25plankjacks30 hipdips25russiantwist1 lap20squatjumps30jumpingjacks20 laterallungeswithweights20gobbletsquats10burpees60 secjogcurb10 curbtocurbs30 bicepcurls w/alt lunge20squatpunches30 calfraises1 lap20plankrows25 altlunges10reversepush ups30squats15pushups30bootykickers30speedskaters30 highknees20Tplanks25plankjacks30 hipdips25russiantwist1 lap20squatjumps30jumpingjacks20 laterallungeswithweights20gobbletsquats10burpees60 secjogcurb10 curbtocurbs30 bicepcurls w/alt lunge20squatpunches30 calfraises1 lap20plankrows25 altlunges10reversepush ups30squats15pushups30bootykickers30speedskaters30 highknees20Tplanks

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 plank jacks
  2. 30 hip dips
  3. 25 russian twist
  4. 1 lap
  5. 20 squat jumps
  6. 30 jumping jacks
  7. 20 lateral lunges with weights
  8. 20 gobblet squats
  9. 10 burpees
  10. 60 sec jog curb
  11. 10 curb to curbs
  12. 30 bicep curls w/ alt lunge
  13. 20 squat punches
  14. 30 calf raises
  15. 1 lap
  16. 20 plank rows
  17. 25 alt lunges
  18. 10 reverse push ups
  19. 30 squats
  20. 15 push ups
  21. 30 booty kickers
  22. 30 speed skaters
  23. 30 high knees
  24. 20 T planks