ExploresurroundingsAsk forhelpThinkabouttodayJournalMaintainoptimismQuitSmokingRewardyourselfTakeTime toLaughNoDrugsWorkyourstrengthsTryNewThingsSunlightSleepAvoidAlcoholExerciseTaketime torelaxConnectwithothersDosomethingfunGivebackBecomfortablewith beingaloneStayActiveAcknowledgeachievementsTrackgratitudePracticeForgivenessEatWellManagestressBeSociableChallengeyourselfSmileExploresurroundingsAsk forhelpThinkabouttodayJournalMaintainoptimismQuitSmokingRewardyourselfTakeTime toLaughNoDrugsWorkyourstrengthsTryNewThingsSunlightSleepAvoidAlcoholExerciseTaketime torelaxConnectwithothersDosomethingfunGivebackBecomfortablewith beingaloneStayActiveAcknowledgeachievementsTrackgratitudePracticeForgivenessEatWellManagestressBeSociableChallengeyourselfSmile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
N
6
O
7
O
8
G
9
G
10
B
11
I
12
B
13
B
14
N
15
G
16
B
17
B
18
O
19
G
20
I
21
N
22
G
23
N
24
G
25
I
26
I
27
I
28
I
29
O
  1. O-Explore surroundings
  2. O-Ask for help
  3. B-Think about today
  4. N-Journal
  5. N-Maintain optimism
  6. O-Quit Smoking
  7. O-Reward yourself
  8. G-Take Time to Laugh
  9. G-No Drugs
  10. B-Work your strengths
  11. I-Try New Things
  12. B-Sunlight
  13. B-Sleep
  14. N-Avoid Alcohol
  15. G-Exercise
  16. B-Take time to relax
  17. B-Connect with others
  18. O-Do something fun
  19. G-Give back
  20. I-Be comfortable with being alone
  21. N-Stay Active
  22. G-Acknowledge achievements
  23. N-Track gratitude
  24. G-Practice Forgiveness
  25. I-Eat Well
  26. I-Manage stress
  27. I-Be Sociable
  28. I-Challenge yourself
  29. O-Smile