3 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises3 runs1 2 3Make aproteinball3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits100 KBswings300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats20declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadliftsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises3 runs1 2 3Make aproteinball3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 minute wallsitor3 1 minute wallsits100 KBswings300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats20declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute plank or 3 1 minute planks
  2. 3 super sets 10 weighted lunges 10 deadlifts
  3. Try 3 new fruits 1 2 3
  4. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  5. 3 super sets 15 bentover rows 15 over head press
  6. 100 tri dips Sets of 25 25 50 75 100
  7. Try 3 new vegetables 1 2 3
  8. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  9. 100 mountain climbers Sets of 25 25 50 75 100
  10. 5 supersets 10 side raises 10 front raises
  11. 3 runs 1 2 3
  12. Make a protein ball
  13. 3 new healthy recipes 1 2 3
  14. 12 minute jump rope 3 minute sets 3 6 9 12
  15. 3 minute wall sit or 3 1 minute wall sits
  16. 100 KB swings
  17. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  18. 20 jump squats
  19. 20 decline pushups
  20. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  21. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  22. 20 up and down planks x 2 1 minute rest between rounds
  23. 1 minute plank with shoulder tap 1 2 3
  24. 3 minute plank or 3 1 minute plank
  25. 100 weighted squats Sets of 25 25 50 75 100