Try 3 newfruits1 2 33 newhealthyrecipes1 2 33 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress20declinepushups3 minuteplankor3 1 minuteplank20jumpsquats3 super sets10 weightedlunges10 deadlifts100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 100Make aproteinball12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 75100500 situpsSets of 5050 100 150200 250300 350400 4505001 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 33 newhealthyrecipes1 2 33 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress20declinepushups3 minuteplankor3 1 minuteplank20jumpsquats3 super sets10 weightedlunges10 deadlifts100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 100Make aproteinball12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 75100500 situpsSets of 5050 100 150200 250300 350400 4505001 minuteplankwith shouldertap1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new fruits 1 2 3
  2. 3 new healthy recipes 1 2 3
  3. 3 runs 1 2 3
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 100 mountain climbers Sets of 25 25 50 75 100
  6. 3 minute wall sit or 3 1 minute wall sits
  7. 5 supersets 10 side raises 10 front raises
  8. 20 up and down planks x 2 1 minute rest between rounds
  9. 3 minute plank or 3 1 minute planks
  10. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  11. Try 3 new vegetables 1 2 3
  12. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  13. 3 super sets 15 bentover rows 15 over head press
  14. 20 decline pushups
  15. 3 minute plank or 3 1 minute plank
  16. 20 jump squats
  17. 3 super sets 10 weighted lunges 10 deadlifts
  18. 100 KB swings
  19. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  20. 100 weighted squats Sets of 25 25 50 75 100
  21. Make a protein ball
  22. 12 minute jump rope 3 minute sets 3 6 9 12
  23. 100 tri dips Sets of 25 25 50 75 100
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 1 minute plank with shoulder tap 1 2 3