August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
2. 3 new healthy recipes 1 2 3
3. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
4. 1 minute plank with shoulder tap 1 2 3
5. 20 decline pushups
6. 12 minute jump rope 3 minute sets 3 6 9 12
7. 100 tri dips Sets of 25 25 50 75 100
8. 3 super sets 15 bentover rows 15 over head press
9. 5 supersets 10 side raises 10 front raises
10. 20 jump squats
11. 3 super sets 10 weighted lunges 10 deadlifts
12. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
13. 100 KB swings
14. Try 3 new fruits 1 2 3
15. 3 runs 1 2 3
16. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
17. Try 3 new vegetables 1 2 3
18. 20 up and down planks x 2 1 minute rest between rounds
19. 3 minute plank or 3 1 minute plank
20. 100 weighted squats Sets of 25 25 50 75 100
21. Make a protein ball
22. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
23. 100 mountain climbers Sets of 25 25 50 75 100
24. 3 minute plank or 3 1 minute planks
25. 3 minute wall sit or 3 1 minute wall sits