120 ozsofWater30minuteWorkoutMeatlessfor 1WholeDay1 minuteForearmPlank60 ozsofWaterThursdayEveningChurchWorkout1 minuteForearmPlankWallSquat1 min X 270 ozsofWater15 X 2Rollups25 X 2JumpingJacks30minuteWorkoutWalk orJog for 30minutes5,000Steps10,000Steps7,000Steps30minuteWorkout80 ozsofWater90 ozsofWater25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkout1 minuteForearmPlank8,000StepsWalk orJog for 30minutes120 ozsofWater30minuteWorkoutMeatlessfor 1WholeDay1 minuteForearmPlank60 ozsofWaterThursdayEveningChurchWorkout1 minuteForearmPlankWallSquat1 min X 270 ozsofWater15 X 2Rollups25 X 2JumpingJacks30minuteWorkoutWalk orJog for 30minutes5,000Steps10,000Steps7,000Steps30minuteWorkout80 ozsofWater90 ozsofWater25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkout1 minuteForearmPlank8,000StepsWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 ozs of Water
  2. 30 minute Workout
  3. Meatless for 1 Whole Day
  4. 1 minute Forearm Plank
  5. 60 ozs of Water
  6. Thursday Evening Church Workout
  7. 1 minute Forearm Plank
  8. Wall Squat 1 min X 2
  9. 70 ozs of Water
  10. 15 X 2 Rollups
  11. 25 X 2 Jumping Jacks
  12. 30 minute Workout
  13. Walk or Jog for 30 minutes
  14. 5,000 Steps
  15. 10,000 Steps
  16. 7,000 Steps
  17. 30 minute Workout
  18. 80 ozs of Water
  19. 90 ozs of Water
  20. 25 X 2 Sit-ups or Crunches
  21. Tuesday Evening Church Workout
  22. 1 minute Forearm Plank
  23. 8,000 Steps
  24. Walk or Jog for 30 minutes