StayActivePracticeForgivenessAsk forhelpDosomethingfunConnectwithothersSleepTaketime torelaxExerciseMaintainoptimismAvoidAlcoholThinkabouttodayGivebackTryNewThingsChallengeyourselfBeSociableTrackgratitudeBecomfortablewith beingaloneEatWellManagestressSunlightNoDrugsQuitSmokingJournalAcknowledgeachievementsTakeTime toLaughSmileRewardyourselfExploresurroundingsWorkyourstrengthsStayActivePracticeForgivenessAsk forhelpDosomethingfunConnectwithothersSleepTaketime torelaxExerciseMaintainoptimismAvoidAlcoholThinkabouttodayGivebackTryNewThingsChallengeyourselfBeSociableTrackgratitudeBecomfortablewith beingaloneEatWellManagestressSunlightNoDrugsQuitSmokingJournalAcknowledgeachievementsTakeTime toLaughSmileRewardyourselfExploresurroundingsWorkyourstrengths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
B
6
B
7
B
8
G
9
N
10
N
11
B
12
G
13
I
14
I
15
I
16
N
17
I
18
I
19
I
20
B
21
G
22
O
23
N
24
G
25
G
26
O
27
O
28
O
29
B
  1. N-Stay Active
  2. G-Practice Forgiveness
  3. O-Ask for help
  4. O-Do something fun
  5. B-Connect with others
  6. B-Sleep
  7. B-Take time to relax
  8. G-Exercise
  9. N-Maintain optimism
  10. N-Avoid Alcohol
  11. B-Think about today
  12. G-Give back
  13. I-Try New Things
  14. I-Challenge yourself
  15. I-Be Sociable
  16. N-Track gratitude
  17. I-Be comfortable with being alone
  18. I-Eat Well
  19. I-Manage stress
  20. B-Sunlight
  21. G-No Drugs
  22. O-Quit Smoking
  23. N-Journal
  24. G-Acknowledge achievements
  25. G-Take Time to Laugh
  26. O-Smile
  27. O-Reward yourself
  28. O-Explore surroundings
  29. B-Work your strengths