Talk toa friend Learnsomethingnew Talk to atrustedadult Write inajournal Believeinyourself Take abreak Think aboutwhether it'sa small orbig problem DancePlay aninstrument Offer tohelpsomeone Ask forhelpGo fora walk Reada book Eat ahealthysnack Getplentyof sleepListentomusicPlay agame Take abath orshowerScreaminto apillow MaintainaroutineExercise Playwith apet Playoutside Paint orcolor apictureTalk toa friendLearnsomethingnewTalk to atrustedadultWrite inajournalBelieveinyourselfTake abreakThink aboutwhether it'sa small orbig problemDancePlay aninstrumentOffer tohelpsomeoneAsk forhelpGo fora walkReada bookEat ahealthysnackGetplentyof sleepListentomusicPlay agameTake abath orshowerScreaminto apillowMaintainaroutineExercisePlaywith apetPlayoutsidePaint orcolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Learn something new
  3. Talk to a trusted adult
  4. Write in a journal
  5. Believe in yourself
  6. Take a break
  7. Think about whether it's a small or big problem
  8. Dance
  9. Play an instrument
  10. Offer to help someone
  11. Ask for help
  12. Go for a walk
  13. Read a book
  14. Eat a healthy snack
  15. Get plenty of sleep
  16. Listen to music
  17. Play a game
  18. Take a bath or shower
  19. Scream into a pillow
  20. Maintain a routine
  21. Exercise
  22. Play with a pet
  23. Play outside
  24. Paint or color a picture