7,000 Steps 25 X 2 Sit-ups or Crunches 1 minute Forearm Plank 90 ozs of Water Tuesday Evening Church Workout 30 minute Workout 70 ozs of Water 8,000 Steps 25 X 2 Jumping Jacks 80 ozs of Water Walk or Jog for 30 minutes 1 minute Forearm Plank 1 minute Forearm Plank 5,000 Steps 15 X 2 Rollups 30 minute Workout Wall Squat 1 min X 2 Meatless for 1 Whole Day 10,000 Steps Thursday Evening Church Workout 60 ozs of Water 120 ozs of Water 30 minute Workout Walk or Jog for 30 minutes 7,000 Steps 25 X 2 Sit-ups or Crunches 1 minute Forearm Plank 90 ozs of Water Tuesday Evening Church Workout 30 minute Workout 70 ozs of Water 8,000 Steps 25 X 2 Jumping Jacks 80 ozs of Water Walk or Jog for 30 minutes 1 minute Forearm Plank 1 minute Forearm Plank 5,000 Steps 15 X 2 Rollups 30 minute Workout Wall Squat 1 min X 2 Meatless for 1 Whole Day 10,000 Steps Thursday Evening Church Workout 60 ozs of Water 120 ozs of Water 30 minute Workout Walk or Jog for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7,000 Steps
25 X 2
Sit-ups or Crunches
1 minute Forearm Plank
90 ozs of Water
Tuesday Evening Church Workout
30 minute Workout
70 ozs of Water
8,000
Steps
25 X 2 Jumping Jacks
80 ozs of Water
Walk or
Jog for 30 minutes
1 minute
Forearm Plank
1 minute Forearm Plank
5,000
Steps
15 X 2 Rollups
30 minute
Workout
Wall Squat
1 min X 2
Meatless for 1 Whole Day
10,000 Steps
Thursday Evening Church Workout
60 ozs of Water
120 ozs
of Water
30 minute Workout
Walk or
Jog for 30 minutes