Callsponsor/sobersupportJournalAskedforHelpGaveyourself acomplimentHelpedSomeoneArrivedon timeto groupsUsepositivecopingskillTook ashowerMeditateSmiledFeelyourfeelingsCleanedyourroomDrinkWaterWearMaskBeingopen-mindedSetBoundariesColorHeld SelfaccountableBehonestDancedMadeyourbedPositiveSelf-affirmationsLearnsomethingnewSharein ameetingCallsponsor/sobersupportJournalAskedforHelpGaveyourself acomplimentHelpedSomeoneArrivedon timeto groupsUsepositivecopingskillTook ashowerMeditateSmiledFeelyourfeelingsCleanedyourroomDrinkWaterWearMaskBeingopen-mindedSetBoundariesColorHeld SelfaccountableBehonestDancedMadeyourbedPositiveSelf-affirmationsLearnsomethingnewSharein ameeting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call sponsor/ sober support
  2. Journal
  3. Asked for Help
  4. Gave yourself a compliment
  5. Helped Someone
  6. Arrived on time to groups
  7. Use positive coping skill
  8. Took a shower
  9. Meditate
  10. Smiled
  11. Feel your feelings
  12. Cleaned your room
  13. Drink Water
  14. Wear Mask
  15. Being open-minded
  16. Set Boundaries
  17. Color
  18. Held Self accountable
  19. Be honest
  20. Danced
  21. Made your bed
  22. Positive Self-affirmations
  23. Learn something new
  24. Share in a meeting