Save$1.00No JunkFood ForOne DayEnjoy 10Minutes ofQuietTimeEat aFruitSave$10.00Drink aGlassof MilkEat 2VeggiesExercisefor 20MinutesDrink 3Glassesof WaterEat aVeggieEncouragea Friend toExercise10Minutes ofExerciseWalkfor 20MinutesMeditatefor 5MinutesGet 8Hours ofSleepEat 2FruitsExercisefor 30Minutes15 SitUps20JumpingJacksStretchfor 20Minutes10PushUpsWalkAroundthe BlockSave$5.00Take 10DeepBreathesSave$1.00No JunkFood ForOne DayEnjoy 10Minutes ofQuietTimeEat aFruitSave$10.00Drink aGlassof MilkEat 2VeggiesExercisefor 20MinutesDrink 3Glassesof WaterEat aVeggieEncouragea Friend toExercise10Minutes ofExerciseWalkfor 20MinutesMeditatefor 5MinutesGet 8Hours ofSleepEat 2FruitsExercisefor 30Minutes15 SitUps20JumpingJacksStretchfor 20Minutes10PushUpsWalkAroundthe BlockSave$5.00Take 10DeepBreathes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save $1.00
  2. No Junk Food For One Day
  3. Enjoy 10 Minutes of Quiet Time
  4. Eat a Fruit
  5. Save $10.00
  6. Drink a Glass of Milk
  7. Eat 2 Veggies
  8. Exercise for 20 Minutes
  9. Drink 3 Glasses of Water
  10. Eat a Veggie
  11. Encourage a Friend to Exercise
  12. 10 Minutes of Exercise
  13. Walk for 20 Minutes
  14. Meditate for 5 Minutes
  15. Get 8 Hours of Sleep
  16. Eat 2 Fruits
  17. Exercise for 30 Minutes
  18. 15 Sit Ups
  19. 20 Jumping Jacks
  20. Stretch for 20 Minutes
  21. 10 Push Ups
  22. Walk Around the Block
  23. Save $5.00
  24. Take 10 Deep Breathes