BeSociableSmileSleepThinkabouttodayPracticeForgivenessWorkyourstrengthsTakeTime toLaughManagestressQuitSmokingEatWellNoDrugsBecomfortablewith beingaloneAcknowledgeachievementsSunlightAsk forhelpExploresurroundingsExerciseTaketime torelaxConnectwithothersJournalDosomethingfunStayActiveTryNewThingsTrackgratitudeGivebackChallengeyourselfRewardyourselfMaintainoptimismAvoidAlcoholBeSociableSmileSleepThinkabouttodayPracticeForgivenessWorkyourstrengthsTakeTime toLaughManagestressQuitSmokingEatWellNoDrugsBecomfortablewith beingaloneAcknowledgeachievementsSunlightAsk forhelpExploresurroundingsExerciseTaketime torelaxConnectwithothersJournalDosomethingfunStayActiveTryNewThingsTrackgratitudeGivebackChallengeyourselfRewardyourselfMaintainoptimismAvoidAlcohol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
B
7
G
8
I
9
O
10
I
11
G
12
I
13
G
14
B
15
O
16
O
17
G
18
B
19
B
20
N
21
O
22
N
23
I
24
N
25
G
26
I
27
O
28
N
29
N
  1. I-Be Sociable
  2. O-Smile
  3. B-Sleep
  4. B-Think about today
  5. G-Practice Forgiveness
  6. B-Work your strengths
  7. G-Take Time to Laugh
  8. I-Manage stress
  9. O-Quit Smoking
  10. I-Eat Well
  11. G-No Drugs
  12. I-Be comfortable with being alone
  13. G-Acknowledge achievements
  14. B-Sunlight
  15. O-Ask for help
  16. O-Explore surroundings
  17. G-Exercise
  18. B-Take time to relax
  19. B-Connect with others
  20. N-Journal
  21. O-Do something fun
  22. N-Stay Active
  23. I-Try New Things
  24. N-Track gratitude
  25. G-Give back
  26. I-Challenge yourself
  27. O-Reward yourself
  28. N-Maintain optimism
  29. N-Avoid Alcohol