HelpSomeonePlay aSportVisityourFamilyRide aBikePlay aGameCountto 10DanceTalkwithParentsGoOutsidePoundaPillowTalkaWalkDeepBreathingYogaThinkaboutHappyThoughtsTalk toaFriendArtsandCraftsGo fora WalkListentoMusicReadWrite inaJournalWatchTVDrawTake aBreakExcersiseHelpSomeonePlay aSportVisityourFamilyRide aBikePlay aGameCountto 10DanceTalkwithParentsGoOutsidePoundaPillowTalkaWalkDeepBreathingYogaThinkaboutHappyThoughtsTalk toaFriendArtsandCraftsGo fora WalkListentoMusicReadWrite inaJournalWatchTVDrawTake aBreakExcersise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Play a Sport
  3. Visit your Family
  4. Ride a Bike
  5. Play a Game
  6. Count to 10
  7. Dance
  8. Talk with Parents
  9. Go Outside
  10. Pound a Pillow
  11. Talk a Walk
  12. Deep Breathing
  13. Yoga
  14. Think about Happy Thoughts
  15. Talk to a Friend
  16. Arts and Crafts
  17. Go for a Walk
  18. Listen to Music
  19. Read
  20. Write in a Journal
  21. Watch TV
  22. Draw
  23. Take a Break
  24. Excersise