BloodVolumeGlycogensparingNeural-firing rateof motorneuronsToleranceto metabolicby-productsMyoglobinstoresContractileProteins(Actin andMyosin)ATPaseLIPNeural-synchronizationof motor unitsGlycolyticenzymesVO2MaxOxidationof fatsCapilirisationof skeletalmuscleMusclefibre typeadaptationSize andstrength ofconnectivetissueBloodPressureBloodCholesterol(HDL andLDL) andtriglyceridesStrokevolumeIntramuscularglycogen,triglycerideand ATPstoresRBCcountVentilation(max)TidalVolume(submaxand max)Left Ventriclesize andVolume(CardiacHypertrophy)OxidativeenzymeRestingandSubmaxHeart RateHRrecoveryrateAlveolarcapillarysurfaceareaLungvolumeCardiacOutput(Max)PulmonarydiffusionMuscularstores ofATP, PC andglycogenSpeed andForce ofmusclecontractionGlycolyticcapacityCapilirisationin heartmuscleMitochondriasize, numberand surfaceareaArteriovenousOxygenDifferenceCapacityof ATP-PCsystemSize andnumber ofmyofibrilsBloodVolumeGlycogensparingNeural-firing rateof motorneuronsToleranceto metabolicby-productsMyoglobinstoresContractileProteins(Actin andMyosin)ATPaseLIPNeural-synchronizationof motor unitsGlycolyticenzymesVO2MaxOxidationof fatsCapilirisationof skeletalmuscleMusclefibre typeadaptationSize andstrength ofconnectivetissueBloodPressureBloodCholesterol(HDL andLDL) andtriglyceridesStrokevolumeIntramuscularglycogen,triglycerideand ATPstoresRBCcountVentilation(max)TidalVolume(submaxand max)Left Ventriclesize andVolume(CardiacHypertrophy)OxidativeenzymeRestingandSubmaxHeart RateHRrecoveryrateAlveolarcapillarysurfaceareaLungvolumeCardiacOutput(Max)PulmonarydiffusionMuscularstores ofATP, PC andglycogenSpeed andForce ofmusclecontractionGlycolyticcapacityCapilirisationin heartmuscleMitochondriasize, numberand surfaceareaArteriovenousOxygenDifferenceCapacityof ATP-PCsystemSize andnumber ofmyofibrils

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood Volume
  2. Glycogen sparing
  3. Neural- firing rate of motor neurons
  4. Tolerance to metabolic by-products
  5. Myoglobin stores
  6. Contractile Proteins (Actin and Myosin)
  7. ATPase
  8. LIP
  9. Neural- synchronization of motor units
  10. Glycolytic enzymes
  11. VO2 Max
  12. Oxidation of fats
  13. Capilirisation of skeletal muscle
  14. Muscle fibre type adaptation
  15. Size and strength of connective tissue
  16. Blood Pressure
  17. Blood Cholesterol (HDL and LDL) and triglycerides
  18. Stroke volume
  19. Intramuscular glycogen, triglyceride and ATP stores
  20. RBC count
  21. Ventilation (max)
  22. Tidal Volume (submax and max)
  23. Left Ventricle size and Volume (Cardiac Hypertrophy)
  24. Oxidative enzyme
  25. Resting and Submax Heart Rate
  26. HR recovery rate
  27. Alveolar capillary surface area
  28. Lung volume
  29. Cardiac Output (Max)
  30. Pulmonary diffusion
  31. Muscular stores of ATP, PC and glycogen
  32. Speed and Force of muscle contraction
  33. Glycolytic capacity
  34. Capilirisation in heart muscle
  35. Mitochondria size, number and surface area
  36. Arteriovenous Oxygen Difference
  37. Capacity of ATP-PC system
  38. Size and number of myofibrils