3 super sets10 weightedlunges10 deadlifts100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplankMake aproteinball12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Try 3 newvegetables1 2 320jumpsquats5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 320declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadlifts100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplankMake aproteinball12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Try 3 newvegetables1 2 320jumpsquats5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 320declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 10 weighted lunges 10 deadlifts
  2. 100 tri dips Sets of 25 25 50 75 100
  3. 3 minute plank or 3 1 minute planks
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. 3 minute plank or 3 1 minute plank
  6. Make a protein ball
  7. 12 minute jump rope 3 minute sets 3 6 9 12
  8. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  9. 100 KB swings
  10. 100 mountain climbers Sets of 25 25 50 75 100
  11. 3 runs 1 2 3
  12. Try 3 new vegetables 1 2 3
  13. 20 jump squats
  14. 5 supersets 10 side raises 10 front raises
  15. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  16. 3 new healthy recipes 1 2 3
  17. 1 minute plank with shoulder tap 1 2 3
  18. 20 decline pushups
  19. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  20. 20 up and down planks x 2 1 minute rest between rounds
  21. 3 super sets 15 bentover rows 15 over head press
  22. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  23. Try 3 new fruits 1 2 3
  24. 3 minute wall sit or 3 1 minute wall sits
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round