BloodVolumeLeft Ventriclesize andVolume(CardiacHypertrophy)ArteriovenousOxygenDifferenceVO2MaxMitochondriasize, numberand surfaceareaGlycolyticcapacityPulmonarydiffusionMuscularstores ofATP, PC andglycogenHRrecoveryrateLIPAlveolarcapillarysurfaceareaCapacityof ATP-PCsystemSize andstrength ofconnectivetissueToleranceto metabolicby-productsSize andnumber ofmyofibrilsTidalVolume(submaxand max)Capilirisationof skeletalmuscleATPaseSpeed andForce ofmusclecontractionRBCcountNeural-firing rateof motorneuronsMusclefibre typeadaptationOxidationof fatsBloodCholesterol(HDL andLDL) andtriglyceridesGlycogensparingLungvolumeNeural-synchronizationof motor unitsOxidativeenzymeIntramuscularglycogen,triglycerideand ATPstoresRestingandSubmaxHeart RateGlycolyticenzymesStrokevolumeMyoglobinstoresVentilation(max)BloodPressureCapilirisationin heartmuscleCardiacOutput(Max)ContractileProteins(Actin andMyosin)BloodVolumeLeft Ventriclesize andVolume(CardiacHypertrophy)ArteriovenousOxygenDifferenceVO2MaxMitochondriasize, numberand surfaceareaGlycolyticcapacityPulmonarydiffusionMuscularstores ofATP, PC andglycogenHRrecoveryrateLIPAlveolarcapillarysurfaceareaCapacityof ATP-PCsystemSize andstrength ofconnectivetissueToleranceto metabolicby-productsSize andnumber ofmyofibrilsTidalVolume(submaxand max)Capilirisationof skeletalmuscleATPaseSpeed andForce ofmusclecontractionRBCcountNeural-firing rateof motorneuronsMusclefibre typeadaptationOxidationof fatsBloodCholesterol(HDL andLDL) andtriglyceridesGlycogensparingLungvolumeNeural-synchronizationof motor unitsOxidativeenzymeIntramuscularglycogen,triglycerideand ATPstoresRestingandSubmaxHeart RateGlycolyticenzymesStrokevolumeMyoglobinstoresVentilation(max)BloodPressureCapilirisationin heartmuscleCardiacOutput(Max)ContractileProteins(Actin andMyosin)

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood Volume
  2. Left Ventricle size and Volume (Cardiac Hypertrophy)
  3. Arteriovenous Oxygen Difference
  4. VO2 Max
  5. Mitochondria size, number and surface area
  6. Glycolytic capacity
  7. Pulmonary diffusion
  8. Muscular stores of ATP, PC and glycogen
  9. HR recovery rate
  10. LIP
  11. Alveolar capillary surface area
  12. Capacity of ATP-PC system
  13. Size and strength of connective tissue
  14. Tolerance to metabolic by-products
  15. Size and number of myofibrils
  16. Tidal Volume (submax and max)
  17. Capilirisation of skeletal muscle
  18. ATPase
  19. Speed and Force of muscle contraction
  20. RBC count
  21. Neural- firing rate of motor neurons
  22. Muscle fibre type adaptation
  23. Oxidation of fats
  24. Blood Cholesterol (HDL and LDL) and triglycerides
  25. Glycogen sparing
  26. Lung volume
  27. Neural- synchronization of motor units
  28. Oxidative enzyme
  29. Intramuscular glycogen, triglyceride and ATP stores
  30. Resting and Submax Heart Rate
  31. Glycolytic enzymes
  32. Stroke volume
  33. Myoglobin stores
  34. Ventilation (max)
  35. Blood Pressure
  36. Capilirisation in heart muscle
  37. Cardiac Output (Max)
  38. Contractile Proteins (Actin and Myosin)