100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 100100 KBswings3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushupsTry 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraisesMake aproteinball20jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 33 runs1 2 33 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 33 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 450500100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 100100 KBswings3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushupsTry 3 newfruits1 2 3100weightedsquatsSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraisesMake aproteinball20jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 51 minuteplankwith shouldertap1 2 33 runs1 2 33 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 33 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 450500

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 tri dips Sets of 25 25 50 75 100
  2. 3 minute plank or 3 1 minute planks
  3. 100 mountain climbers Sets of 25 25 50 75 100
  4. 100 KB swings
  5. 3 minute plank or 3 1 minute plank
  6. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  7. 20 up and down planks x 2 1 minute rest between rounds
  8. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  9. 20 decline pushups
  10. Try 3 new fruits 1 2 3
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 3 minute wall sit or 3 1 minute wall sits
  13. 3 super sets 10 weighted lunges 10 deadlifts
  14. 5 supersets 10 side raises 10 front raises
  15. Make a protein ball
  16. 20 jump squats
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. 1 minute plank with shoulder tap 1 2 3
  19. 3 runs 1 2 3
  20. 3 super sets 15 bentover rows 15 over head press
  21. 12 minute jump rope 3 minute sets 3 6 9 12
  22. Try 3 new vegetables 1 2 3
  23. 3 new healthy recipes 1 2 3
  24. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  25. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500