SunlightSleepBeSociableJournalStayActiveAcknowledgeachievementsGivebackManagestressTrackgratitudeTryNewThingsWorkyourstrengthsDosomethingfunTakeTime toLaughNoDrugsPracticeForgivenessAsk forhelpMaintainoptimismAvoidAlcoholRewardyourselfQuitSmokingExerciseExploresurroundingsConnectwithothersTaketime torelaxBecomfortablewith beingaloneChallengeyourselfThinkabouttodayEatWellSmileSunlightSleepBeSociableJournalStayActiveAcknowledgeachievementsGivebackManagestressTrackgratitudeTryNewThingsWorkyourstrengthsDosomethingfunTakeTime toLaughNoDrugsPracticeForgivenessAsk forhelpMaintainoptimismAvoidAlcoholRewardyourselfQuitSmokingExerciseExploresurroundingsConnectwithothersTaketime torelaxBecomfortablewith beingaloneChallengeyourselfThinkabouttodayEatWellSmile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunlight
  2. Sleep
  3. Be Sociable
  4. Journal
  5. Stay Active
  6. Acknowledge achievements
  7. Give back
  8. Manage stress
  9. Track gratitude
  10. Try New Things
  11. Work your strengths
  12. Do something fun
  13. Take Time to Laugh
  14. No Drugs
  15. Practice Forgiveness
  16. Ask for help
  17. Maintain optimism
  18. Avoid Alcohol
  19. Reward yourself
  20. Quit Smoking
  21. Exercise
  22. Explore surroundings
  23. Connect with others
  24. Take time to relax
  25. Be comfortable with being alone
  26. Challenge yourself
  27. Think about today
  28. Eat Well
  29. Smile