GlycogensparingCapilirisationof skeletalmuscleBloodCholesterol(HDL andLDL) andtriglyceridesBloodVolumeHRrecoveryrateOxidativeenzymeVO2MaxArteriovenousOxygenDifferenceContractileProteins(Actin andMyosin)Size andstrength ofconnectivetissueSpeed andForce ofmusclecontractionMyoglobinstoresNeural-synchronizationof motor unitsGlycolyticenzymesCapilirisationin heartmuscleTidalVolume(submaxand max)StrokevolumePulmonarydiffusionLungvolumeMitochondriasize, numberand surfaceareaCardiacOutput(Max)LIPRestingandSubmaxHeart RateAlveolarcapillarysurfaceareaRBCcountVentilation(max)BloodPressureCapacityof ATP-PCsystemLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseSize andnumber ofmyofibrilsMuscularstores ofATP, PC andglycogenIntramuscularglycogen,triglycerideand ATPstoresToleranceto metabolicby-productsNeural-firing rateof motorneuronsOxidationof fatsGlycolyticcapacityMusclefibre typeadaptationGlycogensparingCapilirisationof skeletalmuscleBloodCholesterol(HDL andLDL) andtriglyceridesBloodVolumeHRrecoveryrateOxidativeenzymeVO2MaxArteriovenousOxygenDifferenceContractileProteins(Actin andMyosin)Size andstrength ofconnectivetissueSpeed andForce ofmusclecontractionMyoglobinstoresNeural-synchronizationof motor unitsGlycolyticenzymesCapilirisationin heartmuscleTidalVolume(submaxand max)StrokevolumePulmonarydiffusionLungvolumeMitochondriasize, numberand surfaceareaCardiacOutput(Max)LIPRestingandSubmaxHeart RateAlveolarcapillarysurfaceareaRBCcountVentilation(max)BloodPressureCapacityof ATP-PCsystemLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseSize andnumber ofmyofibrilsMuscularstores ofATP, PC andglycogenIntramuscularglycogen,triglycerideand ATPstoresToleranceto metabolicby-productsNeural-firing rateof motorneuronsOxidationof fatsGlycolyticcapacityMusclefibre typeadaptation

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glycogen sparing
  2. Capilirisation of skeletal muscle
  3. Blood Cholesterol (HDL and LDL) and triglycerides
  4. Blood Volume
  5. HR recovery rate
  6. Oxidative enzyme
  7. VO2 Max
  8. Arteriovenous Oxygen Difference
  9. Contractile Proteins (Actin and Myosin)
  10. Size and strength of connective tissue
  11. Speed and Force of muscle contraction
  12. Myoglobin stores
  13. Neural- synchronization of motor units
  14. Glycolytic enzymes
  15. Capilirisation in heart muscle
  16. Tidal Volume (submax and max)
  17. Stroke volume
  18. Pulmonary diffusion
  19. Lung volume
  20. Mitochondria size, number and surface area
  21. Cardiac Output (Max)
  22. LIP
  23. Resting and Submax Heart Rate
  24. Alveolar capillary surface area
  25. RBC count
  26. Ventilation (max)
  27. Blood Pressure
  28. Capacity of ATP-PC system
  29. Left Ventricle size and Volume (Cardiac Hypertrophy)
  30. ATPase
  31. Size and number of myofibrils
  32. Muscular stores of ATP, PC and glycogen
  33. Intramuscular glycogen, triglyceride and ATP stores
  34. Tolerance to metabolic by-products
  35. Neural- firing rate of motor neurons
  36. Oxidation of fats
  37. Glycolytic capacity
  38. Muscle fibre type adaptation