3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 3Make aproteinball3 runs1 2 3100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplank20declinepushups3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 320jumpsquats3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings5 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 3Make aproteinball3 runs1 2 3100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplank20declinepushups3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 320jumpsquats3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings5 supersets10 sideraises10 frontraises

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 3 super sets 10 weighted lunges 10 deadlifts
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 3 minute wall sit or 3 1 minute wall sits
  5. Try 3 new vegetables 1 2 3
  6. Make a protein ball
  7. 3 runs 1 2 3
  8. 100 mountain climbers Sets of 25 25 50 75 100
  9. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  10. 100 weighted squats Sets of 25 25 50 75 100
  11. 3 minute plank or 3 1 minute plank
  12. 20 decline pushups
  13. 3 super sets 15 bentover rows 15 over head press
  14. 12 minute jump rope 3 minute sets 3 6 9 12
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 3 new healthy recipes 1 2 3
  17. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  18. 20 up and down planks x 2 1 minute rest between rounds
  19. 1 minute plank with shoulder tap 1 2 3
  20. Try 3 new fruits 1 2 3
  21. 20 jump squats
  22. 3 minute plank or 3 1 minute planks
  23. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  24. 100 KB swings
  25. 5 supersets 10 side raises 10 front raises