3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 3Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100Make aproteinball20jumpsquats100weightedsquatsSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3100 KBswings3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts20declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds5 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 3Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100Make aproteinball20jumpsquats100weightedsquatsSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 newhealthyrecipes1 2 3100 KBswings3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts20declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  3. 20 up and down planks x 2 1 minute rest between rounds
  4. 5 supersets 10 side raises 10 front raises
  5. 3 minute plank or 3 1 minute plank
  6. Try 3 new vegetables 1 2 3
  7. Try 3 new fruits 1 2 3
  8. 100 tri dips Sets of 25 25 50 75 100
  9. 12 minute jump rope 3 minute sets 3 6 9 12
  10. 100 mountain climbers Sets of 25 25 50 75 100
  11. Make a protein ball
  12. 20 jump squats
  13. 100 weighted squats Sets of 25 25 50 75 100
  14. 3 runs 1 2 3
  15. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. 3 minute plank or 3 1 minute planks
  18. 3 minute wall sit or 3 1 minute wall sits
  19. 1 minute plank with shoulder tap 1 2 3
  20. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  21. 3 new healthy recipes 1 2 3
  22. 100 KB swings
  23. 3 super sets 15 bentover rows 15 over head press
  24. 3 super sets 10 weighted lunges 10 deadlifts
  25. 20 decline pushups