Get 8hoursof sleepGet aYearlyPhysicalJournalMeditateGivesomeone acomplimentGetsomeFresh AirReada bookWatchtheNewsVolunteerCall afriendGo fora walkTake aclassComplimentYourselfDo apuzzleNoscreentimebefore bedRandomAct ofKindnessSet TimeAside forYourselfTalk toyourdoctorSetGoalsDoYogaPracticePositiveAffirmationsTalk AboutYourFeelingsLearna NewSkillReflect on YourAccomplishmentsCleanyour livingspacePlan ADailyRoutineStretchDrinkwaterEat morefruits andvegetablesPracticeGratitudePlay aGamewithSomeonePerformDeepBreathingSee thePositiveSide ofThingsWatch AFavoriteTV ShowGet 8hoursof sleepGet aYearlyPhysicalJournalMeditateGivesomeone acomplimentGetsomeFresh AirReada bookWatchtheNewsVolunteerCall afriendGo fora walkTake aclassComplimentYourselfDo apuzzleNoscreentimebefore bedRandomAct ofKindnessSet TimeAside forYourselfTalk toyourdoctorSetGoalsDoYogaPracticePositiveAffirmationsTalk AboutYourFeelingsLearna NewSkillReflect on YourAccomplishmentsCleanyour livingspacePlan ADailyRoutineStretchDrinkwaterEat morefruits andvegetablesPracticeGratitudePlay aGamewithSomeonePerformDeepBreathingSee thePositiveSide ofThingsWatch AFavoriteTV Show

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Get 8 hours of sleep
  2. Get a Yearly Physical
  3. Journal
  4. Meditate
  5. Give someone a compliment
  6. Get some Fresh Air
  7. Read a book
  8. Watch the News
  9. Volunteer
  10. Call a friend
  11. Go for a walk
  12. Take a class
  13. Compliment Yourself
  14. Do a puzzle
  15. No screentime before bed
  16. Random Act of Kindness
  17. Set Time Aside for Yourself
  18. Talk to your doctor
  19. Set Goals
  20. Do Yoga
  21. Practice Positive Affirmations
  22. Talk About Your Feelings
  23. Learn a New Skill
  24. Reflect on Your Accomplishments
  25. Clean your living space
  26. Plan A Daily Routine
  27. Stretch
  28. Drink water
  29. Eat more fruits and vegetables
  30. Practice Gratitude
  31. Play a Game with Someone
  32. Perform Deep Breathing
  33. See the Positive Side of Things
  34. Watch A Favorite TV Show