ColorHeld SelfaccountableCallsponsor/sobersupportBeingopen-mindedSmiledDrinkWaterSharein ameetingLearnsomethingnewSetBoundariesWearMaskPositiveSelf-affirmationsDancedMeditateFeelyourfeelingsMadeyourbedJournalArrivedon timeto groupsCleanedyourroomAskedforHelpHelpedSomeoneBehonestUsepositivecopingskillTook ashowerGaveyourself acomplimentColorHeld SelfaccountableCallsponsor/sobersupportBeingopen-mindedSmiledDrinkWaterSharein ameetingLearnsomethingnewSetBoundariesWearMaskPositiveSelf-affirmationsDancedMeditateFeelyourfeelingsMadeyourbedJournalArrivedon timeto groupsCleanedyourroomAskedforHelpHelpedSomeoneBehonestUsepositivecopingskillTook ashowerGaveyourself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Held Self accountable
  3. Call sponsor/ sober support
  4. Being open-minded
  5. Smiled
  6. Drink Water
  7. Share in a meeting
  8. Learn something new
  9. Set Boundaries
  10. Wear Mask
  11. Positive Self-affirmations
  12. Danced
  13. Meditate
  14. Feel your feelings
  15. Made your bed
  16. Journal
  17. Arrived on time to groups
  18. Cleaned your room
  19. Asked for Help
  20. Helped Someone
  21. Be honest
  22. Use positive coping skill
  23. Took a shower
  24. Gave yourself a compliment