3 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3100 KBswingsMake aproteinballTry 3 newvegetables1 2 320declinepushups100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises20jumpsquats3 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts3 runs1 2 312 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpressDrinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3100 KBswingsMake aproteinballTry 3 newvegetables1 2 320declinepushups100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises20jumpsquats3 newhealthyrecipes1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts3 runs1 2 312 minutejumprope3 minute sets3 6 9 12

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 15 bentover rows 15 over head press
  2. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  3. 20 up and down planks x 2 1 minute rest between rounds
  4. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  5. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  6. 100 mountain climbers Sets of 25 25 50 75 100
  7. Try 3 new fruits 1 2 3
  8. 100 KB swings
  9. Make a protein ball
  10. Try 3 new vegetables 1 2 3
  11. 20 decline pushups
  12. 100 tri dips Sets of 25 25 50 75 100
  13. 1 minute plank with shoulder tap 1 2 3
  14. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  15. 100 weighted squats Sets of 25 25 50 75 100
  16. 5 supersets 10 side raises 10 front raises
  17. 20 jump squats
  18. 3 new healthy recipes 1 2 3
  19. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  20. 3 minute plank or 3 1 minute plank
  21. 3 minute plank or 3 1 minute planks
  22. 3 minute wall sit or 3 1 minute wall sits
  23. 3 super sets 10 weighted lunges 10 deadlifts
  24. 3 runs 1 2 3
  25. 12 minute jump rope 3 minute sets 3 6 9 12