10burpees10reversepush ups30 calfraises20squatjumps20Tplanks30squats25 altlunges30 hipdips1 lap60 secjogcurb15pushups20gobbletsquats25plankjacks20plankrows25russiantwist20 laterallungeswithweights30 bicepcurls w/alt lunge30speedskaters30bootykickers30jumpingjacks20squatpunches1 lap10 curbtocurbs30 highknees10burpees10reversepush ups30 calfraises20squatjumps20Tplanks30squats25 altlunges30 hipdips1 lap60 secjogcurb15pushups20gobbletsquats25plankjacks20plankrows25russiantwist20 laterallungeswithweights30 bicepcurls w/alt lunge30speedskaters30bootykickers30jumpingjacks20squatpunches1 lap10 curbtocurbs30 highknees

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 reverse push ups
  3. 30 calf raises
  4. 20 squat jumps
  5. 20 T planks
  6. 30 squats
  7. 25 alt lunges
  8. 30 hip dips
  9. 1 lap
  10. 60 sec jog curb
  11. 15 push ups
  12. 20 gobblet squats
  13. 25 plank jacks
  14. 20 plank rows
  15. 25 russian twist
  16. 20 lateral lunges with weights
  17. 30 bicep curls w/ alt lunge
  18. 30 speed skaters
  19. 30 booty kickers
  20. 30 jumping jacks
  21. 20 squat punches
  22. 1 lap
  23. 10 curb to curbs
  24. 30 high knees