3 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 super sets10 weightedlunges10 deadlifts20declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 75100Make aproteinball20 up and downplanksx 21 minute restbetween rounds20jumpsquatsTry 3 newfruits1 2 33 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100100 KBswings3 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 super sets10 weightedlunges10 deadlifts20declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 75100Make aproteinball20 up and downplanksx 21 minute restbetween rounds20jumpsquatsTry 3 newfruits1 2 33 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100100 KBswings

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 3 super sets 15 bentover rows 15 over head press
  2. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  3. 3 runs 1 2 3
  4. 3 super sets 10 weighted lunges 10 deadlifts
  5. 20 decline pushups
  6. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  7. 100 tri dips Sets of 25 25 50 75 100
  8. Make a protein ball
  9. 20 up and down planks x 2 1 minute rest between rounds
  10. 20 jump squats
  11. Try 3 new fruits 1 2 3
  12. 3 new healthy recipes 1 2 3
  13. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. 3 minute plank or 3 1 minute plank
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 3 minute plank or 3 1 minute planks
  18. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  19. 5 supersets 10 side raises 10 front raises
  20. 100 weighted squats Sets of 25 25 50 75 100
  21. 1 minute plank with shoulder tap 1 2 3
  22. 3 minute wall sit or 3 1 minute wall sits
  23. Try 3 new vegetables 1 2 3
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 100 KB swings