Gaveyourself acomplimentDancedBehonestColorArrivedon timeto groupsMeditateSharein ameetingWearMaskCleanedyourroomSmiledDrinkWaterUsepositivecopingskillLearnsomethingnewMadeyourbedCallsponsor/sobersupportHeld SelfaccountableHelpedSomeoneSetBoundariesPositiveSelf-affirmationsFeelyourfeelingsJournalTook ashowerBeingopen-mindedAskedforHelpGaveyourself acomplimentDancedBehonestColorArrivedon timeto groupsMeditateSharein ameetingWearMaskCleanedyourroomSmiledDrinkWaterUsepositivecopingskillLearnsomethingnewMadeyourbedCallsponsor/sobersupportHeld SelfaccountableHelpedSomeoneSetBoundariesPositiveSelf-affirmationsFeelyourfeelingsJournalTook ashowerBeingopen-mindedAskedforHelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself a compliment
  2. Danced
  3. Be honest
  4. Color
  5. Arrived on time to groups
  6. Meditate
  7. Share in a meeting
  8. Wear Mask
  9. Cleaned your room
  10. Smiled
  11. Drink Water
  12. Use positive coping skill
  13. Learn something new
  14. Made your bed
  15. Call sponsor/ sober support
  16. Held Self accountable
  17. Helped Someone
  18. Set Boundaries
  19. Positive Self-affirmations
  20. Feel your feelings
  21. Journal
  22. Took a shower
  23. Being open-minded
  24. Asked for Help