Mitochondriasize, numberand surfaceareaHRrecoveryrateVentilation(max)Capilirisationof skeletalmuscleOxidationof fatsAlveolarcapillarysurfaceareaSize andnumber ofmyofibrilsGlycogensparingOxidativeenzymeSpeed andForce ofmusclecontractionNeural-synchronizationof motor unitsCapilirisationin heartmuscleVO2MaxMusclefibre typeadaptationIntramuscularglycogen,triglycerideand ATPstoresATPaseCardiacOutput(Max)GlycolyticenzymesToleranceto metabolicby-productsRBCcountNeural-firing rateof motorneuronsLeft Ventriclesize andVolume(CardiacHypertrophy)MyoglobinstoresLungvolumeBloodVolumeTidalVolume(submaxand max)GlycolyticcapacityBloodPressureLIPPulmonarydiffusionBloodCholesterol(HDL andLDL) andtriglyceridesCapacityof ATP-PCsystemArteriovenousOxygenDifferenceSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)Muscularstores ofATP, PC andglycogenRestingandSubmaxHeart RateStrokevolumeMitochondriasize, numberand surfaceareaHRrecoveryrateVentilation(max)Capilirisationof skeletalmuscleOxidationof fatsAlveolarcapillarysurfaceareaSize andnumber ofmyofibrilsGlycogensparingOxidativeenzymeSpeed andForce ofmusclecontractionNeural-synchronizationof motor unitsCapilirisationin heartmuscleVO2MaxMusclefibre typeadaptationIntramuscularglycogen,triglycerideand ATPstoresATPaseCardiacOutput(Max)GlycolyticenzymesToleranceto metabolicby-productsRBCcountNeural-firing rateof motorneuronsLeft Ventriclesize andVolume(CardiacHypertrophy)MyoglobinstoresLungvolumeBloodVolumeTidalVolume(submaxand max)GlycolyticcapacityBloodPressureLIPPulmonarydiffusionBloodCholesterol(HDL andLDL) andtriglyceridesCapacityof ATP-PCsystemArteriovenousOxygenDifferenceSize andstrength ofconnectivetissueContractileProteins(Actin andMyosin)Muscularstores ofATP, PC andglycogenRestingandSubmaxHeart RateStrokevolume

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mitochondria size, number and surface area
  2. HR recovery rate
  3. Ventilation (max)
  4. Capilirisation of skeletal muscle
  5. Oxidation of fats
  6. Alveolar capillary surface area
  7. Size and number of myofibrils
  8. Glycogen sparing
  9. Oxidative enzyme
  10. Speed and Force of muscle contraction
  11. Neural- synchronization of motor units
  12. Capilirisation in heart muscle
  13. VO2 Max
  14. Muscle fibre type adaptation
  15. Intramuscular glycogen, triglyceride and ATP stores
  16. ATPase
  17. Cardiac Output (Max)
  18. Glycolytic enzymes
  19. Tolerance to metabolic by-products
  20. RBC count
  21. Neural- firing rate of motor neurons
  22. Left Ventricle size and Volume (Cardiac Hypertrophy)
  23. Myoglobin stores
  24. Lung volume
  25. Blood Volume
  26. Tidal Volume (submax and max)
  27. Glycolytic capacity
  28. Blood Pressure
  29. LIP
  30. Pulmonary diffusion
  31. Blood Cholesterol (HDL and LDL) and triglycerides
  32. Capacity of ATP-PC system
  33. Arteriovenous Oxygen Difference
  34. Size and strength of connective tissue
  35. Contractile Proteins (Actin and Myosin)
  36. Muscular stores of ATP, PC and glycogen
  37. Resting and Submax Heart Rate
  38. Stroke volume