Went toTherapyCleanedmyroomJournaledFedSelfTriedSomethingNew!ExercisedDancedHadplannedquiet timeBrushedmyTeethSpenttime withimportantpeopleRe-organizedsomethingConnectedwith ahigherpowerStretchedReadfor funDid myHairTalkedto aFriendGoalPlanwrotedown myfeelingsDidnothing!Wentfor aWalkTookA NapTried ahobbyWentfor AWalkListenedto MusicWent toTherapyCleanedmyroomJournaledFedSelfTriedSomethingNew!ExercisedDancedHadplannedquiet timeBrushedmyTeethSpenttime withimportantpeopleRe-organizedsomethingConnectedwith ahigherpowerStretchedReadfor funDid myHairTalkedto aFriendGoalPlanwrotedown myfeelingsDidnothing!Wentfor aWalkTookA NapTried ahobbyWentfor AWalkListenedto Music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to Therapy
  2. Cleaned my room
  3. Journaled
  4. Fed Self
  5. Tried Something New!
  6. Exercised
  7. Danced
  8. Had planned quiet time
  9. Brushed my Teeth
  10. Spent time with important people
  11. Re-organized something
  12. Connected with a higher power
  13. Stretched
  14. Read for fun
  15. Did my Hair
  16. Talked to a Friend
  17. Goal Plan
  18. wrote down my feelings
  19. Did nothing!
  20. Went for a Walk
  21. Took A Nap
  22. Tried a hobby
  23. Went for A Walk
  24. Listened to Music