Cry itOutListentoMusicWatchTVYellinto aPillowPlay aSportPlay aGameDeepBreathingWrite inaJournalExcersiseTalkaWalkHelpSomeoneVisityourFamilyTake aBreakDrawPoundaPillowGoOutsideRide aBikeTakea napTalkwithParentsTalk toyourPetReadCountto 10Talk toaFriendDanceCry itOutListentoMusicWatchTVYellinto aPillowPlay aSportPlay aGameDeepBreathingWrite inaJournalExcersiseTalkaWalkHelpSomeoneVisityourFamilyTake aBreakDrawPoundaPillowGoOutsideRide aBikeTakea napTalkwithParentsTalk toyourPetReadCountto 10Talk toaFriendDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it Out
  2. Listen to Music
  3. Watch TV
  4. Yell into a Pillow
  5. Play a Sport
  6. Play a Game
  7. Deep Breathing
  8. Write in a Journal
  9. Excersise
  10. Talk a Walk
  11. Help Someone
  12. Visit your Family
  13. Take a Break
  14. Draw
  15. Pound a Pillow
  16. Go Outside
  17. Ride a Bike
  18. Take a nap
  19. Talk with Parents
  20. Talk to your Pet
  21. Read
  22. Count to 10
  23. Talk to a Friend
  24. Dance