ChallengeyourselfQuitSmokingGivebackPracticeForgivenessWorkyourstrengthsNoDrugsExerciseStayActiveDosomethingfunEatWellAsk forhelpTryNewThingsBeSociableExploresurroundingsSmileRewardyourselfAcknowledgeachievementsSleepManagestressTakeTime toLaughThinkabouttodayTaketime torelaxSunlightJournalTrackgratitudeMaintainoptimismConnectwithothersBecomfortablewith beingaloneAvoidAlcoholChallengeyourselfQuitSmokingGivebackPracticeForgivenessWorkyourstrengthsNoDrugsExerciseStayActiveDosomethingfunEatWellAsk forhelpTryNewThingsBeSociableExploresurroundingsSmileRewardyourselfAcknowledgeachievementsSleepManagestressTakeTime toLaughThinkabouttodayTaketime torelaxSunlightJournalTrackgratitudeMaintainoptimismConnectwithothersBecomfortablewith beingaloneAvoidAlcohol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself
  2. Quit Smoking
  3. Give back
  4. Practice Forgiveness
  5. Work your strengths
  6. No Drugs
  7. Exercise
  8. Stay Active
  9. Do something fun
  10. Eat Well
  11. Ask for help
  12. Try New Things
  13. Be Sociable
  14. Explore surroundings
  15. Smile
  16. Reward yourself
  17. Acknowledge achievements
  18. Sleep
  19. Manage stress
  20. Take Time to Laugh
  21. Think about today
  22. Take time to relax
  23. Sunlight
  24. Journal
  25. Track gratitude
  26. Maintain optimism
  27. Connect with others
  28. Be comfortable with being alone
  29. Avoid Alcohol