12 minutejumprope3 minute sets3 6 9 1220jumpsquats100 KBswings3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraisesMake aproteinball3 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 10020declinepushups100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanksTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 newhealthyrecipes1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 1220jumpsquats100 KBswings3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraisesMake aproteinball3 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 10020declinepushups100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanksTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 1003 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 newhealthyrecipes1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 minute jump rope 3 minute sets 3 6 9 12
  2. 20 jump squats
  3. 100 KB swings
  4. 3 super sets 15 bentover rows 15 over head press
  5. 5 supersets 10 side raises 10 front raises
  6. Make a protein ball
  7. 3 minute plank or 3 1 minute plank
  8. 100 weighted squats Sets of 25 25 50 75 100
  9. 20 decline pushups
  10. 100 tri dips Sets of 25 25 50 75 100
  11. Try 3 new fruits 1 2 3
  12. 3 minute plank or 3 1 minute planks
  13. Try 3 new vegetables 1 2 3
  14. 100 mountain climbers Sets of 25 25 50 75 100
  15. 3 runs 1 2 3
  16. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  17. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  18. 20 up and down planks x 2 1 minute rest between rounds
  19. 3 super sets 10 weighted lunges 10 deadlifts
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 1 minute plank with shoulder tap 1 2 3
  23. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  24. 3 new healthy recipes 1 2 3
  25. Drinnk 3 L of water 5 days in a row 1 2 3 4 5