Exercise Getplentyof sleep ListentomusicPlay agame Take abreak PlayoutsideWrite inajournal Think aboutwhether it'sa small orbig problem Believeinyourself Paint orcolor apicture Screaminto apillow Learnsomethingnew Ask forhelp MaintainaroutineGo fora walk Reada bookPlay aninstrument Playwith apet Take abath orshower Eat ahealthysnackTalk to atrustedadult Offer tohelpsomeone Talk toa friendDanceExerciseGetplentyof sleepListentomusicPlay agameTake abreakPlayoutsideWrite inajournalThink aboutwhether it'sa small orbig problemBelieveinyourselfPaint orcolor apictureScreaminto apillowLearnsomethingnewAsk forhelpMaintainaroutineGo fora walkReada bookPlay aninstrumentPlaywith apetTake abath orshowerEat ahealthysnackTalk to atrustedadultOffer tohelpsomeoneTalk toa friendDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get plenty of sleep
  3. Listen to music
  4. Play a game
  5. Take a break
  6. Play outside
  7. Write in a journal
  8. Think about whether it's a small or big problem
  9. Believe in yourself
  10. Paint or color a picture
  11. Scream into a pillow
  12. Learn something new
  13. Ask for help
  14. Maintain a routine
  15. Go for a walk
  16. Read a book
  17. Play an instrument
  18. Play with a pet
  19. Take a bath or shower
  20. Eat a healthy snack
  21. Talk to a trusted adult
  22. Offer to help someone
  23. Talk to a friend
  24. Dance