Walkfor 20Minutes10PushUpsWalkAroundthe Block10Minutes ofExerciseTake 10DeepBreathes20JumpingJacksGet 8Hours ofSleepDrink aGlassof MilkEncouragea Friend toExerciseMeditatefor 5MinutesEat 2VeggiesDrink 3Glassesof Water15 SitUpsEat aFruitEat aVeggieSave$5.00Eat 2FruitsExercisefor 30MinutesEnjoy 10Minutes ofQuietTimeSave$1.00Save$10.00Exercisefor 20MinutesNo JunkFood ForOne DayStretchfor 20MinutesWalkfor 20Minutes10PushUpsWalkAroundthe Block10Minutes ofExerciseTake 10DeepBreathes20JumpingJacksGet 8Hours ofSleepDrink aGlassof MilkEncouragea Friend toExerciseMeditatefor 5MinutesEat 2VeggiesDrink 3Glassesof Water15 SitUpsEat aFruitEat aVeggieSave$5.00Eat 2FruitsExercisefor 30MinutesEnjoy 10Minutes ofQuietTimeSave$1.00Save$10.00Exercisefor 20MinutesNo JunkFood ForOne DayStretchfor 20Minutes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 Minutes
  2. 10 Push Ups
  3. Walk Around the Block
  4. 10 Minutes of Exercise
  5. Take 10 Deep Breathes
  6. 20 Jumping Jacks
  7. Get 8 Hours of Sleep
  8. Drink a Glass of Milk
  9. Encourage a Friend to Exercise
  10. Meditate for 5 Minutes
  11. Eat 2 Veggies
  12. Drink 3 Glasses of Water
  13. 15 Sit Ups
  14. Eat a Fruit
  15. Eat a Veggie
  16. Save $5.00
  17. Eat 2 Fruits
  18. Exercise for 30 Minutes
  19. Enjoy 10 Minutes of Quiet Time
  20. Save $1.00
  21. Save $10.00
  22. Exercise for 20 Minutes
  23. No Junk Food For One Day
  24. Stretch for 20 Minutes