HelpedsomeoneBeHonestTook ashowerGaveyourself acomplimentheld selfaccountableMeditateMadeyourbedArrivedon timeto groupsColorDrinkwaterFeelyourfeelingsCleanedyourroomDancedSharein ameetingSetBoundariesSmiledUsepositivecopingskillJournalLearnsomethingnewPositiveselfaffirmationsBeingOpen-mindedAskedforHelpWearMaskCallsponsor/sobersupportHelpedsomeoneBeHonestTook ashowerGaveyourself acomplimentheld selfaccountableMeditateMadeyourbedArrivedon timeto groupsColorDrinkwaterFeelyourfeelingsCleanedyourroomDancedSharein ameetingSetBoundariesSmiledUsepositivecopingskillJournalLearnsomethingnewPositiveselfaffirmationsBeingOpen-mindedAskedforHelpWearMaskCallsponsor/sobersupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Be Honest
  3. Took a shower
  4. Gave yourself a compliment
  5. held self accountable
  6. Meditate
  7. Made your bed
  8. Arrived on time to groups
  9. Color
  10. Drink water
  11. Feel your feelings
  12. Cleaned your room
  13. Danced
  14. Share in a meeting
  15. Set Boundaries
  16. Smiled
  17. Use positive coping skill
  18. Journal
  19. Learn something new
  20. Positive self affirmations
  21. Being Open-minded
  22. Asked for Help
  23. Wear Mask
  24. Call sponsor/sober support