3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 4505003 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanksMake aproteinball100 KBswings5 supersets10 sideraises10 frontraises300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress3 runs1 2 3100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320jumpsquats3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits20declinepushups500 burpeesSets of 2550 100 150200 250 300350 400 4505003 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanksMake aproteinball100 KBswings5 supersets10 sideraises10 frontraises300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30012 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress3 runs1 2 3100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 320jumpsquats3 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 20 up and down planks x 2 1 minute rest between rounds
  3. 3 minute wall sit or 3 1 minute wall sits
  4. 20 decline pushups
  5. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  6. 3 new healthy recipes 1 2 3
  7. 3 super sets 10 weighted lunges 10 deadlifts
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. 100 weighted squats Sets of 25 25 50 75 100
  10. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  11. Try 3 new vegetables 1 2 3
  12. Try 3 new fruits 1 2 3
  13. 3 minute plank or 3 1 minute planks
  14. Make a protein ball
  15. 100 KB swings
  16. 5 supersets 10 side raises 10 front raises
  17. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  18. 12 minute jump rope 3 minute sets 3 6 9 12
  19. 100 mountain climbers Sets of 25 25 50 75 100
  20. 3 super sets 15 bentover rows 15 over head press
  21. 3 runs 1 2 3
  22. 100 tri dips Sets of 25 25 50 75 100
  23. 1 minute plank with shoulder tap 1 2 3
  24. 20 jump squats
  25. 3 minute plank or 3 1 minute plank