VisityourFamilyGoOutsideTalkwithParentsTake aBreakWatchTVCountto 10Takea napDrawDanceCry itOutHelpSomeoneDeepBreathingExcersisePlay aSportReadTalk toyourPetWrite inaJournalListentoMusicRide aBikePlay aGamePoundaPillowTalk toaFriendTalkaWalkYellinto aPillowVisityourFamilyGoOutsideTalkwithParentsTake aBreakWatchTVCountto 10Takea napDrawDanceCry itOutHelpSomeoneDeepBreathingExcersisePlay aSportReadTalk toyourPetWrite inaJournalListentoMusicRide aBikePlay aGamePoundaPillowTalk toaFriendTalkaWalkYellinto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your Family
  2. Go Outside
  3. Talk with Parents
  4. Take a Break
  5. Watch TV
  6. Count to 10
  7. Take a nap
  8. Draw
  9. Dance
  10. Cry it Out
  11. Help Someone
  12. Deep Breathing
  13. Excersise
  14. Play a Sport
  15. Read
  16. Talk to your Pet
  17. Write in a Journal
  18. Listen to Music
  19. Ride a Bike
  20. Play a Game
  21. Pound a Pillow
  22. Talk to a Friend
  23. Talk a Walk
  24. Yell into a Pillow