Ride aBikeDrawPoundaPillowTake aBreakThinkaboutHappyThoughtsListentoMusicWatchTVReadGo fora WalkGoOutsideDanceWrite inaJournalCountto 10TalkwithParentsDeepBreathingHelpSomeoneExcersiseTalkaWalkYogaVisityourFamilyPlay aSportPlay aGameArtsandCraftsTalk toaFriendRide aBikeDrawPoundaPillowTake aBreakThinkaboutHappyThoughtsListentoMusicWatchTVReadGo fora WalkGoOutsideDanceWrite inaJournalCountto 10TalkwithParentsDeepBreathingHelpSomeoneExcersiseTalkaWalkYogaVisityourFamilyPlay aSportPlay aGameArtsandCraftsTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Draw
  3. Pound a Pillow
  4. Take a Break
  5. Think about Happy Thoughts
  6. Listen to Music
  7. Watch TV
  8. Read
  9. Go for a Walk
  10. Go Outside
  11. Dance
  12. Write in a Journal
  13. Count to 10
  14. Talk with Parents
  15. Deep Breathing
  16. Help Someone
  17. Excersise
  18. Talk a Walk
  19. Yoga
  20. Visit your Family
  21. Play a Sport
  22. Play a Game
  23. Arts and Crafts
  24. Talk to a Friend