DrinkwaterCleanyour livingspacePlay aGamewithSomeoneGivesomeone acomplimentSee thePositiveSide ofThingsGet aYearlyPhysicalLearna NewSkillPerformDeepBreathingJournalComplimentYourselfWatch AFavoriteTV ShowGetsomeFresh AirWatchtheNewsPlan ADailyRoutineGet 8hoursof sleepNoscreentimebefore bedVolunteerSetGoalsTake aclassDoYogaPracticePositiveAffirmationsPracticeGratitudeGo fora walkSet TimeAside forYourselfReflect on YourAccomplishmentsTalk toyourdoctorStretchMeditateEat morefruits andvegetablesReada bookTalk AboutYourFeelingsCall afriendRandomAct ofKindnessDo apuzzleDrinkwaterCleanyour livingspacePlay aGamewithSomeoneGivesomeone acomplimentSee thePositiveSide ofThingsGet aYearlyPhysicalLearna NewSkillPerformDeepBreathingJournalComplimentYourselfWatch AFavoriteTV ShowGetsomeFresh AirWatchtheNewsPlan ADailyRoutineGet 8hoursof sleepNoscreentimebefore bedVolunteerSetGoalsTake aclassDoYogaPracticePositiveAffirmationsPracticeGratitudeGo fora walkSet TimeAside forYourselfReflect on YourAccomplishmentsTalk toyourdoctorStretchMeditateEat morefruits andvegetablesReada bookTalk AboutYourFeelingsCall afriendRandomAct ofKindnessDo apuzzle

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Clean your living space
  3. Play a Game with Someone
  4. Give someone a compliment
  5. See the Positive Side of Things
  6. Get a Yearly Physical
  7. Learn a New Skill
  8. Perform Deep Breathing
  9. Journal
  10. Compliment Yourself
  11. Watch A Favorite TV Show
  12. Get some Fresh Air
  13. Watch the News
  14. Plan A Daily Routine
  15. Get 8 hours of sleep
  16. No screentime before bed
  17. Volunteer
  18. Set Goals
  19. Take a class
  20. Do Yoga
  21. Practice Positive Affirmations
  22. Practice Gratitude
  23. Go for a walk
  24. Set Time Aside for Yourself
  25. Reflect on Your Accomplishments
  26. Talk to your doctor
  27. Stretch
  28. Meditate
  29. Eat more fruits and vegetables
  30. Read a book
  31. Talk About Your Feelings
  32. Call a friend
  33. Random Act of Kindness
  34. Do a puzzle