LearnsomethingnewHeld SelfaccountableSharein ameetingCallsponsor/sobersupportGaveyourself acomplimentSmiledBehonestDrinkWaterBeingopen-mindedDancedJournalTook ashowerUsepositivecopingskillArrivedon timeto groupsHelpedSomeoneColorWearMaskSetBoundariesAskedforHelpMeditateMadeyourbedPositiveSelf-affirmationsFeelyourfeelingsCleanedyourroomLearnsomethingnewHeld SelfaccountableSharein ameetingCallsponsor/sobersupportGaveyourself acomplimentSmiledBehonestDrinkWaterBeingopen-mindedDancedJournalTook ashowerUsepositivecopingskillArrivedon timeto groupsHelpedSomeoneColorWearMaskSetBoundariesAskedforHelpMeditateMadeyourbedPositiveSelf-affirmationsFeelyourfeelingsCleanedyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Held Self accountable
  3. Share in a meeting
  4. Call sponsor/ sober support
  5. Gave yourself a compliment
  6. Smiled
  7. Be honest
  8. Drink Water
  9. Being open-minded
  10. Danced
  11. Journal
  12. Took a shower
  13. Use positive coping skill
  14. Arrived on time to groups
  15. Helped Someone
  16. Color
  17. Wear Mask
  18. Set Boundaries
  19. Asked for Help
  20. Meditate
  21. Made your bed
  22. Positive Self-affirmations
  23. Feel your feelings
  24. Cleaned your room