StrokevolumeGlycogensparingOxidationof fatsLIPMuscularstores ofATP, PC andglycogenVO2MaxVentilation(max)Size andnumber ofmyofibrilsIntramuscularglycogen,triglycerideand ATPstoresNeural-firing rateof motorneuronsATPaseTidalVolume(submaxand max)HRrecoveryrateCapilirisationin heartmuscleLeft Ventriclesize andVolume(CardiacHypertrophy)Speed andForce ofmusclecontractionMusclefibre typeadaptationPulmonarydiffusionCapacityof ATP-PCsystemBloodPressureArteriovenousOxygenDifferenceRBCcountRestingandSubmaxHeart RateBloodVolumeCapilirisationof skeletalmuscleLungvolumeMitochondriasize, numberand surfaceareaOxidativeenzymeNeural-synchronizationof motor unitsCardiacOutput(Max)MyoglobinstoresSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)BloodCholesterol(HDL andLDL) andtriglyceridesToleranceto metabolicby-productsGlycolyticenzymesAlveolarcapillarysurfaceareaGlycolyticcapacityStrokevolumeGlycogensparingOxidationof fatsLIPMuscularstores ofATP, PC andglycogenVO2MaxVentilation(max)Size andnumber ofmyofibrilsIntramuscularglycogen,triglycerideand ATPstoresNeural-firing rateof motorneuronsATPaseTidalVolume(submaxand max)HRrecoveryrateCapilirisationin heartmuscleLeft Ventriclesize andVolume(CardiacHypertrophy)Speed andForce ofmusclecontractionMusclefibre typeadaptationPulmonarydiffusionCapacityof ATP-PCsystemBloodPressureArteriovenousOxygenDifferenceRBCcountRestingandSubmaxHeart RateBloodVolumeCapilirisationof skeletalmuscleLungvolumeMitochondriasize, numberand surfaceareaOxidativeenzymeNeural-synchronizationof motor unitsCardiacOutput(Max)MyoglobinstoresSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)BloodCholesterol(HDL andLDL) andtriglyceridesToleranceto metabolicby-productsGlycolyticenzymesAlveolarcapillarysurfaceareaGlycolyticcapacity

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Stroke volume
  2. Glycogen sparing
  3. Oxidation of fats
  4. LIP
  5. Muscular stores of ATP, PC and glycogen
  6. VO2 Max
  7. Ventilation (max)
  8. Size and number of myofibrils
  9. Intramuscular glycogen, triglyceride and ATP stores
  10. Neural- firing rate of motor neurons
  11. ATPase
  12. Tidal Volume (submax and max)
  13. HR recovery rate
  14. Capilirisation in heart muscle
  15. Left Ventricle size and Volume (Cardiac Hypertrophy)
  16. Speed and Force of muscle contraction
  17. Muscle fibre type adaptation
  18. Pulmonary diffusion
  19. Capacity of ATP-PC system
  20. Blood Pressure
  21. Arteriovenous Oxygen Difference
  22. RBC count
  23. Resting and Submax Heart Rate
  24. Blood Volume
  25. Capilirisation of skeletal muscle
  26. Lung volume
  27. Mitochondria size, number and surface area
  28. Oxidative enzyme
  29. Neural- synchronization of motor units
  30. Cardiac Output (Max)
  31. Myoglobin stores
  32. Size and strength of connective tissue
  33. Contractile Proteins (Actin and Myosin)
  34. Blood Cholesterol (HDL and LDL) and triglycerides
  35. Tolerance to metabolic by-products
  36. Glycolytic enzymes
  37. Alveolar capillary surface area
  38. Glycolytic capacity