Neural-firing rateof motorneuronsCapacityof ATP-PCsystemMuscularstores ofATP, PC andglycogenSize andstrength ofconnectivetissueCapilirisationof skeletalmuscleToleranceto metabolicby-productsTidalVolume(submaxand max)Mitochondriasize, numberand surfaceareaSpeed andForce ofmusclecontractionStrokevolumeATPaseSize andnumber ofmyofibrilsCardiacOutput(Max)BloodCholesterol(HDL andLDL) andtriglyceridesIntramuscularglycogen,triglycerideand ATPstoresNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)HRrecoveryrateAlveolarcapillarysurfaceareaMyoglobinstoresVentilation(max)RestingandSubmaxHeart RateLIPCapilirisationin heartmuscleBloodPressureOxidationof fatsVO2MaxGlycolyticenzymesContractileProteins(Actin andMyosin)GlycolyticcapacityGlycogensparingArteriovenousOxygenDifferenceLungvolumePulmonarydiffusionBloodVolumeOxidativeenzymeRBCcountMusclefibre typeadaptationNeural-firing rateof motorneuronsCapacityof ATP-PCsystemMuscularstores ofATP, PC andglycogenSize andstrength ofconnectivetissueCapilirisationof skeletalmuscleToleranceto metabolicby-productsTidalVolume(submaxand max)Mitochondriasize, numberand surfaceareaSpeed andForce ofmusclecontractionStrokevolumeATPaseSize andnumber ofmyofibrilsCardiacOutput(Max)BloodCholesterol(HDL andLDL) andtriglyceridesIntramuscularglycogen,triglycerideand ATPstoresNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)HRrecoveryrateAlveolarcapillarysurfaceareaMyoglobinstoresVentilation(max)RestingandSubmaxHeart RateLIPCapilirisationin heartmuscleBloodPressureOxidationof fatsVO2MaxGlycolyticenzymesContractileProteins(Actin andMyosin)GlycolyticcapacityGlycogensparingArteriovenousOxygenDifferenceLungvolumePulmonarydiffusionBloodVolumeOxidativeenzymeRBCcountMusclefibre typeadaptation

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neural- firing rate of motor neurons
  2. Capacity of ATP-PC system
  3. Muscular stores of ATP, PC and glycogen
  4. Size and strength of connective tissue
  5. Capilirisation of skeletal muscle
  6. Tolerance to metabolic by-products
  7. Tidal Volume (submax and max)
  8. Mitochondria size, number and surface area
  9. Speed and Force of muscle contraction
  10. Stroke volume
  11. ATPase
  12. Size and number of myofibrils
  13. Cardiac Output (Max)
  14. Blood Cholesterol (HDL and LDL) and triglycerides
  15. Intramuscular glycogen, triglyceride and ATP stores
  16. Neural- synchronization of motor units
  17. Left Ventricle size and Volume (Cardiac Hypertrophy)
  18. HR recovery rate
  19. Alveolar capillary surface area
  20. Myoglobin stores
  21. Ventilation (max)
  22. Resting and Submax Heart Rate
  23. LIP
  24. Capilirisation in heart muscle
  25. Blood Pressure
  26. Oxidation of fats
  27. VO2 Max
  28. Glycolytic enzymes
  29. Contractile Proteins (Actin and Myosin)
  30. Glycolytic capacity
  31. Glycogen sparing
  32. Arteriovenous Oxygen Difference
  33. Lung volume
  34. Pulmonary diffusion
  35. Blood Volume
  36. Oxidative enzyme
  37. RBC count
  38. Muscle fibre type adaptation