GivebackPracticeForgivenessJournalAcknowledgeachievementsExploresurroundingsManagestressSunlightDosomethingfunNoDrugsTryNewThingsExerciseBecomfortablewith beingaloneRewardyourselfSleepQuitSmokingThinkabouttodayStayActiveConnectwithothersWorkyourstrengthsSmileAsk forhelpBeSociableChallengeyourselfTakeTime toLaughTrackgratitudeTaketime torelaxAvoidAlcoholEatWellMaintainoptimismGivebackPracticeForgivenessJournalAcknowledgeachievementsExploresurroundingsManagestressSunlightDosomethingfunNoDrugsTryNewThingsExerciseBecomfortablewith beingaloneRewardyourselfSleepQuitSmokingThinkabouttodayStayActiveConnectwithothersWorkyourstrengthsSmileAsk forhelpBeSociableChallengeyourselfTakeTime toLaughTrackgratitudeTaketime torelaxAvoidAlcoholEatWellMaintainoptimism

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
O
6
I
7
B
8
O
9
G
10
I
11
G
12
I
13
O
14
B
15
O
16
B
17
N
18
B
19
B
20
O
21
O
22
I
23
I
24
G
25
N
26
B
27
N
28
I
29
N
  1. G-Give back
  2. G-Practice Forgiveness
  3. N-Journal
  4. G-Acknowledge achievements
  5. O-Explore surroundings
  6. I-Manage stress
  7. B-Sunlight
  8. O-Do something fun
  9. G-No Drugs
  10. I-Try New Things
  11. G-Exercise
  12. I-Be comfortable with being alone
  13. O-Reward yourself
  14. B-Sleep
  15. O-Quit Smoking
  16. B-Think about today
  17. N-Stay Active
  18. B-Connect with others
  19. B-Work your strengths
  20. O-Smile
  21. O-Ask for help
  22. I-Be Sociable
  23. I-Challenge yourself
  24. G-Take Time to Laugh
  25. N-Track gratitude
  26. B-Take time to relax
  27. N-Avoid Alcohol
  28. I-Eat Well
  29. N-Maintain optimism