RandomAct ofKindnessWatchtheNewsDo apuzzleTake aclassNoscreentimebefore bedMeditateDrinkwaterSetGoalsVolunteerTalk toyourdoctorPlan ADailyRoutineLearna NewSkillStretchSet TimeAside forYourselfGet aYearlyPhysicalGivesomeone acomplimentPerformDeepBreathingDoYogaPracticeGratitudeReada bookGet 8hoursof sleepWatch AFavoriteTV ShowGo fora walkCall afriendPlay aGamewithSomeoneEat morefruits andvegetablesReflect on YourAccomplishmentsCleanyour livingspaceGetsomeFresh AirSee thePositiveSide ofThingsComplimentYourselfPracticePositiveAffirmationsJournalTalk AboutYourFeelingsRandomAct ofKindnessWatchtheNewsDo apuzzleTake aclassNoscreentimebefore bedMeditateDrinkwaterSetGoalsVolunteerTalk toyourdoctorPlan ADailyRoutineLearna NewSkillStretchSet TimeAside forYourselfGet aYearlyPhysicalGivesomeone acomplimentPerformDeepBreathingDoYogaPracticeGratitudeReada bookGet 8hoursof sleepWatch AFavoriteTV ShowGo fora walkCall afriendPlay aGamewithSomeoneEat morefruits andvegetablesReflect on YourAccomplishmentsCleanyour livingspaceGetsomeFresh AirSee thePositiveSide ofThingsComplimentYourselfPracticePositiveAffirmationsJournalTalk AboutYourFeelings

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Watch the News
  3. Do a puzzle
  4. Take a class
  5. No screentime before bed
  6. Meditate
  7. Drink water
  8. Set Goals
  9. Volunteer
  10. Talk to your doctor
  11. Plan A Daily Routine
  12. Learn a New Skill
  13. Stretch
  14. Set Time Aside for Yourself
  15. Get a Yearly Physical
  16. Give someone a compliment
  17. Perform Deep Breathing
  18. Do Yoga
  19. Practice Gratitude
  20. Read a book
  21. Get 8 hours of sleep
  22. Watch A Favorite TV Show
  23. Go for a walk
  24. Call a friend
  25. Play a Game with Someone
  26. Eat more fruits and vegetables
  27. Reflect on Your Accomplishments
  28. Clean your living space
  29. Get some Fresh Air
  30. See the Positive Side of Things
  31. Compliment Yourself
  32. Practice Positive Affirmations
  33. Journal
  34. Talk About Your Feelings