TrackgratitudeExerciseManagestressEatWellQuitSmokingSleepAcknowledgeachievementsJournalPracticeForgivenessSmileBeSociableTryNewThingsBecomfortablewith beingaloneTaketime torelaxStayActiveAsk forhelpThinkabouttodayRewardyourselfExploresurroundingsChallengeyourselfDosomethingfunWorkyourstrengthsSunlightMaintainoptimismConnectwithothersAvoidAlcoholGivebackTakeTime toLaughNoDrugsTrackgratitudeExerciseManagestressEatWellQuitSmokingSleepAcknowledgeachievementsJournalPracticeForgivenessSmileBeSociableTryNewThingsBecomfortablewith beingaloneTaketime torelaxStayActiveAsk forhelpThinkabouttodayRewardyourselfExploresurroundingsChallengeyourselfDosomethingfunWorkyourstrengthsSunlightMaintainoptimismConnectwithothersAvoidAlcoholGivebackTakeTime toLaughNoDrugs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track gratitude
  2. Exercise
  3. Manage stress
  4. Eat Well
  5. Quit Smoking
  6. Sleep
  7. Acknowledge achievements
  8. Journal
  9. Practice Forgiveness
  10. Smile
  11. Be Sociable
  12. Try New Things
  13. Be comfortable with being alone
  14. Take time to relax
  15. Stay Active
  16. Ask for help
  17. Think about today
  18. Reward yourself
  19. Explore surroundings
  20. Challenge yourself
  21. Do something fun
  22. Work your strengths
  23. Sunlight
  24. Maintain optimism
  25. Connect with others
  26. Avoid Alcohol
  27. Give back
  28. Take Time to Laugh
  29. No Drugs