Stretchfor 20MinutesDrink aGlassof MilkEncouragea Friend toExerciseTake 10DeepBreathesEat aVeggieExercisefor 20MinutesExercisefor 30MinutesWalkAroundthe Block10PushUpsGet 8Hours ofSleepEat 2FruitsEnjoy 10Minutes ofQuietTimeEat 2VeggiesSave$10.0010Minutes ofExerciseWalkfor 20MinutesNo JunkFood ForOne DayMeditatefor 5MinutesSave$5.00Eat aFruit20JumpingJacksDrink 3Glassesof WaterSave$1.0015 SitUpsStretchfor 20MinutesDrink aGlassof MilkEncouragea Friend toExerciseTake 10DeepBreathesEat aVeggieExercisefor 20MinutesExercisefor 30MinutesWalkAroundthe Block10PushUpsGet 8Hours ofSleepEat 2FruitsEnjoy 10Minutes ofQuietTimeEat 2VeggiesSave$10.0010Minutes ofExerciseWalkfor 20MinutesNo JunkFood ForOne DayMeditatefor 5MinutesSave$5.00Eat aFruit20JumpingJacksDrink 3Glassesof WaterSave$1.0015 SitUps

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 20 Minutes
  2. Drink a Glass of Milk
  3. Encourage a Friend to Exercise
  4. Take 10 Deep Breathes
  5. Eat a Veggie
  6. Exercise for 20 Minutes
  7. Exercise for 30 Minutes
  8. Walk Around the Block
  9. 10 Push Ups
  10. Get 8 Hours of Sleep
  11. Eat 2 Fruits
  12. Enjoy 10 Minutes of Quiet Time
  13. Eat 2 Veggies
  14. Save $10.00
  15. 10 Minutes of Exercise
  16. Walk for 20 Minutes
  17. No Junk Food For One Day
  18. Meditate for 5 Minutes
  19. Save $5.00
  20. Eat a Fruit
  21. 20 Jumping Jacks
  22. Drink 3 Glasses of Water
  23. Save $1.00
  24. 15 Sit Ups