Tried ahobbyExercisedTalkedto aFriendReadfor funStretchedConnectedwith ahigherpowerTriedSomethingNew!Re-organizedsomethingBrushedmyTeethWentfor aWalkwrotedown myfeelingsTookA NapSpenttime withimportantpeopleDidnothing!CleanedmyroomGoalPlanWent toTherapyFedSelfDancedHadplannedquiet timeJournaledDid myHairListenedto MusicWentfor AWalkTried ahobbyExercisedTalkedto aFriendReadfor funStretchedConnectedwith ahigherpowerTriedSomethingNew!Re-organizedsomethingBrushedmyTeethWentfor aWalkwrotedown myfeelingsTookA NapSpenttime withimportantpeopleDidnothing!CleanedmyroomGoalPlanWent toTherapyFedSelfDancedHadplannedquiet timeJournaledDid myHairListenedto MusicWentfor AWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a hobby
  2. Exercised
  3. Talked to a Friend
  4. Read for fun
  5. Stretched
  6. Connected with a higher power
  7. Tried Something New!
  8. Re-organized something
  9. Brushed my Teeth
  10. Went for a Walk
  11. wrote down my feelings
  12. Took A Nap
  13. Spent time with important people
  14. Did nothing!
  15. Cleaned my room
  16. Goal Plan
  17. Went to Therapy
  18. Fed Self
  19. Danced
  20. Had planned quiet time
  21. Journaled
  22. Did my Hair
  23. Listened to Music
  24. Went for A Walk