AvoidAlcoholAsk forhelpExploresurroundingsSleepNoDrugsChallengeyourselfConnectwithothersBecomfortablewith beingaloneMaintainoptimismExerciseQuitSmokingPracticeForgivenessTrackgratitudeAcknowledgeachievementsBeSociableEatWellWorkyourstrengthsGivebackSmileTakeTime toLaughManagestressDosomethingfunThinkabouttodayRewardyourselfTaketime torelaxStayActiveTryNewThingsSunlightJournalAvoidAlcoholAsk forhelpExploresurroundingsSleepNoDrugsChallengeyourselfConnectwithothersBecomfortablewith beingaloneMaintainoptimismExerciseQuitSmokingPracticeForgivenessTrackgratitudeAcknowledgeachievementsBeSociableEatWellWorkyourstrengthsGivebackSmileTakeTime toLaughManagestressDosomethingfunThinkabouttodayRewardyourselfTaketime torelaxStayActiveTryNewThingsSunlightJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Ask for help
  3. Explore surroundings
  4. Sleep
  5. No Drugs
  6. Challenge yourself
  7. Connect with others
  8. Be comfortable with being alone
  9. Maintain optimism
  10. Exercise
  11. Quit Smoking
  12. Practice Forgiveness
  13. Track gratitude
  14. Acknowledge achievements
  15. Be Sociable
  16. Eat Well
  17. Work your strengths
  18. Give back
  19. Smile
  20. Take Time to Laugh
  21. Manage stress
  22. Do something fun
  23. Think about today
  24. Reward yourself
  25. Take time to relax
  26. Stay Active
  27. Try New Things
  28. Sunlight
  29. Journal