Cleanyour livingspaceDo apuzzlePracticeGratitudeSet TimeAside forYourselfPlan ADailyRoutineVolunteerGet 8hoursof sleepWatch AFavoriteTV ShowRandomAct ofKindnessTalk toyourdoctorComplimentYourselfGetsomeFresh AirStretchMeditateJournalEat morefruits andvegetablesTake aclassLearna NewSkillPerformDeepBreathingPracticePositiveAffirmationsWatchtheNewsCall afriendReflect on YourAccomplishmentsGivesomeone acomplimentPlay aGamewithSomeoneDrinkwaterGet aYearlyPhysicalNoscreentimebefore bedReada bookTalk AboutYourFeelingsSetGoalsGo fora walkDoYogaSee thePositiveSide ofThingsCleanyour livingspaceDo apuzzlePracticeGratitudeSet TimeAside forYourselfPlan ADailyRoutineVolunteerGet 8hoursof sleepWatch AFavoriteTV ShowRandomAct ofKindnessTalk toyourdoctorComplimentYourselfGetsomeFresh AirStretchMeditateJournalEat morefruits andvegetablesTake aclassLearna NewSkillPerformDeepBreathingPracticePositiveAffirmationsWatchtheNewsCall afriendReflect on YourAccomplishmentsGivesomeone acomplimentPlay aGamewithSomeoneDrinkwaterGet aYearlyPhysicalNoscreentimebefore bedReada bookTalk AboutYourFeelingsSetGoalsGo fora walkDoYogaSee thePositiveSide ofThings

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your living space
  2. Do a puzzle
  3. Practice Gratitude
  4. Set Time Aside for Yourself
  5. Plan A Daily Routine
  6. Volunteer
  7. Get 8 hours of sleep
  8. Watch A Favorite TV Show
  9. Random Act of Kindness
  10. Talk to your doctor
  11. Compliment Yourself
  12. Get some Fresh Air
  13. Stretch
  14. Meditate
  15. Journal
  16. Eat more fruits and vegetables
  17. Take a class
  18. Learn a New Skill
  19. Perform Deep Breathing
  20. Practice Positive Affirmations
  21. Watch the News
  22. Call a friend
  23. Reflect on Your Accomplishments
  24. Give someone a compliment
  25. Play a Game with Someone
  26. Drink water
  27. Get a Yearly Physical
  28. No screentime before bed
  29. Read a book
  30. Talk About Your Feelings
  31. Set Goals
  32. Go for a walk
  33. Do Yoga
  34. See the Positive Side of Things