UsepositivecopingskillFeelyourfeelingsSetBoundariesTook ashowerGaveyourself acomplimentSmiledPositiveselfaffirmationsCleanedyourroomAskedforHelpWearMaskMadeyourbedBeHonestSharein ameetingDancedLearnsomethingnewColorDrinkwaterheld selfaccountableBeingOpen-mindedArrivedon timeto groupsJournalMeditateHelpedsomeoneCallsponsor/sobersupportUsepositivecopingskillFeelyourfeelingsSetBoundariesTook ashowerGaveyourself acomplimentSmiledPositiveselfaffirmationsCleanedyourroomAskedforHelpWearMaskMadeyourbedBeHonestSharein ameetingDancedLearnsomethingnewColorDrinkwaterheld selfaccountableBeingOpen-mindedArrivedon timeto groupsJournalMeditateHelpedsomeoneCallsponsor/sobersupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive coping skill
  2. Feel your feelings
  3. Set Boundaries
  4. Took a shower
  5. Gave yourself a compliment
  6. Smiled
  7. Positive self affirmations
  8. Cleaned your room
  9. Asked for Help
  10. Wear Mask
  11. Made your bed
  12. Be Honest
  13. Share in a meeting
  14. Danced
  15. Learn something new
  16. Color
  17. Drink water
  18. held self accountable
  19. Being Open-minded
  20. Arrived on time to groups
  21. Journal
  22. Meditate
  23. Helped someone
  24. Call sponsor/sober support