Ventilation(max)AlveolarcapillarysurfaceareaLIPSize andnumber ofmyofibrilsCardiacOutput(Max)Oxidationof fatsGlycolyticenzymesCapilirisationof skeletalmuscleLungvolumeMyoglobinstoresVO2MaxATPaseBloodVolumeStrokevolumeSize andstrength ofconnectivetissueLeft Ventriclesize andVolume(CardiacHypertrophy)TidalVolume(submaxand max)ContractileProteins(Actin andMyosin)Capilirisationin heartmuscleMitochondriasize, numberand surfaceareaCapacityof ATP-PCsystemPulmonarydiffusionToleranceto metabolicby-productsRBCcountGlycogensparingMusclefibre typeadaptationMuscularstores ofATP, PC andglycogenBloodCholesterol(HDL andLDL) andtriglyceridesHRrecoveryrateGlycolyticcapacityNeural-firing rateof motorneuronsOxidativeenzymeIntramuscularglycogen,triglycerideand ATPstoresNeural-synchronizationof motor unitsSpeed andForce ofmusclecontractionBloodPressureRestingandSubmaxHeart RateArteriovenousOxygenDifferenceVentilation(max)AlveolarcapillarysurfaceareaLIPSize andnumber ofmyofibrilsCardiacOutput(Max)Oxidationof fatsGlycolyticenzymesCapilirisationof skeletalmuscleLungvolumeMyoglobinstoresVO2MaxATPaseBloodVolumeStrokevolumeSize andstrength ofconnectivetissueLeft Ventriclesize andVolume(CardiacHypertrophy)TidalVolume(submaxand max)ContractileProteins(Actin andMyosin)Capilirisationin heartmuscleMitochondriasize, numberand surfaceareaCapacityof ATP-PCsystemPulmonarydiffusionToleranceto metabolicby-productsRBCcountGlycogensparingMusclefibre typeadaptationMuscularstores ofATP, PC andglycogenBloodCholesterol(HDL andLDL) andtriglyceridesHRrecoveryrateGlycolyticcapacityNeural-firing rateof motorneuronsOxidativeenzymeIntramuscularglycogen,triglycerideand ATPstoresNeural-synchronizationof motor unitsSpeed andForce ofmusclecontractionBloodPressureRestingandSubmaxHeart RateArteriovenousOxygenDifference

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ventilation (max)
  2. Alveolar capillary surface area
  3. LIP
  4. Size and number of myofibrils
  5. Cardiac Output (Max)
  6. Oxidation of fats
  7. Glycolytic enzymes
  8. Capilirisation of skeletal muscle
  9. Lung volume
  10. Myoglobin stores
  11. VO2 Max
  12. ATPase
  13. Blood Volume
  14. Stroke volume
  15. Size and strength of connective tissue
  16. Left Ventricle size and Volume (Cardiac Hypertrophy)
  17. Tidal Volume (submax and max)
  18. Contractile Proteins (Actin and Myosin)
  19. Capilirisation in heart muscle
  20. Mitochondria size, number and surface area
  21. Capacity of ATP-PC system
  22. Pulmonary diffusion
  23. Tolerance to metabolic by-products
  24. RBC count
  25. Glycogen sparing
  26. Muscle fibre type adaptation
  27. Muscular stores of ATP, PC and glycogen
  28. Blood Cholesterol (HDL and LDL) and triglycerides
  29. HR recovery rate
  30. Glycolytic capacity
  31. Neural- firing rate of motor neurons
  32. Oxidative enzyme
  33. Intramuscular glycogen, triglyceride and ATP stores
  34. Neural- synchronization of motor units
  35. Speed and Force of muscle contraction
  36. Blood Pressure
  37. Resting and Submax Heart Rate
  38. Arteriovenous Oxygen Difference