300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplankMake aproteinball3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Try 3 newfruits1 2 320jumpsquats3 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050012 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 320declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplankMake aproteinball3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Try 3 newfruits1 2 320jumpsquats3 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 45050012 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100mountainclimbersSets of 2525 50 75 1003 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 320declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  2. 3 minute plank or 3 1 minute plank
  3. Make a protein ball
  4. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  5. 100 weighted squats Sets of 25 25 50 75 100
  6. Try 3 new fruits 1 2 3
  7. 20 jump squats
  8. 3 runs 1 2 3
  9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  10. 12 minute jump rope 3 minute sets 3 6 9 12
  11. 100 tri dips Sets of 25 25 50 75 100
  12. 3 super sets 10 weighted lunges 10 deadlifts
  13. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  14. 100 mountain climbers Sets of 25 25 50 75 100
  15. 3 new healthy recipes 1 2 3
  16. 3 minute plank or 3 1 minute planks
  17. 3 minute wall sit or 3 1 minute wall sits
  18. 20 up and down planks x 2 1 minute rest between rounds
  19. 3 super sets 15 bentover rows 15 over head press
  20. 100 KB swings
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 1 minute plank with shoulder tap 1 2 3
  23. 5 supersets 10 side raises 10 front raises
  24. Try 3 new vegetables 1 2 3
  25. 20 decline pushups