3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100100 KBswings3 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinballTry 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits3 runs1 2 31 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 320jumpsquatsTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 10020declinepushups3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100100 KBswings3 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinballTry 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits3 runs1 2 31 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 320jumpsquatsTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 10020declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute plank or 3 1 minute planks
  2. 20 up and down planks x 2 1 minute rest between rounds
  3. 100 tri dips Sets of 25 25 50 75 100
  4. 100 KB swings
  5. 3 super sets 15 bentover rows 15 over head press
  6. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  7. Make a protein ball
  8. Try 3 new fruits 1 2 3
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  11. 3 super sets 10 weighted lunges 10 deadlifts
  12. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  13. 3 minute wall sit or 3 1 minute wall sits
  14. 3 runs 1 2 3
  15. 1 minute plank with shoulder tap 1 2 3
  16. 3 new healthy recipes 1 2 3
  17. 20 jump squats
  18. Try 3 new vegetables 1 2 3
  19. 3 minute plank or 3 1 minute plank
  20. 12 minute jump rope 3 minute sets 3 6 9 12
  21. 5 supersets 10 side raises 10 front raises
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  24. 100 weighted squats Sets of 25 25 50 75 100
  25. 20 decline pushups