Drinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanksMake aproteinball100 KBswings100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank5 supersets10 sideraises10 frontraises1 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanksMake aproteinball100 KBswings100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank5 supersets10 sideraises10 frontraises1 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  2. 20 decline pushups
  3. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  4. 20 jump squats
  5. 20 up and down planks x 2 1 minute rest between rounds
  6. 3 minute wall sit or 3 1 minute wall sits
  7. 3 minute plank or 3 1 minute planks
  8. Make a protein ball
  9. 100 KB swings
  10. 100 tri dips Sets of 25 25 50 75 100
  11. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  12. 3 new healthy recipes 1 2 3
  13. 3 minute plank or 3 1 minute plank
  14. 5 supersets 10 side raises 10 front raises
  15. 1 minute plank with shoulder tap 1 2 3
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. Try 3 new vegetables 1 2 3
  18. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  19. 3 runs 1 2 3
  20. 100 mountain climbers Sets of 25 25 50 75 100
  21. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  22. 3 super sets 15 bentover rows 15 over head press
  23. 3 super sets 10 weighted lunges 10 deadlifts
  24. Try 3 new fruits 1 2 3
  25. 100 weighted squats Sets of 25 25 50 75 100