GoOutsideDanceTalkaWalkCountto 10PoundaPillowExcersiseWrite inaJournalPlay aSportDeepBreathingPlay aGameWatchTVRide aBikeHelpSomeoneTakea napVisityourFamilyTalkwithParentsReadCry itOutTalk toyourPetYellinto aPillowListentoMusicTake aBreakTalk toaFriendDrawGoOutsideDanceTalkaWalkCountto 10PoundaPillowExcersiseWrite inaJournalPlay aSportDeepBreathingPlay aGameWatchTVRide aBikeHelpSomeoneTakea napVisityourFamilyTalkwithParentsReadCry itOutTalk toyourPetYellinto aPillowListentoMusicTake aBreakTalk toaFriendDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Dance
  3. Talk a Walk
  4. Count to 10
  5. Pound a Pillow
  6. Excersise
  7. Write in a Journal
  8. Play a Sport
  9. Deep Breathing
  10. Play a Game
  11. Watch TV
  12. Ride a Bike
  13. Help Someone
  14. Take a nap
  15. Visit your Family
  16. Talk with Parents
  17. Read
  18. Cry it Out
  19. Talk to your Pet
  20. Yell into a Pillow
  21. Listen to Music
  22. Take a Break
  23. Talk to a Friend
  24. Draw