StrokevolumeArteriovenousOxygenDifferenceSize andstrength ofconnectivetissueSize andnumber ofmyofibrilsToleranceto metabolicby-productsGlycolyticcapacityCapacityof ATP-PCsystemMusclefibre typeadaptationLungvolumeOxidativeenzymeBloodVolumeMitochondriasize, numberand surfaceareaSpeed andForce ofmusclecontractionNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)Neural-firing rateof motorneuronsVO2MaxCapilirisationin heartmuscleGlycolyticenzymesLIPBloodPressureRestingandSubmaxHeart RateMyoglobinstoresIntramuscularglycogen,triglycerideand ATPstoresContractileProteins(Actin andMyosin)Capilirisationof skeletalmuscleVentilation(max)BloodCholesterol(HDL andLDL) andtriglyceridesHRrecoveryrateATPaseGlycogensparingAlveolarcapillarysurfaceareaRBCcountCardiacOutput(Max)PulmonarydiffusionTidalVolume(submaxand max)Muscularstores ofATP, PC andglycogenOxidationof fatsStrokevolumeArteriovenousOxygenDifferenceSize andstrength ofconnectivetissueSize andnumber ofmyofibrilsToleranceto metabolicby-productsGlycolyticcapacityCapacityof ATP-PCsystemMusclefibre typeadaptationLungvolumeOxidativeenzymeBloodVolumeMitochondriasize, numberand surfaceareaSpeed andForce ofmusclecontractionNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)Neural-firing rateof motorneuronsVO2MaxCapilirisationin heartmuscleGlycolyticenzymesLIPBloodPressureRestingandSubmaxHeart RateMyoglobinstoresIntramuscularglycogen,triglycerideand ATPstoresContractileProteins(Actin andMyosin)Capilirisationof skeletalmuscleVentilation(max)BloodCholesterol(HDL andLDL) andtriglyceridesHRrecoveryrateATPaseGlycogensparingAlveolarcapillarysurfaceareaRBCcountCardiacOutput(Max)PulmonarydiffusionTidalVolume(submaxand max)Muscularstores ofATP, PC andglycogenOxidationof fats

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stroke volume
  2. Arteriovenous Oxygen Difference
  3. Size and strength of connective tissue
  4. Size and number of myofibrils
  5. Tolerance to metabolic by-products
  6. Glycolytic capacity
  7. Capacity of ATP-PC system
  8. Muscle fibre type adaptation
  9. Lung volume
  10. Oxidative enzyme
  11. Blood Volume
  12. Mitochondria size, number and surface area
  13. Speed and Force of muscle contraction
  14. Neural- synchronization of motor units
  15. Left Ventricle size and Volume (Cardiac Hypertrophy)
  16. Neural- firing rate of motor neurons
  17. VO2 Max
  18. Capilirisation in heart muscle
  19. Glycolytic enzymes
  20. LIP
  21. Blood Pressure
  22. Resting and Submax Heart Rate
  23. Myoglobin stores
  24. Intramuscular glycogen, triglyceride and ATP stores
  25. Contractile Proteins (Actin and Myosin)
  26. Capilirisation of skeletal muscle
  27. Ventilation (max)
  28. Blood Cholesterol (HDL and LDL) and triglycerides
  29. HR recovery rate
  30. ATPase
  31. Glycogen sparing
  32. Alveolar capillary surface area
  33. RBC count
  34. Cardiac Output (Max)
  35. Pulmonary diffusion
  36. Tidal Volume (submax and max)
  37. Muscular stores of ATP, PC and glycogen
  38. Oxidation of fats