Muscularstores ofATP, PC andglycogenToleranceto metabolicby-productsOxidationof fatsArteriovenousOxygenDifferenceNeural-firing rateof motorneuronsMusclefibre typeadaptationCapilirisationin heartmuscleSize andnumber ofmyofibrilsRBCcountLIPAlveolarcapillarysurfaceareaIntramuscularglycogen,triglycerideand ATPstoresContractileProteins(Actin andMyosin)GlycogensparingVentilation(max)TidalVolume(submaxand max)GlycolyticcapacityPulmonarydiffusionGlycolyticenzymesLeft Ventriclesize andVolume(CardiacHypertrophy)CardiacOutput(Max)BloodVolumeMyoglobinstoresCapilirisationof skeletalmuscleStrokevolumeRestingandSubmaxHeart RateMitochondriasize, numberand surfaceareaBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxCapacityof ATP-PCsystemLungvolumeSpeed andForce ofmusclecontractionOxidativeenzymeBloodPressureATPaseSize andstrength ofconnectivetissueHRrecoveryrateNeural-synchronizationof motor unitsMuscularstores ofATP, PC andglycogenToleranceto metabolicby-productsOxidationof fatsArteriovenousOxygenDifferenceNeural-firing rateof motorneuronsMusclefibre typeadaptationCapilirisationin heartmuscleSize andnumber ofmyofibrilsRBCcountLIPAlveolarcapillarysurfaceareaIntramuscularglycogen,triglycerideand ATPstoresContractileProteins(Actin andMyosin)GlycogensparingVentilation(max)TidalVolume(submaxand max)GlycolyticcapacityPulmonarydiffusionGlycolyticenzymesLeft Ventriclesize andVolume(CardiacHypertrophy)CardiacOutput(Max)BloodVolumeMyoglobinstoresCapilirisationof skeletalmuscleStrokevolumeRestingandSubmaxHeart RateMitochondriasize, numberand surfaceareaBloodCholesterol(HDL andLDL) andtriglyceridesVO2MaxCapacityof ATP-PCsystemLungvolumeSpeed andForce ofmusclecontractionOxidativeenzymeBloodPressureATPaseSize andstrength ofconnectivetissueHRrecoveryrateNeural-synchronizationof motor units

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular stores of ATP, PC and glycogen
  2. Tolerance to metabolic by-products
  3. Oxidation of fats
  4. Arteriovenous Oxygen Difference
  5. Neural- firing rate of motor neurons
  6. Muscle fibre type adaptation
  7. Capilirisation in heart muscle
  8. Size and number of myofibrils
  9. RBC count
  10. LIP
  11. Alveolar capillary surface area
  12. Intramuscular glycogen, triglyceride and ATP stores
  13. Contractile Proteins (Actin and Myosin)
  14. Glycogen sparing
  15. Ventilation (max)
  16. Tidal Volume (submax and max)
  17. Glycolytic capacity
  18. Pulmonary diffusion
  19. Glycolytic enzymes
  20. Left Ventricle size and Volume (Cardiac Hypertrophy)
  21. Cardiac Output (Max)
  22. Blood Volume
  23. Myoglobin stores
  24. Capilirisation of skeletal muscle
  25. Stroke volume
  26. Resting and Submax Heart Rate
  27. Mitochondria size, number and surface area
  28. Blood Cholesterol (HDL and LDL) and triglycerides
  29. VO2 Max
  30. Capacity of ATP-PC system
  31. Lung volume
  32. Speed and Force of muscle contraction
  33. Oxidative enzyme
  34. Blood Pressure
  35. ATPase
  36. Size and strength of connective tissue
  37. HR recovery rate
  38. Neural- synchronization of motor units