DeepBreathingTalkaWalkYogaWrite inaJournalVisityourFamilyPoundaPillowThinkaboutHappyThoughtsCountto 10TalkwithParentsRide aBikeExcersisePlay aGameTake aBreakGo fora WalkGoOutsideWatchTVReadListentoMusicPlay aSportTalk toaFriendDrawHelpSomeoneArtsandCraftsDanceDeepBreathingTalkaWalkYogaWrite inaJournalVisityourFamilyPoundaPillowThinkaboutHappyThoughtsCountto 10TalkwithParentsRide aBikeExcersisePlay aGameTake aBreakGo fora WalkGoOutsideWatchTVReadListentoMusicPlay aSportTalk toaFriendDrawHelpSomeoneArtsandCraftsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Talk a Walk
  3. Yoga
  4. Write in a Journal
  5. Visit your Family
  6. Pound a Pillow
  7. Think about Happy Thoughts
  8. Count to 10
  9. Talk with Parents
  10. Ride a Bike
  11. Excersise
  12. Play a Game
  13. Take a Break
  14. Go for a Walk
  15. Go Outside
  16. Watch TV
  17. Read
  18. Listen to Music
  19. Play a Sport
  20. Talk to a Friend
  21. Draw
  22. Help Someone
  23. Arts and Crafts
  24. Dance