WatchTVTalkaWalkDanceGoOutsideThinkaboutHappyThoughtsCountto 10TalkwithParentsListentoMusicDeepBreathingPlay aSportTalk toaFriendRide aBikeArtsandCraftsPoundaPillowHelpSomeoneGo fora WalkVisityourFamilyYogaReadTake aBreakExcersisePlay aGameDrawWrite inaJournalWatchTVTalkaWalkDanceGoOutsideThinkaboutHappyThoughtsCountto 10TalkwithParentsListentoMusicDeepBreathingPlay aSportTalk toaFriendRide aBikeArtsandCraftsPoundaPillowHelpSomeoneGo fora WalkVisityourFamilyYogaReadTake aBreakExcersisePlay aGameDrawWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Talk a Walk
  3. Dance
  4. Go Outside
  5. Think about Happy Thoughts
  6. Count to 10
  7. Talk with Parents
  8. Listen to Music
  9. Deep Breathing
  10. Play a Sport
  11. Talk to a Friend
  12. Ride a Bike
  13. Arts and Crafts
  14. Pound a Pillow
  15. Help Someone
  16. Go for a Walk
  17. Visit your Family
  18. Yoga
  19. Read
  20. Take a Break
  21. Excersise
  22. Play a Game
  23. Draw
  24. Write in a Journal