Take aBreakWatchTVTakea napPoundaPillowRide aBikeExcersiseDanceTalk toyourPetCry itOutGoOutsidePlay aSportTalkwithParentsPlay aGameWrite inaJournalYellinto aPillowReadHelpSomeoneVisityourFamilyListentoMusicTalkaWalkCountto 10DrawTalk toaFriendDeepBreathingTake aBreakWatchTVTakea napPoundaPillowRide aBikeExcersiseDanceTalk toyourPetCry itOutGoOutsidePlay aSportTalkwithParentsPlay aGameWrite inaJournalYellinto aPillowReadHelpSomeoneVisityourFamilyListentoMusicTalkaWalkCountto 10DrawTalk toaFriendDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Watch TV
  3. Take a nap
  4. Pound a Pillow
  5. Ride a Bike
  6. Excersise
  7. Dance
  8. Talk to your Pet
  9. Cry it Out
  10. Go Outside
  11. Play a Sport
  12. Talk with Parents
  13. Play a Game
  14. Write in a Journal
  15. Yell into a Pillow
  16. Read
  17. Help Someone
  18. Visit your Family
  19. Listen to Music
  20. Talk a Walk
  21. Count to 10
  22. Draw
  23. Talk to a Friend
  24. Deep Breathing