Stop &ThinkTalk toaFriendGoOutdoorsBePresentImaginea HappyPlaceListen to   MusicWatchTVTake adeepbreathSing/DancePlaywithPetsFree!Take aShowerExerciseUse aStressBallPositiveSelf-talkCountto 100LaughoutLoudPlay aGameBeGratefulWalkawayRead a   bookYogaEatHealthyWrite/DrawSleepStop &ThinkTalk toaFriendGoOutdoorsBePresentImaginea HappyPlaceListen to   MusicWatchTVTake adeepbreathSing/DancePlaywithPetsFree!Take aShowerExerciseUse aStressBallPositiveSelf-talkCountto 100LaughoutLoudPlay aGameBeGratefulWalkawayRead a   bookYogaEatHealthyWrite/DrawSleep

Relax: Game #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & Think
  2. Talk to a Friend
  3. Go Outdoors
  4. Be Present
  5. Imagine a Happy Place
  6. Listen to Music
  7. Watch TV
  8. Take a deep breath
  9. Sing/Dance
  10. Play with Pets
  11. Free!
  12. Take a Shower
  13. Exercise
  14. Use a Stress Ball
  15. Positive Self-talk
  16. Count to 100
  17. Laugh out Loud
  18. Play a Game
  19. Be Grateful
  20. Walk away
  21. Read a book
  22. Yoga
  23. Eat Healthy
  24. Write/Draw
  25. Sleep