Becomfortablewith beingaloneNoDrugsJournalChallengeyourselfQuitSmokingExerciseConnectwithothersGivebackTakeTime toLaughTryNewThingsTaketime torelaxAsk forhelpRewardyourselfPracticeForgivenessManagestressEatWellWorkyourstrengthsTrackgratitudeSunlightThinkabouttodayBeSociableSleepDosomethingfunExploresurroundingsAvoidAlcoholSmileAcknowledgeachievementsMaintainoptimismStayActiveBecomfortablewith beingaloneNoDrugsJournalChallengeyourselfQuitSmokingExerciseConnectwithothersGivebackTakeTime toLaughTryNewThingsTaketime torelaxAsk forhelpRewardyourselfPracticeForgivenessManagestressEatWellWorkyourstrengthsTrackgratitudeSunlightThinkabouttodayBeSociableSleepDosomethingfunExploresurroundingsAvoidAlcoholSmileAcknowledgeachievementsMaintainoptimismStayActive

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
G
7
B
8
G
9
G
10
I
11
B
12
O
13
O
14
G
15
I
16
I
17
B
18
N
19
B
20
B
21
I
22
B
23
O
24
O
25
N
26
O
27
G
28
N
29
N
  1. I-Be comfortable with being alone
  2. G-No Drugs
  3. N-Journal
  4. I-Challenge yourself
  5. O-Quit Smoking
  6. G-Exercise
  7. B-Connect with others
  8. G-Give back
  9. G-Take Time to Laugh
  10. I-Try New Things
  11. B-Take time to relax
  12. O-Ask for help
  13. O-Reward yourself
  14. G-Practice Forgiveness
  15. I-Manage stress
  16. I-Eat Well
  17. B-Work your strengths
  18. N-Track gratitude
  19. B-Sunlight
  20. B-Think about today
  21. I-Be Sociable
  22. B-Sleep
  23. O-Do something fun
  24. O-Explore surroundings
  25. N-Avoid Alcohol
  26. O-Smile
  27. G-Acknowledge achievements
  28. N-Maintain optimism
  29. N-Stay Active