100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 1220jumpsquats3 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100 KBswings100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadlifts3 runs1 2 33 super sets15 bentoverrows15 over headpress100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 1220jumpsquats3 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits100 KBswings100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadlifts3 runs1 2 33 super sets15 bentoverrows15 over headpress100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 450500

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 weighted squats Sets of 25 25 50 75 100
  2. 3 new healthy recipes 1 2 3
  3. 12 minute jump rope 3 minute sets 3 6 9 12
  4. 20 jump squats
  5. 3 minute plank or 3 1 minute planks
  6. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  7. 20 decline pushups
  8. 5 supersets 10 side raises 10 front raises
  9. 3 minute wall sit or 3 1 minute wall sits
  10. 100 KB swings
  11. 100 tri dips Sets of 25 25 50 75 100
  12. 3 super sets 10 weighted lunges 10 deadlifts
  13. 3 runs 1 2 3
  14. 3 super sets 15 bentover rows 15 over head press
  15. 100 mountain climbers Sets of 25 25 50 75 100
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  18. Try 3 new vegetables 1 2 3
  19. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  20. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  21. 1 minute plank with shoulder tap 1 2 3
  22. 3 minute plank or 3 1 minute plank
  23. Try 3 new fruits 1 2 3
  24. Make a protein ball
  25. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500