30speedskaters30 calfraises20plankrows15pushups60 secjogcurb10 curbtocurbs1 lap1 lap10burpees30 hipdips30squats30bootykickers10reversepush ups20gobbletsquats30 bicepcurls w/alt lunge30jumpingjacks25 altlunges25russiantwist20Tplanks25plankjacks20squatjumps20 laterallungeswithweights30 highknees20squatpunches30speedskaters30 calfraises20plankrows15pushups60 secjogcurb10 curbtocurbs1 lap1 lap10burpees30 hipdips30squats30bootykickers10reversepush ups20gobbletsquats30 bicepcurls w/alt lunge30jumpingjacks25 altlunges25russiantwist20Tplanks25plankjacks20squatjumps20 laterallungeswithweights30 highknees20squatpunches

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 speed skaters
  2. 30 calf raises
  3. 20 plank rows
  4. 15 push ups
  5. 60 sec jog curb
  6. 10 curb to curbs
  7. 1 lap
  8. 1 lap
  9. 10 burpees
  10. 30 hip dips
  11. 30 squats
  12. 30 booty kickers
  13. 10 reverse push ups
  14. 20 gobblet squats
  15. 30 bicep curls w/ alt lunge
  16. 30 jumping jacks
  17. 25 alt lunges
  18. 25 russian twist
  19. 20 T planks
  20. 25 plank jacks
  21. 20 squat jumps
  22. 20 lateral lunges with weights
  23. 30 high knees
  24. 20 squat punches