20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3100 KBswingsTry 3 newfruits1 2 33 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 45050020jumpsquats12 minutejumprope3 minute sets3 6 9 123 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3100 KBswingsTry 3 newfruits1 2 33 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 45050020jumpsquats12 minutejumprope3 minute sets3 6 9 123 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 up and down planks x 2 1 minute rest between rounds
  2. 3 super sets 15 bentover rows 15 over head press
  3. 100 tri dips Sets of 25 25 50 75 100
  4. 1 minute plank with shoulder tap 1 2 3
  5. 5 supersets 10 side raises 10 front raises
  6. 3 super sets 10 weighted lunges 10 deadlifts
  7. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  8. Make a protein ball
  9. 100 weighted squats Sets of 25 25 50 75 100
  10. Try 3 new vegetables 1 2 3
  11. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  12. 3 new healthy recipes 1 2 3
  13. 100 KB swings
  14. Try 3 new fruits 1 2 3
  15. 3 minute plank or 3 1 minute planks
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. 20 jump squats
  18. 12 minute jump rope 3 minute sets 3 6 9 12
  19. 3 runs 1 2 3
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. 20 decline pushups
  22. 3 minute wall sit or 3 1 minute wall sits
  23. 3 minute plank or 3 1 minute plank
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round