DeepBreathingWatchTVVisityourFamilyPlay aSportReadTalkaWalkGoOutsideRide aBikeTalkwithParentsWrite inaJournalPlay aGameTalk toyourPetPoundaPillowDanceYellinto aPillowTalk toaFriendCry itOutCountto 10ListentoMusicDrawTake aBreakExcersiseTakea napHelpSomeoneDeepBreathingWatchTVVisityourFamilyPlay aSportReadTalkaWalkGoOutsideRide aBikeTalkwithParentsWrite inaJournalPlay aGameTalk toyourPetPoundaPillowDanceYellinto aPillowTalk toaFriendCry itOutCountto 10ListentoMusicDrawTake aBreakExcersiseTakea napHelpSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Watch TV
  3. Visit your Family
  4. Play a Sport
  5. Read
  6. Talk a Walk
  7. Go Outside
  8. Ride a Bike
  9. Talk with Parents
  10. Write in a Journal
  11. Play a Game
  12. Talk to your Pet
  13. Pound a Pillow
  14. Dance
  15. Yell into a Pillow
  16. Talk to a Friend
  17. Cry it Out
  18. Count to 10
  19. Listen to Music
  20. Draw
  21. Take a Break
  22. Excersise
  23. Take a nap
  24. Help Someone