100 KBswings1 minuteplankwith shouldertap1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween roundsMake aproteinball3 minuteplankor3 1 minuteplanks3 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 3100 tri dipsSets of 2525 50 7510020declinepushups3 super sets15 bentoverrows15 over headpress20jumpsquats100 KBswings1 minuteplankwith shouldertap1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 4505003 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween roundsMake aproteinball3 minuteplankor3 1 minuteplanks3 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 450500100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 3100 tri dipsSets of 2525 50 7510020declinepushups3 super sets15 bentoverrows15 over headpress20jumpsquats

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 KB swings
  2. 1 minute plank with shoulder tap 1 2 3
  3. 3 super sets 10 weighted lunges 10 deadlifts
  4. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  5. 3 new healthy recipes 1 2 3
  6. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  7. 20 up and down planks x 2 1 minute rest between rounds
  8. Make a protein ball
  9. 3 minute plank or 3 1 minute planks
  10. 3 runs 1 2 3
  11. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  12. 3 minute plank or 3 1 minute plank
  13. 100 mountain climbers Sets of 25 25 50 75 100
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. 100 weighted squats Sets of 25 25 50 75 100
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. Try 3 new fruits 1 2 3
  18. 3 minute wall sit or 3 1 minute wall sits
  19. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  20. 5 supersets 10 side raises 10 front raises
  21. Try 3 new vegetables 1 2 3
  22. 100 tri dips Sets of 25 25 50 75 100
  23. 20 decline pushups
  24. 3 super sets 15 bentover rows 15 over head press
  25. 20 jump squats