5 supersets10 sideraises10 frontraises20jumpsquats3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits3 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 super sets10 weightedlunges10 deadlifts100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 3Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds20declinepushups1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanks12 minutejumprope3 minute sets3 6 9 12Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises20jumpsquats3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits3 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 super sets10 weightedlunges10 deadlifts100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 3Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds20declinepushups1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanks12 minutejumprope3 minute sets3 6 9 12Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 20 jump squats
  3. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  4. 3 minute wall sit or 3 1 minute wall sits
  5. 3 runs 1 2 3
  6. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  7. 100 KB swings
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 100 tri dips Sets of 25 25 50 75 100
  10. 100 mountain climbers Sets of 25 25 50 75 100
  11. 3 minute plank or 3 1 minute plank
  12. 3 super sets 15 bentover rows 15 over head press
  13. Try 3 new fruits 1 2 3
  14. Try 3 new vegetables 1 2 3
  15. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. 20 decline pushups
  18. 1 minute plank with shoulder tap 1 2 3
  19. 100 weighted squats Sets of 25 25 50 75 100
  20. 3 new healthy recipes 1 2 3
  21. 3 minute plank or 3 1 minute planks
  22. 12 minute jump rope 3 minute sets 3 6 9 12
  23. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  24. Make a protein ball
  25. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300