DeepBreathingVisityourFamilyExcersisePlay aGameTake aBreakReadTalkaWalkRide aBikeGo fora WalkDanceGoOutsideListentoMusicCountto 10Talk toaFriendPoundaPillowThinkaboutHappyThoughtsTalkwithParentsHelpSomeoneWrite inaJournalPlay aSportWatchTVDrawYogaArtsandCraftsDeepBreathingVisityourFamilyExcersisePlay aGameTake aBreakReadTalkaWalkRide aBikeGo fora WalkDanceGoOutsideListentoMusicCountto 10Talk toaFriendPoundaPillowThinkaboutHappyThoughtsTalkwithParentsHelpSomeoneWrite inaJournalPlay aSportWatchTVDrawYogaArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Visit your Family
  3. Excersise
  4. Play a Game
  5. Take a Break
  6. Read
  7. Talk a Walk
  8. Ride a Bike
  9. Go for a Walk
  10. Dance
  11. Go Outside
  12. Listen to Music
  13. Count to 10
  14. Talk to a Friend
  15. Pound a Pillow
  16. Think about Happy Thoughts
  17. Talk with Parents
  18. Help Someone
  19. Write in a Journal
  20. Play a Sport
  21. Watch TV
  22. Draw
  23. Yoga
  24. Arts and Crafts