15 X 2Rollups10,000StepsThursdayEveningChurchWorkout70 ozsofWater30minuteWorkoutMeatlessfor 1WholeDay90 ozsofWater80 ozsofWater120 ozsofWater5,000StepsWalk orJog for 30minutes1 minuteForearmPlank60 ozsofWater25 X 2Sit-ups orCrunches1 minuteForearmPlankWallSquat1 min X 2TuesdayEveningChurchWorkout1 minuteForearmPlank30minuteWorkout30minuteWorkout25 X 2JumpingJacks7,000StepsWalk orJog for 30minutes8,000Steps15 X 2Rollups10,000StepsThursdayEveningChurchWorkout70 ozsofWater30minuteWorkoutMeatlessfor 1WholeDay90 ozsofWater80 ozsofWater120 ozsofWater5,000StepsWalk orJog for 30minutes1 minuteForearmPlank60 ozsofWater25 X 2Sit-ups orCrunches1 minuteForearmPlankWallSquat1 min X 2TuesdayEveningChurchWorkout1 minuteForearmPlank30minuteWorkout30minuteWorkout25 X 2JumpingJacks7,000StepsWalk orJog for 30minutes8,000Steps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 X 2 Rollups
  2. 10,000 Steps
  3. Thursday Evening Church Workout
  4. 70 ozs of Water
  5. 30 minute Workout
  6. Meatless for 1 Whole Day
  7. 90 ozs of Water
  8. 80 ozs of Water
  9. 120 ozs of Water
  10. 5,000 Steps
  11. Walk or Jog for 30 minutes
  12. 1 minute Forearm Plank
  13. 60 ozs of Water
  14. 25 X 2 Sit-ups or Crunches
  15. 1 minute Forearm Plank
  16. Wall Squat 1 min X 2
  17. Tuesday Evening Church Workout
  18. 1 minute Forearm Plank
  19. 30 minute Workout
  20. 30 minute Workout
  21. 25 X 2 Jumping Jacks
  22. 7,000 Steps
  23. Walk or Jog for 30 minutes
  24. 8,000 Steps