3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 33 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 33 minuteplankor3 1 minuteplank100 KBswings5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks20jumpsquats3 runs1 2 3100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3Make aproteinball20 up and downplanksx 21 minute restbetween rounds3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 100Try 3 newvegetables1 2 33 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 33 minuteplankor3 1 minuteplank100 KBswings5 supersets10 sideraises10 frontraises12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks20jumpsquats3 runs1 2 3100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3Make aproteinball20 up and downplanksx 21 minute restbetween rounds

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 10 weighted lunges 10 deadlifts
  2. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  3. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  4. 3 minute wall sit or 3 1 minute wall sits
  5. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  6. 100 weighted squats Sets of 25 25 50 75 100
  7. Try 3 new vegetables 1 2 3
  8. 3 super sets 15 bentover rows 15 over head press
  9. Try 3 new fruits 1 2 3
  10. 3 minute plank or 3 1 minute plank
  11. 100 KB swings
  12. 5 supersets 10 side raises 10 front raises
  13. 12 minute jump rope 3 minute sets 3 6 9 12
  14. 100 mountain climbers Sets of 25 25 50 75 100
  15. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  16. 3 minute plank or 3 1 minute planks
  17. 20 jump squats
  18. 3 runs 1 2 3
  19. 100 tri dips Sets of 25 25 50 75 100
  20. 1 minute plank with shoulder tap 1 2 3
  21. 20 decline pushups
  22. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  23. 3 new healthy recipes 1 2 3
  24. Make a protein ball
  25. 20 up and down planks x 2 1 minute rest between rounds