Learna NewSkillPracticePositiveAffirmationsPerformDeepBreathingStretchPracticeGratitudeSet TimeAside forYourselfWatchtheNewsGet aYearlyPhysicalDo apuzzlePlay aGamewithSomeoneVolunteerTake aclassWatch AFavoriteTV ShowGivesomeone acomplimentPlan ADailyRoutineJournalRandomAct ofKindnessSetGoalsNoscreentimebefore bedGet 8hoursof sleepGo fora walkTalk toyourdoctorGetsomeFresh AirComplimentYourselfSee thePositiveSide ofThingsTalk AboutYourFeelingsReflect on YourAccomplishmentsDoYogaCall afriendReada bookDrinkwaterEat morefruits andvegetablesCleanyour livingspaceMeditateLearna NewSkillPracticePositiveAffirmationsPerformDeepBreathingStretchPracticeGratitudeSet TimeAside forYourselfWatchtheNewsGet aYearlyPhysicalDo apuzzlePlay aGamewithSomeoneVolunteerTake aclassWatch AFavoriteTV ShowGivesomeone acomplimentPlan ADailyRoutineJournalRandomAct ofKindnessSetGoalsNoscreentimebefore bedGet 8hoursof sleepGo fora walkTalk toyourdoctorGetsomeFresh AirComplimentYourselfSee thePositiveSide ofThingsTalk AboutYourFeelingsReflect on YourAccomplishmentsDoYogaCall afriendReada bookDrinkwaterEat morefruits andvegetablesCleanyour livingspaceMeditate

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Practice Positive Affirmations
  3. Perform Deep Breathing
  4. Stretch
  5. Practice Gratitude
  6. Set Time Aside for Yourself
  7. Watch the News
  8. Get a Yearly Physical
  9. Do a puzzle
  10. Play a Game with Someone
  11. Volunteer
  12. Take a class
  13. Watch A Favorite TV Show
  14. Give someone a compliment
  15. Plan A Daily Routine
  16. Journal
  17. Random Act of Kindness
  18. Set Goals
  19. No screentime before bed
  20. Get 8 hours of sleep
  21. Go for a walk
  22. Talk to your doctor
  23. Get some Fresh Air
  24. Compliment Yourself
  25. See the Positive Side of Things
  26. Talk About Your Feelings
  27. Reflect on Your Accomplishments
  28. Do Yoga
  29. Call a friend
  30. Read a book
  31. Drink water
  32. Eat more fruits and vegetables
  33. Clean your living space
  34. Meditate