Do apuzzlePlan ADailyRoutineVolunteerReada bookCleanyour livingspaceRandomAct ofKindnessLearna NewSkillReflect on YourAccomplishmentsDrinkwaterGo fora walkDoYogaSetGoalsTalk toyourdoctorGet aYearlyPhysicalMeditateComplimentYourselfSet TimeAside forYourselfWatch AFavoriteTV ShowGet 8hoursof sleepNoscreentimebefore bedGetsomeFresh AirTalk AboutYourFeelingsJournalSee thePositiveSide ofThingsPracticeGratitudeTake aclassPlay aGamewithSomeoneStretchCall afriendWatchtheNewsPracticePositiveAffirmationsPerformDeepBreathingGivesomeone acomplimentEat morefruits andvegetablesDo apuzzlePlan ADailyRoutineVolunteerReada bookCleanyour livingspaceRandomAct ofKindnessLearna NewSkillReflect on YourAccomplishmentsDrinkwaterGo fora walkDoYogaSetGoalsTalk toyourdoctorGet aYearlyPhysicalMeditateComplimentYourselfSet TimeAside forYourselfWatch AFavoriteTV ShowGet 8hoursof sleepNoscreentimebefore bedGetsomeFresh AirTalk AboutYourFeelingsJournalSee thePositiveSide ofThingsPracticeGratitudeTake aclassPlay aGamewithSomeoneStretchCall afriendWatchtheNewsPracticePositiveAffirmationsPerformDeepBreathingGivesomeone acomplimentEat morefruits andvegetables

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Plan A Daily Routine
  3. Volunteer
  4. Read a book
  5. Clean your living space
  6. Random Act of Kindness
  7. Learn a New Skill
  8. Reflect on Your Accomplishments
  9. Drink water
  10. Go for a walk
  11. Do Yoga
  12. Set Goals
  13. Talk to your doctor
  14. Get a Yearly Physical
  15. Meditate
  16. Compliment Yourself
  17. Set Time Aside for Yourself
  18. Watch A Favorite TV Show
  19. Get 8 hours of sleep
  20. No screentime before bed
  21. Get some Fresh Air
  22. Talk About Your Feelings
  23. Journal
  24. See the Positive Side of Things
  25. Practice Gratitude
  26. Take a class
  27. Play a Game with Someone
  28. Stretch
  29. Call a friend
  30. Watch the News
  31. Practice Positive Affirmations
  32. Perform Deep Breathing
  33. Give someone a compliment
  34. Eat more fruits and vegetables