RewardyourselfTaketime torelaxThinkabouttodayAvoidAlcoholGivebackStayActiveExploresurroundingsBecomfortablewith beingaloneChallengeyourselfConnectwithothersWorkyourstrengthsTrackgratitudeAsk forhelpJournalExerciseAcknowledgeachievementsBeSociableNoDrugsEatWellDosomethingfunPracticeForgivenessTryNewThingsMaintainoptimismTakeTime toLaughSleepQuitSmokingSunlightManagestressSmileRewardyourselfTaketime torelaxThinkabouttodayAvoidAlcoholGivebackStayActiveExploresurroundingsBecomfortablewith beingaloneChallengeyourselfConnectwithothersWorkyourstrengthsTrackgratitudeAsk forhelpJournalExerciseAcknowledgeachievementsBeSociableNoDrugsEatWellDosomethingfunPracticeForgivenessTryNewThingsMaintainoptimismTakeTime toLaughSleepQuitSmokingSunlightManagestressSmile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Take time to relax
  3. Think about today
  4. Avoid Alcohol
  5. Give back
  6. Stay Active
  7. Explore surroundings
  8. Be comfortable with being alone
  9. Challenge yourself
  10. Connect with others
  11. Work your strengths
  12. Track gratitude
  13. Ask for help
  14. Journal
  15. Exercise
  16. Acknowledge achievements
  17. Be Sociable
  18. No Drugs
  19. Eat Well
  20. Do something fun
  21. Practice Forgiveness
  22. Try New Things
  23. Maintain optimism
  24. Take Time to Laugh
  25. Sleep
  26. Quit Smoking
  27. Sunlight
  28. Manage stress
  29. Smile