300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball3 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits100 KBswingsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress20jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball3 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits100 KBswingsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress20jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. 20 up and down planks x 2 1 minute rest between rounds
  4. 20 decline pushups
  5. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  6. Try 3 new fruits 1 2 3
  7. 3 runs 1 2 3
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. Make a protein ball
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 3 minute plank or 3 1 minute plank
  12. 3 minute wall sit or 3 1 minute wall sits
  13. 100 KB swings
  14. Try 3 new vegetables 1 2 3
  15. 3 new healthy recipes 1 2 3
  16. 100 mountain climbers Sets of 25 25 50 75 100
  17. 12 minute jump rope 3 minute sets 3 6 9 12
  18. 3 super sets 15 bentover rows 15 over head press
  19. 20 jump squats
  20. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 3 minute plank or 3 1 minute planks
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 1 minute plank with shoulder tap 1 2 3
  25. 5 supersets 10 side raises 10 front raises