Take adeepbreathLaughoutLoud Talk toaFriendUse aStressBallWrite/DrawFree!BeGratefulYogaTake aShowerWatchTVImaginea HappyPlacePlay aGamePositiveSelf-talkWalkawayPlaywithPetsEatHealthyGoOutdoorsSing/DanceCountto 100ExerciseRead a   bookListen to   MusicSleepBePresentStop &ThinkTake adeepbreathLaughoutLoudTalk toaFriendUse aStressBallWrite/DrawFree!BeGratefulYogaTake aShowerWatchTVImaginea HappyPlacePlay aGamePositiveSelf-talkWalkawayPlaywithPetsEatHealthyGoOutdoorsSing/DanceCountto 100ExerciseRead a   bookListen to   MusicSleepBePresentStop &Think

Relax: Game #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Laugh out Loud
  3. Talk to a Friend
  4. Use a Stress Ball
  5. Write/Draw
  6. Free!
  7. Be Grateful
  8. Yoga
  9. Take a Shower
  10. Watch TV
  11. Imagine a Happy Place
  12. Play a Game
  13. Positive Self-talk
  14. Walk away
  15. Play with Pets
  16. Eat Healthy
  17. Go Outdoors
  18. Sing/Dance
  19. Count to 100
  20. Exercise
  21. Read a book
  22. Listen to Music
  23. Sleep
  24. Be Present
  25. Stop & Think