Exercisedwrotedown myfeelingsWent toTherapyWentfor AWalkTalkedto aFriendWentfor aWalkTried ahobbyCleanedmyroomHadplannedquiet timeSpenttime withimportantpeopleConnectedwith ahigherpowerListenedto MusicReadfor funTriedSomethingNew!GoalPlanBrushedmyTeethFedSelfJournaledDancedStretchedRe-organizedsomethingTookA NapDid myHairDidnothing!Exercisedwrotedown myfeelingsWent toTherapyWentfor AWalkTalkedto aFriendWentfor aWalkTried ahobbyCleanedmyroomHadplannedquiet timeSpenttime withimportantpeopleConnectedwith ahigherpowerListenedto MusicReadfor funTriedSomethingNew!GoalPlanBrushedmyTeethFedSelfJournaledDancedStretchedRe-organizedsomethingTookA NapDid myHairDidnothing!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. wrote down my feelings
  3. Went to Therapy
  4. Went for A Walk
  5. Talked to a Friend
  6. Went for a Walk
  7. Tried a hobby
  8. Cleaned my room
  9. Had planned quiet time
  10. Spent time with important people
  11. Connected with a higher power
  12. Listened to Music
  13. Read for fun
  14. Tried Something New!
  15. Goal Plan
  16. Brushed my Teeth
  17. Fed Self
  18. Journaled
  19. Danced
  20. Stretched
  21. Re-organized something
  22. Took A Nap
  23. Did my Hair
  24. Did nothing!