TookA Napwrotedown myfeelingsCleanedmyroomTalkedto aFriendWentfor AWalkHadplannedquiet timeDidnothing!ExercisedSpenttime withimportantpeopleWent toTherapyWentfor aWalkFedSelfDid myHairStretchedTriedSomethingNew!GoalPlanTried ahobbyConnectedwith ahigherpowerReadfor funDancedBrushedmyTeethRe-organizedsomethingJournaledListenedto MusicTookA Napwrotedown myfeelingsCleanedmyroomTalkedto aFriendWentfor AWalkHadplannedquiet timeDidnothing!ExercisedSpenttime withimportantpeopleWent toTherapyWentfor aWalkFedSelfDid myHairStretchedTriedSomethingNew!GoalPlanTried ahobbyConnectedwith ahigherpowerReadfor funDancedBrushedmyTeethRe-organizedsomethingJournaledListenedto Music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Nap
  2. wrote down my feelings
  3. Cleaned my room
  4. Talked to a Friend
  5. Went for A Walk
  6. Had planned quiet time
  7. Did nothing!
  8. Exercised
  9. Spent time with important people
  10. Went to Therapy
  11. Went for a Walk
  12. Fed Self
  13. Did my Hair
  14. Stretched
  15. Tried Something New!
  16. Goal Plan
  17. Tried a hobby
  18. Connected with a higher power
  19. Read for fun
  20. Danced
  21. Brushed my Teeth
  22. Re-organized something
  23. Journaled
  24. Listened to Music