MeditateBeHonestLearnsomethingnewDrinkwaterUsepositivecopingskillColorSetBoundariesheld selfaccountableArrivedon timeto groupsDancedCallsponsor/sobersupportSmiledBeingOpen-mindedPositiveselfaffirmationsFeelyourfeelingsGaveyourself acomplimentMadeyourbedAskedforHelpWearMaskHelpedsomeoneCleanedyourroomJournalSharein ameetingTook ashowerMeditateBeHonestLearnsomethingnewDrinkwaterUsepositivecopingskillColorSetBoundariesheld selfaccountableArrivedon timeto groupsDancedCallsponsor/sobersupportSmiledBeingOpen-mindedPositiveselfaffirmationsFeelyourfeelingsGaveyourself acomplimentMadeyourbedAskedforHelpWearMaskHelpedsomeoneCleanedyourroomJournalSharein ameetingTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Be Honest
  3. Learn something new
  4. Drink water
  5. Use positive coping skill
  6. Color
  7. Set Boundaries
  8. held self accountable
  9. Arrived on time to groups
  10. Danced
  11. Call sponsor/sober support
  12. Smiled
  13. Being Open-minded
  14. Positive self affirmations
  15. Feel your feelings
  16. Gave yourself a compliment
  17. Made your bed
  18. Asked for Help
  19. Wear Mask
  20. Helped someone
  21. Cleaned your room
  22. Journal
  23. Share in a meeting
  24. Took a shower