VisityourFamilyWrite inaJournalDrawThinkaboutHappyThoughtsPoundaPillowDeepBreathingTalk toaFriendDanceExcersiseHelpSomeoneRide aBikeGo fora WalkListentoMusicTalkaWalkCountto 10YogaPlay aGameTalkwithParentsWatchTVGoOutsideTake aBreakReadPlay aSportArtsandCraftsVisityourFamilyWrite inaJournalDrawThinkaboutHappyThoughtsPoundaPillowDeepBreathingTalk toaFriendDanceExcersiseHelpSomeoneRide aBikeGo fora WalkListentoMusicTalkaWalkCountto 10YogaPlay aGameTalkwithParentsWatchTVGoOutsideTake aBreakReadPlay aSportArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your Family
  2. Write in a Journal
  3. Draw
  4. Think about Happy Thoughts
  5. Pound a Pillow
  6. Deep Breathing
  7. Talk to a Friend
  8. Dance
  9. Excersise
  10. Help Someone
  11. Ride a Bike
  12. Go for a Walk
  13. Listen to Music
  14. Talk a Walk
  15. Count to 10
  16. Yoga
  17. Play a Game
  18. Talk with Parents
  19. Watch TV
  20. Go Outside
  21. Take a Break
  22. Read
  23. Play a Sport
  24. Arts and Crafts