15 X 2Rollups8,000Steps30minuteWorkout30minuteWorkout1 minuteForearmPlank90 ozsofWater120 ozsofWater10,000Steps7,000StepsWallSquat1 min X 260 ozsofWater5,000StepsThursdayEveningChurchWorkout70 ozsofWater1 minuteForearmPlankWalk orJog for 30minutesWalk orJog for 30minutesTuesdayEveningChurchWorkout25 X 2Sit-ups orCrunches1 minuteForearmPlank30minuteWorkout25 X 2JumpingJacks80 ozsofWaterMeatlessfor 1WholeDay15 X 2Rollups8,000Steps30minuteWorkout30minuteWorkout1 minuteForearmPlank90 ozsofWater120 ozsofWater10,000Steps7,000StepsWallSquat1 min X 260 ozsofWater5,000StepsThursdayEveningChurchWorkout70 ozsofWater1 minuteForearmPlankWalk orJog for 30minutesWalk orJog for 30minutesTuesdayEveningChurchWorkout25 X 2Sit-ups orCrunches1 minuteForearmPlank30minuteWorkout25 X 2JumpingJacks80 ozsofWaterMeatlessfor 1WholeDay

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 X 2 Rollups
  2. 8,000 Steps
  3. 30 minute Workout
  4. 30 minute Workout
  5. 1 minute Forearm Plank
  6. 90 ozs of Water
  7. 120 ozs of Water
  8. 10,000 Steps
  9. 7,000 Steps
  10. Wall Squat 1 min X 2
  11. 60 ozs of Water
  12. 5,000 Steps
  13. Thursday Evening Church Workout
  14. 70 ozs of Water
  15. 1 minute Forearm Plank
  16. Walk or Jog for 30 minutes
  17. Walk or Jog for 30 minutes
  18. Tuesday Evening Church Workout
  19. 25 X 2 Sit-ups or Crunches
  20. 1 minute Forearm Plank
  21. 30 minute Workout
  22. 25 X 2 Jumping Jacks
  23. 80 ozs of Water
  24. Meatless for 1 Whole Day