(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a recipe with hidden veggies. Share your review!
Read a book
Cook a healthy dinner and invite a friend to share
Do a meditation exercise
Write down everything you eat this week
Eat a fruit
or veggie with every meal
this week
Make a healthy version of your favorite sauce or dip
Give 3 compliments out to coworkers today
Go for a walk after work
Call a friend
today to
check in
Plank for a
total of 5
minutes today (broken up however you'd like)
Set a goal for the rest of the summer
Do a yoga workout
No adult beverages this work week
Meal prep
your lunches
this week
No social media today
Go for a
walk/ run on a new trail or path
Do 100
squats today
(broken
up however
you'd like)
