(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self care act!
(what did you do? __________)
Give 3 compliments out to coworkers today
Go for a walk after work
Cook a recipe with hidden veggies. Share your review!
Do a meditation exercise
Plank for a
total of 5
minutes today (broken up however you'd like)
Call a friend
today to
check in
Cook a healthy dinner and invite a friend to share
Write in a journal everyday this week
Do a yoga workout
Hike or
bike at a state park
Go for a walk with a buddy
Do 100
squats today
(broken
up however
you'd like)
No adult beverages this work week
Go for a
walk/ run on a new trail or path
No social media today
Set a goal for the rest of the summer
Write down everything you eat this week
Meal prep
your lunches
this week
Get outside
today (work doesn't count!)
Workout at least 30 mins M-F this week
Make a healthy version of your favorite sauce or dip
