FedSelfSpenttime withimportantpeopleCleanedmyroomBrushedmyTeethListenedto MusicExercisedJournaledGoalPlanRe-organizedsomethingHadplannedquiet timeDancedDidnothing!TookA NapTriedSomethingNew!Readfor funWentfor AWalkStretchedWentfor aWalkWent toTherapyConnectedwith ahigherpowerTalkedto aFriendTried ahobbyDid myHairwrotedown myfeelingsFedSelfSpenttime withimportantpeopleCleanedmyroomBrushedmyTeethListenedto MusicExercisedJournaledGoalPlanRe-organizedsomethingHadplannedquiet timeDancedDidnothing!TookA NapTriedSomethingNew!Readfor funWentfor AWalkStretchedWentfor aWalkWent toTherapyConnectedwith ahigherpowerTalkedto aFriendTried ahobbyDid myHairwrotedown myfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fed Self
  2. Spent time with important people
  3. Cleaned my room
  4. Brushed my Teeth
  5. Listened to Music
  6. Exercised
  7. Journaled
  8. Goal Plan
  9. Re-organized something
  10. Had planned quiet time
  11. Danced
  12. Did nothing!
  13. Took A Nap
  14. Tried Something New!
  15. Read for fun
  16. Went for A Walk
  17. Stretched
  18. Went for a Walk
  19. Went to Therapy
  20. Connected with a higher power
  21. Talked to a Friend
  22. Tried a hobby
  23. Did my Hair
  24. wrote down my feelings