(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk with a buddy
Get outside
today (work doesn't count!)
Meal prep
your lunches
this week
Hike or
bike at a state park
No social media today
Read a book
No adult beverages this work week
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a walk after work
Eat a fruit
or veggie with every meal
this week
Make a healthy version of your favorite sauce or dip
Do 100
squats today
(broken
up however
you'd like)
Self care act!
(what did you do? __________)
Do a yoga workout
Cook a healthy dinner and invite a friend to share
Go for a
walk/ run on a new trail or path
Give 3 compliments out to coworkers today
Write down everything you eat this week
Call a friend
today to
check in
Set a goal for the rest of the summer
Do a meditation exercise
Cook a recipe with hidden veggies. Share your review!
