Take aBreakVisityourFamilyTakea napTalk toyourPetTalk toaFriendPlay aGameRide aBikeYellinto aPillowWrite inaJournalWatchTVDrawDeepBreathingCountto 10ListentoMusicReadGoOutsideDanceCry itOutHelpSomeoneTalkwithParentsTalkaWalkPoundaPillowPlay aSportExcersiseTake aBreakVisityourFamilyTakea napTalk toyourPetTalk toaFriendPlay aGameRide aBikeYellinto aPillowWrite inaJournalWatchTVDrawDeepBreathingCountto 10ListentoMusicReadGoOutsideDanceCry itOutHelpSomeoneTalkwithParentsTalkaWalkPoundaPillowPlay aSportExcersise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Visit your Family
  3. Take a nap
  4. Talk to your Pet
  5. Talk to a Friend
  6. Play a Game
  7. Ride a Bike
  8. Yell into a Pillow
  9. Write in a Journal
  10. Watch TV
  11. Draw
  12. Deep Breathing
  13. Count to 10
  14. Listen to Music
  15. Read
  16. Go Outside
  17. Dance
  18. Cry it Out
  19. Help Someone
  20. Talk with Parents
  21. Talk a Walk
  22. Pound a Pillow
  23. Play a Sport
  24. Excersise