Write inajournal Playoutside Go fora walk Think aboutwhether it'sa small orbig problemListentomusicPlay aninstrument Eat ahealthysnack Paint orcolor apicture LearnsomethingnewTalk to atrustedadult Playwith apet Getplentyof sleep Offer tohelpsomeone Maintainaroutine Dance BelieveinyourselfPlay agame Take abreak Reada bookExerciseScreaminto apillow Ask forhelp Talk toa friend Take abath orshowerWrite inajournalPlayoutsideGo fora walkThink aboutwhether it'sa small orbig problemListentomusicPlay aninstrumentEat ahealthysnackPaint orcolor apictureLearnsomethingnewTalk to atrustedadultPlaywith apetGetplentyof sleepOffer tohelpsomeoneMaintainaroutineDanceBelieveinyourselfPlay agameTake abreakReada bookExerciseScreaminto apillowAsk forhelpTalk toa friendTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play outside
  3. Go for a walk
  4. Think about whether it's a small or big problem
  5. Listen to music
  6. Play an instrument
  7. Eat a healthy snack
  8. Paint or color a picture
  9. Learn something new
  10. Talk to a trusted adult
  11. Play with a pet
  12. Get plenty of sleep
  13. Offer to help someone
  14. Maintain a routine
  15. Dance
  16. Believe in yourself
  17. Play a game
  18. Take a break
  19. Read a book
  20. Exercise
  21. Scream into a pillow
  22. Ask for help
  23. Talk to a friend
  24. Take a bath or shower