ListentomusicPlay agame Getplentyof sleep Believeinyourself Offer tohelpsomeone Exercise Playoutside Take abreakWrite inajournal Dance Ask forhelp Eat ahealthysnackGo fora walk Paint orcolor apicture Maintainaroutine LearnsomethingnewPlay aninstrument Take abath orshower Talk toa friend Playwith apetTalk to atrustedadult Think aboutwhether it'sa small orbig problemScreaminto apillow Reada bookListentomusicPlay agameGetplentyof sleepBelieveinyourselfOffer tohelpsomeoneExercisePlayoutsideTake abreakWrite inajournalDanceAsk forhelpEat ahealthysnackGo fora walkPaint orcolor apictureMaintainaroutineLearnsomethingnewPlay aninstrumentTake abath orshowerTalk toa friendPlaywith apetTalk to atrustedadultThink aboutwhether it'sa small orbig problemScreaminto apillowReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play a game
  3. Get plenty of sleep
  4. Believe in yourself
  5. Offer to help someone
  6. Exercise
  7. Play outside
  8. Take a break
  9. Write in a journal
  10. Dance
  11. Ask for help
  12. Eat a healthy snack
  13. Go for a walk
  14. Paint or color a picture
  15. Maintain a routine
  16. Learn something new
  17. Play an instrument
  18. Take a bath or shower
  19. Talk to a friend
  20. Play with a pet
  21. Talk to a trusted adult
  22. Think about whether it's a small or big problem
  23. Scream into a pillow
  24. Read a book