3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round 20 up and down planks x 2 1 minute rest between rounds 3 minute wall sit or 3 1 minute wall sits 20 decline pushups 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500 3 new healthy recipes 1 2 3 3 super sets 10 weighted lunges 10 deadlifts 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500 100 weighted squats Sets of 25 25 50 75 100 Drinnk 3 L of water 5 days in a row 1 2 3 4 5 Try 3 new vegetables 1 2 3 Try 3 new fruits 1 2 3 3 minute plank or 3 1 minute planks Make a protein ball 100 KB swings 5 supersets 10 side raises 10 front raises 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300 12 minute jump rope 3 minute sets 3 6 9 12 100 mountain climbers Sets of 25 25 50 75 100 3 super sets 15 bentover rows 15 over head press 3 runs 1 2 3 100 tri dips Sets of 25 25 50 75 100 1 minute plank with shoulder tap 1 2 3 20 jump squats 3 minute plank or 3 1 minute plank 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round 20 up and down planks x 2 1 minute rest between rounds 3 minute wall sit or 3 1 minute wall sits 20 decline pushups 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500 3 new healthy recipes 1 2 3 3 super sets 10 weighted lunges 10 deadlifts 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500 100 weighted squats Sets of 25 25 50 75 100 Drinnk 3 L of water 5 days in a row 1 2 3 4 5 Try 3 new vegetables 1 2 3 Try 3 new fruits 1 2 3 3 minute plank or 3 1 minute planks Make a protein ball 100 KB swings 5 supersets 10 side raises 10 front raises 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300 12 minute jump rope 3 minute sets 3 6 9 12 100 mountain climbers Sets of 25 25 50 75 100 3 super sets 15 bentover rows 15 over head press 3 runs 1 2 3 100 tri dips Sets of 25 25 50 75 100 1 minute plank with shoulder tap 1 2 3 20 jump squats 3 minute plank or 3 1 minute plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 supersets
10 v ups
10 double crunch
10 bicycle crunch
1 minute rest each
round
20 up and down
planks
x 2
1 minute rest
between rounds
3 minute wall
sit
or
3 1 minute wall
sits
20 decline
pushups
500 burpees
Sets of 25
50 100 150
200 250 300
350 400 450
500
3 new healthy
recipes
1 2 3
3 super sets
10 weighted
lunges
10 deadlifts
500 situps
Sets of 50
50 100 150
200 250
300 350
400 450
500
100 weighted
squats
Sets of 25
25 50 75 100
Drinnk 3 L of
water 5 days in
a row
1 2 3 4 5
Try 3 new
vegetables
1 2 3
Try 3 new fruits
1 2 3
3 minute plank
or
3 1 minute
planks
Make a protein ball
100 KB swings
5 supersets
10 side raises
10 front raises
300 pushups
Sets of 25
25 50 75 100
125 150 175
200 225 250
275 300
12 minute jump
rope
3 minute sets
3 6 9 12
100 mountain
climbers
Sets of 25
25 50 75 100
3 super sets
15 bentover
rows
15 over head
press
3 runs
1 2 3
100 tri dips
Sets of 25
25 50 75 100
1 minute plank
with shoulder
tap
1 2 3
20 jump squats
3 minute plank
or
3 1 minute
plank