ListentoMusicTake aBreakVisityourFamilyPoundaPillowReadHelpSomeoneWrite inaJournalTalk toyourPetExcersisePlay aGameCountto 10TalkaWalkWatchTVRide aBikeDanceYellinto aPillowGoOutsideCry itOutTalkwithParentsPlay aSportTalk toaFriendDeepBreathingTakea napDrawListentoMusicTake aBreakVisityourFamilyPoundaPillowReadHelpSomeoneWrite inaJournalTalk toyourPetExcersisePlay aGameCountto 10TalkaWalkWatchTVRide aBikeDanceYellinto aPillowGoOutsideCry itOutTalkwithParentsPlay aSportTalk toaFriendDeepBreathingTakea napDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Take a Break
  3. Visit your Family
  4. Pound a Pillow
  5. Read
  6. Help Someone
  7. Write in a Journal
  8. Talk to your Pet
  9. Excersise
  10. Play a Game
  11. Count to 10
  12. Talk a Walk
  13. Watch TV
  14. Ride a Bike
  15. Dance
  16. Yell into a Pillow
  17. Go Outside
  18. Cry it Out
  19. Talk with Parents
  20. Play a Sport
  21. Talk to a Friend
  22. Deep Breathing
  23. Take a nap
  24. Draw