12 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplanksMake aproteinball100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank100 KBswingsTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 450500100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts20declinepushups1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 312 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplanksMake aproteinball100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank100 KBswingsTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 450500100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts20declinepushups1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 minute jump rope 3 minute sets 3 6 9 12
  2. 3 minute plank or 3 1 minute planks
  3. Make a protein ball
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. 5 supersets 10 side raises 10 front raises
  6. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  7. 3 minute plank or 3 1 minute plank
  8. 100 KB swings
  9. Try 3 new vegetables 1 2 3
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 3 new healthy recipes 1 2 3
  12. 3 super sets 15 bentover rows 15 over head press
  13. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  14. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  17. 3 runs 1 2 3
  18. 100 mountain climbers Sets of 25 25 50 75 100
  19. 3 super sets 10 weighted lunges 10 deadlifts
  20. 20 decline pushups
  21. 1 minute plank with shoulder tap 1 2 3
  22. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  23. 20 jump squats
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. Try 3 new fruits 1 2 3