PracticeForgivenessTrackgratitudeAvoidAlcoholBecomfortablewith beingaloneStayActiveConnectwithothersSunlightWorkyourstrengthsDosomethingfunChallengeyourselfNoDrugsTryNewThingsManagestressSleepThinkabouttodayAsk forhelpGivebackJournalTaketime torelaxSmileExerciseBeSociableMaintainoptimismEatWellExploresurroundingsTakeTime toLaughRewardyourselfAcknowledgeachievementsQuitSmokingPracticeForgivenessTrackgratitudeAvoidAlcoholBecomfortablewith beingaloneStayActiveConnectwithothersSunlightWorkyourstrengthsDosomethingfunChallengeyourselfNoDrugsTryNewThingsManagestressSleepThinkabouttodayAsk forhelpGivebackJournalTaketime torelaxSmileExerciseBeSociableMaintainoptimismEatWellExploresurroundingsTakeTime toLaughRewardyourselfAcknowledgeachievementsQuitSmoking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Forgiveness
  2. Track gratitude
  3. Avoid Alcohol
  4. Be comfortable with being alone
  5. Stay Active
  6. Connect with others
  7. Sunlight
  8. Work your strengths
  9. Do something fun
  10. Challenge yourself
  11. No Drugs
  12. Try New Things
  13. Manage stress
  14. Sleep
  15. Think about today
  16. Ask for help
  17. Give back
  18. Journal
  19. Take time to relax
  20. Smile
  21. Exercise
  22. Be Sociable
  23. Maintain optimism
  24. Eat Well
  25. Explore surroundings
  26. Take Time to Laugh
  27. Reward yourself
  28. Acknowledge achievements
  29. Quit Smoking