Capilirisationin heartmuscleNeural-synchronizationof motor unitsVentilation(max)PulmonarydiffusionRestingandSubmaxHeart RateSize andstrength ofconnectivetissueMitochondriasize, numberand surfaceareaAlveolarcapillarysurfaceareaLeft Ventriclesize andVolume(CardiacHypertrophy)BloodCholesterol(HDL andLDL) andtriglyceridesOxidationof fatsBloodPressureMusclefibre typeadaptationMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsGlycolyticenzymesOxidativeenzymeHRrecoveryrateStrokevolumeGlycolyticcapacityMyoglobinstoresContractileProteins(Actin andMyosin)BloodVolumeGlycogensparingNeural-firing rateof motorneuronsArteriovenousOxygenDifferenceCardiacOutput(Max)Intramuscularglycogen,triglycerideand ATPstoresCapacityof ATP-PCsystemTidalVolume(submaxand max)Capilirisationof skeletalmuscleATPaseLungvolumeLIPRBCcountSize andnumber ofmyofibrilsVO2MaxSpeed andForce ofmusclecontractionCapilirisationin heartmuscleNeural-synchronizationof motor unitsVentilation(max)PulmonarydiffusionRestingandSubmaxHeart RateSize andstrength ofconnectivetissueMitochondriasize, numberand surfaceareaAlveolarcapillarysurfaceareaLeft Ventriclesize andVolume(CardiacHypertrophy)BloodCholesterol(HDL andLDL) andtriglyceridesOxidationof fatsBloodPressureMusclefibre typeadaptationMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsGlycolyticenzymesOxidativeenzymeHRrecoveryrateStrokevolumeGlycolyticcapacityMyoglobinstoresContractileProteins(Actin andMyosin)BloodVolumeGlycogensparingNeural-firing rateof motorneuronsArteriovenousOxygenDifferenceCardiacOutput(Max)Intramuscularglycogen,triglycerideand ATPstoresCapacityof ATP-PCsystemTidalVolume(submaxand max)Capilirisationof skeletalmuscleATPaseLungvolumeLIPRBCcountSize andnumber ofmyofibrilsVO2MaxSpeed andForce ofmusclecontraction

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capilirisation in heart muscle
  2. Neural- synchronization of motor units
  3. Ventilation (max)
  4. Pulmonary diffusion
  5. Resting and Submax Heart Rate
  6. Size and strength of connective tissue
  7. Mitochondria size, number and surface area
  8. Alveolar capillary surface area
  9. Left Ventricle size and Volume (Cardiac Hypertrophy)
  10. Blood Cholesterol (HDL and LDL) and triglycerides
  11. Oxidation of fats
  12. Blood Pressure
  13. Muscle fibre type adaptation
  14. Muscular stores of ATP, PC and glycogen
  15. Tolerance to metabolic by-products
  16. Glycolytic enzymes
  17. Oxidative enzyme
  18. HR recovery rate
  19. Stroke volume
  20. Glycolytic capacity
  21. Myoglobin stores
  22. Contractile Proteins (Actin and Myosin)
  23. Blood Volume
  24. Glycogen sparing
  25. Neural- firing rate of motor neurons
  26. Arteriovenous Oxygen Difference
  27. Cardiac Output (Max)
  28. Intramuscular glycogen, triglyceride and ATP stores
  29. Capacity of ATP-PC system
  30. Tidal Volume (submax and max)
  31. Capilirisation of skeletal muscle
  32. ATPase
  33. Lung volume
  34. LIP
  35. RBC count
  36. Size and number of myofibrils
  37. VO2 Max
  38. Speed and Force of muscle contraction