Get 8hoursof sleepMeditateDo apuzzleTake aclassSet TimeAside forYourselfGetsomeFresh AirSee thePositiveSide ofThingsComplimentYourselfEat morefruits andvegetablesPracticePositiveAffirmationsGivesomeone acomplimentPlay aGamewithSomeoneWatchtheNewsPracticeGratitudeNoscreentimebefore bedPerformDeepBreathingSetGoalsGet aYearlyPhysicalJournalCall afriendReada bookDoYogaVolunteerPlan ADailyRoutineLearna NewSkillReflect on YourAccomplishmentsStretchDrinkwaterTalk AboutYourFeelingsRandomAct ofKindnessGo fora walkTalk toyourdoctorWatch AFavoriteTV ShowCleanyour livingspaceGet 8hoursof sleepMeditateDo apuzzleTake aclassSet TimeAside forYourselfGetsomeFresh AirSee thePositiveSide ofThingsComplimentYourselfEat morefruits andvegetablesPracticePositiveAffirmationsGivesomeone acomplimentPlay aGamewithSomeoneWatchtheNewsPracticeGratitudeNoscreentimebefore bedPerformDeepBreathingSetGoalsGet aYearlyPhysicalJournalCall afriendReada bookDoYogaVolunteerPlan ADailyRoutineLearna NewSkillReflect on YourAccomplishmentsStretchDrinkwaterTalk AboutYourFeelingsRandomAct ofKindnessGo fora walkTalk toyourdoctorWatch AFavoriteTV ShowCleanyour livingspace

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Meditate
  3. Do a puzzle
  4. Take a class
  5. Set Time Aside for Yourself
  6. Get some Fresh Air
  7. See the Positive Side of Things
  8. Compliment Yourself
  9. Eat more fruits and vegetables
  10. Practice Positive Affirmations
  11. Give someone a compliment
  12. Play a Game with Someone
  13. Watch the News
  14. Practice Gratitude
  15. No screentime before bed
  16. Perform Deep Breathing
  17. Set Goals
  18. Get a Yearly Physical
  19. Journal
  20. Call a friend
  21. Read a book
  22. Do Yoga
  23. Volunteer
  24. Plan A Daily Routine
  25. Learn a New Skill
  26. Reflect on Your Accomplishments
  27. Stretch
  28. Drink water
  29. Talk About Your Feelings
  30. Random Act of Kindness
  31. Go for a walk
  32. Talk to your doctor
  33. Watch A Favorite TV Show
  34. Clean your living space