Neural-firing rateof motorneuronsOxidativeenzymeStrokevolumeNeural-synchronizationof motor unitsRestingandSubmaxHeart RateGlycogensparingSpeed andForce ofmusclecontractionBloodVolumeIntramuscularglycogen,triglycerideand ATPstoresMyoglobinstoresOxidationof fatsGlycolyticcapacitySize andnumber ofmyofibrilsAlveolarcapillarysurfaceareaPulmonarydiffusionMusclefibre typeadaptationCapacityof ATP-PCsystemLeft Ventriclesize andVolume(CardiacHypertrophy)ArteriovenousOxygenDifferenceCardiacOutput(Max)ATPaseGlycolyticenzymesBloodPressureMitochondriasize, numberand surfaceareaBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)Ventilation(max)RBCcountLIPLungvolumeMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsHRrecoveryrateCapilirisationof skeletalmuscleTidalVolume(submaxand max)Capilirisationin heartmuscleNeural-firing rateof motorneuronsOxidativeenzymeStrokevolumeNeural-synchronizationof motor unitsRestingandSubmaxHeart RateGlycogensparingSpeed andForce ofmusclecontractionBloodVolumeIntramuscularglycogen,triglycerideand ATPstoresMyoglobinstoresOxidationof fatsGlycolyticcapacitySize andnumber ofmyofibrilsAlveolarcapillarysurfaceareaPulmonarydiffusionMusclefibre typeadaptationCapacityof ATP-PCsystemLeft Ventriclesize andVolume(CardiacHypertrophy)ArteriovenousOxygenDifferenceCardiacOutput(Max)ATPaseGlycolyticenzymesBloodPressureMitochondriasize, numberand surfaceareaBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)Ventilation(max)RBCcountLIPLungvolumeMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsHRrecoveryrateCapilirisationof skeletalmuscleTidalVolume(submaxand max)Capilirisationin heartmuscle

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neural- firing rate of motor neurons
  2. Oxidative enzyme
  3. Stroke volume
  4. Neural- synchronization of motor units
  5. Resting and Submax Heart Rate
  6. Glycogen sparing
  7. Speed and Force of muscle contraction
  8. Blood Volume
  9. Intramuscular glycogen, triglyceride and ATP stores
  10. Myoglobin stores
  11. Oxidation of fats
  12. Glycolytic capacity
  13. Size and number of myofibrils
  14. Alveolar capillary surface area
  15. Pulmonary diffusion
  16. Muscle fibre type adaptation
  17. Capacity of ATP-PC system
  18. Left Ventricle size and Volume (Cardiac Hypertrophy)
  19. Arteriovenous Oxygen Difference
  20. Cardiac Output (Max)
  21. ATPase
  22. Glycolytic enzymes
  23. Blood Pressure
  24. Mitochondria size, number and surface area
  25. Blood Cholesterol (HDL and LDL) and triglycerides
  26. VO2 Max
  27. Size and strength of connective tissue
  28. Contractile Proteins (Actin and Myosin)
  29. Ventilation (max)
  30. RBC count
  31. LIP
  32. Lung volume
  33. Muscular stores of ATP, PC and glycogen
  34. Tolerance to metabolic by-products
  35. HR recovery rate
  36. Capilirisation of skeletal muscle
  37. Tidal Volume (submax and max)
  38. Capilirisation in heart muscle