TryNewThingsQuitSmokingTaketime torelaxBeSociableGivebackRewardyourselfBecomfortablewith beingaloneWorkyourstrengthsNoDrugsAvoidAlcoholTrackgratitudeAsk forhelpManagestressSmileExerciseConnectwithothersSunlightExploresurroundingsStayActiveSleepPracticeForgivenessDosomethingfunTakeTime toLaughJournalThinkabouttodayChallengeyourselfEatWellAcknowledgeachievementsMaintainoptimismTryNewThingsQuitSmokingTaketime torelaxBeSociableGivebackRewardyourselfBecomfortablewith beingaloneWorkyourstrengthsNoDrugsAvoidAlcoholTrackgratitudeAsk forhelpManagestressSmileExerciseConnectwithothersSunlightExploresurroundingsStayActiveSleepPracticeForgivenessDosomethingfunTakeTime toLaughJournalThinkabouttodayChallengeyourselfEatWellAcknowledgeachievementsMaintainoptimism

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New Things
  2. Quit Smoking
  3. Take time to relax
  4. Be Sociable
  5. Give back
  6. Reward yourself
  7. Be comfortable with being alone
  8. Work your strengths
  9. No Drugs
  10. Avoid Alcohol
  11. Track gratitude
  12. Ask for help
  13. Manage stress
  14. Smile
  15. Exercise
  16. Connect with others
  17. Sunlight
  18. Explore surroundings
  19. Stay Active
  20. Sleep
  21. Practice Forgiveness
  22. Do something fun
  23. Take Time to Laugh
  24. Journal
  25. Think about today
  26. Challenge yourself
  27. Eat Well
  28. Acknowledge achievements
  29. Maintain optimism