500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100Make aproteinball3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3100 KBswings3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100Make aproteinball3 super sets15 bentoverrows15 over headpress12 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 runs1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3100 KBswings3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplankDrinnk 3 L ofwater 5 daysina row1 2 3 4 520jumpsquats20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 4505005 supersets10 sideraises10 frontraises3 minuteplankor3 1 minuteplanks

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  2. 20 decline pushups
  3. 100 tri dips Sets of 25 25 50 75 100
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. Make a protein ball
  6. 3 super sets 15 bentover rows 15 over head press
  7. 12 minute jump rope 3 minute sets 3 6 9 12
  8. Try 3 new fruits 1 2 3
  9. 1 minute plank with shoulder tap 1 2 3
  10. 3 runs 1 2 3
  11. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  12. Try 3 new vegetables 1 2 3
  13. 100 KB swings
  14. 3 super sets 10 weighted lunges 10 deadlifts
  15. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  16. 3 new healthy recipes 1 2 3
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. 3 minute plank or 3 1 minute plank
  19. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  20. 20 jump squats
  21. 20 up and down planks x 2 1 minute rest between rounds
  22. 3 minute wall sit or 3 1 minute wall sits
  23. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  24. 5 supersets 10 side raises 10 front raises
  25. 3 minute plank or 3 1 minute planks