Paint orcolor apicture Dance Maintainaroutine Talk toa friend Playoutside Write inajournal Go fora walkPlay aninstrument Learnsomethingnew Eat ahealthysnackPlay agame Getplentyof sleep Offer tohelpsomeone Think aboutwhether it'sa small orbig problemListentomusic Ask forhelp Take abath orshowerExercise Believeinyourself Take abreakTalk to atrustedadult Reada book Playwith apetScreaminto apillowPaint orcolor apictureDanceMaintainaroutineTalk toa friendPlayoutsideWrite inajournalGo fora walkPlay aninstrumentLearnsomethingnewEat ahealthysnackPlay agameGetplentyof sleepOffer tohelpsomeoneThink aboutwhether it'sa small orbig problemListentomusicAsk forhelpTake abath orshowerExerciseBelieveinyourselfTake abreakTalk to atrustedadultReada bookPlaywith apetScreaminto apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or color a picture
  2. Dance
  3. Maintain a routine
  4. Talk to a friend
  5. Play outside
  6. Write in a journal
  7. Go for a walk
  8. Play an instrument
  9. Learn something new
  10. Eat a healthy snack
  11. Play a game
  12. Get plenty of sleep
  13. Offer to help someone
  14. Think about whether it's a small or big problem
  15. Listen to music
  16. Ask for help
  17. Take a bath or shower
  18. Exercise
  19. Believe in yourself
  20. Take a break
  21. Talk to a trusted adult
  22. Read a book
  23. Play with a pet
  24. Scream into a pillow