PracticeForgivenessStayActiveAcknowledgeachievementsMaintainoptimismSleepTrackgratitudeRewardyourselfBeSociableDosomethingfunThinkabouttodayConnectwithothersQuitSmokingChallengeyourselfTakeTime toLaughSmileEatWellTaketime torelaxBecomfortablewith beingaloneAsk forhelpExploresurroundingsManagestressTryNewThingsGivebackNoDrugsAvoidAlcoholJournalWorkyourstrengthsSunlightExercisePracticeForgivenessStayActiveAcknowledgeachievementsMaintainoptimismSleepTrackgratitudeRewardyourselfBeSociableDosomethingfunThinkabouttodayConnectwithothersQuitSmokingChallengeyourselfTakeTime toLaughSmileEatWellTaketime torelaxBecomfortablewith beingaloneAsk forhelpExploresurroundingsManagestressTryNewThingsGivebackNoDrugsAvoidAlcoholJournalWorkyourstrengthsSunlightExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
B
6
N
7
O
8
I
9
O
10
B
11
B
12
O
13
I
14
G
15
O
16
I
17
B
18
I
19
O
20
O
21
I
22
I
23
G
24
G
25
N
26
N
27
B
28
B
29
G
  1. G-Practice Forgiveness
  2. N-Stay Active
  3. G-Acknowledge achievements
  4. N-Maintain optimism
  5. B-Sleep
  6. N-Track gratitude
  7. O-Reward yourself
  8. I-Be Sociable
  9. O-Do something fun
  10. B-Think about today
  11. B-Connect with others
  12. O-Quit Smoking
  13. I-Challenge yourself
  14. G-Take Time to Laugh
  15. O-Smile
  16. I-Eat Well
  17. B-Take time to relax
  18. I-Be comfortable with being alone
  19. O-Ask for help
  20. O-Explore surroundings
  21. I-Manage stress
  22. I-Try New Things
  23. G-Give back
  24. G-No Drugs
  25. N-Avoid Alcohol
  26. N-Journal
  27. B-Work your strengths
  28. B-Sunlight
  29. G-Exercise