25 X 2JumpingJacks15 X 2Rollups120 ozsofWater30minuteWorkout10,000Steps1 minuteForearmPlank25 X 2Sit-ups orCrunchesMeatlessfor 1WholeDay90 ozsofWater8,000Steps5,000StepsTuesdayEveningChurchWorkoutWalk orJog for 30minutes1 minuteForearmPlank30minuteWorkout70 ozsofWaterThursdayEveningChurchWorkout80 ozsofWater60 ozsofWater7,000Steps1 minuteForearmPlankWallSquat1 min X 230minuteWorkoutWalk orJog for 30minutes25 X 2JumpingJacks15 X 2Rollups120 ozsofWater30minuteWorkout10,000Steps1 minuteForearmPlank25 X 2Sit-ups orCrunchesMeatlessfor 1WholeDay90 ozsofWater8,000Steps5,000StepsTuesdayEveningChurchWorkoutWalk orJog for 30minutes1 minuteForearmPlank30minuteWorkout70 ozsofWaterThursdayEveningChurchWorkout80 ozsofWater60 ozsofWater7,000Steps1 minuteForearmPlankWallSquat1 min X 230minuteWorkoutWalk orJog for 30minutes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 X 2 Jumping Jacks
  2. 15 X 2 Rollups
  3. 120 ozs of Water
  4. 30 minute Workout
  5. 10,000 Steps
  6. 1 minute Forearm Plank
  7. 25 X 2 Sit-ups or Crunches
  8. Meatless for 1 Whole Day
  9. 90 ozs of Water
  10. 8,000 Steps
  11. 5,000 Steps
  12. Tuesday Evening Church Workout
  13. Walk or Jog for 30 minutes
  14. 1 minute Forearm Plank
  15. 30 minute Workout
  16. 70 ozs of Water
  17. Thursday Evening Church Workout
  18. 80 ozs of Water
  19. 60 ozs of Water
  20. 7,000 Steps
  21. 1 minute Forearm Plank
  22. Wall Squat 1 min X 2
  23. 30 minute Workout
  24. Walk or Jog for 30 minutes