3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3100 KBswings20declinepushups12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween roundsMake aproteinball20jumpsquats5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 3Try 3 newvegetables1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts3 runs1 2 3100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3100 KBswings20declinepushups12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween roundsMake aproteinball20jumpsquats5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 3Try 3 newvegetables1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts3 runs1 2 3100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 100 tri dips Sets of 25 25 50 75 100
  3. 3 minute plank or 3 1 minute plank
  4. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  5. Try 3 new fruits 1 2 3
  6. 100 KB swings
  7. 20 decline pushups
  8. 12 minute jump rope 3 minute sets 3 6 9 12
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 3 minute plank or 3 1 minute planks
  11. 20 up and down planks x 2 1 minute rest between rounds
  12. Make a protein ball
  13. 20 jump squats
  14. 5 supersets 10 side raises 10 front raises
  15. 3 new healthy recipes 1 2 3
  16. Try 3 new vegetables 1 2 3
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  19. 3 super sets 15 bentover rows 15 over head press
  20. 3 super sets 10 weighted lunges 10 deadlifts
  21. 3 runs 1 2 3
  22. 100 weighted squats Sets of 25 25 50 75 100
  23. 100 mountain climbers Sets of 25 25 50 75 100
  24. 1 minute plank with shoulder tap 1 2 3
  25. 3 minute wall sit or 3 1 minute wall sits