1 minuteForearmPlank30minuteWorkoutTuesdayEveningChurchWorkoutWallSquat1 min X 27,000Steps15 X 2Rollups30minuteWorkout30minuteWorkout1 minuteForearmPlank1 minuteForearmPlank90 ozsofWater25 X 2JumpingJacks120 ozsofWaterWalk orJog for 30minutes10,000StepsMeatlessfor 1WholeDay8,000Steps60 ozsofWater25 X 2Sit-ups orCrunchesWalk orJog for 30minutes5,000Steps80 ozsofWater70 ozsofWaterThursdayEveningChurchWorkout1 minuteForearmPlank30minuteWorkoutTuesdayEveningChurchWorkoutWallSquat1 min X 27,000Steps15 X 2Rollups30minuteWorkout30minuteWorkout1 minuteForearmPlank1 minuteForearmPlank90 ozsofWater25 X 2JumpingJacks120 ozsofWaterWalk orJog for 30minutes10,000StepsMeatlessfor 1WholeDay8,000Steps60 ozsofWater25 X 2Sit-ups orCrunchesWalk orJog for 30minutes5,000Steps80 ozsofWater70 ozsofWaterThursdayEveningChurchWorkout

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Forearm Plank
  2. 30 minute Workout
  3. Tuesday Evening Church Workout
  4. Wall Squat 1 min X 2
  5. 7,000 Steps
  6. 15 X 2 Rollups
  7. 30 minute Workout
  8. 30 minute Workout
  9. 1 minute Forearm Plank
  10. 1 minute Forearm Plank
  11. 90 ozs of Water
  12. 25 X 2 Jumping Jacks
  13. 120 ozs of Water
  14. Walk or Jog for 30 minutes
  15. 10,000 Steps
  16. Meatless for 1 Whole Day
  17. 8,000 Steps
  18. 60 ozs of Water
  19. 25 X 2 Sit-ups or Crunches
  20. Walk or Jog for 30 minutes
  21. 5,000 Steps
  22. 80 ozs of Water
  23. 70 ozs of Water
  24. Thursday Evening Church Workout