BeSociableTrackgratitudeDosomethingfunAsk forhelpSmileChallengeyourselfAvoidAlcoholNoDrugsExploresurroundingsSleepConnectwithothersEatWellStayActiveSunlightTakeTime toLaughPracticeForgivenessExerciseThinkabouttodayTaketime torelaxMaintainoptimismJournalGivebackRewardyourselfAcknowledgeachievementsBecomfortablewith beingaloneQuitSmokingManagestressWorkyourstrengthsTryNewThingsBeSociableTrackgratitudeDosomethingfunAsk forhelpSmileChallengeyourselfAvoidAlcoholNoDrugsExploresurroundingsSleepConnectwithothersEatWellStayActiveSunlightTakeTime toLaughPracticeForgivenessExerciseThinkabouttodayTaketime torelaxMaintainoptimismJournalGivebackRewardyourselfAcknowledgeachievementsBecomfortablewith beingaloneQuitSmokingManagestressWorkyourstrengthsTryNewThings

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Sociable
  2. Track gratitude
  3. Do something fun
  4. Ask for help
  5. Smile
  6. Challenge yourself
  7. Avoid Alcohol
  8. No Drugs
  9. Explore surroundings
  10. Sleep
  11. Connect with others
  12. Eat Well
  13. Stay Active
  14. Sunlight
  15. Take Time to Laugh
  16. Practice Forgiveness
  17. Exercise
  18. Think about today
  19. Take time to relax
  20. Maintain optimism
  21. Journal
  22. Give back
  23. Reward yourself
  24. Acknowledge achievements
  25. Be comfortable with being alone
  26. Quit Smoking
  27. Manage stress
  28. Work your strengths
  29. Try New Things