3 runs1 2 31 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3100 KBswings3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits20jumpsquats20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpressMake aproteinball20declinepushups100mountainclimbersSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 runs1 2 31 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3100 KBswings3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits20jumpsquats20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpressMake aproteinball20declinepushups100mountainclimbersSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 runs 1 2 3
  2. 1 minute plank with shoulder tap 1 2 3
  3. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. Try 3 new vegetables 1 2 3
  6. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  7. 100 weighted squats Sets of 25 25 50 75 100
  8. 100 tri dips Sets of 25 25 50 75 100
  9. 3 super sets 10 weighted lunges 10 deadlifts
  10. Try 3 new fruits 1 2 3
  11. 100 KB swings
  12. 3 new healthy recipes 1 2 3
  13. 12 minute jump rope 3 minute sets 3 6 9 12
  14. 3 minute wall sit or 3 1 minute wall sits
  15. 20 jump squats
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. 3 super sets 15 bentover rows 15 over head press
  18. Make a protein ball
  19. 20 decline pushups
  20. 100 mountain climbers Sets of 25 25 50 75 100
  21. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  22. 5 supersets 10 side raises 10 front raises
  23. 3 minute plank or 3 1 minute planks
  24. 3 minute plank or 3 1 minute plank
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round