3 super sets 15 bentover rows 15 over head press 100 weighted squats Sets of 25 25 50 75 100 3 minute plank or 3 1 minute planks 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300 100 mountain climbers Sets of 25 25 50 75 100 20 up and down planks x 2 1 minute rest between rounds 5 supersets 10 side raises 10 front raises 100 tri dips Sets of 25 25 50 75 100 Try 3 new fruits 1 2 3 3 runs 1 2 3 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round 20 jump squats Try 3 new vegetables 1 2 3 3 new healthy recipes 1 2 3 100 KB swings Make a protein ball Drinnk 3 L of water 5 days in a row 1 2 3 4 5 20 decline pushups 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500 1 minute plank with shoulder tap 1 2 3 12 minute jump rope 3 minute sets 3 6 9 12 3 minute wall sit or 3 1 minute wall sits 3 minute plank or 3 1 minute plank 3 super sets 10 weighted lunges 10 deadlifts 3 super sets 15 bentover rows 15 over head press 100 weighted squats Sets of 25 25 50 75 100 3 minute plank or 3 1 minute planks 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300 100 mountain climbers Sets of 25 25 50 75 100 20 up and down planks x 2 1 minute rest between rounds 5 supersets 10 side raises 10 front raises 100 tri dips Sets of 25 25 50 75 100 Try 3 new fruits 1 2 3 3 runs 1 2 3 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round 20 jump squats Try 3 new vegetables 1 2 3 3 new healthy recipes 1 2 3 100 KB swings Make a protein ball Drinnk 3 L of water 5 days in a row 1 2 3 4 5 20 decline pushups 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500 1 minute plank with shoulder tap 1 2 3 12 minute jump rope 3 minute sets 3 6 9 12 3 minute wall sit or 3 1 minute wall sits 3 minute plank or 3 1 minute plank 3 super sets 10 weighted lunges 10 deadlifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 super sets
15 bentover
rows
15 over head
press
100 weighted
squats
Sets of 25
25 50 75 100
3 minute plank
or
3 1 minute
planks
300 pushups
Sets of 25
25 50 75 100
125 150 175
200 225 250
275 300
100 mountain
climbers
Sets of 25
25 50 75 100
20 up and down
planks
x 2
1 minute rest
between rounds
5 supersets
10 side raises
10 front raises
100 tri dips
Sets of 25
25 50 75 100
Try 3 new fruits
1 2 3
3 runs
1 2 3
3 supersets
10 v ups
10 double crunch
10 bicycle crunch
1 minute rest each
round
20 jump squats
Try 3 new
vegetables
1 2 3
3 new healthy
recipes
1 2 3
100 KB swings
Make a protein ball
Drinnk 3 L of
water 5 days in
a row
1 2 3 4 5
20 decline
pushups
500 situps
Sets of 50
50 100 150
200 250
300 350
400 450
500
500 burpees
Sets of 25
50 100 150
200 250 300
350 400 450
500
1 minute plank
with shoulder
tap
1 2 3
12 minute jump
rope
3 minute sets
3 6 9 12
3 minute wall
sit
or
3 1 minute wall
sits
3 minute plank
or
3 1 minute
plank
3 super sets
10 weighted
lunges
10 deadlifts