100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3100 KBswingsMake aproteinball100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 runs1 2 3Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 4505005 supersets10 sideraises10 frontraises20declinepushups20jumpsquats100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3100 KBswingsMake aproteinball100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 runs1 2 3Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 4505005 supersets10 sideraises10 frontraises20declinepushups20jumpsquats

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers Sets of 25 25 50 75 100
  2. 1 minute plank with shoulder tap 1 2 3
  3. 3 minute plank or 3 1 minute planks
  4. 3 super sets 15 bentover rows 15 over head press
  5. 3 minute wall sit or 3 1 minute wall sits
  6. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  7. 3 super sets 10 weighted lunges 10 deadlifts
  8. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  9. 20 up and down planks x 2 1 minute rest between rounds
  10. 3 minute plank or 3 1 minute plank
  11. 100 tri dips Sets of 25 25 50 75 100
  12. 12 minute jump rope 3 minute sets 3 6 9 12
  13. Try 3 new vegetables 1 2 3
  14. 100 KB swings
  15. Make a protein ball
  16. 100 weighted squats Sets of 25 25 50 75 100
  17. 3 new healthy recipes 1 2 3
  18. 3 runs 1 2 3
  19. Try 3 new fruits 1 2 3
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  22. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  23. 5 supersets 10 side raises 10 front raises
  24. 20 decline pushups
  25. 20 jump squats