Talk toaFriendDancePlay aGameTalkwithParentsWatchTVYellinto aPillowCry itOutListentoMusicCountto 10Talk toyourPetPlay aSportRide aBikeVisityourFamilyExcersiseDeepBreathingDrawTalkaWalkPoundaPillowGoOutsideReadTake aBreakTakea napWrite inaJournalHelpSomeoneTalk toaFriendDancePlay aGameTalkwithParentsWatchTVYellinto aPillowCry itOutListentoMusicCountto 10Talk toyourPetPlay aSportRide aBikeVisityourFamilyExcersiseDeepBreathingDrawTalkaWalkPoundaPillowGoOutsideReadTake aBreakTakea napWrite inaJournalHelpSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Dance
  3. Play a Game
  4. Talk with Parents
  5. Watch TV
  6. Yell into a Pillow
  7. Cry it Out
  8. Listen to Music
  9. Count to 10
  10. Talk to your Pet
  11. Play a Sport
  12. Ride a Bike
  13. Visit your Family
  14. Excersise
  15. Deep Breathing
  16. Draw
  17. Talk a Walk
  18. Pound a Pillow
  19. Go Outside
  20. Read
  21. Take a Break
  22. Take a nap
  23. Write in a Journal
  24. Help Someone