Noscreentimebefore bedReflect on YourAccomplishmentsWatchtheNewsWatch AFavoriteTV ShowPlan ADailyRoutineEat morefruits andvegetablesGetsomeFresh AirPracticeGratitudePlay aGamewithSomeoneStretchPerformDeepBreathingDoYogaRandomAct ofKindnessJournalMeditateLearna NewSkillVolunteerComplimentYourselfSee thePositiveSide ofThingsTalk AboutYourFeelingsGet aYearlyPhysicalSetGoalsGet 8hoursof sleepCleanyour livingspaceSet TimeAside forYourselfReada bookDo apuzzleCall afriendPracticePositiveAffirmationsGo fora walkTalk toyourdoctorDrinkwaterGivesomeone acomplimentTake aclassNoscreentimebefore bedReflect on YourAccomplishmentsWatchtheNewsWatch AFavoriteTV ShowPlan ADailyRoutineEat morefruits andvegetablesGetsomeFresh AirPracticeGratitudePlay aGamewithSomeoneStretchPerformDeepBreathingDoYogaRandomAct ofKindnessJournalMeditateLearna NewSkillVolunteerComplimentYourselfSee thePositiveSide ofThingsTalk AboutYourFeelingsGet aYearlyPhysicalSetGoalsGet 8hoursof sleepCleanyour livingspaceSet TimeAside forYourselfReada bookDo apuzzleCall afriendPracticePositiveAffirmationsGo fora walkTalk toyourdoctorDrinkwaterGivesomeone acomplimentTake aclass

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screentime before bed
  2. Reflect on Your Accomplishments
  3. Watch the News
  4. Watch A Favorite TV Show
  5. Plan A Daily Routine
  6. Eat more fruits and vegetables
  7. Get some Fresh Air
  8. Practice Gratitude
  9. Play a Game with Someone
  10. Stretch
  11. Perform Deep Breathing
  12. Do Yoga
  13. Random Act of Kindness
  14. Journal
  15. Meditate
  16. Learn a New Skill
  17. Volunteer
  18. Compliment Yourself
  19. See the Positive Side of Things
  20. Talk About Your Feelings
  21. Get a Yearly Physical
  22. Set Goals
  23. Get 8 hours of sleep
  24. Clean your living space
  25. Set Time Aside for Yourself
  26. Read a book
  27. Do a puzzle
  28. Call a friend
  29. Practice Positive Affirmations
  30. Go for a walk
  31. Talk to your doctor
  32. Drink water
  33. Give someone a compliment
  34. Take a class