20JumpingJacksNo JunkFood ForOne Day15 SitUpsDrink aGlassof MilkSave$5.00Eat 2VeggiesEat aVeggieWalkfor 20MinutesEat aFruitTake 10DeepBreathesSave$10.00Encouragea Friend toExerciseExercisefor 30MinutesDrink 3Glassesof Water10PushUpsGet 8Hours ofSleepWalkAroundthe BlockSave$1.00Stretchfor 20MinutesExercisefor 20Minutes10Minutes ofExerciseMeditatefor 5MinutesEat 2FruitsEnjoy 10Minutes ofQuietTime20JumpingJacksNo JunkFood ForOne Day15 SitUpsDrink aGlassof MilkSave$5.00Eat 2VeggiesEat aVeggieWalkfor 20MinutesEat aFruitTake 10DeepBreathesSave$10.00Encouragea Friend toExerciseExercisefor 30MinutesDrink 3Glassesof Water10PushUpsGet 8Hours ofSleepWalkAroundthe BlockSave$1.00Stretchfor 20MinutesExercisefor 20Minutes10Minutes ofExerciseMeditatefor 5MinutesEat 2FruitsEnjoy 10Minutes ofQuietTime

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. No Junk Food For One Day
  3. 15 Sit Ups
  4. Drink a Glass of Milk
  5. Save $5.00
  6. Eat 2 Veggies
  7. Eat a Veggie
  8. Walk for 20 Minutes
  9. Eat a Fruit
  10. Take 10 Deep Breathes
  11. Save $10.00
  12. Encourage a Friend to Exercise
  13. Exercise for 30 Minutes
  14. Drink 3 Glasses of Water
  15. 10 Push Ups
  16. Get 8 Hours of Sleep
  17. Walk Around the Block
  18. Save $1.00
  19. Stretch for 20 Minutes
  20. Exercise for 20 Minutes
  21. 10 Minutes of Exercise
  22. Meditate for 5 Minutes
  23. Eat 2 Fruits
  24. Enjoy 10 Minutes of Quiet Time