Reada bookReflect on YourAccomplishmentsJournalNoscreentimebefore bedSet TimeAside forYourselfCleanyour livingspaceLearna NewSkillWatch AFavoriteTV ShowEat morefruits andvegetablesTalk toyourdoctorStretchPracticePositiveAffirmationsGetsomeFresh AirRandomAct ofKindnessSetGoalsDo apuzzleMeditateCall afriendTake aclassDoYogaGet aYearlyPhysicalPlan ADailyRoutinePracticeGratitudeVolunteerComplimentYourselfTalk AboutYourFeelingsGivesomeone acomplimentDrinkwaterSee thePositiveSide ofThingsGo fora walkPerformDeepBreathingGet 8hoursof sleepPlay aGamewithSomeoneWatchtheNewsReada bookReflect on YourAccomplishmentsJournalNoscreentimebefore bedSet TimeAside forYourselfCleanyour livingspaceLearna NewSkillWatch AFavoriteTV ShowEat morefruits andvegetablesTalk toyourdoctorStretchPracticePositiveAffirmationsGetsomeFresh AirRandomAct ofKindnessSetGoalsDo apuzzleMeditateCall afriendTake aclassDoYogaGet aYearlyPhysicalPlan ADailyRoutinePracticeGratitudeVolunteerComplimentYourselfTalk AboutYourFeelingsGivesomeone acomplimentDrinkwaterSee thePositiveSide ofThingsGo fora walkPerformDeepBreathingGet 8hoursof sleepPlay aGamewithSomeoneWatchtheNews

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read a book
  2. Reflect on Your Accomplishments
  3. Journal
  4. No screentime before bed
  5. Set Time Aside for Yourself
  6. Clean your living space
  7. Learn a New Skill
  8. Watch A Favorite TV Show
  9. Eat more fruits and vegetables
  10. Talk to your doctor
  11. Stretch
  12. Practice Positive Affirmations
  13. Get some Fresh Air
  14. Random Act of Kindness
  15. Set Goals
  16. Do a puzzle
  17. Meditate
  18. Call a friend
  19. Take a class
  20. Do Yoga
  21. Get a Yearly Physical
  22. Plan A Daily Routine
  23. Practice Gratitude
  24. Volunteer
  25. Compliment Yourself
  26. Talk About Your Feelings
  27. Give someone a compliment
  28. Drink water
  29. See the Positive Side of Things
  30. Go for a walk
  31. Perform Deep Breathing
  32. Get 8 hours of sleep
  33. Play a Game with Someone
  34. Watch the News