3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 1003 runs1 2 33 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsitsMake aproteinballTry 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 320jumpsquats500 situpsSets of 5050 100 150200 250300 350400 450500100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 12100 KBswings3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 1003 runs1 2 33 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsitsMake aproteinballTry 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 320jumpsquats500 situpsSets of 5050 100 150200 250300 350400 450500100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 12100 KBswings

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 new healthy recipes 1 2 3
  2. 100 weighted squats Sets of 25 25 50 75 100
  3. 3 runs 1 2 3
  4. 3 minute plank or 3 1 minute plank
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. 100 tri dips Sets of 25 25 50 75 100
  7. 3 minute wall sit or 3 1 minute wall sits
  8. Make a protein ball
  9. Try 3 new fruits 1 2 3
  10. 3 super sets 15 bentover rows 15 over head press
  11. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  12. Try 3 new vegetables 1 2 3
  13. 20 jump squats
  14. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  15. 100 mountain climbers Sets of 25 25 50 75 100
  16. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  17. 20 up and down planks x 2 1 minute rest between rounds
  18. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  19. 20 decline pushups
  20. 1 minute plank with shoulder tap 1 2 3
  21. 3 minute plank or 3 1 minute planks
  22. 3 super sets 10 weighted lunges 10 deadlifts
  23. 5 supersets 10 side raises 10 front raises
  24. 12 minute jump rope 3 minute sets 3 6 9 12
  25. 100 KB swings