100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplankTry 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 33 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups20jumpsquats1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplankTry 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 33 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups20jumpsquats1 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 tri dips Sets of 25 25 50 75 100
  2. 3 minute plank or 3 1 minute plank
  3. Try 3 new fruits 1 2 3
  4. 3 super sets 15 bentover rows 15 over head press
  5. 3 new healthy recipes 1 2 3
  6. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  7. 3 minute wall sit or 3 1 minute wall sits
  8. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  9. 3 runs 1 2 3
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 20 up and down planks x 2 1 minute rest between rounds
  12. 5 supersets 10 side raises 10 front raises
  13. 100 mountain climbers Sets of 25 25 50 75 100
  14. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  15. 100 KB swings
  16. 100 weighted squats Sets of 25 25 50 75 100
  17. 12 minute jump rope 3 minute sets 3 6 9 12
  18. Try 3 new vegetables 1 2 3
  19. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  20. Make a protein ball
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 20 decline pushups
  23. 20 jump squats
  24. 1 minute plank with shoulder tap 1 2 3
  25. 3 minute plank or 3 1 minute planks