15 SitUpsEat 2FruitsDrink 3Glassesof WaterEnjoy 10Minutes ofQuietTime10Minutes ofExerciseExercisefor 20MinutesWalkfor 20MinutesTake 10DeepBreathesSave$1.00Meditatefor 5MinutesWalkAroundthe BlockStretchfor 20Minutes10PushUpsEat aFruitGet 8Hours ofSleepDrink aGlassof MilkEat 2VeggiesEat aVeggieSave$5.00Exercisefor 30MinutesNo JunkFood ForOne DayEncouragea Friend toExerciseSave$10.0020JumpingJacks15 SitUpsEat 2FruitsDrink 3Glassesof WaterEnjoy 10Minutes ofQuietTime10Minutes ofExerciseExercisefor 20MinutesWalkfor 20MinutesTake 10DeepBreathesSave$1.00Meditatefor 5MinutesWalkAroundthe BlockStretchfor 20Minutes10PushUpsEat aFruitGet 8Hours ofSleepDrink aGlassof MilkEat 2VeggiesEat aVeggieSave$5.00Exercisefor 30MinutesNo JunkFood ForOne DayEncouragea Friend toExerciseSave$10.0020JumpingJacks

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. Eat 2 Fruits
  3. Drink 3 Glasses of Water
  4. Enjoy 10 Minutes of Quiet Time
  5. 10 Minutes of Exercise
  6. Exercise for 20 Minutes
  7. Walk for 20 Minutes
  8. Take 10 Deep Breathes
  9. Save $1.00
  10. Meditate for 5 Minutes
  11. Walk Around the Block
  12. Stretch for 20 Minutes
  13. 10 Push Ups
  14. Eat a Fruit
  15. Get 8 Hours of Sleep
  16. Drink a Glass of Milk
  17. Eat 2 Veggies
  18. Eat a Veggie
  19. Save $5.00
  20. Exercise for 30 Minutes
  21. No Junk Food For One Day
  22. Encourage a Friend to Exercise
  23. Save $10.00
  24. 20 Jumping Jacks