Exercisefor 30MinutesEnjoy 10Minutes ofQuietTimeEat aFruit10PushUpsEncouragea Friend toExerciseEat aVeggie10Minutes ofExercise15 SitUpsSave$5.00Stretchfor 20MinutesWalkAroundthe BlockSave$1.00Save$10.00Exercisefor 20MinutesEat 2VeggiesDrink 3Glassesof Water20JumpingJacksWalkfor 20MinutesMeditatefor 5MinutesTake 10DeepBreathesGet 8Hours ofSleepNo JunkFood ForOne DayDrink aGlassof MilkEat 2FruitsExercisefor 30MinutesEnjoy 10Minutes ofQuietTimeEat aFruit10PushUpsEncouragea Friend toExerciseEat aVeggie10Minutes ofExercise15 SitUpsSave$5.00Stretchfor 20MinutesWalkAroundthe BlockSave$1.00Save$10.00Exercisefor 20MinutesEat 2VeggiesDrink 3Glassesof Water20JumpingJacksWalkfor 20MinutesMeditatefor 5MinutesTake 10DeepBreathesGet 8Hours ofSleepNo JunkFood ForOne DayDrink aGlassof MilkEat 2Fruits

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Enjoy 10 Minutes of Quiet Time
  3. Eat a Fruit
  4. 10 Push Ups
  5. Encourage a Friend to Exercise
  6. Eat a Veggie
  7. 10 Minutes of Exercise
  8. 15 Sit Ups
  9. Save $5.00
  10. Stretch for 20 Minutes
  11. Walk Around the Block
  12. Save $1.00
  13. Save $10.00
  14. Exercise for 20 Minutes
  15. Eat 2 Veggies
  16. Drink 3 Glasses of Water
  17. 20 Jumping Jacks
  18. Walk for 20 Minutes
  19. Meditate for 5 Minutes
  20. Take 10 Deep Breathes
  21. Get 8 Hours of Sleep
  22. No Junk Food For One Day
  23. Drink a Glass of Milk
  24. Eat 2 Fruits