seatedjumpingjackselbowpresskneeextensionstummytwistsreachfor theskyneckstretchflagarmsshoulderrollswristtwistlookleft andrightonearmedjumpingjackslegliftstoetapmarchingdon'tknowshruganklecirclesheelraisesbirdwingspunchit outbicepcurlsarmcirclesopenandshutlegliftsraise aHallelujahseatedjumpingjackselbowpresskneeextensionstummytwistsreachfor theskyneckstretchflagarmsshoulderrollswristtwistlookleft andrightonearmedjumpingjackslegliftstoetapmarchingdon'tknowshruganklecirclesheelraisesbirdwingspunchit outbicepcurlsarmcirclesopenandshutlegliftsraise aHallelujah

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated jumping jacks
  2. elbow press
  3. knee extensions
  4. tummy twists
  5. reach for the sky
  6. neck stretch
  7. flag arms
  8. shoulder rolls
  9. wrist twist
  10. look left and right
  11. one armed jumping jacks
  12. leg lifts
  13. toe tap
  14. marching
  15. don't know shrug
  16. ankle circles
  17. heel raises
  18. bird wings
  19. punch it out
  20. bicep curls
  21. arm circles
  22. open and shut
  23. leg lifts
  24. raise a Hallelujah