3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 35 supersets10 sideraises10 frontraises20jumpsquats100mountainclimbersSets of 2525 50 75 100100 KBswings20declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanksMake aproteinball100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 35 supersets10 sideraises10 frontraises20jumpsquats100mountainclimbersSets of 2525 50 75 100100 KBswings20declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanksMake aproteinball100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 new healthy recipes 1 2 3
  2. 12 minute jump rope 3 minute sets 3 6 9 12
  3. 3 super sets 10 weighted lunges 10 deadlifts
  4. 3 minute plank or 3 1 minute plank
  5. Try 3 new fruits 1 2 3
  6. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  7. Try 3 new vegetables 1 2 3
  8. 5 supersets 10 side raises 10 front raises
  9. 20 jump squats
  10. 100 mountain climbers Sets of 25 25 50 75 100
  11. 100 KB swings
  12. 20 decline pushups
  13. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  14. 3 runs 1 2 3
  15. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  16. 3 minute plank or 3 1 minute planks
  17. Make a protein ball
  18. 100 weighted squats Sets of 25 25 50 75 100
  19. 100 tri dips Sets of 25 25 50 75 100
  20. 1 minute plank with shoulder tap 1 2 3
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 20 up and down planks x 2 1 minute rest between rounds
  23. 3 super sets 15 bentover rows 15 over head press
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round