5 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushupsMake aproteinball20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 75100100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushupsMake aproteinball20 up and downplanksx 21 minute restbetween rounds500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 320jumpsquats3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits3 newhealthyrecipes1 2 33 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 75100100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  3. 3 minute plank or 3 1 minute plank
  4. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  5. 20 decline pushups
  6. Make a protein ball
  7. 20 up and down planks x 2 1 minute rest between rounds
  8. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  9. 100 mountain climbers Sets of 25 25 50 75 100
  10. 12 minute jump rope 3 minute sets 3 6 9 12
  11. Try 3 new vegetables 1 2 3
  12. 20 jump squats
  13. 3 super sets 15 bentover rows 15 over head press
  14. 3 minute wall sit or 3 1 minute wall sits
  15. 3 new healthy recipes 1 2 3
  16. 3 super sets 10 weighted lunges 10 deadlifts
  17. 1 minute plank with shoulder tap 1 2 3
  18. 100 weighted squats Sets of 25 25 50 75 100
  19. 3 runs 1 2 3
  20. Try 3 new fruits 1 2 3
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 100 KB swings
  23. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  24. 3 minute plank or 3 1 minute planks
  25. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300