70 ozsofWater80 ozsofWater30minuteWorkout5,000StepsWalk orJog for 30minutes15 X 2Rollups10,000Steps25 X 2JumpingJacksWallSquat1 min X 27,000Steps1 minuteForearmPlank1 minuteForearmPlank120 ozsofWater30minuteWorkout1 minuteForearmPlank30minuteWorkout25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkoutWalk orJog for 30minutesThursdayEveningChurchWorkoutMeatlessfor 1WholeDay8,000Steps90 ozsofWater60 ozsofWater70 ozsofWater80 ozsofWater30minuteWorkout5,000StepsWalk orJog for 30minutes15 X 2Rollups10,000Steps25 X 2JumpingJacksWallSquat1 min X 27,000Steps1 minuteForearmPlank1 minuteForearmPlank120 ozsofWater30minuteWorkout1 minuteForearmPlank30minuteWorkout25 X 2Sit-ups orCrunchesTuesdayEveningChurchWorkoutWalk orJog for 30minutesThursdayEveningChurchWorkoutMeatlessfor 1WholeDay8,000Steps90 ozsofWater60 ozsofWater

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 ozs of Water
  2. 80 ozs of Water
  3. 30 minute Workout
  4. 5,000 Steps
  5. Walk or Jog for 30 minutes
  6. 15 X 2 Rollups
  7. 10,000 Steps
  8. 25 X 2 Jumping Jacks
  9. Wall Squat 1 min X 2
  10. 7,000 Steps
  11. 1 minute Forearm Plank
  12. 1 minute Forearm Plank
  13. 120 ozs of Water
  14. 30 minute Workout
  15. 1 minute Forearm Plank
  16. 30 minute Workout
  17. 25 X 2 Sit-ups or Crunches
  18. Tuesday Evening Church Workout
  19. Walk or Jog for 30 minutes
  20. Thursday Evening Church Workout
  21. Meatless for 1 Whole Day
  22. 8,000 Steps
  23. 90 ozs of Water
  24. 60 ozs of Water