ListentoMusicTakea napWrite inaJournalCry itOutCountto 10DeepBreathingTake aBreakPlay aGameExcersiseReadRide aBikeVisityourFamilyHelpSomeonePlay aSportWatchTVTalk toyourPetDrawGoOutsideTalkwithParentsTalkaWalkTalk toaFriendPoundaPillowDanceYellinto aPillowListentoMusicTakea napWrite inaJournalCry itOutCountto 10DeepBreathingTake aBreakPlay aGameExcersiseReadRide aBikeVisityourFamilyHelpSomeonePlay aSportWatchTVTalk toyourPetDrawGoOutsideTalkwithParentsTalkaWalkTalk toaFriendPoundaPillowDanceYellinto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a nap
  3. Write in a Journal
  4. Cry it Out
  5. Count to 10
  6. Deep Breathing
  7. Take a Break
  8. Play a Game
  9. Excersise
  10. Read
  11. Ride a Bike
  12. Visit your Family
  13. Help Someone
  14. Play a Sport
  15. Watch TV
  16. Talk to your Pet
  17. Draw
  18. Go Outside
  19. Talk with Parents
  20. Talk a Walk
  21. Talk to a Friend
  22. Pound a Pillow
  23. Dance
  24. Yell into a Pillow