100 KBswingsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts20jumpsquats100 tri dipsSets of 2525 50 7510020declinepushups100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 runs1 2 312 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball3 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 100100 KBswingsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts20jumpsquats100 tri dipsSets of 2525 50 7510020declinepushups100weightedsquatsSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplank500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 runs1 2 312 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Make aproteinball3 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 KB swings
  2. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  3. 3 super sets 10 weighted lunges 10 deadlifts
  4. 20 jump squats
  5. 100 tri dips Sets of 25 25 50 75 100
  6. 20 decline pushups
  7. 100 weighted squats Sets of 25 25 50 75 100
  8. 3 minute plank or 3 1 minute planks
  9. 20 up and down planks x 2 1 minute rest between rounds
  10. 3 minute plank or 3 1 minute plank
  11. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  12. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  13. 1 minute plank with shoulder tap 1 2 3
  14. 5 supersets 10 side raises 10 front raises
  15. Try 3 new fruits 1 2 3
  16. 3 runs 1 2 3
  17. 12 minute jump rope 3 minute sets 3 6 9 12
  18. Try 3 new vegetables 1 2 3
  19. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  20. Make a protein ball
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 3 super sets 15 bentover rows 15 over head press
  23. 3 new healthy recipes 1 2 3
  24. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  25. 100 mountain climbers Sets of 25 25 50 75 100