Try 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3Try 3 newfruits1 2 33 runs1 2 320 up and downplanksx 21 minute restbetween roundsMake aproteinball100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 minute wallsitor3 1 minute wallsits100 tri dipsSets of 2525 50 75100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts20jumpsquatsTry 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3Try 3 newfruits1 2 33 runs1 2 320 up and downplanksx 21 minute restbetween roundsMake aproteinball100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings3 minute wallsitor3 1 minute wallsits100 tri dipsSets of 2525 50 75100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts20jumpsquats

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new vegetables 1 2 3
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. 5 supersets 10 side raises 10 front raises
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. 3 minute plank or 3 1 minute plank
  7. 20 decline pushups
  8. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  9. 1 minute plank with shoulder tap 1 2 3
  10. 3 minute plank or 3 1 minute planks
  11. 3 new healthy recipes 1 2 3
  12. Try 3 new fruits 1 2 3
  13. 3 runs 1 2 3
  14. 20 up and down planks x 2 1 minute rest between rounds
  15. Make a protein ball
  16. 100 mountain climbers Sets of 25 25 50 75 100
  17. 3 super sets 15 bentover rows 15 over head press
  18. 12 minute jump rope 3 minute sets 3 6 9 12
  19. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  20. 100 KB swings
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 100 tri dips Sets of 25 25 50 75 100
  23. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  24. 3 super sets 10 weighted lunges 10 deadlifts
  25. 20 jump squats