300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets15 bentoverrows15 over headpress500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 100100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 320declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquats500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 minuteplankor3 1 minuteplanks100 KBswings100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 super sets10 weightedlunges10 deadlifts3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 3Make aproteinball3 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 super sets15 bentoverrows15 over headpress500 burpeesSets of 2550 100 150200 250 300350 400 450500100mountainclimbersSets of 2525 50 75 100100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 320declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20jumpsquats500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 minuteplankor3 1 minuteplanks100 KBswings100weightedsquatsSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 super sets10 weightedlunges10 deadlifts3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 3Make aproteinball3 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  2. 3 super sets 15 bentover rows 15 over head press
  3. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  4. 100 mountain climbers Sets of 25 25 50 75 100
  5. 100 tri dips Sets of 25 25 50 75 100
  6. Try 3 new vegetables 1 2 3
  7. 20 decline pushups
  8. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  9. 20 jump squats
  10. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  11. 20 up and down planks x 2 1 minute rest between rounds
  12. 3 minute wall sit or 3 1 minute wall sits
  13. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  14. 5 supersets 10 side raises 10 front raises
  15. Try 3 new fruits 1 2 3
  16. 3 minute plank or 3 1 minute planks
  17. 100 KB swings
  18. 100 weighted squats Sets of 25 25 50 75 100
  19. 12 minute jump rope 3 minute sets 3 6 9 12
  20. 3 minute plank or 3 1 minute plank
  21. 3 super sets 10 weighted lunges 10 deadlifts
  22. 3 new healthy recipes 1 2 3
  23. 1 minute plank with shoulder tap 1 2 3
  24. Make a protein ball
  25. 3 runs 1 2 3