(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 tri dips
Sets of 25
25 50 75 100
3 super sets
15 bentover
rows
15 over head
press
1 minute plank
with shoulder
tap
1 2 3
20 jump squats
Make a protein ball
3 super sets
10 weighted
lunges
10 deadlifts
Drinnk 3 L of
water 5 days in
a row
1 2 3 4 5
100 mountain
climbers
Sets of 25
25 50 75 100
12 minute jump
rope
3 minute sets
3 6 9 12
3 supersets
10 v ups
10 double crunch
10 bicycle crunch
1 minute rest each
round