Talk toyourdoctorSee thePositiveSide ofThingsPerformDeepBreathingReada bookVolunteerDoYogaNoscreentimebefore bedSet TimeAside forYourselfEat morefruits andvegetablesJournalStretchGet aYearlyPhysicalWatchtheNewsPracticeGratitudePlan ADailyRoutineMeditateReflect on YourAccomplishmentsWatch AFavoriteTV ShowDo apuzzleGetsomeFresh AirRandomAct ofKindnessCall afriendPracticePositiveAffirmationsTalk AboutYourFeelingsTake aclassGo fora walkDrinkwaterSetGoalsComplimentYourselfLearna NewSkillPlay aGamewithSomeoneGet 8hoursof sleepCleanyour livingspaceGivesomeone acomplimentTalk toyourdoctorSee thePositiveSide ofThingsPerformDeepBreathingReada bookVolunteerDoYogaNoscreentimebefore bedSet TimeAside forYourselfEat morefruits andvegetablesJournalStretchGet aYearlyPhysicalWatchtheNewsPracticeGratitudePlan ADailyRoutineMeditateReflect on YourAccomplishmentsWatch AFavoriteTV ShowDo apuzzleGetsomeFresh AirRandomAct ofKindnessCall afriendPracticePositiveAffirmationsTalk AboutYourFeelingsTake aclassGo fora walkDrinkwaterSetGoalsComplimentYourselfLearna NewSkillPlay aGamewithSomeoneGet 8hoursof sleepCleanyour livingspaceGivesomeone acompliment

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your doctor
  2. See the Positive Side of Things
  3. Perform Deep Breathing
  4. Read a book
  5. Volunteer
  6. Do Yoga
  7. No screentime before bed
  8. Set Time Aside for Yourself
  9. Eat more fruits and vegetables
  10. Journal
  11. Stretch
  12. Get a Yearly Physical
  13. Watch the News
  14. Practice Gratitude
  15. Plan A Daily Routine
  16. Meditate
  17. Reflect on Your Accomplishments
  18. Watch A Favorite TV Show
  19. Do a puzzle
  20. Get some Fresh Air
  21. Random Act of Kindness
  22. Call a friend
  23. Practice Positive Affirmations
  24. Talk About Your Feelings
  25. Take a class
  26. Go for a walk
  27. Drink water
  28. Set Goals
  29. Compliment Yourself
  30. Learn a New Skill
  31. Play a Game with Someone
  32. Get 8 hours of sleep
  33. Clean your living space
  34. Give someone a compliment