(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk with a buddy
Set a goal for the rest of the summer
Do 100
squats today
(broken
up however
you'd like)
Go for a walk after work
Read a book
Write in a journal everyday this week
Cook a healthy dinner and invite a friend to share
Cook a recipe with hidden veggies. Share your review!
Self care act!
(what did you do? __________)
Do a meditation exercise
Give 3 compliments out to coworkers today
Hike or
bike at a state park
Do a yoga workout
Workout at least 30 mins M-F this week
Call a friend
today to
check in
Go for a
walk/ run on a new trail or path
Make a healthy version of your favorite sauce or dip
Plank for a
total of 5
minutes today (broken up however you'd like)
