500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 320jumpsquatsMake aproteinball3 minuteplankor3 1 minuteplanks100 KBswingsTry 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 10020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 33 runs1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 320jumpsquatsMake aproteinball3 minuteplankor3 1 minuteplanks100 KBswingsTry 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 10020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 33 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  2. 3 super sets 15 bentover rows 15 over head press
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  6. 5 supersets 10 side raises 10 front raises
  7. 3 new healthy recipes 1 2 3
  8. 20 jump squats
  9. Make a protein ball
  10. 3 minute plank or 3 1 minute planks
  11. 100 KB swings
  12. Try 3 new fruits 1 2 3
  13. 3 super sets 10 weighted lunges 10 deadlifts
  14. 20 up and down planks x 2 1 minute rest between rounds
  15. 3 minute wall sit or 3 1 minute wall sits
  16. 1 minute plank with shoulder tap 1 2 3
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. 3 minute plank or 3 1 minute plank
  19. 100 tri dips Sets of 25 25 50 75 100
  20. 12 minute jump rope 3 minute sets 3 6 9 12
  21. 100 mountain climbers Sets of 25 25 50 75 100
  22. 20 decline pushups
  23. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  24. Try 3 new vegetables 1 2 3
  25. 3 runs 1 2 3