Gaveyourself acomplimentJournalFeelyourfeelingsUsepositivecopingskillMadeyourbedCleanedyourroomPositiveSelf-affirmationsHelpedSomeoneSmiledBehonestColorLearnsomethingnewSharein ameetingHeld SelfaccountableCallsponsor/sobersupportSetBoundariesArrivedon timeto groupsBeingopen-mindedAskedforHelpDancedWearMaskDrinkWaterTook ashowerMeditateGaveyourself acomplimentJournalFeelyourfeelingsUsepositivecopingskillMadeyourbedCleanedyourroomPositiveSelf-affirmationsHelpedSomeoneSmiledBehonestColorLearnsomethingnewSharein ameetingHeld SelfaccountableCallsponsor/sobersupportSetBoundariesArrivedon timeto groupsBeingopen-mindedAskedforHelpDancedWearMaskDrinkWaterTook ashowerMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a compliment
  2. Journal
  3. Feel your feelings
  4. Use positive coping skill
  5. Made your bed
  6. Cleaned your room
  7. Positive Self-affirmations
  8. Helped Someone
  9. Smiled
  10. Be honest
  11. Color
  12. Learn something new
  13. Share in a meeting
  14. Held Self accountable
  15. Call sponsor/ sober support
  16. Set Boundaries
  17. Arrived on time to groups
  18. Being open-minded
  19. Asked for Help
  20. Danced
  21. Wear Mask
  22. Drink Water
  23. Took a shower
  24. Meditate