ManagestressExploresurroundingsRewardyourselfDosomethingfunPracticeForgivenessAvoidAlcoholTakeTime toLaughChallengeyourselfSmileEatWellTaketime torelaxThinkabouttodayNoDrugsWorkyourstrengthsMaintainoptimismTrackgratitudeQuitSmokingBecomfortablewith beingaloneConnectwithothersTryNewThingsSunlightJournalStayActiveAsk forhelpExerciseBeSociableSleepAcknowledgeachievementsGivebackManagestressExploresurroundingsRewardyourselfDosomethingfunPracticeForgivenessAvoidAlcoholTakeTime toLaughChallengeyourselfSmileEatWellTaketime torelaxThinkabouttodayNoDrugsWorkyourstrengthsMaintainoptimismTrackgratitudeQuitSmokingBecomfortablewith beingaloneConnectwithothersTryNewThingsSunlightJournalStayActiveAsk forhelpExerciseBeSociableSleepAcknowledgeachievementsGiveback

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
N
7
G
8
I
9
O
10
I
11
B
12
B
13
G
14
B
15
N
16
N
17
O
18
I
19
B
20
I
21
B
22
N
23
N
24
O
25
G
26
I
27
B
28
G
29
G
  1. I-Manage stress
  2. O-Explore surroundings
  3. O-Reward yourself
  4. O-Do something fun
  5. G-Practice Forgiveness
  6. N-Avoid Alcohol
  7. G-Take Time to Laugh
  8. I-Challenge yourself
  9. O-Smile
  10. I-Eat Well
  11. B-Take time to relax
  12. B-Think about today
  13. G-No Drugs
  14. B-Work your strengths
  15. N-Maintain optimism
  16. N-Track gratitude
  17. O-Quit Smoking
  18. I-Be comfortable with being alone
  19. B-Connect with others
  20. I-Try New Things
  21. B-Sunlight
  22. N-Journal
  23. N-Stay Active
  24. O-Ask for help
  25. G-Exercise
  26. I-Be Sociable
  27. B-Sleep
  28. G-Acknowledge achievements
  29. G-Give back