GoalPlanwrotedown myfeelingsTalkedto aFriendBrushedmyTeethJournaledWentfor AWalkExercisedSpenttime withimportantpeopleWent toTherapyDidnothing!CleanedmyroomRe-organizedsomethingStretchedTriedSomethingNew!Listenedto MusicTried ahobbyFedSelfDid myHairConnectedwith ahigherpowerDancedHadplannedquiet timeTookA NapWentfor aWalkReadfor funGoalPlanwrotedown myfeelingsTalkedto aFriendBrushedmyTeethJournaledWentfor AWalkExercisedSpenttime withimportantpeopleWent toTherapyDidnothing!CleanedmyroomRe-organizedsomethingStretchedTriedSomethingNew!Listenedto MusicTried ahobbyFedSelfDid myHairConnectedwith ahigherpowerDancedHadplannedquiet timeTookA NapWentfor aWalkReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Plan
  2. wrote down my feelings
  3. Talked to a Friend
  4. Brushed my Teeth
  5. Journaled
  6. Went for A Walk
  7. Exercised
  8. Spent time with important people
  9. Went to Therapy
  10. Did nothing!
  11. Cleaned my room
  12. Re-organized something
  13. Stretched
  14. Tried Something New!
  15. Listened to Music
  16. Tried a hobby
  17. Fed Self
  18. Did my Hair
  19. Connected with a higher power
  20. Danced
  21. Had planned quiet time
  22. Took A Nap
  23. Went for a Walk
  24. Read for fun