1 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 7510020jumpsquats3 super sets15 bentoverrows15 over headpressTry 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits20declinepushups20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100Make aproteinball5 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks1 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 7510020jumpsquats3 super sets15 bentoverrows15 over headpressTry 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits20declinepushups20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100Make aproteinball5 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank with shoulder tap 1 2 3
  2. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  3. 100 tri dips Sets of 25 25 50 75 100
  4. 20 jump squats
  5. 3 super sets 15 bentover rows 15 over head press
  6. Try 3 new vegetables 1 2 3
  7. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  8. 100 KB swings
  9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 20 decline pushups
  12. 20 up and down planks x 2 1 minute rest between rounds
  13. 12 minute jump rope 3 minute sets 3 6 9 12
  14. 100 mountain climbers Sets of 25 25 50 75 100
  15. 3 runs 1 2 3
  16. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  17. 100 weighted squats Sets of 25 25 50 75 100
  18. Make a protein ball
  19. 5 supersets 10 side raises 10 front raises
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. Try 3 new fruits 1 2 3
  22. 3 super sets 10 weighted lunges 10 deadlifts
  23. 3 new healthy recipes 1 2 3
  24. 3 minute plank or 3 1 minute plank
  25. 3 minute plank or 3 1 minute planks