Sing/DanceStop &ThinkListen to   MusicUse aStressBallPlay aGameTake adeepbreathWalkawayFree!Countto 100WatchTVSleepImaginea HappyPlaceBePresentBeGratefulTalk toaFriendWrite/DrawTake aShowerYogaPositiveSelf-talkEatHealthyPlaywithPetsLaughoutLoudRead a   bookGoOutdoorsExerciseSing/DanceStop &ThinkListen to   MusicUse aStressBallPlay aGameTake adeepbreathWalkawayFree!Countto 100WatchTVSleepImaginea HappyPlaceBePresentBeGratefulTalk toaFriendWrite/DrawTake aShowerYogaPositiveSelf-talkEatHealthyPlaywithPetsLaughoutLoudRead a   bookGoOutdoorsExercise

Relax: Game #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing/Dance
  2. Stop & Think
  3. Listen to Music
  4. Use a Stress Ball
  5. Play a Game
  6. Take a deep breath
  7. Walk away
  8. Free!
  9. Count to 100
  10. Watch TV
  11. Sleep
  12. Imagine a Happy Place
  13. Be Present
  14. Be Grateful
  15. Talk to a Friend
  16. Write/Draw
  17. Take a Shower
  18. Yoga
  19. Positive Self-talk
  20. Eat Healthy
  21. Play with Pets
  22. Laugh out Loud
  23. Read a book
  24. Go Outdoors
  25. Exercise