TidalVolume(submaxand max)Capilirisationof skeletalmuscleSize andnumber ofmyofibrilsSpeed andForce ofmusclecontractionGlycolyticcapacityLungvolumeSize andstrength ofconnectivetissueArteriovenousOxygenDifferenceHRrecoveryrateCapilirisationin heartmuscleMusclefibre typeadaptationAlveolarcapillarysurfaceareaMitochondriasize, numberand surfaceareaBloodVolumeContractileProteins(Actin andMyosin)LIPBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxStrokevolumeIntramuscularglycogen,triglycerideand ATPstoresCardiacOutput(Max)Neural-synchronizationof motor unitsRestingandSubmaxHeart RateBloodPressureCapacityof ATP-PCsystemGlycogensparingToleranceto metabolicby-productsGlycolyticenzymesLeft Ventriclesize andVolume(CardiacHypertrophy)Oxidationof fatsPulmonarydiffusionMuscularstores ofATP, PC andglycogenVentilation(max)ATPaseOxidativeenzymeRBCcountMyoglobinstoresNeural-firing rateof motorneuronsTidalVolume(submaxand max)Capilirisationof skeletalmuscleSize andnumber ofmyofibrilsSpeed andForce ofmusclecontractionGlycolyticcapacityLungvolumeSize andstrength ofconnectivetissueArteriovenousOxygenDifferenceHRrecoveryrateCapilirisationin heartmuscleMusclefibre typeadaptationAlveolarcapillarysurfaceareaMitochondriasize, numberand surfaceareaBloodVolumeContractileProteins(Actin andMyosin)LIPBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxStrokevolumeIntramuscularglycogen,triglycerideand ATPstoresCardiacOutput(Max)Neural-synchronizationof motor unitsRestingandSubmaxHeart RateBloodPressureCapacityof ATP-PCsystemGlycogensparingToleranceto metabolicby-productsGlycolyticenzymesLeft Ventriclesize andVolume(CardiacHypertrophy)Oxidationof fatsPulmonarydiffusionMuscularstores ofATP, PC andglycogenVentilation(max)ATPaseOxidativeenzymeRBCcountMyoglobinstoresNeural-firing rateof motorneurons

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidal Volume (submax and max)
  2. Capilirisation of skeletal muscle
  3. Size and number of myofibrils
  4. Speed and Force of muscle contraction
  5. Glycolytic capacity
  6. Lung volume
  7. Size and strength of connective tissue
  8. Arteriovenous Oxygen Difference
  9. HR recovery rate
  10. Capilirisation in heart muscle
  11. Muscle fibre type adaptation
  12. Alveolar capillary surface area
  13. Mitochondria size, number and surface area
  14. Blood Volume
  15. Contractile Proteins (Actin and Myosin)
  16. LIP
  17. Blood Cholesterol (HDL and LDL) and triglycerides
  18. VO2 Max
  19. Stroke volume
  20. Intramuscular glycogen, triglyceride and ATP stores
  21. Cardiac Output (Max)
  22. Neural- synchronization of motor units
  23. Resting and Submax Heart Rate
  24. Blood Pressure
  25. Capacity of ATP-PC system
  26. Glycogen sparing
  27. Tolerance to metabolic by-products
  28. Glycolytic enzymes
  29. Left Ventricle size and Volume (Cardiac Hypertrophy)
  30. Oxidation of fats
  31. Pulmonary diffusion
  32. Muscular stores of ATP, PC and glycogen
  33. Ventilation (max)
  34. ATPase
  35. Oxidative enzyme
  36. RBC count
  37. Myoglobin stores
  38. Neural- firing rate of motor neurons