Dance Believeinyourself Reada book Maintainaroutine Write inajournal Play aninstrument Offer tohelpsomeoneListentomusicGo fora walk Learnsomethingnew Think aboutwhether it'sa small orbig problemTalk to atrustedadultPlay agame Talk toa friend Playwith apet Take abath orshowerScreaminto apillow Paint orcolor apicture Eat ahealthysnack Take abreakExercise Ask forhelp Playoutside Getplentyof sleepDanceBelieveinyourselfReada bookMaintainaroutineWrite inajournalPlay aninstrumentOffer tohelpsomeoneListentomusicGo fora walkLearnsomethingnewThink aboutwhether it'sa small orbig problemTalk to atrustedadultPlay agameTalk toa friendPlaywith apetTake abath orshowerScreaminto apillowPaint orcolor apictureEat ahealthysnackTake abreakExerciseAsk forhelpPlayoutsideGetplentyof sleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Believe in yourself
  3. Read a book
  4. Maintain a routine
  5. Write in a journal
  6. Play an instrument
  7. Offer to help someone
  8. Listen to music
  9. Go for a walk
  10. Learn something new
  11. Think about whether it's a small or big problem
  12. Talk to a trusted adult
  13. Play a game
  14. Talk to a friend
  15. Play with a pet
  16. Take a bath or shower
  17. Scream into a pillow
  18. Paint or color a picture
  19. Eat a healthy snack
  20. Take a break
  21. Exercise
  22. Ask for help
  23. Play outside
  24. Get plenty of sleep