TryNewThingsSunlightTaketime torelaxChallengeyourselfPracticeForgivenessManagestressRewardyourselfJournalThinkabouttodayDosomethingfunBeSociableBecomfortablewith beingaloneAcknowledgeachievementsAsk forhelpMaintainoptimismWorkyourstrengthsExerciseSleepTakeTime toLaughSmileExploresurroundingsStayActiveNoDrugsTrackgratitudeEatWellQuitSmokingGivebackAvoidAlcoholConnectwithothersTryNewThingsSunlightTaketime torelaxChallengeyourselfPracticeForgivenessManagestressRewardyourselfJournalThinkabouttodayDosomethingfunBeSociableBecomfortablewith beingaloneAcknowledgeachievementsAsk forhelpMaintainoptimismWorkyourstrengthsExerciseSleepTakeTime toLaughSmileExploresurroundingsStayActiveNoDrugsTrackgratitudeEatWellQuitSmokingGivebackAvoidAlcoholConnectwithothers

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try New Things
  2. Sunlight
  3. Take time to relax
  4. Challenge yourself
  5. Practice Forgiveness
  6. Manage stress
  7. Reward yourself
  8. Journal
  9. Think about today
  10. Do something fun
  11. Be Sociable
  12. Be comfortable with being alone
  13. Acknowledge achievements
  14. Ask for help
  15. Maintain optimism
  16. Work your strengths
  17. Exercise
  18. Sleep
  19. Take Time to Laugh
  20. Smile
  21. Explore surroundings
  22. Stay Active
  23. No Drugs
  24. Track gratitude
  25. Eat Well
  26. Quit Smoking
  27. Give back
  28. Avoid Alcohol
  29. Connect with others