Connectedwith ahigherpowerJournaledListenedto MusicWentfor aWalkTookA Napwrotedown myfeelingsSpenttime withimportantpeopleStretchedDancedTriedSomethingNew!BrushedmyTeethHadplannedquiet timeTried ahobbyReadfor funExercisedWent toTherapyFedSelfDid myHairCleanedmyroomWentfor AWalkTalkedto aFriendDidnothing!GoalPlanRe-organizedsomethingConnectedwith ahigherpowerJournaledListenedto MusicWentfor aWalkTookA Napwrotedown myfeelingsSpenttime withimportantpeopleStretchedDancedTriedSomethingNew!BrushedmyTeethHadplannedquiet timeTried ahobbyReadfor funExercisedWent toTherapyFedSelfDid myHairCleanedmyroomWentfor AWalkTalkedto aFriendDidnothing!GoalPlanRe-organizedsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with a higher power
  2. Journaled
  3. Listened to Music
  4. Went for a Walk
  5. Took A Nap
  6. wrote down my feelings
  7. Spent time with important people
  8. Stretched
  9. Danced
  10. Tried Something New!
  11. Brushed my Teeth
  12. Had planned quiet time
  13. Tried a hobby
  14. Read for fun
  15. Exercised
  16. Went to Therapy
  17. Fed Self
  18. Did my Hair
  19. Cleaned my room
  20. Went for A Walk
  21. Talked to a Friend
  22. Did nothing!
  23. Goal Plan
  24. Re-organized something