100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 10020declinepushups12 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 7510020jumpsquatsMake aproteinball3 super sets15 bentoverrows15 over headpress100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachroundTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 10020declinepushups12 minutejumprope3 minute sets3 6 9 12100weightedsquatsSets of 2525 50 75 1005 supersets10 sideraises10 frontraisesTry 3 newfruits1 2 33 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank500 burpeesSets of 2550 100 150200 250 300350 400 4505001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds3 minuteplankor3 1 minuteplanks500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 7510020jumpsquatsMake aproteinball3 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 KB swings
  2. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  3. Try 3 new vegetables 1 2 3
  4. 100 mountain climbers Sets of 25 25 50 75 100
  5. 20 decline pushups
  6. 12 minute jump rope 3 minute sets 3 6 9 12
  7. 100 weighted squats Sets of 25 25 50 75 100
  8. 5 supersets 10 side raises 10 front raises
  9. Try 3 new fruits 1 2 3
  10. 3 new healthy recipes 1 2 3
  11. 3 minute plank or 3 1 minute plank
  12. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  13. 1 minute plank with shoulder tap 1 2 3
  14. 20 up and down planks x 2 1 minute rest between rounds
  15. 3 minute plank or 3 1 minute planks
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. 3 super sets 10 weighted lunges 10 deadlifts
  18. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  19. 3 runs 1 2 3
  20. 3 minute wall sit or 3 1 minute wall sits
  21. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  22. 100 tri dips Sets of 25 25 50 75 100
  23. 20 jump squats
  24. Make a protein ball
  25. 3 super sets 15 bentover rows 15 over head press