Ride aBikeGoOutsideGo fora WalkWrite inaJournalVisityourFamilyListentoMusicPlay aGameCountto 10TalkaWalkHelpSomeoneDrawDeepBreathingDanceThinkaboutHappyThoughtsTalk toaFriendYogaReadArtsandCraftsPoundaPillowPlay aSportTalkwithParentsExcersiseWatchTVTake aBreakRide aBikeGoOutsideGo fora WalkWrite inaJournalVisityourFamilyListentoMusicPlay aGameCountto 10TalkaWalkHelpSomeoneDrawDeepBreathingDanceThinkaboutHappyThoughtsTalk toaFriendYogaReadArtsandCraftsPoundaPillowPlay aSportTalkwithParentsExcersiseWatchTVTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Go Outside
  3. Go for a Walk
  4. Write in a Journal
  5. Visit your Family
  6. Listen to Music
  7. Play a Game
  8. Count to 10
  9. Talk a Walk
  10. Help Someone
  11. Draw
  12. Deep Breathing
  13. Dance
  14. Think about Happy Thoughts
  15. Talk to a Friend
  16. Yoga
  17. Read
  18. Arts and Crafts
  19. Pound a Pillow
  20. Play a Sport
  21. Talk with Parents
  22. Excersise
  23. Watch TV
  24. Take a Break