Drink 3Glassesof WaterEat aVeggieEnjoy 10Minutes ofQuietTimeExercisefor 30MinutesNo JunkFood ForOne DayEat 2VeggiesWalkfor 20MinutesSave$10.00Drink aGlassof Milk10PushUpsGet 8Hours ofSleepEat 2FruitsEncouragea Friend toExercise20JumpingJacksTake 10DeepBreathesSave$1.00Exercisefor 20Minutes10Minutes ofExercise15 SitUpsSave$5.00Stretchfor 20MinutesWalkAroundthe BlockMeditatefor 5MinutesEat aFruitDrink 3Glassesof WaterEat aVeggieEnjoy 10Minutes ofQuietTimeExercisefor 30MinutesNo JunkFood ForOne DayEat 2VeggiesWalkfor 20MinutesSave$10.00Drink aGlassof Milk10PushUpsGet 8Hours ofSleepEat 2FruitsEncouragea Friend toExercise20JumpingJacksTake 10DeepBreathesSave$1.00Exercisefor 20Minutes10Minutes ofExercise15 SitUpsSave$5.00Stretchfor 20MinutesWalkAroundthe BlockMeditatefor 5MinutesEat aFruit

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 Glasses of Water
  2. Eat a Veggie
  3. Enjoy 10 Minutes of Quiet Time
  4. Exercise for 30 Minutes
  5. No Junk Food For One Day
  6. Eat 2 Veggies
  7. Walk for 20 Minutes
  8. Save $10.00
  9. Drink a Glass of Milk
  10. 10 Push Ups
  11. Get 8 Hours of Sleep
  12. Eat 2 Fruits
  13. Encourage a Friend to Exercise
  14. 20 Jumping Jacks
  15. Take 10 Deep Breathes
  16. Save $1.00
  17. Exercise for 20 Minutes
  18. 10 Minutes of Exercise
  19. 15 Sit Ups
  20. Save $5.00
  21. Stretch for 20 Minutes
  22. Walk Around the Block
  23. Meditate for 5 Minutes
  24. Eat a Fruit