10,000Steps90 ozsofWater7,000StepsTuesdayEveningChurchWorkout25 X 2JumpingJacks15 X 2Rollups8,000Steps1 minuteForearmPlankWallSquat1 min X 230minuteWorkout70 ozsofWaterWalk orJog for 30minutesThursdayEveningChurchWorkoutMeatlessfor 1WholeDay60 ozsofWaterWalk orJog for 30minutes1 minuteForearmPlank80 ozsofWater25 X 2Sit-ups orCrunches30minuteWorkout30minuteWorkout5,000Steps120 ozsofWater1 minuteForearmPlank10,000Steps90 ozsofWater7,000StepsTuesdayEveningChurchWorkout25 X 2JumpingJacks15 X 2Rollups8,000Steps1 minuteForearmPlankWallSquat1 min X 230minuteWorkout70 ozsofWaterWalk orJog for 30minutesThursdayEveningChurchWorkoutMeatlessfor 1WholeDay60 ozsofWaterWalk orJog for 30minutes1 minuteForearmPlank80 ozsofWater25 X 2Sit-ups orCrunches30minuteWorkout30minuteWorkout5,000Steps120 ozsofWater1 minuteForearmPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps
  2. 90 ozs of Water
  3. 7,000 Steps
  4. Tuesday Evening Church Workout
  5. 25 X 2 Jumping Jacks
  6. 15 X 2 Rollups
  7. 8,000 Steps
  8. 1 minute Forearm Plank
  9. Wall Squat 1 min X 2
  10. 30 minute Workout
  11. 70 ozs of Water
  12. Walk or Jog for 30 minutes
  13. Thursday Evening Church Workout
  14. Meatless for 1 Whole Day
  15. 60 ozs of Water
  16. Walk or Jog for 30 minutes
  17. 1 minute Forearm Plank
  18. 80 ozs of Water
  19. 25 X 2 Sit-ups or Crunches
  20. 30 minute Workout
  21. 30 minute Workout
  22. 5,000 Steps
  23. 120 ozs of Water
  24. 1 minute Forearm Plank