1 minuteForearmPlank7,000StepsMeatlessfor 1WholeDay70 ozsofWaterWalk orJog for 30minutes30minuteWorkout10,000StepsWallSquat1 min X 230minuteWorkout25 X 2JumpingJacks120 ozsofWaterThursdayEveningChurchWorkout80 ozsofWater60 ozsofWater1 minuteForearmPlank90 ozsofWater25 X 2Sit-ups orCrunches8,000Steps15 X 2Rollups5,000Steps30minuteWorkout1 minuteForearmPlankTuesdayEveningChurchWorkoutWalk orJog for 30minutes1 minuteForearmPlank7,000StepsMeatlessfor 1WholeDay70 ozsofWaterWalk orJog for 30minutes30minuteWorkout10,000StepsWallSquat1 min X 230minuteWorkout25 X 2JumpingJacks120 ozsofWaterThursdayEveningChurchWorkout80 ozsofWater60 ozsofWater1 minuteForearmPlank90 ozsofWater25 X 2Sit-ups orCrunches8,000Steps15 X 2Rollups5,000Steps30minuteWorkout1 minuteForearmPlankTuesdayEveningChurchWorkoutWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Forearm Plank
  2. 7,000 Steps
  3. Meatless for 1 Whole Day
  4. 70 ozs of Water
  5. Walk or Jog for 30 minutes
  6. 30 minute Workout
  7. 10,000 Steps
  8. Wall Squat 1 min X 2
  9. 30 minute Workout
  10. 25 X 2 Jumping Jacks
  11. 120 ozs of Water
  12. Thursday Evening Church Workout
  13. 80 ozs of Water
  14. 60 ozs of Water
  15. 1 minute Forearm Plank
  16. 90 ozs of Water
  17. 25 X 2 Sit-ups or Crunches
  18. 8,000 Steps
  19. 15 X 2 Rollups
  20. 5,000 Steps
  21. 30 minute Workout
  22. 1 minute Forearm Plank
  23. Tuesday Evening Church Workout
  24. Walk or Jog for 30 minutes