Do apuzzlePracticeGratitudePracticePositiveAffirmationsSet TimeAside forYourselfNoscreentimebefore bedPerformDeepBreathingReflect on YourAccomplishmentsTalk AboutYourFeelingsCall afriendReada bookPlay aGamewithSomeoneJournalGo fora walkLearna NewSkillSetGoalsWatch AFavoriteTV ShowGet aYearlyPhysicalGet 8hoursof sleepTake aclassComplimentYourselfSee thePositiveSide ofThingsGetsomeFresh AirVolunteerTalk toyourdoctorCleanyour livingspacePlan ADailyRoutineMeditateRandomAct ofKindnessStretchEat morefruits andvegetablesDoYogaWatchtheNewsDrinkwaterGivesomeone acomplimentDo apuzzlePracticeGratitudePracticePositiveAffirmationsSet TimeAside forYourselfNoscreentimebefore bedPerformDeepBreathingReflect on YourAccomplishmentsTalk AboutYourFeelingsCall afriendReada bookPlay aGamewithSomeoneJournalGo fora walkLearna NewSkillSetGoalsWatch AFavoriteTV ShowGet aYearlyPhysicalGet 8hoursof sleepTake aclassComplimentYourselfSee thePositiveSide ofThingsGetsomeFresh AirVolunteerTalk toyourdoctorCleanyour livingspacePlan ADailyRoutineMeditateRandomAct ofKindnessStretchEat morefruits andvegetablesDoYogaWatchtheNewsDrinkwaterGivesomeone acompliment

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Practice Gratitude
  3. Practice Positive Affirmations
  4. Set Time Aside for Yourself
  5. No screentime before bed
  6. Perform Deep Breathing
  7. Reflect on Your Accomplishments
  8. Talk About Your Feelings
  9. Call a friend
  10. Read a book
  11. Play a Game with Someone
  12. Journal
  13. Go for a walk
  14. Learn a New Skill
  15. Set Goals
  16. Watch A Favorite TV Show
  17. Get a Yearly Physical
  18. Get 8 hours of sleep
  19. Take a class
  20. Compliment Yourself
  21. See the Positive Side of Things
  22. Get some Fresh Air
  23. Volunteer
  24. Talk to your doctor
  25. Clean your living space
  26. Plan A Daily Routine
  27. Meditate
  28. Random Act of Kindness
  29. Stretch
  30. Eat more fruits and vegetables
  31. Do Yoga
  32. Watch the News
  33. Drink water
  34. Give someone a compliment