20 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20declinepushups3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpressMake aproteinball3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadlifts100 KBswings3 runs1 2 35 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20declinepushups3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpressMake aproteinball3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadlifts100 KBswings3 runs1 2 35 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 up and down planks x 2 1 minute rest between rounds
  2. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  3. Try 3 new fruits 1 2 3
  4. 100 mountain climbers Sets of 25 25 50 75 100
  5. 3 minute plank or 3 1 minute planks
  6. 20 decline pushups
  7. 3 minute wall sit or 3 1 minute wall sits
  8. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  10. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  11. 20 jump squats
  12. 100 tri dips Sets of 25 25 50 75 100
  13. Try 3 new vegetables 1 2 3
  14. 100 weighted squats Sets of 25 25 50 75 100
  15. 12 minute jump rope 3 minute sets 3 6 9 12
  16. 3 super sets 15 bentover rows 15 over head press
  17. Make a protein ball
  18. 3 minute plank or 3 1 minute plank
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 3 super sets 10 weighted lunges 10 deadlifts
  21. 100 KB swings
  22. 3 runs 1 2 3
  23. 5 supersets 10 side raises 10 front raises
  24. 3 new healthy recipes 1 2 3
  25. 1 minute plank with shoulder tap 1 2 3