Muscularstores ofATP, PC andglycogenMusclefibre typeadaptationTidalVolume(submaxand max)RBCcountPulmonarydiffusionAlveolarcapillarysurfaceareaVentilation(max)Intramuscularglycogen,triglycerideand ATPstoresOxidationof fatsGlycolyticcapacityStrokevolumeCardiacOutput(Max)LungvolumeSize andnumber ofmyofibrilsMitochondriasize, numberand surfaceareaRestingandSubmaxHeart RateGlycolyticenzymesCapilirisationof skeletalmuscleNeural-synchronizationof motor unitsArteriovenousOxygenDifferenceBloodPressureBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxOxidativeenzymeMyoglobinstoresHRrecoveryrateCapilirisationin heartmuscleNeural-firing rateof motorneuronsSize andstrength ofconnectivetissueSpeed andForce ofmusclecontractionToleranceto metabolicby-productsGlycogensparingLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseCapacityof ATP-PCsystemBloodVolumeLIPContractileProteins(Actin andMyosin)Muscularstores ofATP, PC andglycogenMusclefibre typeadaptationTidalVolume(submaxand max)RBCcountPulmonarydiffusionAlveolarcapillarysurfaceareaVentilation(max)Intramuscularglycogen,triglycerideand ATPstoresOxidationof fatsGlycolyticcapacityStrokevolumeCardiacOutput(Max)LungvolumeSize andnumber ofmyofibrilsMitochondriasize, numberand surfaceareaRestingandSubmaxHeart RateGlycolyticenzymesCapilirisationof skeletalmuscleNeural-synchronizationof motor unitsArteriovenousOxygenDifferenceBloodPressureBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxOxidativeenzymeMyoglobinstoresHRrecoveryrateCapilirisationin heartmuscleNeural-firing rateof motorneuronsSize andstrength ofconnectivetissueSpeed andForce ofmusclecontractionToleranceto metabolicby-productsGlycogensparingLeft Ventriclesize andVolume(CardiacHypertrophy)ATPaseCapacityof ATP-PCsystemBloodVolumeLIPContractileProteins(Actin andMyosin)

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular stores of ATP, PC and glycogen
  2. Muscle fibre type adaptation
  3. Tidal Volume (submax and max)
  4. RBC count
  5. Pulmonary diffusion
  6. Alveolar capillary surface area
  7. Ventilation (max)
  8. Intramuscular glycogen, triglyceride and ATP stores
  9. Oxidation of fats
  10. Glycolytic capacity
  11. Stroke volume
  12. Cardiac Output (Max)
  13. Lung volume
  14. Size and number of myofibrils
  15. Mitochondria size, number and surface area
  16. Resting and Submax Heart Rate
  17. Glycolytic enzymes
  18. Capilirisation of skeletal muscle
  19. Neural- synchronization of motor units
  20. Arteriovenous Oxygen Difference
  21. Blood Pressure
  22. Blood Cholesterol (HDL and LDL) and triglycerides
  23. VO2 Max
  24. Oxidative enzyme
  25. Myoglobin stores
  26. HR recovery rate
  27. Capilirisation in heart muscle
  28. Neural- firing rate of motor neurons
  29. Size and strength of connective tissue
  30. Speed and Force of muscle contraction
  31. Tolerance to metabolic by-products
  32. Glycogen sparing
  33. Left Ventricle size and Volume (Cardiac Hypertrophy)
  34. ATPase
  35. Capacity of ATP-PC system
  36. Blood Volume
  37. LIP
  38. Contractile Proteins (Actin and Myosin)