Drink 3Glassesof WaterWalkAroundthe BlockDrink aGlassof Milk10PushUpsSave$10.00Meditatefor 5Minutes10Minutes ofExerciseExercisefor 20MinutesTake 10DeepBreathes20JumpingJacks15 SitUpsSave$5.00Encouragea Friend toExerciseEat 2FruitsWalkfor 20MinutesEat aVeggieGet 8Hours ofSleepEat aFruitSave$1.00Enjoy 10Minutes ofQuietTimeNo JunkFood ForOne DayStretchfor 20MinutesExercisefor 30MinutesEat 2VeggiesDrink 3Glassesof WaterWalkAroundthe BlockDrink aGlassof Milk10PushUpsSave$10.00Meditatefor 5Minutes10Minutes ofExerciseExercisefor 20MinutesTake 10DeepBreathes20JumpingJacks15 SitUpsSave$5.00Encouragea Friend toExerciseEat 2FruitsWalkfor 20MinutesEat aVeggieGet 8Hours ofSleepEat aFruitSave$1.00Enjoy 10Minutes ofQuietTimeNo JunkFood ForOne DayStretchfor 20MinutesExercisefor 30MinutesEat 2Veggies

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 Glasses of Water
  2. Walk Around the Block
  3. Drink a Glass of Milk
  4. 10 Push Ups
  5. Save $10.00
  6. Meditate for 5 Minutes
  7. 10 Minutes of Exercise
  8. Exercise for 20 Minutes
  9. Take 10 Deep Breathes
  10. 20 Jumping Jacks
  11. 15 Sit Ups
  12. Save $5.00
  13. Encourage a Friend to Exercise
  14. Eat 2 Fruits
  15. Walk for 20 Minutes
  16. Eat a Veggie
  17. Get 8 Hours of Sleep
  18. Eat a Fruit
  19. Save $1.00
  20. Enjoy 10 Minutes of Quiet Time
  21. No Junk Food For One Day
  22. Stretch for 20 Minutes
  23. Exercise for 30 Minutes
  24. Eat 2 Veggies