PUSH-UPS10BICEPCURL20DB FLOORCHESTPRESS20KICKBACKS20DECLINEPUSH-UPS 20BICEPDIPS20OVERHEADDBEXTENSION20HAMMERCURLS20REST1 MINPUSH-UPS10BICEPCURL20DB FLOORCHESTPRESS20KICKBACKS20DECLINEPUSH-UPS 20BICEPDIPS20OVERHEADDBEXTENSION20HAMMERCURLS20REST1 MIN

ARMS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH-UPS 10
  2. BICEP CURL 20
  3. DB FLOOR CHEST PRESS 20
  4. KICKBACKS 20
  5. DECLINE PUSH-UPS 20
  6. BICEP DIPS 20
  7. OVERHEAD DB EXTENSION 20
  8. HAMMER CURLS 20
  9. REST 1 MIN