ConnectwithothersStayActiveBeSociableSleepChallengeyourselfDosomethingfunQuitSmokingAvoidAlcoholGivebackNoDrugsTakeTime toLaughJournalManagestressAcknowledgeachievementsThinkabouttodayTryNewThingsBecomfortablewith beingaloneTaketime torelaxExploresurroundingsSmileTrackgratitudeAsk forhelpPracticeForgivenessWorkyourstrengthsExerciseEatWellMaintainoptimismRewardyourselfSunlightConnectwithothersStayActiveBeSociableSleepChallengeyourselfDosomethingfunQuitSmokingAvoidAlcoholGivebackNoDrugsTakeTime toLaughJournalManagestressAcknowledgeachievementsThinkabouttodayTryNewThingsBecomfortablewith beingaloneTaketime torelaxExploresurroundingsSmileTrackgratitudeAsk forhelpPracticeForgivenessWorkyourstrengthsExerciseEatWellMaintainoptimismRewardyourselfSunlight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
O
7
O
8
N
9
G
10
G
11
G
12
N
13
I
14
G
15
B
16
I
17
I
18
B
19
O
20
O
21
N
22
O
23
G
24
B
25
G
26
I
27
N
28
O
29
B
  1. B-Connect with others
  2. N-Stay Active
  3. I-Be Sociable
  4. B-Sleep
  5. I-Challenge yourself
  6. O-Do something fun
  7. O-Quit Smoking
  8. N-Avoid Alcohol
  9. G-Give back
  10. G-No Drugs
  11. G-Take Time to Laugh
  12. N-Journal
  13. I-Manage stress
  14. G-Acknowledge achievements
  15. B-Think about today
  16. I-Try New Things
  17. I-Be comfortable with being alone
  18. B-Take time to relax
  19. O-Explore surroundings
  20. O-Smile
  21. N-Track gratitude
  22. O-Ask for help
  23. G-Practice Forgiveness
  24. B-Work your strengths
  25. G-Exercise
  26. I-Eat Well
  27. N-Maintain optimism
  28. O-Reward yourself
  29. B-Sunlight