30minuteWorkout30minuteWorkout60 ozsofWater1 minuteForearmPlank8,000StepsThursdayEveningChurchWorkoutMeatlessfor 1WholeDay1 minuteForearmPlank10,000Steps120 ozsofWater5,000Steps25 X 2Sit-ups orCrunches70 ozsofWaterWallSquat1 min X 290 ozsofWater80 ozsofWaterTuesdayEveningChurchWorkout15 X 2Rollups1 minuteForearmPlank30minuteWorkoutWalk orJog for 30minutes25 X 2JumpingJacks7,000StepsWalk orJog for 30minutes30minuteWorkout30minuteWorkout60 ozsofWater1 minuteForearmPlank8,000StepsThursdayEveningChurchWorkoutMeatlessfor 1WholeDay1 minuteForearmPlank10,000Steps120 ozsofWater5,000Steps25 X 2Sit-ups orCrunches70 ozsofWaterWallSquat1 min X 290 ozsofWater80 ozsofWaterTuesdayEveningChurchWorkout15 X 2Rollups1 minuteForearmPlank30minuteWorkoutWalk orJog for 30minutes25 X 2JumpingJacks7,000StepsWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute Workout
  2. 30 minute Workout
  3. 60 ozs of Water
  4. 1 minute Forearm Plank
  5. 8,000 Steps
  6. Thursday Evening Church Workout
  7. Meatless for 1 Whole Day
  8. 1 minute Forearm Plank
  9. 10,000 Steps
  10. 120 ozs of Water
  11. 5,000 Steps
  12. 25 X 2 Sit-ups or Crunches
  13. 70 ozs of Water
  14. Wall Squat 1 min X 2
  15. 90 ozs of Water
  16. 80 ozs of Water
  17. Tuesday Evening Church Workout
  18. 15 X 2 Rollups
  19. 1 minute Forearm Plank
  20. 30 minute Workout
  21. Walk or Jog for 30 minutes
  22. 25 X 2 Jumping Jacks
  23. 7,000 Steps
  24. Walk or Jog for 30 minutes