3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 33 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquatsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 3100 KBswingsMake aproteinballDrinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank3 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 33 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquatsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 3100 KBswingsMake aproteinballDrinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank3 super sets10 weightedlunges10 deadlifts

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 15 bentover rows 15 over head press
  2. 100 weighted squats Sets of 25 25 50 75 100
  3. 3 minute plank or 3 1 minute planks
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 100 mountain climbers Sets of 25 25 50 75 100
  6. 20 up and down planks x 2 1 minute rest between rounds
  7. 5 supersets 10 side raises 10 front raises
  8. 100 tri dips Sets of 25 25 50 75 100
  9. Try 3 new fruits 1 2 3
  10. 3 runs 1 2 3
  11. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  12. 20 jump squats
  13. Try 3 new vegetables 1 2 3
  14. 3 new healthy recipes 1 2 3
  15. 100 KB swings
  16. Make a protein ball
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 20 decline pushups
  19. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. 1 minute plank with shoulder tap 1 2 3
  22. 12 minute jump rope 3 minute sets 3 6 9 12
  23. 3 minute wall sit or 3 1 minute wall sits
  24. 3 minute plank or 3 1 minute plank
  25. 3 super sets 10 weighted lunges 10 deadlifts