Talkedto aFriendTookA NapDidnothing!DancedDid myHairCleanedmyroomGoalPlanConnectedwith ahigherpowerHadplannedquiet timeFedSelfTriedSomethingNew!ExercisedTried ahobbywrotedown myfeelingsBrushedmyTeethListenedto MusicWent toTherapyRe-organizedsomethingSpenttime withimportantpeopleWentfor aWalkReadfor funWentfor AWalkStretchedJournaledTalkedto aFriendTookA NapDidnothing!DancedDid myHairCleanedmyroomGoalPlanConnectedwith ahigherpowerHadplannedquiet timeFedSelfTriedSomethingNew!ExercisedTried ahobbywrotedown myfeelingsBrushedmyTeethListenedto MusicWent toTherapyRe-organizedsomethingSpenttime withimportantpeopleWentfor aWalkReadfor funWentfor AWalkStretchedJournaled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Took A Nap
  3. Did nothing!
  4. Danced
  5. Did my Hair
  6. Cleaned my room
  7. Goal Plan
  8. Connected with a higher power
  9. Had planned quiet time
  10. Fed Self
  11. Tried Something New!
  12. Exercised
  13. Tried a hobby
  14. wrote down my feelings
  15. Brushed my Teeth
  16. Listened to Music
  17. Went to Therapy
  18. Re-organized something
  19. Spent time with important people
  20. Went for a Walk
  21. Read for fun
  22. Went for A Walk
  23. Stretched
  24. Journaled