MadeyourbedDancedCleanedyourroomMeditateArrivedon timeto groupsFeelyourfeelingsLearnsomethingnewPositiveSelf-affirmationsSmiledUsepositivecopingskillCallsponsor/sobersupportSetBoundariesAskedforHelpGaveyourself acomplimentWearMaskHelpedSomeoneJournalTook ashowerDrinkWaterHeld SelfaccountableBehonestColorSharein ameetingBeingopen-mindedMadeyourbedDancedCleanedyourroomMeditateArrivedon timeto groupsFeelyourfeelingsLearnsomethingnewPositiveSelf-affirmationsSmiledUsepositivecopingskillCallsponsor/sobersupportSetBoundariesAskedforHelpGaveyourself acomplimentWearMaskHelpedSomeoneJournalTook ashowerDrinkWaterHeld SelfaccountableBehonestColorSharein ameetingBeingopen-minded

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made your bed
  2. Danced
  3. Cleaned your room
  4. Meditate
  5. Arrived on time to groups
  6. Feel your feelings
  7. Learn something new
  8. Positive Self-affirmations
  9. Smiled
  10. Use positive coping skill
  11. Call sponsor/ sober support
  12. Set Boundaries
  13. Asked for Help
  14. Gave yourself a compliment
  15. Wear Mask
  16. Helped Someone
  17. Journal
  18. Took a shower
  19. Drink Water
  20. Held Self accountable
  21. Be honest
  22. Color
  23. Share in a meeting
  24. Being open-minded