JournalHeld SelfaccountableMeditateSetBoundariesBeingopen-mindedCallsponsor/sobersupportAskedforHelpDancedGaveyourself acomplimentCleanedyourroomTook ashowerArrivedon timeto groupsDrinkWaterBehonestColorSharein ameetingFeelyourfeelingsWearMaskHelpedSomeoneUsepositivecopingskillLearnsomethingnewPositiveSelf-affirmationsSmiledMadeyourbedJournalHeld SelfaccountableMeditateSetBoundariesBeingopen-mindedCallsponsor/sobersupportAskedforHelpDancedGaveyourself acomplimentCleanedyourroomTook ashowerArrivedon timeto groupsDrinkWaterBehonestColorSharein ameetingFeelyourfeelingsWearMaskHelpedSomeoneUsepositivecopingskillLearnsomethingnewPositiveSelf-affirmationsSmiledMadeyourbed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Held Self accountable
  3. Meditate
  4. Set Boundaries
  5. Being open-minded
  6. Call sponsor/ sober support
  7. Asked for Help
  8. Danced
  9. Gave yourself a compliment
  10. Cleaned your room
  11. Took a shower
  12. Arrived on time to groups
  13. Drink Water
  14. Be honest
  15. Color
  16. Share in a meeting
  17. Feel your feelings
  18. Wear Mask
  19. Helped Someone
  20. Use positive coping skill
  21. Learn something new
  22. Positive Self-affirmations
  23. Smiled
  24. Made your bed