WalkAroundthe BlockEat 2VeggiesEat aFruit15 SitUpsGet 8Hours ofSleepMeditatefor 5MinutesNo JunkFood ForOne DaySave$5.00Drink 3Glassesof WaterWalkfor 20Minutes10Minutes ofExerciseSave$1.00Take 10DeepBreathes10PushUpsEncouragea Friend toExerciseEat 2Fruits20JumpingJacksSave$10.00Eat aVeggieExercisefor 30MinutesExercisefor 20MinutesDrink aGlassof MilkStretchfor 20MinutesEnjoy 10Minutes ofQuietTimeWalkAroundthe BlockEat 2VeggiesEat aFruit15 SitUpsGet 8Hours ofSleepMeditatefor 5MinutesNo JunkFood ForOne DaySave$5.00Drink 3Glassesof WaterWalkfor 20Minutes10Minutes ofExerciseSave$1.00Take 10DeepBreathes10PushUpsEncouragea Friend toExerciseEat 2Fruits20JumpingJacksSave$10.00Eat aVeggieExercisefor 30MinutesExercisefor 20MinutesDrink aGlassof MilkStretchfor 20MinutesEnjoy 10Minutes ofQuietTime

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Around the Block
  2. Eat 2 Veggies
  3. Eat a Fruit
  4. 15 Sit Ups
  5. Get 8 Hours of Sleep
  6. Meditate for 5 Minutes
  7. No Junk Food For One Day
  8. Save $5.00
  9. Drink 3 Glasses of Water
  10. Walk for 20 Minutes
  11. 10 Minutes of Exercise
  12. Save $1.00
  13. Take 10 Deep Breathes
  14. 10 Push Ups
  15. Encourage a Friend to Exercise
  16. Eat 2 Fruits
  17. 20 Jumping Jacks
  18. Save $10.00
  19. Eat a Veggie
  20. Exercise for 30 Minutes
  21. Exercise for 20 Minutes
  22. Drink a Glass of Milk
  23. Stretch for 20 Minutes
  24. Enjoy 10 Minutes of Quiet Time