to a family member (by phone)
  12. Discuss UPG program
  13. pick a goal for a day
  14. Take a socail media break
  15. talk with a friend on the phone
  16. make a personal goal ( something outside of wk)
  17. flip an UPG
  18. Make plans with a friend
  19. Flip 5 pt in a day
  20. take 10 calls in a day
  21. Achieve weekly goal
  22. No meal penalties
  23. flip a cash pay
  24. do something that makes you happy