100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 7510020declinepushups3 minute wallsitor3 1 minute wallsits12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 33 runs1 2 3100 KBswings1 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraisesMake aproteinballTry 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 100100 tri dipsSets of 2525 50 7510020declinepushups3 minute wallsitor3 1 minute wallsits12 minutejumprope3 minute sets3 6 9 123 newhealthyrecipes1 2 33 runs1 2 3100 KBswings1 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100mountainclimbersSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraisesMake aproteinballTry 3 newfruits1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 weighted squats Sets of 25 25 50 75 100
  2. 100 tri dips Sets of 25 25 50 75 100
  3. 20 decline pushups
  4. 3 minute wall sit or 3 1 minute wall sits
  5. 12 minute jump rope 3 minute sets 3 6 9 12
  6. 3 new healthy recipes 1 2 3
  7. 3 runs 1 2 3
  8. 100 KB swings
  9. 1 minute plank with shoulder tap 1 2 3
  10. 20 up and down planks x 2 1 minute rest between rounds
  11. 3 minute plank or 3 1 minute planks
  12. 20 jump squats
  13. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  14. Try 3 new vegetables 1 2 3
  15. 3 super sets 10 weighted lunges 10 deadlifts
  16. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  19. 3 super sets 15 bentover rows 15 over head press
  20. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  21. 3 minute plank or 3 1 minute plank
  22. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  23. 5 supersets 10 side raises 10 front raises
  24. Make a protein ball
  25. Try 3 new fruits 1 2 3