WallSquat1 min X 225 X 2JumpingJacks1 minuteForearmPlankWalk orJog for 30minutes5,000Steps30minuteWorkout70 ozsofWater7,000Steps30minuteWorkout25 X 2Sit-ups orCrunches80 ozsofWater90 ozsofWater120 ozsofWater1 minuteForearmPlankThursdayEveningChurchWorkout8,000StepsMeatlessfor 1WholeDay60 ozsofWater30minuteWorkout15 X 2Rollups1 minuteForearmPlank10,000StepsTuesdayEveningChurchWorkoutWalk orJog for 30minutesWallSquat1 min X 225 X 2JumpingJacks1 minuteForearmPlankWalk orJog for 30minutes5,000Steps30minuteWorkout70 ozsofWater7,000Steps30minuteWorkout25 X 2Sit-ups orCrunches80 ozsofWater90 ozsofWater120 ozsofWater1 minuteForearmPlankThursdayEveningChurchWorkout8,000StepsMeatlessfor 1WholeDay60 ozsofWater30minuteWorkout15 X 2Rollups1 minuteForearmPlank10,000StepsTuesdayEveningChurchWorkoutWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Squat 1 min X 2
  2. 25 X 2 Jumping Jacks
  3. 1 minute Forearm Plank
  4. Walk or Jog for 30 minutes
  5. 5,000 Steps
  6. 30 minute Workout
  7. 70 ozs of Water
  8. 7,000 Steps
  9. 30 minute Workout
  10. 25 X 2 Sit-ups or Crunches
  11. 80 ozs of Water
  12. 90 ozs of Water
  13. 120 ozs of Water
  14. 1 minute Forearm Plank
  15. Thursday Evening Church Workout
  16. 8,000 Steps
  17. Meatless for 1 Whole Day
  18. 60 ozs of Water
  19. 30 minute Workout
  20. 15 X 2 Rollups
  21. 1 minute Forearm Plank
  22. 10,000 Steps
  23. Tuesday Evening Church Workout
  24. Walk or Jog for 30 minutes