Becomfortablewith beingaloneJournalSunlightExploresurroundingsPracticeForgivenessAsk forhelpTaketime torelaxGivebackThinkabouttodayAvoidAlcoholRewardyourselfEatWellWorkyourstrengthsExerciseBeSociableManagestressQuitSmokingTakeTime toLaughStayActiveDosomethingfunSleepAcknowledgeachievementsNoDrugsTrackgratitudeTryNewThingsConnectwithothersSmileMaintainoptimismChallengeyourselfBecomfortablewith beingaloneJournalSunlightExploresurroundingsPracticeForgivenessAsk forhelpTaketime torelaxGivebackThinkabouttodayAvoidAlcoholRewardyourselfEatWellWorkyourstrengthsExerciseBeSociableManagestressQuitSmokingTakeTime toLaughStayActiveDosomethingfunSleepAcknowledgeachievementsNoDrugsTrackgratitudeTryNewThingsConnectwithothersSmileMaintainoptimismChallengeyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be comfortable with being alone
  2. Journal
  3. Sunlight
  4. Explore surroundings
  5. Practice Forgiveness
  6. Ask for help
  7. Take time to relax
  8. Give back
  9. Think about today
  10. Avoid Alcohol
  11. Reward yourself
  12. Eat Well
  13. Work your strengths
  14. Exercise
  15. Be Sociable
  16. Manage stress
  17. Quit Smoking
  18. Take Time to Laugh
  19. Stay Active
  20. Do something fun
  21. Sleep
  22. Acknowledge achievements
  23. No Drugs
  24. Track gratitude
  25. Try New Things
  26. Connect with others
  27. Smile
  28. Maintain optimism
  29. Challenge yourself