QuitSmokingNoDrugsAsk forhelpExercisePracticeForgivenessMaintainoptimismManagestressDosomethingfunConnectwithothersTryNewThingsAcknowledgeachievementsSleepAvoidAlcoholTakeTime toLaughSmileRewardyourselfTrackgratitudeStayActiveSunlightEatWellChallengeyourselfBeSociableExploresurroundingsTaketime torelaxBecomfortablewith beingaloneThinkabouttodayWorkyourstrengthsJournalGivebackQuitSmokingNoDrugsAsk forhelpExercisePracticeForgivenessMaintainoptimismManagestressDosomethingfunConnectwithothersTryNewThingsAcknowledgeachievementsSleepAvoidAlcoholTakeTime toLaughSmileRewardyourselfTrackgratitudeStayActiveSunlightEatWellChallengeyourselfBeSociableExploresurroundingsTaketime torelaxBecomfortablewith beingaloneThinkabouttodayWorkyourstrengthsJournalGiveback

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
G
6
N
7
I
8
O
9
B
10
I
11
G
12
B
13
N
14
G
15
O
16
O
17
N
18
N
19
B
20
I
21
I
22
I
23
O
24
B
25
I
26
B
27
B
28
N
29
G
  1. O-Quit Smoking
  2. G-No Drugs
  3. O-Ask for help
  4. G-Exercise
  5. G-Practice Forgiveness
  6. N-Maintain optimism
  7. I-Manage stress
  8. O-Do something fun
  9. B-Connect with others
  10. I-Try New Things
  11. G-Acknowledge achievements
  12. B-Sleep
  13. N-Avoid Alcohol
  14. G-Take Time to Laugh
  15. O-Smile
  16. O-Reward yourself
  17. N-Track gratitude
  18. N-Stay Active
  19. B-Sunlight
  20. I-Eat Well
  21. I-Challenge yourself
  22. I-Be Sociable
  23. O-Explore surroundings
  24. B-Take time to relax
  25. I-Be comfortable with being alone
  26. B-Think about today
  27. B-Work your strengths
  28. N-Journal
  29. G-Give back