Make aproteinball1 minuteplankwith shouldertap1 2 33 super sets15 bentoverrows15 over headpress300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 320declinepushups12 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits100 KBswings3 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3Make aproteinball1 minuteplankwith shouldertap1 2 33 super sets15 bentoverrows15 over headpress300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 320declinepushups12 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits100 KBswings3 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a protein ball
  2. 1 minute plank with shoulder tap 1 2 3
  3. 3 super sets 15 bentover rows 15 over head press
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 20 jump squats
  6. 3 minute plank or 3 1 minute planks
  7. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  8. 100 tri dips Sets of 25 25 50 75 100
  9. 5 supersets 10 side raises 10 front raises
  10. 20 up and down planks x 2 1 minute rest between rounds
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 100 mountain climbers Sets of 25 25 50 75 100
  13. Try 3 new vegetables 1 2 3
  14. 20 decline pushups
  15. 12 minute jump rope 3 minute sets 3 6 9 12
  16. 3 minute plank or 3 1 minute plank
  17. 3 new healthy recipes 1 2 3
  18. 3 minute wall sit or 3 1 minute wall sits
  19. 100 KB swings
  20. 3 super sets 10 weighted lunges 10 deadlifts
  21. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  22. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  23. 3 runs 1 2 3
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. Try 3 new fruits 1 2 3