ExcersiseCountto 10DanceVisityourFamilyPoundaPillowTalkwithParentsReadRide aBikeDeepBreathingWrite inaJournalWatchTVYogaPlay aGameTalk toaFriendListentoMusicTake aBreakTalkaWalkHelpSomeoneGo fora WalkGoOutsideThinkaboutHappyThoughtsArtsandCraftsPlay aSportDrawExcersiseCountto 10DanceVisityourFamilyPoundaPillowTalkwithParentsReadRide aBikeDeepBreathingWrite inaJournalWatchTVYogaPlay aGameTalk toaFriendListentoMusicTake aBreakTalkaWalkHelpSomeoneGo fora WalkGoOutsideThinkaboutHappyThoughtsArtsandCraftsPlay aSportDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersise
  2. Count to 10
  3. Dance
  4. Visit your Family
  5. Pound a Pillow
  6. Talk with Parents
  7. Read
  8. Ride a Bike
  9. Deep Breathing
  10. Write in a Journal
  11. Watch TV
  12. Yoga
  13. Play a Game
  14. Talk to a Friend
  15. Listen to Music
  16. Take a Break
  17. Talk a Walk
  18. Help Someone
  19. Go for a Walk
  20. Go Outside
  21. Think about Happy Thoughts
  22. Arts and Crafts
  23. Play a Sport
  24. Draw