10Minutes ofExerciseSave$10.00Stretchfor 20MinutesGet 8Hours ofSleepSave$1.00Meditatefor 5MinutesEat 2Veggies10PushUpsSave$5.00Drink 3Glassesof WaterEnjoy 10Minutes ofQuietTimeEncouragea Friend toExerciseExercisefor 30MinutesWalkfor 20MinutesWalkAroundthe BlockEat aVeggieEat 2FruitsEat aFruitDrink aGlassof Milk15 SitUpsTake 10DeepBreathesNo JunkFood ForOne Day20JumpingJacksExercisefor 20Minutes10Minutes ofExerciseSave$10.00Stretchfor 20MinutesGet 8Hours ofSleepSave$1.00Meditatefor 5MinutesEat 2Veggies10PushUpsSave$5.00Drink 3Glassesof WaterEnjoy 10Minutes ofQuietTimeEncouragea Friend toExerciseExercisefor 30MinutesWalkfor 20MinutesWalkAroundthe BlockEat aVeggieEat 2FruitsEat aFruitDrink aGlassof Milk15 SitUpsTake 10DeepBreathesNo JunkFood ForOne Day20JumpingJacksExercisefor 20Minutes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of Exercise
  2. Save $10.00
  3. Stretch for 20 Minutes
  4. Get 8 Hours of Sleep
  5. Save $1.00
  6. Meditate for 5 Minutes
  7. Eat 2 Veggies
  8. 10 Push Ups
  9. Save $5.00
  10. Drink 3 Glasses of Water
  11. Enjoy 10 Minutes of Quiet Time
  12. Encourage a Friend to Exercise
  13. Exercise for 30 Minutes
  14. Walk for 20 Minutes
  15. Walk Around the Block
  16. Eat a Veggie
  17. Eat 2 Fruits
  18. Eat a Fruit
  19. Drink a Glass of Milk
  20. 15 Sit Ups
  21. Take 10 Deep Breathes
  22. No Junk Food For One Day
  23. 20 Jumping Jacks
  24. Exercise for 20 Minutes