100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3Make aproteinball100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises20declinepushups3 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts100 KBswings3 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 3Try 3 newvegetables1 2 320jumpsquats3 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3Make aproteinball100 tri dipsSets of 2525 50 751003 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises20declinepushups3 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts100 KBswings3 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 3Try 3 newvegetables1 2 320jumpsquats3 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundDrinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 weighted squats Sets of 25 25 50 75 100
  2. 1 minute plank with shoulder tap 1 2 3
  3. Make a protein ball
  4. 100 tri dips Sets of 25 25 50 75 100
  5. 3 super sets 15 bentover rows 15 over head press
  6. 5 supersets 10 side raises 10 front raises
  7. 20 decline pushups
  8. 3 minute plank or 3 1 minute planks
  9. 3 super sets 10 weighted lunges 10 deadlifts
  10. 100 KB swings
  11. 3 new healthy recipes 1 2 3
  12. 3 minute wall sit or 3 1 minute wall sits
  13. Try 3 new fruits 1 2 3
  14. Try 3 new vegetables 1 2 3
  15. 20 jump squats
  16. 3 runs 1 2 3
  17. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  18. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  19. 12 minute jump rope 3 minute sets 3 6 9 12
  20. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  21. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  22. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  23. 20 up and down planks x 2 1 minute rest between rounds
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 3 minute plank or 3 1 minute plank