(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep
your lunches
this week
Go for a walk with a buddy
Do 100
squats today
(broken
up however
you'd like)
Make a healthy version of your favorite sauce or dip
Set a goal for the rest of the summer
No social media today
Get outside
today (work doesn't count!)
Eat a fruit
or veggie with every meal
this week
Plank for a
total of 5
minutes today (broken up however you'd like)
Self care act!
(what did you do? __________)
Go for a walk after work
No adult beverages this work week
Read a book
Do a meditation exercise
Write in a journal everyday this week
Workout at least 30 mins M-F this week
Do a yoga workout
Cook a recipe with hidden veggies. Share your review!
Give 3 compliments out to coworkers today
Cook a healthy dinner and invite a friend to share
