100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 320jumpsquatsMake aproteinball3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 35 supersets10 sideraises10 frontraises3 runs1 2 33 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 320 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings20declinepushups3 minute wallsitor3 1 minute wallsits100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 320jumpsquatsMake aproteinball3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 35 supersets10 sideraises10 frontraises3 runs1 2 33 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 320 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings20declinepushups3 minute wallsitor3 1 minute wallsits

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 tri dips Sets of 25 25 50 75 100
  2. 3 super sets 15 bentover rows 15 over head press
  3. 1 minute plank with shoulder tap 1 2 3
  4. 20 jump squats
  5. Make a protein ball
  6. 3 super sets 10 weighted lunges 10 deadlifts
  7. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  8. 100 mountain climbers Sets of 25 25 50 75 100
  9. 12 minute jump rope 3 minute sets 3 6 9 12
  10. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  11. Try 3 new vegetables 1 2 3
  12. 5 supersets 10 side raises 10 front raises
  13. 3 runs 1 2 3
  14. 3 minute plank or 3 1 minute plank
  15. 3 minute plank or 3 1 minute planks
  16. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  17. 100 weighted squats Sets of 25 25 50 75 100
  18. 3 new healthy recipes 1 2 3
  19. 20 up and down planks x 2 1 minute rest between rounds
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. Try 3 new fruits 1 2 3
  22. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  23. 100 KB swings
  24. 20 decline pushups
  25. 3 minute wall sit or 3 1 minute wall sits