(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for a
total of 5
minutes today (broken up however you'd like)
Self care act!
(what did you do? __________)
Meal prep
your lunches
this week
Workout at least 30 mins M-F this week
Do a meditation exercise
Get outside
today (work doesn't count!)
Cook a healthy dinner and invite a friend to share
Write down everything you eat this week
Give 3 compliments out to coworkers today
Set a goal for the rest of the summer
Call a friend
today to
check in
Do a yoga workout
Go for a walk after work
Eat a fruit
or veggie with every meal
this week
Go for a walk with a buddy
Do 100
squats today
(broken
up however
you'd like)
Make a healthy version of your favorite sauce or dip
Hike or
bike at a state park
Go for a
walk/ run on a new trail or path
Write in a journal everyday this week
No adult beverages this work week
No social media today
Cook a recipe with hidden veggies. Share your review!
