JournaledTried ahobbyDid myHairTriedSomethingNew!Didnothing!wrotedown myfeelingsBrushedmyTeethWentfor AWalkDancedFedSelfSpenttime withimportantpeopleWent toTherapyCleanedmyroomTalkedto aFriendExercisedRe-organizedsomethingHadplannedquiet timeConnectedwith ahigherpowerWentfor aWalkTookA NapReadfor funStretchedListenedto MusicGoalPlanJournaledTried ahobbyDid myHairTriedSomethingNew!Didnothing!wrotedown myfeelingsBrushedmyTeethWentfor AWalkDancedFedSelfSpenttime withimportantpeopleWent toTherapyCleanedmyroomTalkedto aFriendExercisedRe-organizedsomethingHadplannedquiet timeConnectedwith ahigherpowerWentfor aWalkTookA NapReadfor funStretchedListenedto MusicGoalPlan

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaled
  2. Tried a hobby
  3. Did my Hair
  4. Tried Something New!
  5. Did nothing!
  6. wrote down my feelings
  7. Brushed my Teeth
  8. Went for A Walk
  9. Danced
  10. Fed Self
  11. Spent time with important people
  12. Went to Therapy
  13. Cleaned my room
  14. Talked to a Friend
  15. Exercised
  16. Re-organized something
  17. Had planned quiet time
  18. Connected with a higher power
  19. Went for a Walk
  20. Took A Nap
  21. Read for fun
  22. Stretched
  23. Listened to Music
  24. Goal Plan