20declinepushups1 minuteplankwith shouldertap1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 33 minuteplankor3 1 minuteplanks20jumpsquatsTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween roundsMake aproteinball3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank100 KBswings100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 320declinepushups1 minuteplankwith shouldertap1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 33 minuteplankor3 1 minuteplanks20jumpsquatsTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises20 up and downplanksx 21 minute restbetween roundsMake aproteinball3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank100 KBswings100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 decline pushups
  2. 1 minute plank with shoulder tap 1 2 3
  3. 100 mountain climbers Sets of 25 25 50 75 100
  4. 3 runs 1 2 3
  5. 3 minute plank or 3 1 minute planks
  6. 20 jump squats
  7. Try 3 new vegetables 1 2 3
  8. 3 minute wall sit or 3 1 minute wall sits
  9. 3 new healthy recipes 1 2 3
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  12. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  13. 5 supersets 10 side raises 10 front raises
  14. 20 up and down planks x 2 1 minute rest between rounds
  15. Make a protein ball
  16. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. 3 super sets 15 bentover rows 15 over head press
  19. 3 minute plank or 3 1 minute plank
  20. 100 KB swings
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 100 weighted squats Sets of 25 25 50 75 100
  23. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  24. 12 minute jump rope 3 minute sets 3 6 9 12
  25. Try 3 new fruits 1 2 3