Took ashowerCleanedyourroomGaveyourself acomplimentSmiledAskedforHelpFeelyourfeelingsHelpedsomeoneLearnsomethingnewJournalBeHonestSetBoundariesMadeyourbedSharein ameetingBeingOpen-mindedPositiveselfaffirmationsDancedColorWearMaskUsepositivecopingskillCallsponsor/sobersupportArrivedon timeto groupsheld selfaccountableMeditateDrinkwaterTook ashowerCleanedyourroomGaveyourself acomplimentSmiledAskedforHelpFeelyourfeelingsHelpedsomeoneLearnsomethingnewJournalBeHonestSetBoundariesMadeyourbedSharein ameetingBeingOpen-mindedPositiveselfaffirmationsDancedColorWearMaskUsepositivecopingskillCallsponsor/sobersupportArrivedon timeto groupsheld selfaccountableMeditateDrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Cleaned your room
  3. Gave yourself a compliment
  4. Smiled
  5. Asked for Help
  6. Feel your feelings
  7. Helped someone
  8. Learn something new
  9. Journal
  10. Be Honest
  11. Set Boundaries
  12. Made your bed
  13. Share in a meeting
  14. Being Open-minded
  15. Positive self affirmations
  16. Danced
  17. Color
  18. Wear Mask
  19. Use positive coping skill
  20. Call sponsor/sober support
  21. Arrived on time to groups
  22. held self accountable
  23. Meditate
  24. Drink water