BeingOpen-mindedCleanedyourroomBeHonestSetBoundariesGaveyourself acomplimentCallsponsor/sobersupportTook ashowerLearnsomethingnewSmiledHelpedsomeoneJournalPositiveselfaffirmationsAskedforHelpFeelyourfeelingsColorUsepositivecopingskillMeditateWearMaskDancedArrivedon timeto groupsDrinkwaterSharein ameetingheld selfaccountableMadeyourbedBeingOpen-mindedCleanedyourroomBeHonestSetBoundariesGaveyourself acomplimentCallsponsor/sobersupportTook ashowerLearnsomethingnewSmiledHelpedsomeoneJournalPositiveselfaffirmationsAskedforHelpFeelyourfeelingsColorUsepositivecopingskillMeditateWearMaskDancedArrivedon timeto groupsDrinkwaterSharein ameetingheld selfaccountableMadeyourbed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Open-minded
  2. Cleaned your room
  3. Be Honest
  4. Set Boundaries
  5. Gave yourself a compliment
  6. Call sponsor/sober support
  7. Took a shower
  8. Learn something new
  9. Smiled
  10. Helped someone
  11. Journal
  12. Positive self affirmations
  13. Asked for Help
  14. Feel your feelings
  15. Color
  16. Use positive coping skill
  17. Meditate
  18. Wear Mask
  19. Danced
  20. Arrived on time to groups
  21. Drink water
  22. Share in a meeting
  23. held self accountable
  24. Made your bed