3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 4505001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts20declinepushups5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween roundsMake aproteinball100 tri dipsSets of 2525 50 7510020jumpsquats100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 4505001 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 33 super sets10 weightedlunges10 deadlifts20declinepushups5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks20 up and downplanksx 21 minute restbetween roundsMake aproteinball100 tri dipsSets of 2525 50 7510020jumpsquats100 KBswings500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 1003 runs1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 new healthy recipes 1 2 3
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. Try 3 new vegetables 1 2 3
  4. 12 minute jump rope 3 minute sets 3 6 9 12
  5. 3 super sets 15 bentover rows 15 over head press
  6. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  7. 1 minute plank with shoulder tap 1 2 3
  8. 3 minute wall sit or 3 1 minute wall sits
  9. Try 3 new fruits 1 2 3
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 20 decline pushups
  12. 5 supersets 10 side raises 10 front raises
  13. 100 weighted squats Sets of 25 25 50 75 100
  14. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  15. 3 minute plank or 3 1 minute planks
  16. 20 up and down planks x 2 1 minute rest between rounds
  17. Make a protein ball
  18. 100 tri dips Sets of 25 25 50 75 100
  19. 20 jump squats
  20. 100 KB swings
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. 3 runs 1 2 3
  24. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  25. 3 minute plank or 3 1 minute plank