Givesomeone acomplimentWatchtheNewsPracticePositiveAffirmationsTake aclassLearna NewSkillDrinkwaterSet TimeAside forYourselfReflect on YourAccomplishmentsEat morefruits andvegetablesCleanyour livingspaceJournalTalk AboutYourFeelingsPlay aGamewithSomeonePerformDeepBreathingMeditateDo apuzzleGo fora walkStretchRandomAct ofKindnessSetGoalsGet aYearlyPhysicalDoYogaNoscreentimebefore bedCall afriendGet 8hoursof sleepGetsomeFresh AirReada bookTalk toyourdoctorWatch AFavoriteTV ShowVolunteerPracticeGratitudeSee thePositiveSide ofThingsPlan ADailyRoutineComplimentYourselfGivesomeone acomplimentWatchtheNewsPracticePositiveAffirmationsTake aclassLearna NewSkillDrinkwaterSet TimeAside forYourselfReflect on YourAccomplishmentsEat morefruits andvegetablesCleanyour livingspaceJournalTalk AboutYourFeelingsPlay aGamewithSomeonePerformDeepBreathingMeditateDo apuzzleGo fora walkStretchRandomAct ofKindnessSetGoalsGet aYearlyPhysicalDoYogaNoscreentimebefore bedCall afriendGet 8hoursof sleepGetsomeFresh AirReada bookTalk toyourdoctorWatch AFavoriteTV ShowVolunteerPracticeGratitudeSee thePositiveSide ofThingsPlan ADailyRoutineComplimentYourself

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Watch the News
  3. Practice Positive Affirmations
  4. Take a class
  5. Learn a New Skill
  6. Drink water
  7. Set Time Aside for Yourself
  8. Reflect on Your Accomplishments
  9. Eat more fruits and vegetables
  10. Clean your living space
  11. Journal
  12. Talk About Your Feelings
  13. Play a Game with Someone
  14. Perform Deep Breathing
  15. Meditate
  16. Do a puzzle
  17. Go for a walk
  18. Stretch
  19. Random Act of Kindness
  20. Set Goals
  21. Get a Yearly Physical
  22. Do Yoga
  23. No screentime before bed
  24. Call a friend
  25. Get 8 hours of sleep
  26. Get some Fresh Air
  27. Read a book
  28. Talk to your doctor
  29. Watch A Favorite TV Show
  30. Volunteer
  31. Practice Gratitude
  32. See the Positive Side of Things
  33. Plan A Daily Routine
  34. Compliment Yourself