3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 33 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank20declinepushups12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 320jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings100 tri dipsSets of 2525 50 75100Make aproteinball3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 33 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 33 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank20declinepushups12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 320jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings100 tri dipsSets of 2525 50 75100Make aproteinball3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute plank or 3 1 minute planks
  2. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  3. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  4. 3 super sets 15 bentover rows 15 over head press
  5. 1 minute plank with shoulder tap 1 2 3
  6. 100 weighted squats Sets of 25 25 50 75 100
  7. Try 3 new vegetables 1 2 3
  8. 3 runs 1 2 3
  9. 100 mountain climbers Sets of 25 25 50 75 100
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  12. 3 minute plank or 3 1 minute plank
  13. 20 decline pushups
  14. 12 minute jump rope 3 minute sets 3 6 9 12
  15. 3 new healthy recipes 1 2 3
  16. 20 jump squats
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 5 supersets 10 side raises 10 front raises
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 100 KB swings
  21. 100 tri dips Sets of 25 25 50 75 100
  22. Make a protein ball
  23. 3 minute wall sit or 3 1 minute wall sits
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. Try 3 new fruits 1 2 3