MadeyourbedSetBoundariesCallsponsor/sobersupportLearnsomethingnewArrivedon timeto groupsUsepositivecopingskillTook ashowerDancedColorheld selfaccountableMeditateJournalSmiledDrinkwaterGaveyourself acomplimentBeHonestAskedforHelpFeelyourfeelingsBeingOpen-mindedSharein ameetingPositiveselfaffirmationsWearMaskHelpedsomeoneCleanedyourroomMadeyourbedSetBoundariesCallsponsor/sobersupportLearnsomethingnewArrivedon timeto groupsUsepositivecopingskillTook ashowerDancedColorheld selfaccountableMeditateJournalSmiledDrinkwaterGaveyourself acomplimentBeHonestAskedforHelpFeelyourfeelingsBeingOpen-mindedSharein ameetingPositiveselfaffirmationsWearMaskHelpedsomeoneCleanedyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made your bed
  2. Set Boundaries
  3. Call sponsor/sober support
  4. Learn something new
  5. Arrived on time to groups
  6. Use positive coping skill
  7. Took a shower
  8. Danced
  9. Color
  10. held self accountable
  11. Meditate
  12. Journal
  13. Smiled
  14. Drink water
  15. Gave yourself a compliment
  16. Be Honest
  17. Asked for Help
  18. Feel your feelings
  19. Being Open-minded
  20. Share in a meeting
  21. Positive self affirmations
  22. Wear Mask
  23. Helped someone
  24. Cleaned your room