BICEPDIPS20OVERHEADDBEXTENSION20PUSH-UPS10KICKBACKS20DECLINEPUSH-UPS 20HAMMERCURLS20DB FLOORCHESTPRESS20BICEPCURL20REST1 MINBICEPDIPS20OVERHEADDBEXTENSION20PUSH-UPS10KICKBACKS20DECLINEPUSH-UPS 20HAMMERCURLS20DB FLOORCHESTPRESS20BICEPCURL20REST1 MIN

ARMS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICEP DIPS 20
  2. OVERHEAD DB EXTENSION 20
  3. PUSH-UPS 10
  4. KICKBACKS 20
  5. DECLINE PUSH-UPS 20
  6. HAMMER CURLS 20
  7. DB FLOOR CHEST PRESS 20
  8. BICEP CURL 20
  9. REST 1 MIN