ThinkabouttodayExploresurroundingsExerciseSunlightDosomethingfunNoDrugsRewardyourselfAsk forhelpAcknowledgeachievementsSleepTaketime torelaxConnectwithothersTryNewThingsPracticeForgivenessJournalAvoidAlcoholTakeTime toLaughStayActiveBeSociableQuitSmokingTrackgratitudeChallengeyourselfManagestressBecomfortablewith beingaloneWorkyourstrengthsGivebackEatWellSmileMaintainoptimismThinkabouttodayExploresurroundingsExerciseSunlightDosomethingfunNoDrugsRewardyourselfAsk forhelpAcknowledgeachievementsSleepTaketime torelaxConnectwithothersTryNewThingsPracticeForgivenessJournalAvoidAlcoholTakeTime toLaughStayActiveBeSociableQuitSmokingTrackgratitudeChallengeyourselfManagestressBecomfortablewith beingaloneWorkyourstrengthsGivebackEatWellSmileMaintainoptimism

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about today
  2. Explore surroundings
  3. Exercise
  4. Sunlight
  5. Do something fun
  6. No Drugs
  7. Reward yourself
  8. Ask for help
  9. Acknowledge achievements
  10. Sleep
  11. Take time to relax
  12. Connect with others
  13. Try New Things
  14. Practice Forgiveness
  15. Journal
  16. Avoid Alcohol
  17. Take Time to Laugh
  18. Stay Active
  19. Be Sociable
  20. Quit Smoking
  21. Track gratitude
  22. Challenge yourself
  23. Manage stress
  24. Be comfortable with being alone
  25. Work your strengths
  26. Give back
  27. Eat Well
  28. Smile
  29. Maintain optimism