Stop &ThinkUse aStressBallPositiveSelf-talkWatchTVCountto 100PlaywithPetsEatHealthyExerciseImaginea HappyPlaceRead a   bookTalk toaFriendSleepFree!BeGratefulBePresentGoOutdoorsLaughoutLoudTake aShowerWrite/DrawWalkawayPlay aGameYogaListen to   MusicSing/DanceTake adeepbreathStop &ThinkUse aStressBallPositiveSelf-talkWatchTVCountto 100PlaywithPetsEatHealthyExerciseImaginea HappyPlaceRead a   bookTalk toaFriendSleepFree!BeGratefulBePresentGoOutdoorsLaughoutLoudTake aShowerWrite/DrawWalkawayPlay aGameYogaListen to   MusicSing/DanceTake adeepbreath

Relax: Game #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & Think
  2. Use a Stress Ball
  3. Positive Self-talk
  4. Watch TV
  5. Count to 100
  6. Play with Pets
  7. Eat Healthy
  8. Exercise
  9. Imagine a Happy Place
  10. Read a book
  11. Talk to a Friend
  12. Sleep
  13. Free!
  14. Be Grateful
  15. Be Present
  16. Go Outdoors
  17. Laugh out Loud
  18. Take a Shower
  19. Write/Draw
  20. Walk away
  21. Play a Game
  22. Yoga
  23. Listen to Music
  24. Sing/Dance
  25. Take a deep breath