(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk with a buddy
Get outside
today (work doesn't count!)
Read a book
Meal prep
your lunches
this week
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a walk after work
No social media today
Give 3 compliments out to coworkers today
Self care act!
(what did you do? __________)
Do 100
squats today
(broken
up however
you'd like)
Write down everything you eat this week
Go for a
walk/ run on a new trail or path
Write in a journal everyday this week
Eat a fruit
or veggie with every meal
this week
Set a goal for the rest of the summer
Call a friend
today to
check in
No adult beverages this work week
Make a healthy version of your favorite sauce or dip
Do a meditation exercise
Hike or
bike at a state park
Do a yoga workout
Cook a healthy dinner and invite a friend to share
Workout at least 30 mins M-F this week
Cook a recipe with hidden veggies. Share your review!
