Screaminto apillow Getplentyof sleep Playwith apet Listentomusic Talk toa friend Reada book Take abath orshowerPlay agame Maintainaroutine PlayoutsideTalk to atrustedadultGo fora walk Write inajournal Ask forhelp Think aboutwhether it'sa small orbig problem Learnsomethingnew Believeinyourself Paint orcolor apictureExercise Eat ahealthysnackPlay aninstrumentDance Take abreak Offer tohelpsomeoneScreaminto apillowGetplentyof sleepPlaywith apetListentomusicTalk toa friendReada bookTake abath orshowerPlay agameMaintainaroutinePlayoutsideTalk to atrustedadultGo fora walkWrite inajournalAsk forhelpThink aboutwhether it'sa small orbig problemLearnsomethingnewBelieveinyourselfPaint orcolor apictureExerciseEat ahealthysnackPlay aninstrumentDanceTake abreakOffer tohelpsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Get plenty of sleep
  3. Play with a pet
  4. Listen to music
  5. Talk to a friend
  6. Read a book
  7. Take a bath or shower
  8. Play a game
  9. Maintain a routine
  10. Play outside
  11. Talk to a trusted adult
  12. Go for a walk
  13. Write in a journal
  14. Ask for help
  15. Think about whether it's a small or big problem
  16. Learn something new
  17. Believe in yourself
  18. Paint or color a picture
  19. Exercise
  20. Eat a healthy snack
  21. Play an instrument
  22. Dance
  23. Take a break
  24. Offer to help someone