Tried ahobbyTalkedto aFriendFedSelfStretchedTriedSomethingNew!Hadplannedquiet timeWent toTherapyWentfor aWalkTookA NapWentfor AWalkDancedBrushedmyTeethGoalPlanConnectedwith ahigherpowerReadfor funJournaledSpenttime withimportantpeoplewrotedown myfeelingsCleanedmyroomExercisedListenedto MusicDid myHairRe-organizedsomethingDidnothing!Tried ahobbyTalkedto aFriendFedSelfStretchedTriedSomethingNew!Hadplannedquiet timeWent toTherapyWentfor aWalkTookA NapWentfor AWalkDancedBrushedmyTeethGoalPlanConnectedwith ahigherpowerReadfor funJournaledSpenttime withimportantpeoplewrotedown myfeelingsCleanedmyroomExercisedListenedto MusicDid myHairRe-organizedsomethingDidnothing!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a hobby
  2. Talked to a Friend
  3. Fed Self
  4. Stretched
  5. Tried Something New!
  6. Had planned quiet time
  7. Went to Therapy
  8. Went for a Walk
  9. Took A Nap
  10. Went for A Walk
  11. Danced
  12. Brushed my Teeth
  13. Goal Plan
  14. Connected with a higher power
  15. Read for fun
  16. Journaled
  17. Spent time with important people
  18. wrote down my feelings
  19. Cleaned my room
  20. Exercised
  21. Listened to Music
  22. Did my Hair
  23. Re-organized something
  24. Did nothing!