Try 3 newfruits1 2 33 minuteplankor3 1 minuteplank100 KBswings3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 320jumpsquats500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3Make aproteinball12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505005 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts20declinepushups100weightedsquatsSets of 2525 50 75 100Try 3 newfruits1 2 33 minuteplankor3 1 minuteplank100 KBswings3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 320jumpsquats500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3Make aproteinball12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 3100 tri dipsSets of 2525 50 75100500 burpeesSets of 2550 100 150200 250 300350 400 4505005 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts20declinepushups100weightedsquatsSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new fruits 1 2 3
  2. 3 minute plank or 3 1 minute plank
  3. 100 KB swings
  4. 3 super sets 15 bentover rows 15 over head press
  5. 1 minute plank with shoulder tap 1 2 3
  6. 20 jump squats
  7. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  8. 20 up and down planks x 2 1 minute rest between rounds
  9. 3 minute wall sit or 3 1 minute wall sits
  10. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  11. 3 runs 1 2 3
  12. Make a protein ball
  13. 12 minute jump rope 3 minute sets 3 6 9 12
  14. 3 new healthy recipes 1 2 3
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  17. 5 supersets 10 side raises 10 front raises
  18. 3 minute plank or 3 1 minute planks
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. Try 3 new vegetables 1 2 3
  21. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. 3 super sets 10 weighted lunges 10 deadlifts
  24. 20 decline pushups
  25. 100 weighted squats Sets of 25 25 50 75 100