10reversepush ups25russiantwist30 bicepcurls w/alt lunge30bootykickers1 lap20 laterallungeswithweights1 lap30jumpingjacks30speedskaters25plankjacks30 hipdips30 highknees20squatjumps25 altlunges60 secjogcurb20gobbletsquats15pushups20plankrows30 calfraises30squats10burpees20squatpunches10 curbtocurbs20Tplanks10reversepush ups25russiantwist30 bicepcurls w/alt lunge30bootykickers1 lap20 laterallungeswithweights1 lap30jumpingjacks30speedskaters25plankjacks30 hipdips30 highknees20squatjumps25 altlunges60 secjogcurb20gobbletsquats15pushups20plankrows30 calfraises30squats10burpees20squatpunches10 curbtocurbs20Tplanks

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reverse push ups
  2. 25 russian twist
  3. 30 bicep curls w/ alt lunge
  4. 30 booty kickers
  5. 1 lap
  6. 20 lateral lunges with weights
  7. 1 lap
  8. 30 jumping jacks
  9. 30 speed skaters
  10. 25 plank jacks
  11. 30 hip dips
  12. 30 high knees
  13. 20 squat jumps
  14. 25 alt lunges
  15. 60 sec jog curb
  16. 20 gobblet squats
  17. 15 push ups
  18. 20 plank rows
  19. 30 calf raises
  20. 30 squats
  21. 10 burpees
  22. 20 squat punches
  23. 10 curb to curbs
  24. 20 T planks