1 minuteplankwith shouldertap1 2 3Try 3 newvegetables1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 35 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 100Make aproteinball100 KBswings100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank3 runs1 2 320declinepushups1 minuteplankwith shouldertap1 2 3Try 3 newvegetables1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 35 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 100Make aproteinball100 KBswings100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank3 runs1 2 320declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank with shoulder tap 1 2 3
  2. Try 3 new vegetables 1 2 3
  3. 20 jump squats
  4. 3 super sets 15 bentover rows 15 over head press
  5. 12 minute jump rope 3 minute sets 3 6 9 12
  6. 3 new healthy recipes 1 2 3
  7. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 3 minute plank or 3 1 minute planks
  12. 20 up and down planks x 2 1 minute rest between rounds
  13. 100 tri dips Sets of 25 25 50 75 100
  14. Try 3 new fruits 1 2 3
  15. 5 supersets 10 side raises 10 front raises
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 100 mountain climbers Sets of 25 25 50 75 100
  19. Make a protein ball
  20. 100 KB swings
  21. 100 weighted squats Sets of 25 25 50 75 100
  22. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  23. 3 minute plank or 3 1 minute plank
  24. 3 runs 1 2 3
  25. 20 decline pushups