Make aproteinball3 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3Try 3 newvegetables1 2 33 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100weightedsquatsSets of 2525 50 75 10020jumpsquats20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 runs1 2 312 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball3 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3Try 3 newvegetables1 2 33 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100weightedsquatsSets of 2525 50 75 10020jumpsquats20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 runs1 2 312 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 5

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a protein ball
  2. 3 minute plank or 3 1 minute planks
  3. 3 minute plank or 3 1 minute plank
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. Try 3 new fruits 1 2 3
  6. Try 3 new vegetables 1 2 3
  7. 3 new healthy recipes 1 2 3
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 5 supersets 10 side raises 10 front raises
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 20 jump squats
  13. 20 decline pushups
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 1 minute plank with shoulder tap 1 2 3
  17. 20 up and down planks x 2 1 minute rest between rounds
  18. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  19. 100 KB swings
  20. 3 runs 1 2 3
  21. 12 minute jump rope 3 minute sets 3 6 9 12
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. 3 super sets 15 bentover rows 15 over head press
  24. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  25. Drinnk 3 L of water 5 days in a row 1 2 3 4 5