SmiledPositiveselfaffirmationsAskedforHelpArrivedon timeto groupsColorSharein ameetingDancedSetBoundariesBeingOpen-mindedCallsponsor/sobersupportMadeyourbedJournalCleanedyourroomDrinkwaterheld selfaccountableFeelyourfeelingsHelpedsomeoneWearMaskUsepositivecopingskillBeHonestGaveyourself acomplimentMeditateLearnsomethingnewTook ashowerSmiledPositiveselfaffirmationsAskedforHelpArrivedon timeto groupsColorSharein ameetingDancedSetBoundariesBeingOpen-mindedCallsponsor/sobersupportMadeyourbedJournalCleanedyourroomDrinkwaterheld selfaccountableFeelyourfeelingsHelpedsomeoneWearMaskUsepositivecopingskillBeHonestGaveyourself acomplimentMeditateLearnsomethingnewTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. Positive self affirmations
  3. Asked for Help
  4. Arrived on time to groups
  5. Color
  6. Share in a meeting
  7. Danced
  8. Set Boundaries
  9. Being Open-minded
  10. Call sponsor/sober support
  11. Made your bed
  12. Journal
  13. Cleaned your room
  14. Drink water
  15. held self accountable
  16. Feel your feelings
  17. Helped someone
  18. Wear Mask
  19. Use positive coping skill
  20. Be Honest
  21. Gave yourself a compliment
  22. Meditate
  23. Learn something new
  24. Took a shower