RewardyourselfPracticeForgivenessTryNewThingsThinkabouttodayTaketime torelaxQuitSmokingDosomethingfunWorkyourstrengthsMaintainoptimismNoDrugsAcknowledgeachievementsGivebackBecomfortablewith beingaloneSmileStayActiveTakeTime toLaughExploresurroundingsJournalExerciseChallengeyourselfTrackgratitudeEatWellAvoidAlcoholConnectwithothersBeSociableSleepManagestressAsk forhelpSunlightRewardyourselfPracticeForgivenessTryNewThingsThinkabouttodayTaketime torelaxQuitSmokingDosomethingfunWorkyourstrengthsMaintainoptimismNoDrugsAcknowledgeachievementsGivebackBecomfortablewith beingaloneSmileStayActiveTakeTime toLaughExploresurroundingsJournalExerciseChallengeyourselfTrackgratitudeEatWellAvoidAlcoholConnectwithothersBeSociableSleepManagestressAsk forhelpSunlight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
O
7
O
8
B
9
N
10
G
11
G
12
G
13
I
14
O
15
N
16
G
17
O
18
N
19
G
20
I
21
N
22
I
23
N
24
B
25
I
26
B
27
I
28
O
29
B
  1. O-Reward yourself
  2. G-Practice Forgiveness
  3. I-Try New Things
  4. B-Think about today
  5. B-Take time to relax
  6. O-Quit Smoking
  7. O-Do something fun
  8. B-Work your strengths
  9. N-Maintain optimism
  10. G-No Drugs
  11. G-Acknowledge achievements
  12. G-Give back
  13. I-Be comfortable with being alone
  14. O-Smile
  15. N-Stay Active
  16. G-Take Time to Laugh
  17. O-Explore surroundings
  18. N-Journal
  19. G-Exercise
  20. I-Challenge yourself
  21. N-Track gratitude
  22. I-Eat Well
  23. N-Avoid Alcohol
  24. B-Connect with others
  25. I-Be Sociable
  26. B-Sleep
  27. I-Manage stress
  28. O-Ask for help
  29. B-Sunlight