12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank20jumpsquatsMake aproteinball100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts3 runs1 2 320declinepushupsTry 3 newfruits1 2 3100 KBswings20 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank20jumpsquatsMake aproteinball100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts3 runs1 2 320declinepushupsTry 3 newfruits1 2 3100 KBswings20 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 minute jump rope 3 minute sets 3 6 9 12
  2. 1 minute plank with shoulder tap 1 2 3
  3. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  4. Try 3 new vegetables 1 2 3
  5. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  6. 3 minute plank or 3 1 minute plank
  7. 20 jump squats
  8. Make a protein ball
  9. 100 tri dips Sets of 25 25 50 75 100
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 3 super sets 15 bentover rows 15 over head press
  12. 5 supersets 10 side raises 10 front raises
  13. 100 mountain climbers Sets of 25 25 50 75 100
  14. 3 minute plank or 3 1 minute planks
  15. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  16. 3 new healthy recipes 1 2 3
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  19. 3 super sets 10 weighted lunges 10 deadlifts
  20. 3 runs 1 2 3
  21. 20 decline pushups
  22. Try 3 new fruits 1 2 3
  23. 100 KB swings
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. 100 weighted squats Sets of 25 25 50 75 100