30jumpingjacks10reversepush ups20squatpunches30bootykickers15pushups30 hipdips10 curbtocurbs25russiantwist60 secjogcurb20gobbletsquats20plankrows10burpees30 bicepcurls w/alt lunge20 laterallungeswithweights30 highknees30 calfraises20Tplanks30speedskaters1 lap20squatjumps25plankjacks25 altlunges1 lap30squats30jumpingjacks10reversepush ups20squatpunches30bootykickers15pushups30 hipdips10 curbtocurbs25russiantwist60 secjogcurb20gobbletsquats20plankrows10burpees30 bicepcurls w/alt lunge20 laterallungeswithweights30 highknees30 calfraises20Tplanks30speedskaters1 lap20squatjumps25plankjacks25 altlunges1 lap30squats

Body Back - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 10 reverse push ups
  3. 20 squat punches
  4. 30 booty kickers
  5. 15 push ups
  6. 30 hip dips
  7. 10 curb to curbs
  8. 25 russian twist
  9. 60 sec jog curb
  10. 20 gobblet squats
  11. 20 plank rows
  12. 10 burpees
  13. 30 bicep curls w/ alt lunge
  14. 20 lateral lunges with weights
  15. 30 high knees
  16. 30 calf raises
  17. 20 T planks
  18. 30 speed skaters
  19. 1 lap
  20. 20 squat jumps
  21. 25 plank jacks
  22. 25 alt lunges
  23. 1 lap
  24. 30 squats