100 tri dipsSets of 2525 50 75100100 KBswings20declinepushups20jumpsquatsTry 3 newvegetables1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplankMake aproteinball3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 runs1 2 35 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadlifts100 tri dipsSets of 2525 50 75100100 KBswings20declinepushups20jumpsquatsTry 3 newvegetables1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplankMake aproteinball3 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 runs1 2 35 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadlifts

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 100 tri dips Sets of 25 25 50 75 100
  2. 100 KB swings
  3. 20 decline pushups
  4. 20 jump squats
  5. Try 3 new vegetables 1 2 3
  6. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  7. 3 minute plank or 3 1 minute plank
  8. Make a protein ball
  9. 3 minute plank or 3 1 minute planks
  10. 20 up and down planks x 2 1 minute rest between rounds
  11. 1 minute plank with shoulder tap 1 2 3
  12. Try 3 new fruits 1 2 3
  13. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  14. 3 new healthy recipes 1 2 3
  15. 100 mountain climbers Sets of 25 25 50 75 100
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 3 minute wall sit or 3 1 minute wall sits
  18. 3 super sets 15 bentover rows 15 over head press
  19. 3 runs 1 2 3
  20. 5 supersets 10 side raises 10 front raises
  21. 100 weighted squats Sets of 25 25 50 75 100
  22. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  23. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 3 super sets 10 weighted lunges 10 deadlifts