Reada bookPerformDeepBreathingGet aYearlyPhysicalReflect on YourAccomplishmentsSet TimeAside forYourselfRandomAct ofKindnessMeditateWatch AFavoriteTV ShowGetsomeFresh AirTalk AboutYourFeelingsDrinkwaterLearna NewSkillDo apuzzleTake aclassTalk toyourdoctorGo fora walkPlan ADailyRoutineDoYogaSee thePositiveSide ofThingsWatchtheNewsEat morefruits andvegetablesComplimentYourselfGet 8hoursof sleepSetGoalsPlay aGamewithSomeonePracticePositiveAffirmationsStretchGivesomeone acomplimentJournalVolunteerPracticeGratitudeCleanyour livingspaceCall afriendNoscreentimebefore bedReada bookPerformDeepBreathingGet aYearlyPhysicalReflect on YourAccomplishmentsSet TimeAside forYourselfRandomAct ofKindnessMeditateWatch AFavoriteTV ShowGetsomeFresh AirTalk AboutYourFeelingsDrinkwaterLearna NewSkillDo apuzzleTake aclassTalk toyourdoctorGo fora walkPlan ADailyRoutineDoYogaSee thePositiveSide ofThingsWatchtheNewsEat morefruits andvegetablesComplimentYourselfGet 8hoursof sleepSetGoalsPlay aGamewithSomeonePracticePositiveAffirmationsStretchGivesomeone acomplimentJournalVolunteerPracticeGratitudeCleanyour livingspaceCall afriendNoscreentimebefore bed

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read a book
  2. Perform Deep Breathing
  3. Get a Yearly Physical
  4. Reflect on Your Accomplishments
  5. Set Time Aside for Yourself
  6. Random Act of Kindness
  7. Meditate
  8. Watch A Favorite TV Show
  9. Get some Fresh Air
  10. Talk About Your Feelings
  11. Drink water
  12. Learn a New Skill
  13. Do a puzzle
  14. Take a class
  15. Talk to your doctor
  16. Go for a walk
  17. Plan A Daily Routine
  18. Do Yoga
  19. See the Positive Side of Things
  20. Watch the News
  21. Eat more fruits and vegetables
  22. Compliment Yourself
  23. Get 8 hours of sleep
  24. Set Goals
  25. Play a Game with Someone
  26. Practice Positive Affirmations
  27. Stretch
  28. Give someone a compliment
  29. Journal
  30. Volunteer
  31. Practice Gratitude
  32. Clean your living space
  33. Call a friend
  34. No screentime before bed