15 SitUpsDrink aGlassof MilkEncouragea Friend toExerciseStretchfor 20MinutesEat aVeggieSave$10.00Walkfor 20MinutesEat 2Fruits20JumpingJacksEat 2VeggiesNo JunkFood ForOne DaySave$1.00Exercisefor 20MinutesWalkAroundthe BlockMeditatefor 5MinutesEat aFruitEnjoy 10Minutes ofQuietTimeGet 8Hours ofSleep10Minutes ofExerciseExercisefor 30MinutesTake 10DeepBreathesDrink 3Glassesof WaterSave$5.0010PushUps15 SitUpsDrink aGlassof MilkEncouragea Friend toExerciseStretchfor 20MinutesEat aVeggieSave$10.00Walkfor 20MinutesEat 2Fruits20JumpingJacksEat 2VeggiesNo JunkFood ForOne DaySave$1.00Exercisefor 20MinutesWalkAroundthe BlockMeditatefor 5MinutesEat aFruitEnjoy 10Minutes ofQuietTimeGet 8Hours ofSleep10Minutes ofExerciseExercisefor 30MinutesTake 10DeepBreathesDrink 3Glassesof WaterSave$5.0010PushUps

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. Drink a Glass of Milk
  3. Encourage a Friend to Exercise
  4. Stretch for 20 Minutes
  5. Eat a Veggie
  6. Save $10.00
  7. Walk for 20 Minutes
  8. Eat 2 Fruits
  9. 20 Jumping Jacks
  10. Eat 2 Veggies
  11. No Junk Food For One Day
  12. Save $1.00
  13. Exercise for 20 Minutes
  14. Walk Around the Block
  15. Meditate for 5 Minutes
  16. Eat a Fruit
  17. Enjoy 10 Minutes of Quiet Time
  18. Get 8 Hours of Sleep
  19. 10 Minutes of Exercise
  20. Exercise for 30 Minutes
  21. Take 10 Deep Breathes
  22. Drink 3 Glasses of Water
  23. Save $5.00
  24. 10 Push Ups