20declinepushups20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquatsTry 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Make aproteinball12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20declinepushups20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquatsTry 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Make aproteinball12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 decline pushups
  2. 20 up and down planks x 2 1 minute rest between rounds
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 20 jump squats
  5. Try 3 new fruits 1 2 3
  6. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  7. Make a protein ball
  8. 12 minute jump rope 3 minute sets 3 6 9 12
  9. 5 supersets 10 side raises 10 front raises
  10. 3 runs 1 2 3
  11. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  12. 3 minute wall sit or 3 1 minute wall sits
  13. 100 weighted squats Sets of 25 25 50 75 100
  14. 3 new healthy recipes 1 2 3
  15. 3 minute plank or 3 1 minute plank
  16. Try 3 new vegetables 1 2 3
  17. 3 minute plank or 3 1 minute planks
  18. 3 super sets 10 weighted lunges 10 deadlifts
  19. 3 super sets 15 bentover rows 15 over head press
  20. 1 minute plank with shoulder tap 1 2 3
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  24. 100 KB swings
  25. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round