ExcersisePlay aSportListentoMusicThinkaboutHappyThoughtsTalkaWalkVisityourFamilyDrawHelpSomeoneTalk toaFriendArtsandCraftsTake aBreakWatchTVCountto 10DeepBreathingYogaGo fora WalkTalkwithParentsPoundaPillowDanceGoOutsideRide aBikeWrite inaJournalReadPlay aGameExcersisePlay aSportListentoMusicThinkaboutHappyThoughtsTalkaWalkVisityourFamilyDrawHelpSomeoneTalk toaFriendArtsandCraftsTake aBreakWatchTVCountto 10DeepBreathingYogaGo fora WalkTalkwithParentsPoundaPillowDanceGoOutsideRide aBikeWrite inaJournalReadPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersise
  2. Play a Sport
  3. Listen to Music
  4. Think about Happy Thoughts
  5. Talk a Walk
  6. Visit your Family
  7. Draw
  8. Help Someone
  9. Talk to a Friend
  10. Arts and Crafts
  11. Take a Break
  12. Watch TV
  13. Count to 10
  14. Deep Breathing
  15. Yoga
  16. Go for a Walk
  17. Talk with Parents
  18. Pound a Pillow
  19. Dance
  20. Go Outside
  21. Ride a Bike
  22. Write in a Journal
  23. Read
  24. Play a Game