3 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 1220 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanks20jumpsquats300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits3 runs1 2 3Try 3 newfruits1 2 33 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 3Make aproteinball100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplank100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 1220 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanks20jumpsquats300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits3 runs1 2 3Try 3 newfruits1 2 33 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 3Make aproteinball100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplank100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 10 weighted lunges 10 deadlifts
  2. 12 minute jump rope 3 minute sets 3 6 9 12
  3. 20 up and down planks x 2 1 minute rest between rounds
  4. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  5. 3 minute plank or 3 1 minute planks
  6. 20 jump squats
  7. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  8. 5 supersets 10 side raises 10 front raises
  9. 3 minute wall sit or 3 1 minute wall sits
  10. 3 runs 1 2 3
  11. Try 3 new fruits 1 2 3
  12. 3 new healthy recipes 1 2 3
  13. 100 weighted squats Sets of 25 25 50 75 100
  14. Try 3 new vegetables 1 2 3
  15. Make a protein ball
  16. 100 tri dips Sets of 25 25 50 75 100
  17. 3 minute plank or 3 1 minute plank
  18. 100 KB swings
  19. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  20. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  21. 1 minute plank with shoulder tap 1 2 3
  22. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  23. 20 decline pushups
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 3 super sets 15 bentover rows 15 over head press