TalkaWalkTalkwithParentsReadListentoMusicPlay aGameGoOutsideCry itOutPoundaPillowYellinto aPillowHelpSomeoneWrite inaJournalTalk toyourPetExcersiseDeepBreathingTalk toaFriendCountto 10DanceTake aBreakPlay aSportWatchTVDrawTakea napRide aBikeVisityourFamilyTalkaWalkTalkwithParentsReadListentoMusicPlay aGameGoOutsideCry itOutPoundaPillowYellinto aPillowHelpSomeoneWrite inaJournalTalk toyourPetExcersiseDeepBreathingTalk toaFriendCountto 10DanceTake aBreakPlay aSportWatchTVDrawTakea napRide aBikeVisityourFamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a Walk
  2. Talk with Parents
  3. Read
  4. Listen to Music
  5. Play a Game
  6. Go Outside
  7. Cry it Out
  8. Pound a Pillow
  9. Yell into a Pillow
  10. Help Someone
  11. Write in a Journal
  12. Talk to your Pet
  13. Excersise
  14. Deep Breathing
  15. Talk to a Friend
  16. Count to 10
  17. Dance
  18. Take a Break
  19. Play a Sport
  20. Watch TV
  21. Draw
  22. Take a nap
  23. Ride a Bike
  24. Visit your Family