Save$5.0020JumpingJacksTake 10DeepBreathes10Minutes ofExerciseWalkfor 20MinutesExercisefor 30MinutesEat aVeggieEat aFruitEncouragea Friend toExerciseExercisefor 20MinutesMeditatefor 5MinutesSave$1.00Drink aGlassof MilkSave$10.00WalkAroundthe BlockEnjoy 10Minutes ofQuietTimeEat 2Fruits10PushUpsStretchfor 20Minutes15 SitUpsEat 2VeggiesGet 8Hours ofSleepNo JunkFood ForOne DayDrink 3Glassesof WaterSave$5.0020JumpingJacksTake 10DeepBreathes10Minutes ofExerciseWalkfor 20MinutesExercisefor 30MinutesEat aVeggieEat aFruitEncouragea Friend toExerciseExercisefor 20MinutesMeditatefor 5MinutesSave$1.00Drink aGlassof MilkSave$10.00WalkAroundthe BlockEnjoy 10Minutes ofQuietTimeEat 2Fruits10PushUpsStretchfor 20Minutes15 SitUpsEat 2VeggiesGet 8Hours ofSleepNo JunkFood ForOne DayDrink 3Glassesof Water

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Save $5.00
  2. 20 Jumping Jacks
  3. Take 10 Deep Breathes
  4. 10 Minutes of Exercise
  5. Walk for 20 Minutes
  6. Exercise for 30 Minutes
  7. Eat a Veggie
  8. Eat a Fruit
  9. Encourage a Friend to Exercise
  10. Exercise for 20 Minutes
  11. Meditate for 5 Minutes
  12. Save $1.00
  13. Drink a Glass of Milk
  14. Save $10.00
  15. Walk Around the Block
  16. Enjoy 10 Minutes of Quiet Time
  17. Eat 2 Fruits
  18. 10 Push Ups
  19. Stretch for 20 Minutes
  20. 15 Sit Ups
  21. Eat 2 Veggies
  22. Get 8 Hours of Sleep
  23. No Junk Food For One Day
  24. Drink 3 Glasses of Water