5,000Steps60 ozsofWater30minuteWorkout120 ozsofWater8,000StepsThursdayEveningChurchWorkout70 ozsofWater90 ozsofWaterMeatlessfor 1WholeDayWallSquat1 min X 230minuteWorkout25 X 2Sit-ups orCrunchesWalk orJog for 30minutes30minuteWorkoutWalk orJog for 30minutes10,000Steps25 X 2JumpingJacks1 minuteForearmPlank1 minuteForearmPlank80 ozsofWater7,000StepsTuesdayEveningChurchWorkout15 X 2Rollups1 minuteForearmPlank5,000Steps60 ozsofWater30minuteWorkout120 ozsofWater8,000StepsThursdayEveningChurchWorkout70 ozsofWater90 ozsofWaterMeatlessfor 1WholeDayWallSquat1 min X 230minuteWorkout25 X 2Sit-ups orCrunchesWalk orJog for 30minutes30minuteWorkoutWalk orJog for 30minutes10,000Steps25 X 2JumpingJacks1 minuteForearmPlank1 minuteForearmPlank80 ozsofWater7,000StepsTuesdayEveningChurchWorkout15 X 2Rollups1 minuteForearmPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 Steps
  2. 60 ozs of Water
  3. 30 minute Workout
  4. 120 ozs of Water
  5. 8,000 Steps
  6. Thursday Evening Church Workout
  7. 70 ozs of Water
  8. 90 ozs of Water
  9. Meatless for 1 Whole Day
  10. Wall Squat 1 min X 2
  11. 30 minute Workout
  12. 25 X 2 Sit-ups or Crunches
  13. Walk or Jog for 30 minutes
  14. 30 minute Workout
  15. Walk or Jog for 30 minutes
  16. 10,000 Steps
  17. 25 X 2 Jumping Jacks
  18. 1 minute Forearm Plank
  19. 1 minute Forearm Plank
  20. 80 ozs of Water
  21. 7,000 Steps
  22. Tuesday Evening Church Workout
  23. 15 X 2 Rollups
  24. 1 minute Forearm Plank