5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 minuteplankor3 1 minuteplank20 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 10020declinepushups3 minuteplankor3 1 minuteplanks3 runs1 2 33 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts20jumpsquats3 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 minuteplankor3 1 minuteplank20 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 10020declinepushups3 minuteplankor3 1 minuteplanks3 runs1 2 33 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts20jumpsquats3 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 100 tri dips Sets of 25 25 50 75 100
  3. Try 3 new vegetables 1 2 3
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  6. 100 KB swings
  7. 3 minute plank or 3 1 minute plank
  8. 20 up and down planks x 2 1 minute rest between rounds
  9. 100 mountain climbers Sets of 25 25 50 75 100
  10. Try 3 new fruits 1 2 3
  11. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  12. 1 minute plank with shoulder tap 1 2 3
  13. 100 weighted squats Sets of 25 25 50 75 100
  14. 20 decline pushups
  15. 3 minute plank or 3 1 minute planks
  16. 3 runs 1 2 3
  17. 3 super sets 15 bentover rows 15 over head press
  18. 3 super sets 10 weighted lunges 10 deadlifts
  19. 20 jump squats
  20. 3 minute wall sit or 3 1 minute wall sits
  21. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  22. 12 minute jump rope 3 minute sets 3 6 9 12
  23. 3 new healthy recipes 1 2 3
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. Make a protein ball