Exercise Ask forhelp Talk toa friend Maintainaroutine Learnsomethingnew Play aninstrumentListentomusic Take abath orshower Think aboutwhether it'sa small orbig problemWrite inajournal Offer tohelpsomeone Playoutside Getplentyof sleep Believeinyourself Take abreak Playwith apet Reada bookGo fora walk Dance Eat ahealthysnackPlay agameTalk to atrustedadult Paint orcolor apictureScreaminto apillowExerciseAsk forhelpTalk toa friendMaintainaroutineLearnsomethingnewPlay aninstrumentListentomusicTake abath orshowerThink aboutwhether it'sa small orbig problemWrite inajournalOffer tohelpsomeonePlayoutsideGetplentyof sleepBelieveinyourselfTake abreakPlaywith apetReada bookGo fora walkDanceEat ahealthysnackPlay agameTalk to atrustedadultPaint orcolor apictureScreaminto apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Talk to a friend
  4. Maintain a routine
  5. Learn something new
  6. Play an instrument
  7. Listen to music
  8. Take a bath or shower
  9. Think about whether it's a small or big problem
  10. Write in a journal
  11. Offer to help someone
  12. Play outside
  13. Get plenty of sleep
  14. Believe in yourself
  15. Take a break
  16. Play with a pet
  17. Read a book
  18. Go for a walk
  19. Dance
  20. Eat a healthy snack
  21. Play a game
  22. Talk to a trusted adult
  23. Paint or color a picture
  24. Scream into a pillow