Drink 3Glassesof WaterWalkAroundthe Block15 SitUpsEncouragea Friend toExerciseExercisefor 30MinutesMeditatefor 5MinutesDrink aGlassof MilkEnjoy 10Minutes ofQuietTime10PushUps10Minutes ofExerciseSave$10.00No JunkFood ForOne DayGet 8Hours ofSleepTake 10DeepBreathesEat 2VeggiesEat aFruit20JumpingJacksEat 2FruitsExercisefor 20MinutesStretchfor 20MinutesEat aVeggieSave$1.00Walkfor 20MinutesSave$5.00Drink 3Glassesof WaterWalkAroundthe Block15 SitUpsEncouragea Friend toExerciseExercisefor 30MinutesMeditatefor 5MinutesDrink aGlassof MilkEnjoy 10Minutes ofQuietTime10PushUps10Minutes ofExerciseSave$10.00No JunkFood ForOne DayGet 8Hours ofSleepTake 10DeepBreathesEat 2VeggiesEat aFruit20JumpingJacksEat 2FruitsExercisefor 20MinutesStretchfor 20MinutesEat aVeggieSave$1.00Walkfor 20MinutesSave$5.00

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 Glasses of Water
  2. Walk Around the Block
  3. 15 Sit Ups
  4. Encourage a Friend to Exercise
  5. Exercise for 30 Minutes
  6. Meditate for 5 Minutes
  7. Drink a Glass of Milk
  8. Enjoy 10 Minutes of Quiet Time
  9. 10 Push Ups
  10. 10 Minutes of Exercise
  11. Save $10.00
  12. No Junk Food For One Day
  13. Get 8 Hours of Sleep
  14. Take 10 Deep Breathes
  15. Eat 2 Veggies
  16. Eat a Fruit
  17. 20 Jumping Jacks
  18. Eat 2 Fruits
  19. Exercise for 20 Minutes
  20. Stretch for 20 Minutes
  21. Eat a Veggie
  22. Save $1.00
  23. Walk for 20 Minutes
  24. Save $5.00