DosomethingfunExploresurroundingsTryNewThingsMaintainoptimismAsk forhelpManagestressBecomfortablewith beingaloneTrackgratitudeChallengeyourselfBeSociableSleepThinkabouttodayEatWellSmileExerciseGivebackAvoidAlcoholAcknowledgeachievementsSunlightTaketime torelaxJournalWorkyourstrengthsConnectwithothersStayActiveNoDrugsTakeTime toLaughRewardyourselfPracticeForgivenessQuitSmokingDosomethingfunExploresurroundingsTryNewThingsMaintainoptimismAsk forhelpManagestressBecomfortablewith beingaloneTrackgratitudeChallengeyourselfBeSociableSleepThinkabouttodayEatWellSmileExerciseGivebackAvoidAlcoholAcknowledgeachievementsSunlightTaketime torelaxJournalWorkyourstrengthsConnectwithothersStayActiveNoDrugsTakeTime toLaughRewardyourselfPracticeForgivenessQuitSmoking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Explore surroundings
  3. Try New Things
  4. Maintain optimism
  5. Ask for help
  6. Manage stress
  7. Be comfortable with being alone
  8. Track gratitude
  9. Challenge yourself
  10. Be Sociable
  11. Sleep
  12. Think about today
  13. Eat Well
  14. Smile
  15. Exercise
  16. Give back
  17. Avoid Alcohol
  18. Acknowledge achievements
  19. Sunlight
  20. Take time to relax
  21. Journal
  22. Work your strengths
  23. Connect with others
  24. Stay Active
  25. No Drugs
  26. Take Time to Laugh
  27. Reward yourself
  28. Practice Forgiveness
  29. Quit Smoking