5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds20jumpsquats3 super sets15 bentoverrows15 over headpressMake aproteinball3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 33 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 3100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds20jumpsquats3 super sets15 bentoverrows15 over headpressMake aproteinball3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 33 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 3100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 3 minute wall sit or 3 1 minute wall sits
  3. 100 mountain climbers Sets of 25 25 50 75 100
  4. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  5. 100 weighted squats Sets of 25 25 50 75 100
  6. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  7. 20 up and down planks x 2 1 minute rest between rounds
  8. 20 jump squats
  9. 3 super sets 15 bentover rows 15 over head press
  10. Make a protein ball
  11. 3 super sets 10 weighted lunges 10 deadlifts
  12. Try 3 new fruits 1 2 3
  13. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  14. 20 decline pushups
  15. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  16. 3 minute plank or 3 1 minute planks
  17. 3 new healthy recipes 1 2 3
  18. 3 runs 1 2 3
  19. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  20. 100 KB swings
  21. 3 minute plank or 3 1 minute plank
  22. Try 3 new vegetables 1 2 3
  23. 100 tri dips Sets of 25 25 50 75 100
  24. 12 minute jump rope 3 minute sets 3 6 9 12
  25. 1 minute plank with shoulder tap 1 2 3