Talk toaFriendWrite inaJournalPoundaPillowPlay aSportPlay aGameTalkwithParentsRide aBikeWatchTVTalkaWalkReadVisityourFamilyExcersiseGoOutsideHelpSomeoneDrawTake aBreakYellinto aPillowCry itOutListentoMusicDanceCountto 10Takea napTalk toyourPetDeepBreathingTalk toaFriendWrite inaJournalPoundaPillowPlay aSportPlay aGameTalkwithParentsRide aBikeWatchTVTalkaWalkReadVisityourFamilyExcersiseGoOutsideHelpSomeoneDrawTake aBreakYellinto aPillowCry itOutListentoMusicDanceCountto 10Takea napTalk toyourPetDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Write in a Journal
  3. Pound a Pillow
  4. Play a Sport
  5. Play a Game
  6. Talk with Parents
  7. Ride a Bike
  8. Watch TV
  9. Talk a Walk
  10. Read
  11. Visit your Family
  12. Excersise
  13. Go Outside
  14. Help Someone
  15. Draw
  16. Take a Break
  17. Yell into a Pillow
  18. Cry it Out
  19. Listen to Music
  20. Dance
  21. Count to 10
  22. Take a nap
  23. Talk to your Pet
  24. Deep Breathing