GoOutsideTake aBreakDrawVisityourFamilyListentoMusicWatchTVTakea napHelpSomeoneRide aBikeTalkwithParentsTalk toyourPetPlay aGameWrite inaJournalYellinto aPillowCry itOutCountto 10ReadDanceDeepBreathingExcersisePlay aSportTalk toaFriendTalkaWalkPoundaPillowGoOutsideTake aBreakDrawVisityourFamilyListentoMusicWatchTVTakea napHelpSomeoneRide aBikeTalkwithParentsTalk toyourPetPlay aGameWrite inaJournalYellinto aPillowCry itOutCountto 10ReadDanceDeepBreathingExcersisePlay aSportTalk toaFriendTalkaWalkPoundaPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a Break
  3. Draw
  4. Visit your Family
  5. Listen to Music
  6. Watch TV
  7. Take a nap
  8. Help Someone
  9. Ride a Bike
  10. Talk with Parents
  11. Talk to your Pet
  12. Play a Game
  13. Write in a Journal
  14. Yell into a Pillow
  15. Cry it Out
  16. Count to 10
  17. Read
  18. Dance
  19. Deep Breathing
  20. Excersise
  21. Play a Sport
  22. Talk to a Friend
  23. Talk a Walk
  24. Pound a Pillow