1 minuteForearmPlankWalk orJog for 30minutes30minuteWorkout30minuteWorkout80 ozsofWater25 X 2Sit-ups orCrunches30minuteWorkout90 ozsofWaterWallSquat1 min X 21 minuteForearmPlank25 X 2JumpingJacks70 ozsofWaterMeatlessfor 1WholeDay120 ozsofWaterTuesdayEveningChurchWorkout7,000StepsWalk orJog for 30minutes8,000Steps10,000Steps15 X 2Rollups1 minuteForearmPlankThursdayEveningChurchWorkout60 ozsofWater5,000Steps1 minuteForearmPlankWalk orJog for 30minutes30minuteWorkout30minuteWorkout80 ozsofWater25 X 2Sit-ups orCrunches30minuteWorkout90 ozsofWaterWallSquat1 min X 21 minuteForearmPlank25 X 2JumpingJacks70 ozsofWaterMeatlessfor 1WholeDay120 ozsofWaterTuesdayEveningChurchWorkout7,000StepsWalk orJog for 30minutes8,000Steps10,000Steps15 X 2Rollups1 minuteForearmPlankThursdayEveningChurchWorkout60 ozsofWater5,000Steps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Forearm Plank
  2. Walk or Jog for 30 minutes
  3. 30 minute Workout
  4. 30 minute Workout
  5. 80 ozs of Water
  6. 25 X 2 Sit-ups or Crunches
  7. 30 minute Workout
  8. 90 ozs of Water
  9. Wall Squat 1 min X 2
  10. 1 minute Forearm Plank
  11. 25 X 2 Jumping Jacks
  12. 70 ozs of Water
  13. Meatless for 1 Whole Day
  14. 120 ozs of Water
  15. Tuesday Evening Church Workout
  16. 7,000 Steps
  17. Walk or Jog for 30 minutes
  18. 8,000 Steps
  19. 10,000 Steps
  20. 15 X 2 Rollups
  21. 1 minute Forearm Plank
  22. Thursday Evening Church Workout
  23. 60 ozs of Water
  24. 5,000 Steps