Walk orJog for 30minutes70 ozsofWater90 ozsofWater1 minuteForearmPlankTuesdayEveningChurchWorkout5,000Steps25 X 2Sit-ups orCrunchesThursdayEveningChurchWorkout30minuteWorkout8,000Steps10,000Steps7,000StepsMeatlessfor 1WholeDay80 ozsofWater15 X 2Rollups120 ozsofWater1 minuteForearmPlankWallSquat1 min X 225 X 2JumpingJacks1 minuteForearmPlank60 ozsofWaterWalk orJog for 30minutes30minuteWorkout30minuteWorkoutWalk orJog for 30minutes70 ozsofWater90 ozsofWater1 minuteForearmPlankTuesdayEveningChurchWorkout5,000Steps25 X 2Sit-ups orCrunchesThursdayEveningChurchWorkout30minuteWorkout8,000Steps10,000Steps7,000StepsMeatlessfor 1WholeDay80 ozsofWater15 X 2Rollups120 ozsofWater1 minuteForearmPlankWallSquat1 min X 225 X 2JumpingJacks1 minuteForearmPlank60 ozsofWaterWalk orJog for 30minutes30minuteWorkout30minuteWorkout

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or Jog for 30 minutes
  2. 70 ozs of Water
  3. 90 ozs of Water
  4. 1 minute Forearm Plank
  5. Tuesday Evening Church Workout
  6. 5,000 Steps
  7. 25 X 2 Sit-ups or Crunches
  8. Thursday Evening Church Workout
  9. 30 minute Workout
  10. 8,000 Steps
  11. 10,000 Steps
  12. 7,000 Steps
  13. Meatless for 1 Whole Day
  14. 80 ozs of Water
  15. 15 X 2 Rollups
  16. 120 ozs of Water
  17. 1 minute Forearm Plank
  18. Wall Squat 1 min X 2
  19. 25 X 2 Jumping Jacks
  20. 1 minute Forearm Plank
  21. 60 ozs of Water
  22. Walk or Jog for 30 minutes
  23. 30 minute Workout
  24. 30 minute Workout