YogaReadTalkwithParentsArtsandCraftsPlay aSportDeepBreathingTake aBreakListentoMusicRide aBikeHelpSomeoneTalkaWalkPlay aGameDanceGoOutsideDrawPoundaPillowExcersiseWatchTVWrite inaJournalTalk toaFriendThinkaboutHappyThoughtsCountto 10VisityourFamilyGo fora WalkYogaReadTalkwithParentsArtsandCraftsPlay aSportDeepBreathingTake aBreakListentoMusicRide aBikeHelpSomeoneTalkaWalkPlay aGameDanceGoOutsideDrawPoundaPillowExcersiseWatchTVWrite inaJournalTalk toaFriendThinkaboutHappyThoughtsCountto 10VisityourFamilyGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read
  3. Talk with Parents
  4. Arts and Crafts
  5. Play a Sport
  6. Deep Breathing
  7. Take a Break
  8. Listen to Music
  9. Ride a Bike
  10. Help Someone
  11. Talk a Walk
  12. Play a Game
  13. Dance
  14. Go Outside
  15. Draw
  16. Pound a Pillow
  17. Excersise
  18. Watch TV
  19. Write in a Journal
  20. Talk to a Friend
  21. Think about Happy Thoughts
  22. Count to 10
  23. Visit your Family
  24. Go for a Walk