Play agame Offer tohelpsomeoneListentomusic Screaminto apillow LearnsomethingnewPlay aninstrument Take abreak Write inajournal Playwith apet Playoutside Take abath orshower Maintainaroutine Think aboutwhether it'sa small orbig problem Eat ahealthysnack Paint orcolor apictureExercise Getplentyof sleep Ask forhelpGo fora walkTalk to atrustedadult Believeinyourself Talk toa friend Reada bookDancePlay agameOffer tohelpsomeoneListentomusicScreaminto apillowLearnsomethingnewPlay aninstrumentTake abreakWrite inajournalPlaywith apetPlayoutsideTake abath orshowerMaintainaroutineThink aboutwhether it'sa small orbig problemEat ahealthysnackPaint orcolor apictureExerciseGetplentyof sleepAsk forhelpGo fora walkTalk to atrustedadultBelieveinyourselfTalk toa friendReada bookDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Offer to help someone
  3. Listen to music
  4. Scream into a pillow
  5. Learn something new
  6. Play an instrument
  7. Take a break
  8. Write in a journal
  9. Play with a pet
  10. Play outside
  11. Take a bath or shower
  12. Maintain a routine
  13. Think about whether it's a small or big problem
  14. Eat a healthy snack
  15. Paint or color a picture
  16. Exercise
  17. Get plenty of sleep
  18. Ask for help
  19. Go for a walk
  20. Talk to a trusted adult
  21. Believe in yourself
  22. Talk to a friend
  23. Read a book
  24. Dance