Callsponsor/sobersupportheld selfaccountableGaveyourself acomplimentBeingOpen-mindedAskedforHelpCleanedyourroomDancedUsepositivecopingskillMeditatePositiveselfaffirmationsTook ashowerColorFeelyourfeelingsSmiledBeHonestLearnsomethingnewWearMaskSharein ameetingArrivedon timeto groupsSetBoundariesDrinkwaterHelpedsomeoneMadeyourbedJournalCallsponsor/sobersupportheld selfaccountableGaveyourself acomplimentBeingOpen-mindedAskedforHelpCleanedyourroomDancedUsepositivecopingskillMeditatePositiveselfaffirmationsTook ashowerColorFeelyourfeelingsSmiledBeHonestLearnsomethingnewWearMaskSharein ameetingArrivedon timeto groupsSetBoundariesDrinkwaterHelpedsomeoneMadeyourbedJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call sponsor/sober support
  2. held self accountable
  3. Gave yourself a compliment
  4. Being Open-minded
  5. Asked for Help
  6. Cleaned your room
  7. Danced
  8. Use positive coping skill
  9. Meditate
  10. Positive self affirmations
  11. Took a shower
  12. Color
  13. Feel your feelings
  14. Smiled
  15. Be Honest
  16. Learn something new
  17. Wear Mask
  18. Share in a meeting
  19. Arrived on time to groups
  20. Set Boundaries
  21. Drink water
  22. Helped someone
  23. Made your bed
  24. Journal