3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts100 KBswings100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanksTry 3 newvegetables1 2 3100weightedsquatsSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20declinepushups100 tri dipsSets of 2525 50 75100Make aproteinball20jumpsquats20 up and downplanksx 21 minute restbetween rounds3 runs1 2 33 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts100 KBswings100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanksTry 3 newvegetables1 2 3100weightedsquatsSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20declinepushups100 tri dipsSets of 2525 50 75100Make aproteinball20jumpsquats20 up and downplanksx 21 minute restbetween rounds3 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute wall sit or 3 1 minute wall sits
  2. 3 minute plank or 3 1 minute plank
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 3 super sets 10 weighted lunges 10 deadlifts
  5. 100 KB swings
  6. 100 mountain climbers Sets of 25 25 50 75 100
  7. Try 3 new fruits 1 2 3
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. 3 new healthy recipes 1 2 3
  10. 1 minute plank with shoulder tap 1 2 3
  11. 5 supersets 10 side raises 10 front raises
  12. 3 minute plank or 3 1 minute planks
  13. Try 3 new vegetables 1 2 3
  14. 100 weighted squats Sets of 25 25 50 75 100
  15. 3 super sets 15 bentover rows 15 over head press
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 20 decline pushups
  21. 100 tri dips Sets of 25 25 50 75 100
  22. Make a protein ball
  23. 20 jump squats
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. 3 runs 1 2 3