30 highknees25plankjacks25 altlunges10reversepush ups10burpees30 calfraises20 laterallungeswithweights60 secjogcurb30bootykickers30squats30 bicepcurls w/alt lunge15pushups30 hipdips20gobbletsquats20squatjumps20squatpunches1 lap30speedskaters30jumpingjacks20plankrows20Tplanks10 curbtocurbs25russiantwist1 lap30 highknees25plankjacks25 altlunges10reversepush ups10burpees30 calfraises20 laterallungeswithweights60 secjogcurb30bootykickers30squats30 bicepcurls w/alt lunge15pushups30 hipdips20gobbletsquats20squatjumps20squatpunches1 lap30speedskaters30jumpingjacks20plankrows20Tplanks10 curbtocurbs25russiantwist1 lap

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. 25 plank jacks
  3. 25 alt lunges
  4. 10 reverse push ups
  5. 10 burpees
  6. 30 calf raises
  7. 20 lateral lunges with weights
  8. 60 sec jog curb
  9. 30 booty kickers
  10. 30 squats
  11. 30 bicep curls w/ alt lunge
  12. 15 push ups
  13. 30 hip dips
  14. 20 gobblet squats
  15. 20 squat jumps
  16. 20 squat punches
  17. 1 lap
  18. 30 speed skaters
  19. 30 jumping jacks
  20. 20 plank rows
  21. 20 T planks
  22. 10 curb to curbs
  23. 25 russian twist
  24. 1 lap