ThinkabouttodayJournalTaketime torelaxQuitSmokingTryNewThingsBecomfortablewith beingaloneMaintainoptimismConnectwithothersManagestressTrackgratitudeWorkyourstrengthsAsk forhelpExploresurroundingsPracticeForgivenessDosomethingfunNoDrugsBeSociableAcknowledgeachievementsEatWellExerciseGivebackChallengeyourselfSunlightSleepTakeTime toLaughRewardyourselfAvoidAlcoholStayActiveSmileThinkabouttodayJournalTaketime torelaxQuitSmokingTryNewThingsBecomfortablewith beingaloneMaintainoptimismConnectwithothersManagestressTrackgratitudeWorkyourstrengthsAsk forhelpExploresurroundingsPracticeForgivenessDosomethingfunNoDrugsBeSociableAcknowledgeachievementsEatWellExerciseGivebackChallengeyourselfSunlightSleepTakeTime toLaughRewardyourselfAvoidAlcoholStayActiveSmile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
I
7
N
8
B
9
I
10
N
11
B
12
O
13
O
14
G
15
O
16
G
17
I
18
G
19
I
20
G
21
G
22
I
23
B
24
B
25
G
26
O
27
N
28
N
29
O
  1. B-Think about today
  2. N-Journal
  3. B-Take time to relax
  4. O-Quit Smoking
  5. I-Try New Things
  6. I-Be comfortable with being alone
  7. N-Maintain optimism
  8. B-Connect with others
  9. I-Manage stress
  10. N-Track gratitude
  11. B-Work your strengths
  12. O-Ask for help
  13. O-Explore surroundings
  14. G-Practice Forgiveness
  15. O-Do something fun
  16. G-No Drugs
  17. I-Be Sociable
  18. G-Acknowledge achievements
  19. I-Eat Well
  20. G-Exercise
  21. G-Give back
  22. I-Challenge yourself
  23. B-Sunlight
  24. B-Sleep
  25. G-Take Time to Laugh
  26. O-Reward yourself
  27. N-Avoid Alcohol
  28. N-Stay Active
  29. O-Smile