FeelyourfeelingsSharein ameetingWearMaskUsepositivecopingskillDancedMadeyourbedCallsponsor/sobersupportSetBoundariesArrivedon timeto groupsPositiveselfaffirmationsDrinkwaterColorSmiledBeHonestCleanedyourroomAskedforHelpBeingOpen-mindedLearnsomethingnewMeditateheld selfaccountableHelpedsomeoneGaveyourself acomplimentJournalTook ashowerFeelyourfeelingsSharein ameetingWearMaskUsepositivecopingskillDancedMadeyourbedCallsponsor/sobersupportSetBoundariesArrivedon timeto groupsPositiveselfaffirmationsDrinkwaterColorSmiledBeHonestCleanedyourroomAskedforHelpBeingOpen-mindedLearnsomethingnewMeditateheld selfaccountableHelpedsomeoneGaveyourself acomplimentJournalTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feelings
  2. Share in a meeting
  3. Wear Mask
  4. Use positive coping skill
  5. Danced
  6. Made your bed
  7. Call sponsor/sober support
  8. Set Boundaries
  9. Arrived on time to groups
  10. Positive self affirmations
  11. Drink water
  12. Color
  13. Smiled
  14. Be Honest
  15. Cleaned your room
  16. Asked for Help
  17. Being Open-minded
  18. Learn something new
  19. Meditate
  20. held self accountable
  21. Helped someone
  22. Gave yourself a compliment
  23. Journal
  24. Took a shower