SunlightBecomfortablewith beingaloneRewardyourselfSleepManagestressTrackgratitudeBeSociablePracticeForgivenessSmileEatWellTaketime torelaxChallengeyourselfGivebackTryNewThingsThinkabouttodayAcknowledgeachievementsExerciseQuitSmokingMaintainoptimismJournalWorkyourstrengthsStayActiveConnectwithothersTakeTime toLaughNoDrugsAsk forhelpExploresurroundingsDosomethingfunAvoidAlcoholSunlightBecomfortablewith beingaloneRewardyourselfSleepManagestressTrackgratitudeBeSociablePracticeForgivenessSmileEatWellTaketime torelaxChallengeyourselfGivebackTryNewThingsThinkabouttodayAcknowledgeachievementsExerciseQuitSmokingMaintainoptimismJournalWorkyourstrengthsStayActiveConnectwithothersTakeTime toLaughNoDrugsAsk forhelpExploresurroundingsDosomethingfunAvoidAlcohol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunlight
  2. Be comfortable with being alone
  3. Reward yourself
  4. Sleep
  5. Manage stress
  6. Track gratitude
  7. Be Sociable
  8. Practice Forgiveness
  9. Smile
  10. Eat Well
  11. Take time to relax
  12. Challenge yourself
  13. Give back
  14. Try New Things
  15. Think about today
  16. Acknowledge achievements
  17. Exercise
  18. Quit Smoking
  19. Maintain optimism
  20. Journal
  21. Work your strengths
  22. Stay Active
  23. Connect with others
  24. Take Time to Laugh
  25. No Drugs
  26. Ask for help
  27. Explore surroundings
  28. Do something fun
  29. Avoid Alcohol