300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newfruits1 2 33 runs1 2 33 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510020 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 320jumpsquats100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises3 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newfruits1 2 33 runs1 2 33 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510020 up and downplanksx 21 minute restbetween rounds100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 320jumpsquats100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises3 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 520declinepushups12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500100 KBswings3 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. Try 3 new fruits 1 2 3
  4. 3 runs 1 2 3
  5. 3 minute wall sit or 3 1 minute wall sits
  6. 3 minute plank or 3 1 minute planks
  7. 3 new healthy recipes 1 2 3
  8. 3 minute plank or 3 1 minute plank
  9. 100 tri dips Sets of 25 25 50 75 100
  10. 20 up and down planks x 2 1 minute rest between rounds
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. Try 3 new vegetables 1 2 3
  13. 20 jump squats
  14. 100 mountain climbers Sets of 25 25 50 75 100
  15. 5 supersets 10 side raises 10 front raises
  16. 3 super sets 15 bentover rows 15 over head press
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 20 decline pushups
  19. 12 minute jump rope 3 minute sets 3 6 9 12
  20. 1 minute plank with shoulder tap 1 2 3
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 100 KB swings
  23. 3 super sets 10 weighted lunges 10 deadlifts
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. Make a protein ball