1 minuteForearmPlank30minuteWorkoutThursdayEveningChurchWorkout30minuteWorkout10,000Steps15 X 2Rollups90 ozsofWater5,000Steps8,000Steps25 X 2JumpingJacksWallSquat1 min X 2Meatlessfor 1WholeDay1 minuteForearmPlankWalk orJog for 30minutes60 ozsofWater7,000Steps80 ozsofWater1 minuteForearmPlank70 ozsofWater30minuteWorkout25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkout120 ozsofWaterWalk orJog for 30minutes1 minuteForearmPlank30minuteWorkoutThursdayEveningChurchWorkout30minuteWorkout10,000Steps15 X 2Rollups90 ozsofWater5,000Steps8,000Steps25 X 2JumpingJacksWallSquat1 min X 2Meatlessfor 1WholeDay1 minuteForearmPlankWalk orJog for 30minutes60 ozsofWater7,000Steps80 ozsofWater1 minuteForearmPlank70 ozsofWater30minuteWorkout25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkout120 ozsofWaterWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Forearm Plank
  2. 30 minute Workout
  3. Thursday Evening Church Workout
  4. 30 minute Workout
  5. 10,000 Steps
  6. 15 X 2 Rollups
  7. 90 ozs of Water
  8. 5,000 Steps
  9. 8,000 Steps
  10. 25 X 2 Jumping Jacks
  11. Wall Squat 1 min X 2
  12. Meatless for 1 Whole Day
  13. 1 minute Forearm Plank
  14. Walk or Jog for 30 minutes
  15. 60 ozs of Water
  16. 7,000 Steps
  17. 80 ozs of Water
  18. 1 minute Forearm Plank
  19. 70 ozs of Water
  20. 30 minute Workout
  21. 25 X 2 Sit-ups or Crunches
  22. Tuesday Evening Church Workout
  23. 120 ozs of Water
  24. Walk or Jog for 30 minutes