Size andnumber ofmyofibrilsHRrecoveryrateVentilation(max)RestingandSubmaxHeart RateArteriovenousOxygenDifferenceMusclefibre typeadaptationCardiacOutput(Max)BloodCholesterol(HDL andLDL) andtriglyceridesGlycolyticenzymesToleranceto metabolicby-productsMyoglobinstoresPulmonarydiffusionATPaseNeural-firing rateof motorneuronsOxidationof fatsLungvolumeCapacityof ATP-PCsystemMitochondriasize, numberand surfaceareaIntramuscularglycogen,triglycerideand ATPstoresSize andstrength ofconnectivetissueTidalVolume(submaxand max)Left Ventriclesize andVolume(CardiacHypertrophy)Speed andForce ofmusclecontractionVO2MaxAlveolarcapillarysurfaceareaGlycolyticcapacityContractileProteins(Actin andMyosin)RBCcountCapilirisationof skeletalmuscleMuscularstores ofATP, PC andglycogenOxidativeenzymeLIPBloodPressureStrokevolumeGlycogensparingNeural-synchronizationof motor unitsBloodVolumeCapilirisationin heartmuscleSize andnumber ofmyofibrilsHRrecoveryrateVentilation(max)RestingandSubmaxHeart RateArteriovenousOxygenDifferenceMusclefibre typeadaptationCardiacOutput(Max)BloodCholesterol(HDL andLDL) andtriglyceridesGlycolyticenzymesToleranceto metabolicby-productsMyoglobinstoresPulmonarydiffusionATPaseNeural-firing rateof motorneuronsOxidationof fatsLungvolumeCapacityof ATP-PCsystemMitochondriasize, numberand surfaceareaIntramuscularglycogen,triglycerideand ATPstoresSize andstrength ofconnectivetissueTidalVolume(submaxand max)Left Ventriclesize andVolume(CardiacHypertrophy)Speed andForce ofmusclecontractionVO2MaxAlveolarcapillarysurfaceareaGlycolyticcapacityContractileProteins(Actin andMyosin)RBCcountCapilirisationof skeletalmuscleMuscularstores ofATP, PC andglycogenOxidativeenzymeLIPBloodPressureStrokevolumeGlycogensparingNeural-synchronizationof motor unitsBloodVolumeCapilirisationin heartmuscle

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size and number of myofibrils
  2. HR recovery rate
  3. Ventilation (max)
  4. Resting and Submax Heart Rate
  5. Arteriovenous Oxygen Difference
  6. Muscle fibre type adaptation
  7. Cardiac Output (Max)
  8. Blood Cholesterol (HDL and LDL) and triglycerides
  9. Glycolytic enzymes
  10. Tolerance to metabolic by-products
  11. Myoglobin stores
  12. Pulmonary diffusion
  13. ATPase
  14. Neural- firing rate of motor neurons
  15. Oxidation of fats
  16. Lung volume
  17. Capacity of ATP-PC system
  18. Mitochondria size, number and surface area
  19. Intramuscular glycogen, triglyceride and ATP stores
  20. Size and strength of connective tissue
  21. Tidal Volume (submax and max)
  22. Left Ventricle size and Volume (Cardiac Hypertrophy)
  23. Speed and Force of muscle contraction
  24. VO2 Max
  25. Alveolar capillary surface area
  26. Glycolytic capacity
  27. Contractile Proteins (Actin and Myosin)
  28. RBC count
  29. Capilirisation of skeletal muscle
  30. Muscular stores of ATP, PC and glycogen
  31. Oxidative enzyme
  32. LIP
  33. Blood Pressure
  34. Stroke volume
  35. Glycogen sparing
  36. Neural- synchronization of motor units
  37. Blood Volume
  38. Capilirisation in heart muscle