Try 3 newvegetables1 2 3100 tri dipsSets of 2525 50 751003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newfruits1 2 3100 KBswings20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 1003 runs1 2 35 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank20declinepushups100weightedsquatsSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 3100 tri dipsSets of 2525 50 751003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newfruits1 2 3100 KBswings20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 1003 runs1 2 35 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank20declinepushups100weightedsquatsSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 3Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020jumpsquats3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits500 burpeesSets of 2550 100 150200 250 300350 400 450500

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new vegetables 1 2 3
  2. 100 tri dips Sets of 25 25 50 75 100
  3. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  4. Try 3 new fruits 1 2 3
  5. 100 KB swings
  6. 20 up and down planks x 2 1 minute rest between rounds
  7. 12 minute jump rope 3 minute sets 3 6 9 12
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 3 minute plank or 3 1 minute planks
  10. 100 mountain climbers Sets of 25 25 50 75 100
  11. 3 runs 1 2 3
  12. 5 supersets 10 side raises 10 front raises
  13. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  14. 3 minute plank or 3 1 minute plank
  15. 20 decline pushups
  16. 100 weighted squats Sets of 25 25 50 75 100
  17. 3 super sets 15 bentover rows 15 over head press
  18. 1 minute plank with shoulder tap 1 2 3
  19. Make a protein ball
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. 20 jump squats
  22. 3 new healthy recipes 1 2 3
  23. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  24. 3 minute wall sit or 3 1 minute wall sits
  25. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500