Walkfor 20MinutesExercisefor 20MinutesTake 10DeepBreathesEat 2VeggiesExercisefor 30MinutesEat aVeggieSave$1.00Stretchfor 20MinutesEat aFruitSave$10.00Drink aGlassof Milk10PushUpsNo JunkFood ForOne DayEat 2FruitsMeditatefor 5MinutesWalkAroundthe BlockSave$5.0010Minutes ofExerciseDrink 3Glassesof Water15 SitUps20JumpingJacksEnjoy 10Minutes ofQuietTimeEncouragea Friend toExerciseGet 8Hours ofSleepWalkfor 20MinutesExercisefor 20MinutesTake 10DeepBreathesEat 2VeggiesExercisefor 30MinutesEat aVeggieSave$1.00Stretchfor 20MinutesEat aFruitSave$10.00Drink aGlassof Milk10PushUpsNo JunkFood ForOne DayEat 2FruitsMeditatefor 5MinutesWalkAroundthe BlockSave$5.0010Minutes ofExerciseDrink 3Glassesof Water15 SitUps20JumpingJacksEnjoy 10Minutes ofQuietTimeEncouragea Friend toExerciseGet 8Hours ofSleep

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 Minutes
  2. Exercise for 20 Minutes
  3. Take 10 Deep Breathes
  4. Eat 2 Veggies
  5. Exercise for 30 Minutes
  6. Eat a Veggie
  7. Save $1.00
  8. Stretch for 20 Minutes
  9. Eat a Fruit
  10. Save $10.00
  11. Drink a Glass of Milk
  12. 10 Push Ups
  13. No Junk Food For One Day
  14. Eat 2 Fruits
  15. Meditate for 5 Minutes
  16. Walk Around the Block
  17. Save $5.00
  18. 10 Minutes of Exercise
  19. Drink 3 Glasses of Water
  20. 15 Sit Ups
  21. 20 Jumping Jacks
  22. Enjoy 10 Minutes of Quiet Time
  23. Encourage a Friend to Exercise
  24. Get 8 Hours of Sleep