ColorMadeyourbedUsepositivecopingskillSmiledHeld SelfaccountableSetBoundariesPositiveSelf-affirmationsLearnsomethingnewDancedSharein ameetingHelpedSomeoneCallsponsor/sobersupportJournalArrivedon timeto groupsAskedforHelpGaveyourself acomplimentDrinkWaterTook ashowerBehonestBeingopen-mindedMeditateWearMaskCleanedyourroomFeelyourfeelingsColorMadeyourbedUsepositivecopingskillSmiledHeld SelfaccountableSetBoundariesPositiveSelf-affirmationsLearnsomethingnewDancedSharein ameetingHelpedSomeoneCallsponsor/sobersupportJournalArrivedon timeto groupsAskedforHelpGaveyourself acomplimentDrinkWaterTook ashowerBehonestBeingopen-mindedMeditateWearMaskCleanedyourroomFeelyourfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Made your bed
  3. Use positive coping skill
  4. Smiled
  5. Held Self accountable
  6. Set Boundaries
  7. Positive Self-affirmations
  8. Learn something new
  9. Danced
  10. Share in a meeting
  11. Helped Someone
  12. Call sponsor/ sober support
  13. Journal
  14. Arrived on time to groups
  15. Asked for Help
  16. Gave yourself a compliment
  17. Drink Water
  18. Took a shower
  19. Be honest
  20. Being open-minded
  21. Meditate
  22. Wear Mask
  23. Cleaned your room
  24. Feel your feelings