HelpSomeoneReadCountto 10DeepBreathingRide aBikeTalk toyourPetVisityourFamilyTake aBreakWatchTVPoundaPillowDanceDrawTalk toaFriendTalkaWalkWrite inaJournalPlay aSportExcersiseGoOutsideTakea napPlay aGameListentoMusicCry itOutTalkwithParentsYellinto aPillowHelpSomeoneReadCountto 10DeepBreathingRide aBikeTalk toyourPetVisityourFamilyTake aBreakWatchTVPoundaPillowDanceDrawTalk toaFriendTalkaWalkWrite inaJournalPlay aSportExcersiseGoOutsideTakea napPlay aGameListentoMusicCry itOutTalkwithParentsYellinto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Read
  3. Count to 10
  4. Deep Breathing
  5. Ride a Bike
  6. Talk to your Pet
  7. Visit your Family
  8. Take a Break
  9. Watch TV
  10. Pound a Pillow
  11. Dance
  12. Draw
  13. Talk to a Friend
  14. Talk a Walk
  15. Write in a Journal
  16. Play a Sport
  17. Excersise
  18. Go Outside
  19. Take a nap
  20. Play a Game
  21. Listen to Music
  22. Cry it Out
  23. Talk with Parents
  24. Yell into a Pillow