Use aStressBall Stop &ThinkTake adeepbreathImaginea HappyPlaceLaughoutLoudWalkawayYogaExerciseWrite/DrawBeGratefulWatchTVBePresentTalk toaFriendCountto 100GoOutdoorsPlay aGameFree!Read a   bookEatHealthySing/DancePositiveSelf-talkListen to   MusicSleepTake aShowerPlaywithPetsUse aStressBallStop &ThinkTake adeepbreathImaginea HappyPlaceLaughoutLoudWalkawayYogaExerciseWrite/DrawBeGratefulWatchTVBePresentTalk toaFriendCountto 100GoOutdoorsPlay aGameFree!Read a   bookEatHealthySing/DancePositiveSelf-talkListen to   MusicSleepTake aShowerPlaywithPets

Relax: Game #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Stop & Think
  3. Take a deep breath
  4. Imagine a Happy Place
  5. Laugh out Loud
  6. Walk away
  7. Yoga
  8. Exercise
  9. Write/Draw
  10. Be Grateful
  11. Watch TV
  12. Be Present
  13. Talk to a Friend
  14. Count to 100
  15. Go Outdoors
  16. Play a Game
  17. Free!
  18. Read a book
  19. Eat Healthy
  20. Sing/Dance
  21. Positive Self-talk
  22. Listen to Music
  23. Sleep
  24. Take a Shower
  25. Play with Pets