Sharein ameetingBeingOpen-mindedDancedMadeyourbedCallsponsor/sobersupportJournalHelpedsomeoneArrivedon timeto groupsFeelyourfeelingsheld selfaccountableBeHonestSmiledMeditatePositiveselfaffirmationsDrinkwaterAskedforHelpLearnsomethingnewTook ashowerSetBoundariesCleanedyourroomUsepositivecopingskillColorGaveyourself acomplimentWearMaskSharein ameetingBeingOpen-mindedDancedMadeyourbedCallsponsor/sobersupportJournalHelpedsomeoneArrivedon timeto groupsFeelyourfeelingsheld selfaccountableBeHonestSmiledMeditatePositiveselfaffirmationsDrinkwaterAskedforHelpLearnsomethingnewTook ashowerSetBoundariesCleanedyourroomUsepositivecopingskillColorGaveyourself acomplimentWearMask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share in a meeting
  2. Being Open-minded
  3. Danced
  4. Made your bed
  5. Call sponsor/sober support
  6. Journal
  7. Helped someone
  8. Arrived on time to groups
  9. Feel your feelings
  10. held self accountable
  11. Be Honest
  12. Smiled
  13. Meditate
  14. Positive self affirmations
  15. Drink water
  16. Asked for Help
  17. Learn something new
  18. Took a shower
  19. Set Boundaries
  20. Cleaned your room
  21. Use positive coping skill
  22. Color
  23. Gave yourself a compliment
  24. Wear Mask