TalkwithParentsTake aBreakWatchTVGoOutsideListentoMusicReadVisityourFamilyPlay aGameCountto 10Talk toaFriendWrite inaJournalExcersiseArtsandCraftsTalkaWalkYogaDrawDeepBreathingThinkaboutHappyThoughtsRide aBikePlay aSportHelpSomeonePoundaPillowDanceGo fora WalkTalkwithParentsTake aBreakWatchTVGoOutsideListentoMusicReadVisityourFamilyPlay aGameCountto 10Talk toaFriendWrite inaJournalExcersiseArtsandCraftsTalkaWalkYogaDrawDeepBreathingThinkaboutHappyThoughtsRide aBikePlay aSportHelpSomeonePoundaPillowDanceGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Parents
  2. Take a Break
  3. Watch TV
  4. Go Outside
  5. Listen to Music
  6. Read
  7. Visit your Family
  8. Play a Game
  9. Count to 10
  10. Talk to a Friend
  11. Write in a Journal
  12. Excersise
  13. Arts and Crafts
  14. Talk a Walk
  15. Yoga
  16. Draw
  17. Deep Breathing
  18. Think about Happy Thoughts
  19. Ride a Bike
  20. Play a Sport
  21. Help Someone
  22. Pound a Pillow
  23. Dance
  24. Go for a Walk