Exercisefor 30MinutesDrink 3Glassesof WaterSave$5.00Save$10.00Enjoy 10Minutes ofQuietTimeEat aVeggie15 SitUpsEncouragea Friend toExerciseWalkAroundthe BlockEat 2FruitsDrink aGlassof MilkExercisefor 20MinutesEat aFruitNo JunkFood ForOne Day10PushUpsMeditatefor 5MinutesWalkfor 20MinutesGet 8Hours ofSleepEat 2Veggies10Minutes ofExerciseSave$1.00Take 10DeepBreathes20JumpingJacksStretchfor 20MinutesExercisefor 30MinutesDrink 3Glassesof WaterSave$5.00Save$10.00Enjoy 10Minutes ofQuietTimeEat aVeggie15 SitUpsEncouragea Friend toExerciseWalkAroundthe BlockEat 2FruitsDrink aGlassof MilkExercisefor 20MinutesEat aFruitNo JunkFood ForOne Day10PushUpsMeditatefor 5MinutesWalkfor 20MinutesGet 8Hours ofSleepEat 2Veggies10Minutes ofExerciseSave$1.00Take 10DeepBreathes20JumpingJacksStretchfor 20Minutes

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Drink 3 Glasses of Water
  3. Save $5.00
  4. Save $10.00
  5. Enjoy 10 Minutes of Quiet Time
  6. Eat a Veggie
  7. 15 Sit Ups
  8. Encourage a Friend to Exercise
  9. Walk Around the Block
  10. Eat 2 Fruits
  11. Drink a Glass of Milk
  12. Exercise for 20 Minutes
  13. Eat a Fruit
  14. No Junk Food For One Day
  15. 10 Push Ups
  16. Meditate for 5 Minutes
  17. Walk for 20 Minutes
  18. Get 8 Hours of Sleep
  19. Eat 2 Veggies
  20. 10 Minutes of Exercise
  21. Save $1.00
  22. Take 10 Deep Breathes
  23. 20 Jumping Jacks
  24. Stretch for 20 Minutes