10burpees30bootykickers30 calfraises60 secjogcurb25russiantwist20squatjumps30speedskaters1 lap20Tplanks20plankrows30 hipdips30 highknees20squatpunches15pushups1 lap20 laterallungeswithweights30squats25 altlunges10 curbtocurbs30 bicepcurls w/alt lunge10reversepush ups25plankjacks30jumpingjacks20gobbletsquats10burpees30bootykickers30 calfraises60 secjogcurb25russiantwist20squatjumps30speedskaters1 lap20Tplanks20plankrows30 hipdips30 highknees20squatpunches15pushups1 lap20 laterallungeswithweights30squats25 altlunges10 curbtocurbs30 bicepcurls w/alt lunge10reversepush ups25plankjacks30jumpingjacks20gobbletsquats

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 booty kickers
  3. 30 calf raises
  4. 60 sec jog curb
  5. 25 russian twist
  6. 20 squat jumps
  7. 30 speed skaters
  8. 1 lap
  9. 20 T planks
  10. 20 plank rows
  11. 30 hip dips
  12. 30 high knees
  13. 20 squat punches
  14. 15 push ups
  15. 1 lap
  16. 20 lateral lunges with weights
  17. 30 squats
  18. 25 alt lunges
  19. 10 curb to curbs
  20. 30 bicep curls w/ alt lunge
  21. 10 reverse push ups
  22. 25 plank jacks
  23. 30 jumping jacks
  24. 20 gobblet squats