1 minute Forearm Plank 7,000 Steps Meatless for 1 Whole Day 70 ozs of Water Walk or Jog for 30 minutes 30 minute Workout 10,000 Steps Wall Squat 1 min X 2 30 minute Workout 25 X 2 Jumping Jacks 120 ozs of Water Thursday Evening Church Workout 80 ozs of Water 60 ozs of Water 1 minute Forearm Plank 90 ozs of Water 25 X 2 Sit-ups or Crunches 8,000 Steps 15 X 2 Rollups 5,000 Steps 30 minute Workout 1 minute Forearm Plank Tuesday Evening Church Workout Walk or Jog for 30 minutes 1 minute Forearm Plank 7,000 Steps Meatless for 1 Whole Day 70 ozs of Water Walk or Jog for 30 minutes 30 minute Workout 10,000 Steps Wall Squat 1 min X 2 30 minute Workout 25 X 2 Jumping Jacks 120 ozs of Water Thursday Evening Church Workout 80 ozs of Water 60 ozs of Water 1 minute Forearm Plank 90 ozs of Water 25 X 2 Sit-ups or Crunches 8,000 Steps 15 X 2 Rollups 5,000 Steps 30 minute Workout 1 minute Forearm Plank Tuesday Evening Church Workout Walk or Jog for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute Forearm Plank
7,000 Steps
Meatless for 1 Whole Day
70 ozs of Water
Walk or
Jog for 30 minutes
30 minute Workout
10,000 Steps
Wall Squat
1 min X 2
30 minute Workout
25 X 2 Jumping Jacks
120 ozs
of Water
Thursday Evening Church Workout
80 ozs of Water
60 ozs of Water
1 minute Forearm Plank
90 ozs of Water
25 X 2
Sit-ups or Crunches
8,000
Steps
15 X 2 Rollups
5,000
Steps
30 minute
Workout
1 minute
Forearm Plank
Tuesday Evening Church Workout
Walk or
Jog for 30 minutes