ChallengeyourselfSleepManagestressDosomethingfunTrackgratitudeTryNewThingsSunlightGivebackRewardyourselfMaintainoptimismBecomfortablewith beingaloneThinkabouttodayTakeTime toLaughNoDrugsConnectwithothersTaketime torelaxExerciseExploresurroundingsPracticeForgivenessAvoidAlcoholWorkyourstrengthsSmileBeSociableJournalQuitSmokingAsk forhelpStayActiveEatWellAcknowledgeachievementsChallengeyourselfSleepManagestressDosomethingfunTrackgratitudeTryNewThingsSunlightGivebackRewardyourselfMaintainoptimismBecomfortablewith beingaloneThinkabouttodayTakeTime toLaughNoDrugsConnectwithothersTaketime torelaxExerciseExploresurroundingsPracticeForgivenessAvoidAlcoholWorkyourstrengthsSmileBeSociableJournalQuitSmokingAsk forhelpStayActiveEatWellAcknowledgeachievements

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
I
7
B
8
G
9
O
10
N
11
I
12
B
13
G
14
G
15
B
16
B
17
G
18
O
19
G
20
N
21
B
22
O
23
I
24
N
25
O
26
O
27
N
28
I
29
G
  1. I-Challenge yourself
  2. B-Sleep
  3. I-Manage stress
  4. O-Do something fun
  5. N-Track gratitude
  6. I-Try New Things
  7. B-Sunlight
  8. G-Give back
  9. O-Reward yourself
  10. N-Maintain optimism
  11. I-Be comfortable with being alone
  12. B-Think about today
  13. G-Take Time to Laugh
  14. G-No Drugs
  15. B-Connect with others
  16. B-Take time to relax
  17. G-Exercise
  18. O-Explore surroundings
  19. G-Practice Forgiveness
  20. N-Avoid Alcohol
  21. B-Work your strengths
  22. O-Smile
  23. I-Be Sociable
  24. N-Journal
  25. O-Quit Smoking
  26. O-Ask for help
  27. N-Stay Active
  28. I-Eat Well
  29. G-Acknowledge achievements