Arrivedon timeto groupsColorMeditateCleanedyourroomBeHonestDancedWearMaskHelpedsomeoneAskedforHelpBeingOpen-mindedDrinkwaterMadeyourbedUsepositivecopingskillGaveyourself acomplimentLearnsomethingnewTook ashowerheld selfaccountableFeelyourfeelingsJournalSharein ameetingCallsponsor/sobersupportPositiveselfaffirmationsSmiledSetBoundariesArrivedon timeto groupsColorMeditateCleanedyourroomBeHonestDancedWearMaskHelpedsomeoneAskedforHelpBeingOpen-mindedDrinkwaterMadeyourbedUsepositivecopingskillGaveyourself acomplimentLearnsomethingnewTook ashowerheld selfaccountableFeelyourfeelingsJournalSharein ameetingCallsponsor/sobersupportPositiveselfaffirmationsSmiledSetBoundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arrived on time to groups
  2. Color
  3. Meditate
  4. Cleaned your room
  5. Be Honest
  6. Danced
  7. Wear Mask
  8. Helped someone
  9. Asked for Help
  10. Being Open-minded
  11. Drink water
  12. Made your bed
  13. Use positive coping skill
  14. Gave yourself a compliment
  15. Learn something new
  16. Took a shower
  17. held self accountable
  18. Feel your feelings
  19. Journal
  20. Share in a meeting
  21. Call sponsor/sober support
  22. Positive self affirmations
  23. Smiled
  24. Set Boundaries