5 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinball20declinepushupsTry 3 newvegetables1 2 320jumpsquats20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 35 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundMake aproteinball20declinepushupsTry 3 newvegetables1 2 320jumpsquats20 up and downplanksx 21 minute restbetween roundsTry 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 3 minute plank or 3 1 minute planks
  3. 3 minute wall sit or 3 1 minute wall sits
  4. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  5. 1 minute plank with shoulder tap 1 2 3
  6. 3 minute plank or 3 1 minute plank
  7. 3 runs 1 2 3
  8. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  9. Make a protein ball
  10. 20 decline pushups
  11. Try 3 new vegetables 1 2 3
  12. 20 jump squats
  13. 20 up and down planks x 2 1 minute rest between rounds
  14. Try 3 new fruits 1 2 3
  15. 100 mountain climbers Sets of 25 25 50 75 100
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 100 weighted squats Sets of 25 25 50 75 100
  18. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  19. 100 tri dips Sets of 25 25 50 75 100
  20. 3 super sets 15 bentover rows 15 over head press
  21. 3 super sets 10 weighted lunges 10 deadlifts
  22. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  23. 100 KB swings
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 3 new healthy recipes 1 2 3