Noscreentimebefore bedPerformDeepBreathingTake aclassEat morefruits andvegetablesMeditateWatch AFavoriteTV ShowCall afriendPracticeGratitudeDoYogaComplimentYourselfPlay aGamewithSomeoneGet aYearlyPhysicalStretchTalk toyourdoctorTalk AboutYourFeelingsSee thePositiveSide ofThingsGo fora walkRandomAct ofKindnessReflect on YourAccomplishmentsDrinkwaterVolunteerLearna NewSkillJournalCleanyour livingspacePracticePositiveAffirmationsGetsomeFresh AirReada bookGet 8hoursof sleepSetGoalsSet TimeAside forYourselfWatchtheNewsGivesomeone acomplimentDo apuzzlePlan ADailyRoutineNoscreentimebefore bedPerformDeepBreathingTake aclassEat morefruits andvegetablesMeditateWatch AFavoriteTV ShowCall afriendPracticeGratitudeDoYogaComplimentYourselfPlay aGamewithSomeoneGet aYearlyPhysicalStretchTalk toyourdoctorTalk AboutYourFeelingsSee thePositiveSide ofThingsGo fora walkRandomAct ofKindnessReflect on YourAccomplishmentsDrinkwaterVolunteerLearna NewSkillJournalCleanyour livingspacePracticePositiveAffirmationsGetsomeFresh AirReada bookGet 8hoursof sleepSetGoalsSet TimeAside forYourselfWatchtheNewsGivesomeone acomplimentDo apuzzlePlan ADailyRoutine

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screentime before bed
  2. Perform Deep Breathing
  3. Take a class
  4. Eat more fruits and vegetables
  5. Meditate
  6. Watch A Favorite TV Show
  7. Call a friend
  8. Practice Gratitude
  9. Do Yoga
  10. Compliment Yourself
  11. Play a Game with Someone
  12. Get a Yearly Physical
  13. Stretch
  14. Talk to your doctor
  15. Talk About Your Feelings
  16. See the Positive Side of Things
  17. Go for a walk
  18. Random Act of Kindness
  19. Reflect on Your Accomplishments
  20. Drink water
  21. Volunteer
  22. Learn a New Skill
  23. Journal
  24. Clean your living space
  25. Practice Positive Affirmations
  26. Get some Fresh Air
  27. Read a book
  28. Get 8 hours of sleep
  29. Set Goals
  30. Set Time Aside for Yourself
  31. Watch the News
  32. Give someone a compliment
  33. Do a puzzle
  34. Plan A Daily Routine