ManagestressGivebackTrackgratitudeJournalTaketime torelaxAsk forhelpChallengeyourselfWorkyourstrengthsNoDrugsSleepTakeTime toLaughRewardyourselfAvoidAlcoholEatWellMaintainoptimismQuitSmokingSunlightTryNewThingsBeSociablePracticeForgivenessSmileDosomethingfunAcknowledgeachievementsThinkabouttodayStayActiveExploresurroundingsConnectwithothersBecomfortablewith beingaloneExerciseManagestressGivebackTrackgratitudeJournalTaketime torelaxAsk forhelpChallengeyourselfWorkyourstrengthsNoDrugsSleepTakeTime toLaughRewardyourselfAvoidAlcoholEatWellMaintainoptimismQuitSmokingSunlightTryNewThingsBeSociablePracticeForgivenessSmileDosomethingfunAcknowledgeachievementsThinkabouttodayStayActiveExploresurroundingsConnectwithothersBecomfortablewith beingaloneExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
B
6
O
7
I
8
B
9
G
10
B
11
G
12
O
13
N
14
I
15
N
16
O
17
B
18
I
19
I
20
G
21
O
22
O
23
G
24
B
25
N
26
O
27
B
28
I
29
G
  1. I-Manage stress
  2. G-Give back
  3. N-Track gratitude
  4. N-Journal
  5. B-Take time to relax
  6. O-Ask for help
  7. I-Challenge yourself
  8. B-Work your strengths
  9. G-No Drugs
  10. B-Sleep
  11. G-Take Time to Laugh
  12. O-Reward yourself
  13. N-Avoid Alcohol
  14. I-Eat Well
  15. N-Maintain optimism
  16. O-Quit Smoking
  17. B-Sunlight
  18. I-Try New Things
  19. I-Be Sociable
  20. G-Practice Forgiveness
  21. O-Smile
  22. O-Do something fun
  23. G-Acknowledge achievements
  24. B-Think about today
  25. N-Stay Active
  26. O-Explore surroundings
  27. B-Connect with others
  28. I-Be comfortable with being alone
  29. G-Exercise