GoOutsideTalk toaFriendDanceRide aBikeDeepBreathingWrite inaJournalExcersiseHelpSomeoneYogaListentoMusicDrawTalkwithParentsReadGo fora WalkPlay aSportTalkaWalkTake aBreakPlay aGameThinkaboutHappyThoughtsWatchTVArtsandCraftsVisityourFamilyPoundaPillowCountto 10GoOutsideTalk toaFriendDanceRide aBikeDeepBreathingWrite inaJournalExcersiseHelpSomeoneYogaListentoMusicDrawTalkwithParentsReadGo fora WalkPlay aSportTalkaWalkTake aBreakPlay aGameThinkaboutHappyThoughtsWatchTVArtsandCraftsVisityourFamilyPoundaPillowCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Talk to a Friend
  3. Dance
  4. Ride a Bike
  5. Deep Breathing
  6. Write in a Journal
  7. Excersise
  8. Help Someone
  9. Yoga
  10. Listen to Music
  11. Draw
  12. Talk with Parents
  13. Read
  14. Go for a Walk
  15. Play a Sport
  16. Talk a Walk
  17. Take a Break
  18. Play a Game
  19. Think about Happy Thoughts
  20. Watch TV
  21. Arts and Crafts
  22. Visit your Family
  23. Pound a Pillow
  24. Count to 10