WearMaskMadeyourbedBeingopen-mindedHeld SelfaccountableColorDancedLearnsomethingnewSmiledUsepositivecopingskillTook ashowerDrinkWaterArrivedon timeto groupsPositiveSelf-affirmationsHelpedSomeoneGaveyourself acomplimentBehonestFeelyourfeelingsMeditateSetBoundariesCleanedyourroomJournalCallsponsor/sobersupportSharein ameetingAskedforHelpWearMaskMadeyourbedBeingopen-mindedHeld SelfaccountableColorDancedLearnsomethingnewSmiledUsepositivecopingskillTook ashowerDrinkWaterArrivedon timeto groupsPositiveSelf-affirmationsHelpedSomeoneGaveyourself acomplimentBehonestFeelyourfeelingsMeditateSetBoundariesCleanedyourroomJournalCallsponsor/sobersupportSharein ameetingAskedforHelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Mask
  2. Made your bed
  3. Being open-minded
  4. Held Self accountable
  5. Color
  6. Danced
  7. Learn something new
  8. Smiled
  9. Use positive coping skill
  10. Took a shower
  11. Drink Water
  12. Arrived on time to groups
  13. Positive Self-affirmations
  14. Helped Someone
  15. Gave yourself a compliment
  16. Be honest
  17. Feel your feelings
  18. Meditate
  19. Set Boundaries
  20. Cleaned your room
  21. Journal
  22. Call sponsor/ sober support
  23. Share in a meeting
  24. Asked for Help