ExploresurroundingsTakeTime toLaughMaintainoptimismTrackgratitudeQuitSmokingStayActiveWorkyourstrengthsSleepSmileBeSociableRewardyourselfAvoidAlcoholBecomfortablewith beingaloneExerciseSunlightAsk forhelpNoDrugsGivebackThinkabouttodayPracticeForgivenessEatWellDosomethingfunTaketime torelaxManagestressTryNewThingsConnectwithothersJournalChallengeyourselfAcknowledgeachievementsExploresurroundingsTakeTime toLaughMaintainoptimismTrackgratitudeQuitSmokingStayActiveWorkyourstrengthsSleepSmileBeSociableRewardyourselfAvoidAlcoholBecomfortablewith beingaloneExerciseSunlightAsk forhelpNoDrugsGivebackThinkabouttodayPracticeForgivenessEatWellDosomethingfunTaketime torelaxManagestressTryNewThingsConnectwithothersJournalChallengeyourselfAcknowledgeachievements

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
N
7
B
8
B
9
O
10
I
11
O
12
N
13
I
14
G
15
B
16
O
17
G
18
G
19
B
20
G
21
I
22
O
23
B
24
I
25
I
26
B
27
N
28
I
29
G
  1. O-Explore surroundings
  2. G-Take Time to Laugh
  3. N-Maintain optimism
  4. N-Track gratitude
  5. O-Quit Smoking
  6. N-Stay Active
  7. B-Work your strengths
  8. B-Sleep
  9. O-Smile
  10. I-Be Sociable
  11. O-Reward yourself
  12. N-Avoid Alcohol
  13. I-Be comfortable with being alone
  14. G-Exercise
  15. B-Sunlight
  16. O-Ask for help
  17. G-No Drugs
  18. G-Give back
  19. B-Think about today
  20. G-Practice Forgiveness
  21. I-Eat Well
  22. O-Do something fun
  23. B-Take time to relax
  24. I-Manage stress
  25. I-Try New Things
  26. B-Connect with others
  27. N-Journal
  28. I-Challenge yourself
  29. G-Acknowledge achievements