Takea napListentoMusicPlay aGameCry itOutDeepBreathingRide aBikeExcersiseVisityourFamilyPlay aSportTake aBreakWatchTVHelpSomeonePoundaPillowTalk toyourPetGoOutsideDanceWrite inaJournalYellinto aPillowDrawReadTalkwithParentsCountto 10Talk toaFriendTalkaWalkTakea napListentoMusicPlay aGameCry itOutDeepBreathingRide aBikeExcersiseVisityourFamilyPlay aSportTake aBreakWatchTVHelpSomeonePoundaPillowTalk toyourPetGoOutsideDanceWrite inaJournalYellinto aPillowDrawReadTalkwithParentsCountto 10Talk toaFriendTalkaWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to Music
  3. Play a Game
  4. Cry it Out
  5. Deep Breathing
  6. Ride a Bike
  7. Excersise
  8. Visit your Family
  9. Play a Sport
  10. Take a Break
  11. Watch TV
  12. Help Someone
  13. Pound a Pillow
  14. Talk to your Pet
  15. Go Outside
  16. Dance
  17. Write in a Journal
  18. Yell into a Pillow
  19. Draw
  20. Read
  21. Talk with Parents
  22. Count to 10
  23. Talk to a Friend
  24. Talk a Walk