12 minutejumprope3 minute sets3 6 9 1220declinepushups3 runs1 2 33 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts100 KBswingsMake aproteinball20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquatsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks12 minutejumprope3 minute sets3 6 9 1220declinepushups3 runs1 2 33 minuteplankor3 1 minuteplank100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets10 weightedlunges10 deadlifts100 KBswingsMake aproteinball20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquatsTry 3 newvegetables1 2 33 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 minute jump rope 3 minute sets 3 6 9 12
  2. 20 decline pushups
  3. 3 runs 1 2 3
  4. 3 minute plank or 3 1 minute plank
  5. 100 tri dips Sets of 25 25 50 75 100
  6. 5 supersets 10 side raises 10 front raises
  7. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 100 KB swings
  12. Make a protein ball
  13. 20 up and down planks x 2 1 minute rest between rounds
  14. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  15. Try 3 new fruits 1 2 3
  16. 1 minute plank with shoulder tap 1 2 3
  17. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  18. 20 jump squats
  19. Try 3 new vegetables 1 2 3
  20. 3 new healthy recipes 1 2 3
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 3 super sets 15 bentover rows 15 over head press
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 3 minute plank or 3 1 minute planks