Believeinyourself Play aninstrument Eat ahealthysnack Exercise PlayoutsideGo fora walkWrite inajournal Offer tohelpsomeone Playwith apet Maintainaroutine Getplentyof sleepPlay agame Dance Think aboutwhether it'sa small orbig problem Take abreakScreaminto apillow Take abath orshower Learnsomethingnew Talk toa friendListentomusic Reada bookTalk to atrustedadult Ask forhelp Paint orcolor apictureBelieveinyourselfPlay aninstrumentEat ahealthysnackExercisePlayoutsideGo fora walkWrite inajournalOffer tohelpsomeonePlaywith apetMaintainaroutineGetplentyof sleepPlay agameDanceThink aboutwhether it'sa small orbig problemTake abreakScreaminto apillowTake abath orshowerLearnsomethingnewTalk toa friendListentomusicReada bookTalk to atrustedadultAsk forhelpPaint orcolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Believe in yourself
  2. Play an instrument
  3. Eat a healthy snack
  4. Exercise
  5. Play outside
  6. Go for a walk
  7. Write in a journal
  8. Offer to help someone
  9. Play with a pet
  10. Maintain a routine
  11. Get plenty of sleep
  12. Play a game
  13. Dance
  14. Think about whether it's a small or big problem
  15. Take a break
  16. Scream into a pillow
  17. Take a bath or shower
  18. Learn something new
  19. Talk to a friend
  20. Listen to music
  21. Read a book
  22. Talk to a trusted adult
  23. Ask for help
  24. Paint or color a picture