3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinball100 KBswings20declinepushups3 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 31 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats3 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 1220 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinball100 KBswings20declinepushups3 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 31 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats3 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 1220 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. Make a protein ball
  3. 100 KB swings
  4. 20 decline pushups
  5. 3 new healthy recipes 1 2 3
  6. 100 mountain climbers Sets of 25 25 50 75 100
  7. 3 runs 1 2 3
  8. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  9. 3 super sets 10 weighted lunges 10 deadlifts
  10. 3 minute plank or 3 1 minute planks
  11. 100 tri dips Sets of 25 25 50 75 100
  12. 3 super sets 15 bentover rows 15 over head press
  13. 3 minute plank or 3 1 minute plank
  14. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  15. Try 3 new vegetables 1 2 3
  16. 1 minute plank with shoulder tap 1 2 3
  17. Try 3 new fruits 1 2 3
  18. 100 weighted squats Sets of 25 25 50 75 100
  19. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  20. 20 jump squats
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 5 supersets 10 side raises 10 front raises
  23. 12 minute jump rope 3 minute sets 3 6 9 12
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. Drinnk 3 L of water 5 days in a row 1 2 3 4 5