Didnothing!BrushedmyTeethReadfor funDancedwrotedown myfeelingsExercisedConnectedwith ahigherpowerTriedSomethingNew!GoalPlanTried ahobbyListenedto MusicWent toTherapyFedSelfTookA NapHadplannedquiet timeDid myHairWentfor AWalkTalkedto aFriendWentfor aWalkSpenttime withimportantpeopleRe-organizedsomethingStretchedCleanedmyroomJournaledDidnothing!BrushedmyTeethReadfor funDancedwrotedown myfeelingsExercisedConnectedwith ahigherpowerTriedSomethingNew!GoalPlanTried ahobbyListenedto MusicWent toTherapyFedSelfTookA NapHadplannedquiet timeDid myHairWentfor AWalkTalkedto aFriendWentfor aWalkSpenttime withimportantpeopleRe-organizedsomethingStretchedCleanedmyroomJournaled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did nothing!
  2. Brushed my Teeth
  3. Read for fun
  4. Danced
  5. wrote down my feelings
  6. Exercised
  7. Connected with a higher power
  8. Tried Something New!
  9. Goal Plan
  10. Tried a hobby
  11. Listened to Music
  12. Went to Therapy
  13. Fed Self
  14. Took A Nap
  15. Had planned quiet time
  16. Did my Hair
  17. Went for A Walk
  18. Talked to a Friend
  19. Went for a Walk
  20. Spent time with important people
  21. Re-organized something
  22. Stretched
  23. Cleaned my room
  24. Journaled