GoalPlanHadplannedquiet timeCleanedmyroomStretchedDid myHairwrotedown myfeelingsBrushedmyTeethTookA NapRe-organizedsomethingFedSelfSpenttime withimportantpeopleJournaledReadfor funListenedto MusicConnectedwith ahigherpowerDidnothing!Tried ahobbyWentfor AWalkWent toTherapyTalkedto aFriendWentfor aWalkTriedSomethingNew!ExercisedDancedGoalPlanHadplannedquiet timeCleanedmyroomStretchedDid myHairwrotedown myfeelingsBrushedmyTeethTookA NapRe-organizedsomethingFedSelfSpenttime withimportantpeopleJournaledReadfor funListenedto MusicConnectedwith ahigherpowerDidnothing!Tried ahobbyWentfor AWalkWent toTherapyTalkedto aFriendWentfor aWalkTriedSomethingNew!ExercisedDanced

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Plan
  2. Had planned quiet time
  3. Cleaned my room
  4. Stretched
  5. Did my Hair
  6. wrote down my feelings
  7. Brushed my Teeth
  8. Took A Nap
  9. Re-organized something
  10. Fed Self
  11. Spent time with important people
  12. Journaled
  13. Read for fun
  14. Listened to Music
  15. Connected with a higher power
  16. Did nothing!
  17. Tried a hobby
  18. Went for A Walk
  19. Went to Therapy
  20. Talked to a Friend
  21. Went for a Walk
  22. Tried Something New!
  23. Exercised
  24. Danced