GoOutsideVisityourFamilyTalk toaFriendListentoMusicCountto 10Ride aBikeExcersiseReadWrite inaJournalPlay aGameGo fora WalkDanceTake aBreakDrawPoundaPillowWatchTVYogaTalkaWalkArtsandCraftsPlay aSportHelpSomeoneDeepBreathingThinkaboutHappyThoughtsTalkwithParentsGoOutsideVisityourFamilyTalk toaFriendListentoMusicCountto 10Ride aBikeExcersiseReadWrite inaJournalPlay aGameGo fora WalkDanceTake aBreakDrawPoundaPillowWatchTVYogaTalkaWalkArtsandCraftsPlay aSportHelpSomeoneDeepBreathingThinkaboutHappyThoughtsTalkwithParents

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Visit your Family
  3. Talk to a Friend
  4. Listen to Music
  5. Count to 10
  6. Ride a Bike
  7. Excersise
  8. Read
  9. Write in a Journal
  10. Play a Game
  11. Go for a Walk
  12. Dance
  13. Take a Break
  14. Draw
  15. Pound a Pillow
  16. Watch TV
  17. Yoga
  18. Talk a Walk
  19. Arts and Crafts
  20. Play a Sport
  21. Help Someone
  22. Deep Breathing
  23. Think about Happy Thoughts
  24. Talk with Parents