Play aGameYogaPoundaPillowWatchTVListentoMusicHelpSomeoneWrite inaJournalTalkwithParentsGoOutsideGo fora WalkRide aBikeTalkaWalkDanceCountto 10VisityourFamilyDeepBreathingReadDrawArtsandCraftsTake aBreakExcersiseTalk toaFriendPlay aSportThinkaboutHappyThoughtsPlay aGameYogaPoundaPillowWatchTVListentoMusicHelpSomeoneWrite inaJournalTalkwithParentsGoOutsideGo fora WalkRide aBikeTalkaWalkDanceCountto 10VisityourFamilyDeepBreathingReadDrawArtsandCraftsTake aBreakExcersiseTalk toaFriendPlay aSportThinkaboutHappyThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Yoga
  3. Pound a Pillow
  4. Watch TV
  5. Listen to Music
  6. Help Someone
  7. Write in a Journal
  8. Talk with Parents
  9. Go Outside
  10. Go for a Walk
  11. Ride a Bike
  12. Talk a Walk
  13. Dance
  14. Count to 10
  15. Visit your Family
  16. Deep Breathing
  17. Read
  18. Draw
  19. Arts and Crafts
  20. Take a Break
  21. Excersise
  22. Talk to a Friend
  23. Play a Sport
  24. Think about Happy Thoughts