10burpees20Tplanks30jumpingjacks30 bicepcurls w/alt lunge30 hipdips30 highknees20squatjumps60 secjogcurb30 calfraises25russiantwist30squats20squatpunches20gobbletsquats1 lap20 laterallungeswithweights10 curbtocurbs25 altlunges10reversepush ups1 lap25plankjacks20plankrows30bootykickers15pushups30speedskaters10burpees20Tplanks30jumpingjacks30 bicepcurls w/alt lunge30 hipdips30 highknees20squatjumps60 secjogcurb30 calfraises25russiantwist30squats20squatpunches20gobbletsquats1 lap20 laterallungeswithweights10 curbtocurbs25 altlunges10reversepush ups1 lap25plankjacks20plankrows30bootykickers15pushups30speedskaters

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 T planks
  3. 30 jumping jacks
  4. 30 bicep curls w/ alt lunge
  5. 30 hip dips
  6. 30 high knees
  7. 20 squat jumps
  8. 60 sec jog curb
  9. 30 calf raises
  10. 25 russian twist
  11. 30 squats
  12. 20 squat punches
  13. 20 gobblet squats
  14. 1 lap
  15. 20 lateral lunges with weights
  16. 10 curb to curbs
  17. 25 alt lunges
  18. 10 reverse push ups
  19. 1 lap
  20. 25 plank jacks
  21. 20 plank rows
  22. 30 booty kickers
  23. 15 push ups
  24. 30 speed skaters