(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy version of your favorite sauce or dip
Meal prep
your lunches
this week
Do a yoga workout
Plank for a
total of 5
minutes today (broken up however you'd like)
Cook a recipe with hidden veggies. Share your review!
Go for a walk with a buddy
Set a goal for the rest of the summer
Hike or
bike at a state park
Workout at least 30 mins M-F this week
Do a meditation exercise
Cook a healthy dinner and invite a friend to share
Get outside
today (work doesn't count!)
Go for a walk after work
Go for a
walk/ run on a new trail or path
Give 3 compliments out to coworkers today
No social media today
No adult beverages this work week
Do 100
squats today
(broken
up however
you'd like)
