Talkedto aFriendStretchedDid myHairWentfor aWalkTried ahobbyWentfor AWalkTookA NapTriedSomethingNew!Went toTherapyReadfor funSpenttime withimportantpeopleGoalPlanDidnothing!Connectedwith ahigherpowerExercisedListenedto Musicwrotedown myfeelingsHadplannedquiet timeCleanedmyroomBrushedmyTeethRe-organizedsomethingDancedFedSelfJournaledTalkedto aFriendStretchedDid myHairWentfor aWalkTried ahobbyWentfor AWalkTookA NapTriedSomethingNew!Went toTherapyReadfor funSpenttime withimportantpeopleGoalPlanDidnothing!Connectedwith ahigherpowerExercisedListenedto Musicwrotedown myfeelingsHadplannedquiet timeCleanedmyroomBrushedmyTeethRe-organizedsomethingDancedFedSelfJournaled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Stretched
  3. Did my Hair
  4. Went for a Walk
  5. Tried a hobby
  6. Went for A Walk
  7. Took A Nap
  8. Tried Something New!
  9. Went to Therapy
  10. Read for fun
  11. Spent time with important people
  12. Goal Plan
  13. Did nothing!
  14. Connected with a higher power
  15. Exercised
  16. Listened to Music
  17. wrote down my feelings
  18. Had planned quiet time
  19. Cleaned my room
  20. Brushed my Teeth
  21. Re-organized something
  22. Danced
  23. Fed Self
  24. Journaled