Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank20jumpsquats100 tri dipsSets of 2525 50 75100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks20declinepushups3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank20jumpsquats100 tri dipsSets of 2525 50 75100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 runs1 2 3100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraisesTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks20declinepushups3 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 312 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 KBswings20 up and downplanksx 21 minute restbetween rounds

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  2. Make a protein ball
  3. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  4. 3 minute wall sit or 3 1 minute wall sits
  5. 3 new healthy recipes 1 2 3
  6. 3 minute plank or 3 1 minute plank
  7. 20 jump squats
  8. 100 tri dips Sets of 25 25 50 75 100
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 3 runs 1 2 3
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 5 supersets 10 side raises 10 front raises
  13. Try 3 new vegetables 1 2 3
  14. 3 minute plank or 3 1 minute planks
  15. 20 decline pushups
  16. 3 super sets 15 bentover rows 15 over head press
  17. 1 minute plank with shoulder tap 1 2 3
  18. 12 minute jump rope 3 minute sets 3 6 9 12
  19. 100 mountain climbers Sets of 25 25 50 75 100
  20. Try 3 new fruits 1 2 3
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 3 super sets 10 weighted lunges 10 deadlifts
  23. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  24. 100 KB swings
  25. 20 up and down planks x 2 1 minute rest between rounds