Listenedto Musicwrotedown myfeelingsSpenttime withimportantpeopleGoalPlanConnectedwith ahigherpowerWentfor aWalkWentfor AWalkHadplannedquiet timeTried ahobbyTriedSomethingNew!StretchedFedSelfTookA NapDid myHairRe-organizedsomethingExercisedDidnothing!DancedBrushedmyTeethJournaledReadfor funCleanedmyroomTalkedto aFriendWent toTherapyListenedto Musicwrotedown myfeelingsSpenttime withimportantpeopleGoalPlanConnectedwith ahigherpowerWentfor aWalkWentfor AWalkHadplannedquiet timeTried ahobbyTriedSomethingNew!StretchedFedSelfTookA NapDid myHairRe-organizedsomethingExercisedDidnothing!DancedBrushedmyTeethJournaledReadfor funCleanedmyroomTalkedto aFriendWent toTherapy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. wrote down my feelings
  3. Spent time with important people
  4. Goal Plan
  5. Connected with a higher power
  6. Went for a Walk
  7. Went for A Walk
  8. Had planned quiet time
  9. Tried a hobby
  10. Tried Something New!
  11. Stretched
  12. Fed Self
  13. Took A Nap
  14. Did my Hair
  15. Re-organized something
  16. Exercised
  17. Did nothing!
  18. Danced
  19. Brushed my Teeth
  20. Journaled
  21. Read for fun
  22. Cleaned my room
  23. Talked to a Friend
  24. Went to Therapy