Play aninstrument Take abath orshower Write inajournalTalk to atrustedadult Learnsomethingnew Eat ahealthysnack Think aboutwhether it'sa small orbig problemExerciseListentomusic Dance Reada book Playwith apet Talk toa friendPlay agame Playoutside Believeinyourself Take abreak Getplentyof sleep Offer tohelpsomeone Ask forhelpScreaminto apillowGo fora walk Maintainaroutine Paint orcolor apicturePlay aninstrumentTake abath orshowerWrite inajournalTalk to atrustedadultLearnsomethingnewEat ahealthysnackThink aboutwhether it'sa small orbig problemExerciseListentomusicDanceReada bookPlaywith apetTalk toa friendPlay agamePlayoutsideBelieveinyourselfTake abreakGetplentyof sleepOffer tohelpsomeoneAsk forhelpScreaminto apillowGo fora walkMaintainaroutinePaint orcolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Take a bath or shower
  3. Write in a journal
  4. Talk to a trusted adult
  5. Learn something new
  6. Eat a healthy snack
  7. Think about whether it's a small or big problem
  8. Exercise
  9. Listen to music
  10. Dance
  11. Read a book
  12. Play with a pet
  13. Talk to a friend
  14. Play a game
  15. Play outside
  16. Believe in yourself
  17. Take a break
  18. Get plenty of sleep
  19. Offer to help someone
  20. Ask for help
  21. Scream into a pillow
  22. Go for a walk
  23. Maintain a routine
  24. Paint or color a picture