5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 3100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 runs1 2 320declinepushups12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress20jumpsquatsMake aproteinball500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 33 minuteplankor3 1 minuteplank5 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 75100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 3100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 runs1 2 320declinepushups12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress20jumpsquatsMake aproteinball500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 33 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 100 tri dips Sets of 25 25 50 75 100
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 20 up and down planks x 2 1 minute rest between rounds
  6. 3 new healthy recipes 1 2 3
  7. 100 weighted squats Sets of 25 25 50 75 100
  8. 3 minute wall sit or 3 1 minute wall sits
  9. Try 3 new fruits 1 2 3
  10. 100 KB swings
  11. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  12. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  13. 1 minute plank with shoulder tap 1 2 3
  14. 3 runs 1 2 3
  15. 20 decline pushups
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. 3 minute plank or 3 1 minute planks
  19. 3 super sets 10 weighted lunges 10 deadlifts
  20. 3 super sets 15 bentover rows 15 over head press
  21. 20 jump squats
  22. Make a protein ball
  23. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  24. Try 3 new vegetables 1 2 3
  25. 3 minute plank or 3 1 minute plank