GoOutsideTalk toaFriendReadThinkaboutHappyThoughtsListentoMusicPlay aGameVisityourFamilyGo fora WalkDrawPoundaPillowRide aBikeArtsandCraftsTalkwithParentsCountto 10Play aSportHelpSomeoneTalkaWalkWatchTVDanceYogaWrite inaJournalDeepBreathingTake aBreakExcersiseGoOutsideTalk toaFriendReadThinkaboutHappyThoughtsListentoMusicPlay aGameVisityourFamilyGo fora WalkDrawPoundaPillowRide aBikeArtsandCraftsTalkwithParentsCountto 10Play aSportHelpSomeoneTalkaWalkWatchTVDanceYogaWrite inaJournalDeepBreathingTake aBreakExcersise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Talk to a Friend
  3. Read
  4. Think about Happy Thoughts
  5. Listen to Music
  6. Play a Game
  7. Visit your Family
  8. Go for a Walk
  9. Draw
  10. Pound a Pillow
  11. Ride a Bike
  12. Arts and Crafts
  13. Talk with Parents
  14. Count to 10
  15. Play a Sport
  16. Help Someone
  17. Talk a Walk
  18. Watch TV
  19. Dance
  20. Yoga
  21. Write in a Journal
  22. Deep Breathing
  23. Take a Break
  24. Excersise