60 ozsofWaterThursdayEveningChurchWorkout70 ozsofWater1 minuteForearmPlankMeatlessfor 1WholeDay120 ozsofWater8,000Steps30minuteWorkout5,000Steps15 X 2RollupsWalk orJog for 30minutesTuesdayEveningChurchWorkoutWallSquat1 min X 230minuteWorkout80 ozsofWater90 ozsofWater1 minuteForearmPlankWalk orJog for 30minutes30minuteWorkout25 X 2JumpingJacks7,000Steps10,000Steps1 minuteForearmPlank25 X 2Sit-ups orCrunches60 ozsofWaterThursdayEveningChurchWorkout70 ozsofWater1 minuteForearmPlankMeatlessfor 1WholeDay120 ozsofWater8,000Steps30minuteWorkout5,000Steps15 X 2RollupsWalk orJog for 30minutesTuesdayEveningChurchWorkoutWallSquat1 min X 230minuteWorkout80 ozsofWater90 ozsofWater1 minuteForearmPlankWalk orJog for 30minutes30minuteWorkout25 X 2JumpingJacks7,000Steps10,000Steps1 minuteForearmPlank25 X 2Sit-ups orCrunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 ozs of Water
  2. Thursday Evening Church Workout
  3. 70 ozs of Water
  4. 1 minute Forearm Plank
  5. Meatless for 1 Whole Day
  6. 120 ozs of Water
  7. 8,000 Steps
  8. 30 minute Workout
  9. 5,000 Steps
  10. 15 X 2 Rollups
  11. Walk or Jog for 30 minutes
  12. Tuesday Evening Church Workout
  13. Wall Squat 1 min X 2
  14. 30 minute Workout
  15. 80 ozs of Water
  16. 90 ozs of Water
  17. 1 minute Forearm Plank
  18. Walk or Jog for 30 minutes
  19. 30 minute Workout
  20. 25 X 2 Jumping Jacks
  21. 7,000 Steps
  22. 10,000 Steps
  23. 1 minute Forearm Plank
  24. 25 X 2 Sit-ups or Crunches