Learnsomethingnew Think aboutwhether it'sa small orbig problem Take abath orshower Take abreak Exercise Offer tohelpsomeone Getplentyof sleep Maintainaroutine Play agame Playwith apetWrite inajournalListentomusic Reada book Eat ahealthysnackTalk to atrustedadult Screaminto apillow Paint orcolor apicture PlayoutsideGo fora walkPlay aninstrument Ask forhelp BelieveinyourselfDance Talk toa friendLearnsomethingnewThink aboutwhether it'sa small orbig problemTake abath orshowerTake abreakExerciseOffer tohelpsomeoneGetplentyof sleepMaintainaroutinePlay agamePlaywith apetWrite inajournalListentomusicReada bookEat ahealthysnackTalk to atrustedadultScreaminto apillowPaint orcolor apicturePlayoutsideGo fora walkPlay aninstrumentAsk forhelpBelieveinyourselfDanceTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Think about whether it's a small or big problem
  3. Take a bath or shower
  4. Take a break
  5. Exercise
  6. Offer to help someone
  7. Get plenty of sleep
  8. Maintain a routine
  9. Play a game
  10. Play with a pet
  11. Write in a journal
  12. Listen to music
  13. Read a book
  14. Eat a healthy snack
  15. Talk to a trusted adult
  16. Scream into a pillow
  17. Paint or color a picture
  18. Play outside
  19. Go for a walk
  20. Play an instrument
  21. Ask for help
  22. Believe in yourself
  23. Dance
  24. Talk to a friend