Givesomeone acomplimentGo fora walkSetGoalsVolunteerPracticeGratitudeDrinkwaterReflect on YourAccomplishmentsGetsomeFresh AirEat morefruits andvegetablesDoYogaMeditateCall afriendLearna NewSkillPracticePositiveAffirmationsComplimentYourselfWatchtheNewsTalk toyourdoctorTalk AboutYourFeelingsCleanyour livingspaceSet TimeAside forYourselfPerformDeepBreathingWatch AFavoriteTV ShowStretchTake aclassRandomAct ofKindnessReada bookJournalPlay aGamewithSomeoneGet 8hoursof sleepNoscreentimebefore bedDo apuzzleSee thePositiveSide ofThingsPlan ADailyRoutineGet aYearlyPhysicalGivesomeone acomplimentGo fora walkSetGoalsVolunteerPracticeGratitudeDrinkwaterReflect on YourAccomplishmentsGetsomeFresh AirEat morefruits andvegetablesDoYogaMeditateCall afriendLearna NewSkillPracticePositiveAffirmationsComplimentYourselfWatchtheNewsTalk toyourdoctorTalk AboutYourFeelingsCleanyour livingspaceSet TimeAside forYourselfPerformDeepBreathingWatch AFavoriteTV ShowStretchTake aclassRandomAct ofKindnessReada bookJournalPlay aGamewithSomeoneGet 8hoursof sleepNoscreentimebefore bedDo apuzzleSee thePositiveSide ofThingsPlan ADailyRoutineGet aYearlyPhysical

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Go for a walk
  3. Set Goals
  4. Volunteer
  5. Practice Gratitude
  6. Drink water
  7. Reflect on Your Accomplishments
  8. Get some Fresh Air
  9. Eat more fruits and vegetables
  10. Do Yoga
  11. Meditate
  12. Call a friend
  13. Learn a New Skill
  14. Practice Positive Affirmations
  15. Compliment Yourself
  16. Watch the News
  17. Talk to your doctor
  18. Talk About Your Feelings
  19. Clean your living space
  20. Set Time Aside for Yourself
  21. Perform Deep Breathing
  22. Watch A Favorite TV Show
  23. Stretch
  24. Take a class
  25. Random Act of Kindness
  26. Read a book
  27. Journal
  28. Play a Game with Someone
  29. Get 8 hours of sleep
  30. No screentime before bed
  31. Do a puzzle
  32. See the Positive Side of Things
  33. Plan A Daily Routine
  34. Get a Yearly Physical