Toleranceto metabolicby-productsLIPTidalVolume(submaxand max)CardiacOutput(Max)GlycolyticcapacityLungvolumeContractileProteins(Actin andMyosin)GlycogensparingGlycolyticenzymesOxidativeenzymePulmonarydiffusionBloodPressureOxidationof fatsBloodVolumeSize andnumber ofmyofibrilsMitochondriasize, numberand surfaceareaCapilirisationof skeletalmuscleAlveolarcapillarysurfaceareaCapacityof ATP-PCsystemRBCcountStrokevolumeLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseRestingandSubmaxHeart RateHRrecoveryrateIntramuscularglycogen,triglycerideand ATPstoresBloodCholesterol(HDL andLDL) andtriglyceridesNeural-firing rateof motorneuronsMusclefibre typeadaptationVentilation(max)VO2MaxArteriovenousOxygenDifferenceSpeed andForce ofmusclecontractionMyoglobinstoresNeural-synchronizationof motor unitsCapilirisationin heartmuscleSize andstrength ofconnectivetissueMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsLIPTidalVolume(submaxand max)CardiacOutput(Max)GlycolyticcapacityLungvolumeContractileProteins(Actin andMyosin)GlycogensparingGlycolyticenzymesOxidativeenzymePulmonarydiffusionBloodPressureOxidationof fatsBloodVolumeSize andnumber ofmyofibrilsMitochondriasize, numberand surfaceareaCapilirisationof skeletalmuscleAlveolarcapillarysurfaceareaCapacityof ATP-PCsystemRBCcountStrokevolumeLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseRestingandSubmaxHeart RateHRrecoveryrateIntramuscularglycogen,triglycerideand ATPstoresBloodCholesterol(HDL andLDL) andtriglyceridesNeural-firing rateof motorneuronsMusclefibre typeadaptationVentilation(max)VO2MaxArteriovenousOxygenDifferenceSpeed andForce ofmusclecontractionMyoglobinstoresNeural-synchronizationof motor unitsCapilirisationin heartmuscleSize andstrength ofconnectivetissueMuscularstores ofATP, PC andglycogen

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerance to metabolic by-products
  2. LIP
  3. Tidal Volume (submax and max)
  4. Cardiac Output (Max)
  5. Glycolytic capacity
  6. Lung volume
  7. Contractile Proteins (Actin and Myosin)
  8. Glycogen sparing
  9. Glycolytic enzymes
  10. Oxidative enzyme
  11. Pulmonary diffusion
  12. Blood Pressure
  13. Oxidation of fats
  14. Blood Volume
  15. Size and number of myofibrils
  16. Mitochondria size, number and surface area
  17. Capilirisation of skeletal muscle
  18. Alveolar capillary surface area
  19. Capacity of ATP-PC system
  20. RBC count
  21. Stroke volume
  22. Left Ventricle size and Volume (Cardiac Hypertrophy)
  23. ATPase
  24. Resting and Submax Heart Rate
  25. HR recovery rate
  26. Intramuscular glycogen, triglyceride and ATP stores
  27. Blood Cholesterol (HDL and LDL) and triglycerides
  28. Neural- firing rate of motor neurons
  29. Muscle fibre type adaptation
  30. Ventilation (max)
  31. VO2 Max
  32. Arteriovenous Oxygen Difference
  33. Speed and Force of muscle contraction
  34. Myoglobin stores
  35. Neural- synchronization of motor units
  36. Capilirisation in heart muscle
  37. Size and strength of connective tissue
  38. Muscular stores of ATP, PC and glycogen