30 calfraises20 laterallungeswithweights30squats1 lap15pushups25plankjacks20squatjumps30 hipdips10reversepush ups30jumpingjacks20Tplanks25 altlunges25russiantwist10 curbtocurbs20gobbletsquats30speedskaters10burpees20squatpunches1 lap60 secjogcurb30bootykickers30 bicepcurls w/alt lunge20plankrows30 highknees30 calfraises20 laterallungeswithweights30squats1 lap15pushups25plankjacks20squatjumps30 hipdips10reversepush ups30jumpingjacks20Tplanks25 altlunges25russiantwist10 curbtocurbs20gobbletsquats30speedskaters10burpees20squatpunches1 lap60 secjogcurb30bootykickers30 bicepcurls w/alt lunge20plankrows30 highknees

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 calf raises
  2. 20 lateral lunges with weights
  3. 30 squats
  4. 1 lap
  5. 15 push ups
  6. 25 plank jacks
  7. 20 squat jumps
  8. 30 hip dips
  9. 10 reverse push ups
  10. 30 jumping jacks
  11. 20 T planks
  12. 25 alt lunges
  13. 25 russian twist
  14. 10 curb to curbs
  15. 20 gobblet squats
  16. 30 speed skaters
  17. 10 burpees
  18. 20 squat punches
  19. 1 lap
  20. 60 sec jog curb
  21. 30 booty kickers
  22. 30 bicep curls w/ alt lunge
  23. 20 plank rows
  24. 30 high knees