VO2MaxCardiachypertrophy(aerobic)VentilationOxidativeenzymeLIPMyoglobinstoresArteriovenousOxygenDifferenceMitochondriaDiffusionNeural-firing rateof motorneuronsContractileProteins(Actin andMyosin)CapilirisationHaemaglobinBloodCholesterol(HDL andLDL)MyofibreCardiachypertrophy(anaerobic)LactateToleranceAlveolarcapillarysurfaceareaNeural-synchronizationof motor unitsType 1musclefibre (SlowTwitch)TriglycerideTidalVolumeATPaseRespiratoryRateGlycogenMyofibrilMotor unitrecruitmentCardiacOutputGlycolyticcapacityBloodVolumeGlycogensparingPulmonarydiffusionBloodPressureType 2musclefibre (FastTwitch)StrokevolumeGlycolyticenzymesHeartRateVO2MaxCardiachypertrophy(aerobic)VentilationOxidativeenzymeLIPMyoglobinstoresArteriovenousOxygenDifferenceMitochondriaDiffusionNeural-firing rateof motorneuronsContractileProteins(Actin andMyosin)CapilirisationHaemaglobinBloodCholesterol(HDL andLDL)MyofibreCardiachypertrophy(anaerobic)LactateToleranceAlveolarcapillarysurfaceareaNeural-synchronizationof motor unitsType 1musclefibre (SlowTwitch)TriglycerideTidalVolumeATPaseRespiratoryRateGlycogenMyofibrilMotor unitrecruitmentCardiacOutputGlycolyticcapacityBloodVolumeGlycogensparingPulmonarydiffusionBloodPressureType 2musclefibre (FastTwitch)StrokevolumeGlycolyticenzymesHeartRate

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VO2 Max
  2. Cardiac hypertrophy (aerobic)
  3. Ventilation
  4. Oxidative enzyme
  5. LIP
  6. Myoglobin stores
  7. Arteriovenous Oxygen Difference
  8. Mitochondria
  9. Diffusion
  10. Neural- firing rate of motor neurons
  11. Contractile Proteins (Actin and Myosin)
  12. Capilirisation
  13. Haemaglobin
  14. Blood Cholesterol (HDL and LDL)
  15. Myofibre
  16. Cardiac hypertrophy (anaerobic)
  17. Lactate Tolerance
  18. Alveolar capillary surface area
  19. Neural- synchronization of motor units
  20. Type 1 muscle fibre (Slow Twitch)
  21. Triglyceride
  22. Tidal Volume
  23. ATPase
  24. Respiratory Rate
  25. Glycogen
  26. Myofibril
  27. Motor unit recruitment
  28. Cardiac Output
  29. Glycolytic capacity
  30. Blood Volume
  31. Glycogen sparing
  32. Pulmonary diffusion
  33. Blood Pressure
  34. Type 2 muscle fibre (Fast Twitch)
  35. Stroke volume
  36. Glycolytic enzymes
  37. Heart Rate