Talk to atrustedadultGo fora walk ExercisePlay agamePlay aninstrumentWrite inajournal Playoutside Take abreak MaintainaroutineListentomusic Eat ahealthysnack Offer tohelpsomeone Dance Reada book Getplentyof sleepScreaminto apillow Take abath orshower Ask forhelp Talk toa friend Playwith apet Think aboutwhether it'sa small orbig problem Paint orcolor apicture Believeinyourself LearnsomethingnewTalk to atrustedadultGo fora walkExercisePlay agamePlay aninstrumentWrite inajournalPlayoutsideTake abreakMaintainaroutineListentomusicEat ahealthysnackOffer tohelpsomeoneDanceReada bookGetplentyof sleepScreaminto apillowTake abath orshowerAsk forhelpTalk toa friendPlaywith apetThink aboutwhether it'sa small orbig problemPaint orcolor apictureBelieveinyourselfLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Go for a walk
  3. Exercise
  4. Play a game
  5. Play an instrument
  6. Write in a journal
  7. Play outside
  8. Take a break
  9. Maintain a routine
  10. Listen to music
  11. Eat a healthy snack
  12. Offer to help someone
  13. Dance
  14. Read a book
  15. Get plenty of sleep
  16. Scream into a pillow
  17. Take a bath or shower
  18. Ask for help
  19. Talk to a friend
  20. Play with a pet
  21. Think about whether it's a small or big problem
  22. Paint or color a picture
  23. Believe in yourself
  24. Learn something new