MyofibreContractileProteins(Actin andMyosin)LIPVO2MaxType 2musclefibre (FastTwitch)PulmonarydiffusionTidalVolumeMotor unitrecruitmentTriglycerideType 1musclefibre (SlowTwitch)RespiratoryRateCardiachypertrophy(aerobic)MitochondriaMyoglobinstoresCapilirisationVentilationATPaseHeartRateBloodVolumeNeural-firing rateof motorneuronsCardiacOutputAlveolarcapillarysurfaceareaHaemaglobinLactateToleranceGlycolyticcapacityBloodPressureGlycogensparingGlycogenMyofibrilCardiachypertrophy(anaerobic)StrokevolumeBloodCholesterol(HDL andLDL)OxidativeenzymeGlycolyticenzymesArteriovenousOxygenDifferenceNeural-synchronizationof motor unitsDiffusionMyofibreContractileProteins(Actin andMyosin)LIPVO2MaxType 2musclefibre (FastTwitch)PulmonarydiffusionTidalVolumeMotor unitrecruitmentTriglycerideType 1musclefibre (SlowTwitch)RespiratoryRateCardiachypertrophy(aerobic)MitochondriaMyoglobinstoresCapilirisationVentilationATPaseHeartRateBloodVolumeNeural-firing rateof motorneuronsCardiacOutputAlveolarcapillarysurfaceareaHaemaglobinLactateToleranceGlycolyticcapacityBloodPressureGlycogensparingGlycogenMyofibrilCardiachypertrophy(anaerobic)StrokevolumeBloodCholesterol(HDL andLDL)OxidativeenzymeGlycolyticenzymesArteriovenousOxygenDifferenceNeural-synchronizationof motor unitsDiffusion

Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Myofibre
  2. Contractile Proteins (Actin and Myosin)
  3. LIP
  4. VO2 Max
  5. Type 2 muscle fibre (Fast Twitch)
  6. Pulmonary diffusion
  7. Tidal Volume
  8. Motor unit recruitment
  9. Triglyceride
  10. Type 1 muscle fibre (Slow Twitch)
  11. Respiratory Rate
  12. Cardiac hypertrophy (aerobic)
  13. Mitochondria
  14. Myoglobin stores
  15. Capilirisation
  16. Ventilation
  17. ATPase
  18. Heart Rate
  19. Blood Volume
  20. Neural- firing rate of motor neurons
  21. Cardiac Output
  22. Alveolar capillary surface area
  23. Haemaglobin
  24. Lactate Tolerance
  25. Glycolytic capacity
  26. Blood Pressure
  27. Glycogen sparing
  28. Glycogen
  29. Myofibril
  30. Cardiac hypertrophy (anaerobic)
  31. Stroke volume
  32. Blood Cholesterol (HDL and LDL)
  33. Oxidative enzyme
  34. Glycolytic enzymes
  35. Arteriovenous Oxygen Difference
  36. Neural- synchronization of motor units
  37. Diffusion