12 minutejumprope3 minute sets3 6 9 123 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups100 KBswings3 runs1 2 33 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises20jumpsquatsMake aproteinballTry 3 newfruits1 2 3100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 123 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds1 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups100 KBswings3 runs1 2 33 minuteplankor3 1 minuteplanks3 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraises20jumpsquatsMake aproteinballTry 3 newfruits1 2 3100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 minute jump rope 3 minute sets 3 6 9 12
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. 20 up and down planks x 2 1 minute rest between rounds
  4. 1 minute plank with shoulder tap 1 2 3
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  7. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. 20 decline pushups
  10. 100 KB swings
  11. 3 runs 1 2 3
  12. 3 minute plank or 3 1 minute planks
  13. 3 minute plank or 3 1 minute plank
  14. 3 super sets 15 bentover rows 15 over head press
  15. 3 super sets 10 weighted lunges 10 deadlifts
  16. 100 weighted squats Sets of 25 25 50 75 100
  17. 5 supersets 10 side raises 10 front raises
  18. 20 jump squats
  19. Make a protein ball
  20. Try 3 new fruits 1 2 3
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 100 mountain climbers Sets of 25 25 50 75 100
  23. Try 3 new vegetables 1 2 3
  24. 3 minute wall sit or 3 1 minute wall sits
  25. 3 new healthy recipes 1 2 3