CapilirisationType 2musclefibre (FastTwitch)Type 1musclefibre (SlowTwitch)MyofibreDiffusionArteriovenousOxygenDifferenceGlycolyticcapacityTidalVolumePulmonarydiffusionHaemaglobinContractileProteins(Actin andMyosin)Motor unitrecruitmentNeural-firing rateof motorneuronsGlycogensparingBloodVolumeVO2MaxATPaseMitochondriaOxidativeenzymeNeural-synchronizationof motor unitsLIPHeartRateLactateToleranceTriglycerideMyofibrilStrokevolumeCardiacOutputAlveolarcapillarysurfaceareaVentilationGlycolyticenzymesGlycogenBloodPressureCardiachypertrophy(aerobic)MyoglobinstoresBloodCholesterol(HDL andLDL)Cardiachypertrophy(anaerobic)RespiratoryRateCapilirisationType 2musclefibre (FastTwitch)Type 1musclefibre (SlowTwitch)MyofibreDiffusionArteriovenousOxygenDifferenceGlycolyticcapacityTidalVolumePulmonarydiffusionHaemaglobinContractileProteins(Actin andMyosin)Motor unitrecruitmentNeural-firing rateof motorneuronsGlycogensparingBloodVolumeVO2MaxATPaseMitochondriaOxidativeenzymeNeural-synchronizationof motor unitsLIPHeartRateLactateToleranceTriglycerideMyofibrilStrokevolumeCardiacOutputAlveolarcapillarysurfaceareaVentilationGlycolyticenzymesGlycogenBloodPressureCardiachypertrophy(aerobic)MyoglobinstoresBloodCholesterol(HDL andLDL)Cardiachypertrophy(anaerobic)RespiratoryRate

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Capilirisation
  2. Type 2 muscle fibre (Fast Twitch)
  3. Type 1 muscle fibre (Slow Twitch)
  4. Myofibre
  5. Diffusion
  6. Arteriovenous Oxygen Difference
  7. Glycolytic capacity
  8. Tidal Volume
  9. Pulmonary diffusion
  10. Haemaglobin
  11. Contractile Proteins (Actin and Myosin)
  12. Motor unit recruitment
  13. Neural- firing rate of motor neurons
  14. Glycogen sparing
  15. Blood Volume
  16. VO2 Max
  17. ATPase
  18. Mitochondria
  19. Oxidative enzyme
  20. Neural- synchronization of motor units
  21. LIP
  22. Heart Rate
  23. Lactate Tolerance
  24. Triglyceride
  25. Myofibril
  26. Stroke volume
  27. Cardiac Output
  28. Alveolar capillary surface area
  29. Ventilation
  30. Glycolytic enzymes
  31. Glycogen
  32. Blood Pressure
  33. Cardiac hypertrophy (aerobic)
  34. Myoglobin stores
  35. Blood Cholesterol (HDL and LDL)
  36. Cardiac hypertrophy (anaerobic)
  37. Respiratory Rate