(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No social media today
Make a healthy version of your favorite sauce or dip
Get outside
today (work doesn't count!)
Write down everything you eat this week
Cook a recipe with hidden veggies. Share your review!
Do a yoga workout
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a walk with a buddy
No adult beverages this work week
Give 3 compliments out to coworkers today
Call a friend
today to
check in
Hike or
bike at a state park
Do a meditation exercise
Set a goal for the rest of the summer
Go for a walk after work
Go for a
walk/ run on a new trail or path
Self care act!
(what did you do? __________)
Meal prep
your lunches
this week
Cook a healthy dinner and invite a friend to share
Write in a journal everyday this week
Do 100
squats today
(broken
up however
you'd like)
