7,000Steps25 X 2Sit-ups orCrunches1 minuteForearmPlank90 ozsofWaterTuesdayEveningChurchWorkout30minuteWorkout70 ozsofWater8,000Steps25 X 2JumpingJacks80 ozsofWaterWalk orJog for 30minutes1 minuteForearmPlank1 minuteForearmPlank5,000Steps15 X 2Rollups30minuteWorkoutWallSquat1 min X 2Meatlessfor 1WholeDay10,000StepsThursdayEveningChurchWorkout60 ozsofWater120 ozsofWater30minuteWorkoutWalk orJog for 30minutes7,000Steps25 X 2Sit-ups orCrunches1 minuteForearmPlank90 ozsofWaterTuesdayEveningChurchWorkout30minuteWorkout70 ozsofWater8,000Steps25 X 2JumpingJacks80 ozsofWaterWalk orJog for 30minutes1 minuteForearmPlank1 minuteForearmPlank5,000Steps15 X 2Rollups30minuteWorkoutWallSquat1 min X 2Meatlessfor 1WholeDay10,000StepsThursdayEveningChurchWorkout60 ozsofWater120 ozsofWater30minuteWorkoutWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 Steps
  2. 25 X 2 Sit-ups or Crunches
  3. 1 minute Forearm Plank
  4. 90 ozs of Water
  5. Tuesday Evening Church Workout
  6. 30 minute Workout
  7. 70 ozs of Water
  8. 8,000 Steps
  9. 25 X 2 Jumping Jacks
  10. 80 ozs of Water
  11. Walk or Jog for 30 minutes
  12. 1 minute Forearm Plank
  13. 1 minute Forearm Plank
  14. 5,000 Steps
  15. 15 X 2 Rollups
  16. 30 minute Workout
  17. Wall Squat 1 min X 2
  18. Meatless for 1 Whole Day
  19. 10,000 Steps
  20. Thursday Evening Church Workout
  21. 60 ozs of Water
  22. 120 ozs of Water
  23. 30 minute Workout
  24. Walk or Jog for 30 minutes