100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 10020declinepushups3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 3100 KBswings1 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinballDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats3 runs1 2 3100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 10020declinepushups3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 3100 KBswings1 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinballDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats3 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 weighted squats Sets of 25 25 50 75 100
  2. 3 new healthy recipes 1 2 3
  3. 3 super sets 15 bentover rows 15 over head press
  4. 5 supersets 10 side raises 10 front raises
  5. 12 minute jump rope 3 minute sets 3 6 9 12
  6. 3 minute wall sit or 3 1 minute wall sits
  7. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  8. 3 minute plank or 3 1 minute planks
  9. 3 super sets 10 weighted lunges 10 deadlifts
  10. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  11. Try 3 new vegetables 1 2 3
  12. 100 mountain climbers Sets of 25 25 50 75 100
  13. 20 decline pushups
  14. 3 minute plank or 3 1 minute plank
  15. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  16. 100 tri dips Sets of 25 25 50 75 100
  17. Try 3 new fruits 1 2 3
  18. 100 KB swings
  19. 1 minute plank with shoulder tap 1 2 3
  20. 20 up and down planks x 2 1 minute rest between rounds
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. Make a protein ball
  23. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  24. 20 jump squats
  25. 3 runs 1 2 3