Try 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 runs1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 7510020jumpsquats100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises100 KBswingsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball3 super sets15 bentoverrows15 over headpressTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits20declinepushupsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 runs1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 7510020jumpsquats100mountainclimbersSets of 2525 50 75 1005 supersets10 sideraises10 frontraises100 KBswingsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball3 super sets15 bentoverrows15 over headpressTry 3 newvegetables1 2 33 minute wallsitor3 1 minute wallsits20declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new fruits 1 2 3
  2. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  3. 1 minute plank with shoulder tap 1 2 3
  4. 3 minute plank or 3 1 minute plank
  5. 3 runs 1 2 3
  6. 20 up and down planks x 2 1 minute rest between rounds
  7. 3 minute plank or 3 1 minute planks
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 3 new healthy recipes 1 2 3
  11. 12 minute jump rope 3 minute sets 3 6 9 12
  12. 100 weighted squats Sets of 25 25 50 75 100
  13. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  14. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 20 jump squats
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. 5 supersets 10 side raises 10 front raises
  19. 100 KB swings
  20. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  21. Make a protein ball
  22. 3 super sets 15 bentover rows 15 over head press
  23. Try 3 new vegetables 1 2 3
  24. 3 minute wall sit or 3 1 minute wall sits
  25. 20 decline pushups