JournaledWent toTherapyDancedGoalPlanFedSelfHadplannedquiet timeTookA NapTalkedto aFriendStretchedWentfor AWalkDidnothing!Readfor funDid myHairWentfor aWalkCleanedmyroomBrushedmyTeethSpenttime withimportantpeopleTriedSomethingNew!Listenedto MusicConnectedwith ahigherpowerTried ahobbyExercisedRe-organizedsomethingwrotedown myfeelingsJournaledWent toTherapyDancedGoalPlanFedSelfHadplannedquiet timeTookA NapTalkedto aFriendStretchedWentfor AWalkDidnothing!Readfor funDid myHairWentfor aWalkCleanedmyroomBrushedmyTeethSpenttime withimportantpeopleTriedSomethingNew!Listenedto MusicConnectedwith ahigherpowerTried ahobbyExercisedRe-organizedsomethingwrotedown myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Went to Therapy
  3. Danced
  4. Goal Plan
  5. Fed Self
  6. Had planned quiet time
  7. Took A Nap
  8. Talked to a Friend
  9. Stretched
  10. Went for A Walk
  11. Did nothing!
  12. Read for fun
  13. Did my Hair
  14. Went for a Walk
  15. Cleaned my room
  16. Brushed my Teeth
  17. Spent time with important people
  18. Tried Something New!
  19. Listened to Music
  20. Connected with a higher power
  21. Tried a hobby
  22. Exercised
  23. Re-organized something
  24. wrote down my feelings