25russiantwist20squatpunches10 curbtocurbs20Tplanks20squatjumps1 lap30 highknees30squats30bootykickers30jumpingjacks25 altlunges10reversepush ups30 calfraises20gobbletsquats15pushups25plankjacks30 bicepcurls w/alt lunge30 hipdips1 lap20 laterallungeswithweights60 secjogcurb20plankrows30speedskaters10burpees25russiantwist20squatpunches10 curbtocurbs20Tplanks20squatjumps1 lap30 highknees30squats30bootykickers30jumpingjacks25 altlunges10reversepush ups30 calfraises20gobbletsquats15pushups25plankjacks30 bicepcurls w/alt lunge30 hipdips1 lap20 laterallungeswithweights60 secjogcurb20plankrows30speedskaters10burpees

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 russian twist
  2. 20 squat punches
  3. 10 curb to curbs
  4. 20 T planks
  5. 20 squat jumps
  6. 1 lap
  7. 30 high knees
  8. 30 squats
  9. 30 booty kickers
  10. 30 jumping jacks
  11. 25 alt lunges
  12. 10 reverse push ups
  13. 30 calf raises
  14. 20 gobblet squats
  15. 15 push ups
  16. 25 plank jacks
  17. 30 bicep curls w/ alt lunge
  18. 30 hip dips
  19. 1 lap
  20. 20 lateral lunges with weights
  21. 60 sec jog curb
  22. 20 plank rows
  23. 30 speed skaters
  24. 10 burpees