Musclefibre typeadaptationMuscularstores ofATP, PC andglycogenCapacityof ATP-PCsystemMitochondriasize, numberand surfaceareaOxidativeenzymeLungvolumeSize andstrength ofconnectivetissueHRrecoveryrateNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)BloodPressureGlycolyticcapacityGlycolyticenzymesATPaseBloodCholesterol(HDL andLDL) andtriglyceridesOxidationof fatsContractileProteins(Actin andMyosin)VO2MaxCardiacOutput(Max)RBCcountGlycogensparingTidalVolume(submaxand max)RestingandSubmaxHeart RateIntramuscularglycogen,triglycerideand ATPstoresMyoglobinstoresNeural-firing rateof motorneuronsSize andnumber ofmyofibrilsCapilirisationof skeletalmuscleLIPArteriovenousOxygenDifferenceVentilation(max)PulmonarydiffusionSpeed andForce ofmusclecontractionStrokevolumeAlveolarcapillarysurfaceareaCapilirisationin heartmuscleToleranceto metabolicby-productsBloodVolumeMusclefibre typeadaptationMuscularstores ofATP, PC andglycogenCapacityof ATP-PCsystemMitochondriasize, numberand surfaceareaOxidativeenzymeLungvolumeSize andstrength ofconnectivetissueHRrecoveryrateNeural-synchronizationof motor unitsLeft Ventriclesize andVolume(CardiacHypertrophy)BloodPressureGlycolyticcapacityGlycolyticenzymesATPaseBloodCholesterol(HDL andLDL) andtriglyceridesOxidationof fatsContractileProteins(Actin andMyosin)VO2MaxCardiacOutput(Max)RBCcountGlycogensparingTidalVolume(submaxand max)RestingandSubmaxHeart RateIntramuscularglycogen,triglycerideand ATPstoresMyoglobinstoresNeural-firing rateof motorneuronsSize andnumber ofmyofibrilsCapilirisationof skeletalmuscleLIPArteriovenousOxygenDifferenceVentilation(max)PulmonarydiffusionSpeed andForce ofmusclecontractionStrokevolumeAlveolarcapillarysurfaceareaCapilirisationin heartmuscleToleranceto metabolicby-productsBloodVolume

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle fibre type adaptation
  2. Muscular stores of ATP, PC and glycogen
  3. Capacity of ATP-PC system
  4. Mitochondria size, number and surface area
  5. Oxidative enzyme
  6. Lung volume
  7. Size and strength of connective tissue
  8. HR recovery rate
  9. Neural- synchronization of motor units
  10. Left Ventricle size and Volume (Cardiac Hypertrophy)
  11. Blood Pressure
  12. Glycolytic capacity
  13. Glycolytic enzymes
  14. ATPase
  15. Blood Cholesterol (HDL and LDL) and triglycerides
  16. Oxidation of fats
  17. Contractile Proteins (Actin and Myosin)
  18. VO2 Max
  19. Cardiac Output (Max)
  20. RBC count
  21. Glycogen sparing
  22. Tidal Volume (submax and max)
  23. Resting and Submax Heart Rate
  24. Intramuscular glycogen, triglyceride and ATP stores
  25. Myoglobin stores
  26. Neural- firing rate of motor neurons
  27. Size and number of myofibrils
  28. Capilirisation of skeletal muscle
  29. LIP
  30. Arteriovenous Oxygen Difference
  31. Ventilation (max)
  32. Pulmonary diffusion
  33. Speed and Force of muscle contraction
  34. Stroke volume
  35. Alveolar capillary surface area
  36. Capilirisation in heart muscle
  37. Tolerance to metabolic by-products
  38. Blood Volume