100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanksDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Make aproteinball20declinepushupsTry 3 newfruits1 2 33 newhealthyrecipes1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 3100 KBswings12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanksDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Make aproteinball20declinepushupsTry 3 newfruits1 2 33 newhealthyrecipes1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 3100 KBswings12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 tri dips Sets of 25 25 50 75 100
  2. 3 minute plank or 3 1 minute planks
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  5. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  6. 100 weighted squats Sets of 25 25 50 75 100
  7. 3 runs 1 2 3
  8. Make a protein ball
  9. 20 decline pushups
  10. Try 3 new fruits 1 2 3
  11. 3 new healthy recipes 1 2 3
  12. 20 up and down planks x 2 1 minute rest between rounds
  13. 3 minute plank or 3 1 minute plank
  14. 3 minute wall sit or 3 1 minute wall sits
  15. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  16. 3 super sets 10 weighted lunges 10 deadlifts
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. Try 3 new vegetables 1 2 3
  19. 100 KB swings
  20. 12 minute jump rope 3 minute sets 3 6 9 12
  21. 1 minute plank with shoulder tap 1 2 3
  22. 20 jump squats
  23. 3 super sets 15 bentover rows 15 over head press
  24. 5 supersets 10 side raises 10 front raises
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round