1 minuteForearmPlank80 ozsofWaterWallSquat1 min X 230minuteWorkoutThursdayEveningChurchWorkout120 ozsofWater1 minuteForearmPlankTuesdayEveningChurchWorkout15 X 2Rollups10,000Steps5,000StepsWalk orJog for 30minutesWalk orJog for 30minutes90 ozsofWaterMeatlessfor 1WholeDay25 X 2JumpingJacks8,000Steps7,000Steps70 ozsofWater30minuteWorkout25 X 2Sit-ups orCrunches30minuteWorkout60 ozsofWater1 minuteForearmPlank1 minuteForearmPlank80 ozsofWaterWallSquat1 min X 230minuteWorkoutThursdayEveningChurchWorkout120 ozsofWater1 minuteForearmPlankTuesdayEveningChurchWorkout15 X 2Rollups10,000Steps5,000StepsWalk orJog for 30minutesWalk orJog for 30minutes90 ozsofWaterMeatlessfor 1WholeDay25 X 2JumpingJacks8,000Steps7,000Steps70 ozsofWater30minuteWorkout25 X 2Sit-ups orCrunches30minuteWorkout60 ozsofWater1 minuteForearmPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 minute Forearm Plank
  2. 80 ozs of Water
  3. Wall Squat 1 min X 2
  4. 30 minute Workout
  5. Thursday Evening Church Workout
  6. 120 ozs of Water
  7. 1 minute Forearm Plank
  8. Tuesday Evening Church Workout
  9. 15 X 2 Rollups
  10. 10,000 Steps
  11. 5,000 Steps
  12. Walk or Jog for 30 minutes
  13. Walk or Jog for 30 minutes
  14. 90 ozs of Water
  15. Meatless for 1 Whole Day
  16. 25 X 2 Jumping Jacks
  17. 8,000 Steps
  18. 7,000 Steps
  19. 70 ozs of Water
  20. 30 minute Workout
  21. 25 X 2 Sit-ups or Crunches
  22. 30 minute Workout
  23. 60 ozs of Water
  24. 1 minute Forearm Plank