3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 33 super sets15 bentoverrows15 over headpress300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups5 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 75100Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 3100 KBswings3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank20jumpsquats100mountainclimbersSets of 2525 50 75 1003 runs1 2 33 super sets10 weightedlunges10 deadlifts3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newvegetables1 2 33 super sets15 bentoverrows15 over headpress300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups5 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 75100Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds12 minutejumprope3 minute sets3 6 9 121 minuteplankwith shouldertap1 2 3100 KBswings3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank20jumpsquats100mountainclimbersSets of 2525 50 75 1003 runs1 2 33 super sets10 weightedlunges10 deadlifts

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 new healthy recipes 1 2 3
  2. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  3. Try 3 new vegetables 1 2 3
  4. 3 super sets 15 bentover rows 15 over head press
  5. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  6. 20 decline pushups
  7. 5 supersets 10 side raises 10 front raises
  8. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  9. 100 weighted squats Sets of 25 25 50 75 100
  10. Try 3 new fruits 1 2 3
  11. 3 minute plank or 3 1 minute planks
  12. 100 tri dips Sets of 25 25 50 75 100
  13. Make a protein ball
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. 12 minute jump rope 3 minute sets 3 6 9 12
  18. 1 minute plank with shoulder tap 1 2 3
  19. 100 KB swings
  20. 3 minute wall sit or 3 1 minute wall sits
  21. 3 minute plank or 3 1 minute plank
  22. 20 jump squats
  23. 100 mountain climbers Sets of 25 25 50 75 100
  24. 3 runs 1 2 3
  25. 3 super sets 10 weighted lunges 10 deadlifts