3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 1220declinepushupsMake aproteinball100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts3 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3Try 3 newfruits1 2 3100 KBswings500 situpsSets of 5050 100 150200 250300 350400 450500100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits20jumpsquats20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 1220declinepushupsMake aproteinball100mountainclimbersSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts3 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3Try 3 newfruits1 2 3100 KBswings500 situpsSets of 5050 100 150200 250300 350400 450500100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits20jumpsquats20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 5 supersets 10 side raises 10 front raises
  3. Try 3 new vegetables 1 2 3
  4. 12 minute jump rope 3 minute sets 3 6 9 12
  5. 20 decline pushups
  6. Make a protein ball
  7. 100 mountain climbers Sets of 25 25 50 75 100
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 3 runs 1 2 3
  10. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  11. 3 new healthy recipes 1 2 3
  12. Try 3 new fruits 1 2 3
  13. 100 KB swings
  14. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 1 minute plank with shoulder tap 1 2 3
  17. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  18. 100 weighted squats Sets of 25 25 50 75 100
  19. 3 minute plank or 3 1 minute plank
  20. 3 minute plank or 3 1 minute planks
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 20 jump squats
  23. 20 up and down planks x 2 1 minute rest between rounds
  24. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  25. 3 super sets 15 bentover rows 15 over head press