LearnsomethingnewDancedAskedforHelpBeingopen-mindedArrivedon timeto groupsSetBoundariesWearMaskUsepositivecopingskillHeld SelfaccountableSharein ameetingBehonestPositiveSelf-affirmationsCleanedyourroomSmiledTook ashowerJournalMeditateMadeyourbedFeelyourfeelingsColorCallsponsor/sobersupportHelpedSomeoneDrinkWaterGaveyourself acomplimentLearnsomethingnewDancedAskedforHelpBeingopen-mindedArrivedon timeto groupsSetBoundariesWearMaskUsepositivecopingskillHeld SelfaccountableSharein ameetingBehonestPositiveSelf-affirmationsCleanedyourroomSmiledTook ashowerJournalMeditateMadeyourbedFeelyourfeelingsColorCallsponsor/sobersupportHelpedSomeoneDrinkWaterGaveyourself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Danced
  3. Asked for Help
  4. Being open-minded
  5. Arrived on time to groups
  6. Set Boundaries
  7. Wear Mask
  8. Use positive coping skill
  9. Held Self accountable
  10. Share in a meeting
  11. Be honest
  12. Positive Self-affirmations
  13. Cleaned your room
  14. Smiled
  15. Took a shower
  16. Journal
  17. Meditate
  18. Made your bed
  19. Feel your feelings
  20. Color
  21. Call sponsor/ sober support
  22. Helped Someone
  23. Drink Water
  24. Gave yourself a compliment