Exercise Learnsomethingnew Offer tohelpsomeone Eat ahealthysnack Ask forhelp Talk toa friend Screaminto apillow Take abath orshower Believeinyourself ListentomusicWrite inajournal Maintainaroutine Take abreakPlay aninstrumentGo fora walk Reada bookDance Think aboutwhether it'sa small orbig problem Playoutside Getplentyof sleepTalk to atrustedadult Playwith apetPlay agame Paint orcolor apictureExerciseLearnsomethingnewOffer tohelpsomeoneEat ahealthysnackAsk forhelpTalk toa friendScreaminto apillowTake abath orshowerBelieveinyourselfListentomusicWrite inajournalMaintainaroutineTake abreakPlay aninstrumentGo fora walkReada bookDanceThink aboutwhether it'sa small orbig problemPlayoutsideGetplentyof sleepTalk to atrustedadultPlaywith apetPlay agamePaint orcolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Learn something new
  3. Offer to help someone
  4. Eat a healthy snack
  5. Ask for help
  6. Talk to a friend
  7. Scream into a pillow
  8. Take a bath or shower
  9. Believe in yourself
  10. Listen to music
  11. Write in a journal
  12. Maintain a routine
  13. Take a break
  14. Play an instrument
  15. Go for a walk
  16. Read a book
  17. Dance
  18. Think about whether it's a small or big problem
  19. Play outside
  20. Get plenty of sleep
  21. Talk to a trusted adult
  22. Play with a pet
  23. Play a game
  24. Paint or color a picture