Play aSportPlay aGameExcersiseDrawHelpSomeoneRide aBikeTake aBreakPoundaPillowTakea napCountto 10Yellinto aPillowCry itOutDeepBreathingWatchTVTalk toyourPetDanceTalkaWalkTalk toaFriendReadTalkwithParentsWrite inaJournalListentoMusicVisityourFamilyGoOutsidePlay aSportPlay aGameExcersiseDrawHelpSomeoneRide aBikeTake aBreakPoundaPillowTakea napCountto 10Yellinto aPillowCry itOutDeepBreathingWatchTVTalk toyourPetDanceTalkaWalkTalk toaFriendReadTalkwithParentsWrite inaJournalListentoMusicVisityourFamilyGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Play a Game
  3. Excersise
  4. Draw
  5. Help Someone
  6. Ride a Bike
  7. Take a Break
  8. Pound a Pillow
  9. Take a nap
  10. Count to 10
  11. Yell into a Pillow
  12. Cry it Out
  13. Deep Breathing
  14. Watch TV
  15. Talk to your Pet
  16. Dance
  17. Talk a Walk
  18. Talk to a Friend
  19. Read
  20. Talk with Parents
  21. Write in a Journal
  22. Listen to Music
  23. Visit your Family
  24. Go Outside