500 situpsSets of 5050 100 150200 250300 350400 4505003 runs1 2 3100 KBswings1 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 12Make aproteinball100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 320jumpsquats3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks20declinepushups100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 runs1 2 3100 KBswings1 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 12Make aproteinball100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 320jumpsquats3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks20declinepushups100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  2. 3 runs 1 2 3
  3. 100 KB swings
  4. 1 minute plank with shoulder tap 1 2 3
  5. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  6. 12 minute jump rope 3 minute sets 3 6 9 12
  7. Make a protein ball
  8. 100 weighted squats Sets of 25 25 50 75 100
  9. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  10. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  11. Try 3 new fruits 1 2 3
  12. 20 jump squats
  13. 3 minute plank or 3 1 minute plank
  14. 3 minute wall sit or 3 1 minute wall sits
  15. 3 super sets 15 bentover rows 15 over head press
  16. 3 new healthy recipes 1 2 3
  17. 3 super sets 10 weighted lunges 10 deadlifts
  18. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  19. 20 up and down planks x 2 1 minute rest between rounds
  20. 5 supersets 10 side raises 10 front raises
  21. 3 minute plank or 3 1 minute planks
  22. 20 decline pushups
  23. 100 tri dips Sets of 25 25 50 75 100
  24. Try 3 new vegetables 1 2 3
  25. 100 mountain climbers Sets of 25 25 50 75 100