Reada book Believeinyourself Write inajournal Dance Eat ahealthysnack Playoutside Play agameExercise Getplentyof sleep Offer tohelpsomeoneGo fora walk MaintainaroutineListentomusic Think aboutwhether it'sa small orbig problem Take abreakTalk to atrustedadult Talk toa friend Take abath orshower Paint orcolor apictureScreaminto apillow Playwith apet Ask forhelp LearnsomethingnewPlay aninstrumentReada bookBelieveinyourselfWrite inajournalDanceEat ahealthysnackPlayoutsidePlay agameExerciseGetplentyof sleepOffer tohelpsomeoneGo fora walkMaintainaroutineListentomusicThink aboutwhether it'sa small orbig problemTake abreakTalk to atrustedadultTalk toa friendTake abath orshowerPaint orcolor apictureScreaminto apillowPlaywith apetAsk forhelpLearnsomethingnewPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Believe in yourself
  3. Write in a journal
  4. Dance
  5. Eat a healthy snack
  6. Play outside
  7. Play a game
  8. Exercise
  9. Get plenty of sleep
  10. Offer to help someone
  11. Go for a walk
  12. Maintain a routine
  13. Listen to music
  14. Think about whether it's a small or big problem
  15. Take a break
  16. Talk to a trusted adult
  17. Talk to a friend
  18. Take a bath or shower
  19. Paint or color a picture
  20. Scream into a pillow
  21. Play with a pet
  22. Ask for help
  23. Learn something new
  24. Play an instrument