10 curbtocurbs25russiantwist30bootykickers1 lap25plankjacks20squatpunches30 bicepcurls w/alt lunge10reversepush ups30 hipdips30jumpingjacks25 altlunges10burpees30speedskaters20squatjumps1 lap30 calfraises20Tplanks15pushups20plankrows60 secjogcurb30squats30 highknees20 laterallungeswithweights20gobbletsquats10 curbtocurbs25russiantwist30bootykickers1 lap25plankjacks20squatpunches30 bicepcurls w/alt lunge10reversepush ups30 hipdips30jumpingjacks25 altlunges10burpees30speedskaters20squatjumps1 lap30 calfraises20Tplanks15pushups20plankrows60 secjogcurb30squats30 highknees20 laterallungeswithweights20gobbletsquats

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curb to curbs
  2. 25 russian twist
  3. 30 booty kickers
  4. 1 lap
  5. 25 plank jacks
  6. 20 squat punches
  7. 30 bicep curls w/ alt lunge
  8. 10 reverse push ups
  9. 30 hip dips
  10. 30 jumping jacks
  11. 25 alt lunges
  12. 10 burpees
  13. 30 speed skaters
  14. 20 squat jumps
  15. 1 lap
  16. 30 calf raises
  17. 20 T planks
  18. 15 push ups
  19. 20 plank rows
  20. 60 sec jog curb
  21. 30 squats
  22. 30 high knees
  23. 20 lateral lunges with weights
  24. 20 gobblet squats