30squats20Tplanks60 secjogcurb30 calfraises20squatjumps30speedskaters1 lap25russiantwist30bootykickers25plankjacks10reversepush ups30jumpingjacks1 lap10burpees20plankrows30 hipdips25 altlunges20 laterallungeswithweights20gobbletsquats10 curbtocurbs30 highknees30 bicepcurls w/alt lunge15pushups20squatpunches30squats20Tplanks60 secjogcurb30 calfraises20squatjumps30speedskaters1 lap25russiantwist30bootykickers25plankjacks10reversepush ups30jumpingjacks1 lap10burpees20plankrows30 hipdips25 altlunges20 laterallungeswithweights20gobbletsquats10 curbtocurbs30 highknees30 bicepcurls w/alt lunge15pushups20squatpunches

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 20 T planks
  3. 60 sec jog curb
  4. 30 calf raises
  5. 20 squat jumps
  6. 30 speed skaters
  7. 1 lap
  8. 25 russian twist
  9. 30 booty kickers
  10. 25 plank jacks
  11. 10 reverse push ups
  12. 30 jumping jacks
  13. 1 lap
  14. 10 burpees
  15. 20 plank rows
  16. 30 hip dips
  17. 25 alt lunges
  18. 20 lateral lunges with weights
  19. 20 gobblet squats
  20. 10 curb to curbs
  21. 30 high knees
  22. 30 bicep curls w/ alt lunge
  23. 15 push ups
  24. 20 squat punches