Make aproteinball100 KBswings1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 33 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 10020jumpsquats3 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 33 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 100Make aproteinball100 KBswings1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 33 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 10020jumpsquats3 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 33 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a protein ball
  2. 100 KB swings
  3. 1 minute plank with shoulder tap 1 2 3
  4. Try 3 new fruits 1 2 3
  5. 3 super sets 15 bentover rows 15 over head press
  6. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  7. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  8. 20 decline pushups
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 100 weighted squats Sets of 25 25 50 75 100
  11. 20 jump squats
  12. 3 minute wall sit or 3 1 minute wall sits
  13. Try 3 new vegetables 1 2 3
  14. 3 runs 1 2 3
  15. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. 3 minute plank or 3 1 minute planks
  18. 100 tri dips Sets of 25 25 50 75 100
  19. 3 new healthy recipes 1 2 3
  20. 3 super sets 10 weighted lunges 10 deadlifts
  21. 3 minute plank or 3 1 minute plank
  22. 12 minute jump rope 3 minute sets 3 6 9 12
  23. 5 supersets 10 side raises 10 front raises
  24. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  25. 100 mountain climbers Sets of 25 25 50 75 100