HelpSomeoneListentoMusicCry itOutTalk toaFriendWatchTVTake aBreakRide aBikeWrite inaJournalPlay aSportVisityourFamilyReadTalk toyourPetDrawCountto 10ExcersiseGoOutsideTalkaWalkPoundaPillowTalkwithParentsDeepBreathingYellinto aPillowPlay aGameDanceTakea napHelpSomeoneListentoMusicCry itOutTalk toaFriendWatchTVTake aBreakRide aBikeWrite inaJournalPlay aSportVisityourFamilyReadTalk toyourPetDrawCountto 10ExcersiseGoOutsideTalkaWalkPoundaPillowTalkwithParentsDeepBreathingYellinto aPillowPlay aGameDanceTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Listen to Music
  3. Cry it Out
  4. Talk to a Friend
  5. Watch TV
  6. Take a Break
  7. Ride a Bike
  8. Write in a Journal
  9. Play a Sport
  10. Visit your Family
  11. Read
  12. Talk to your Pet
  13. Draw
  14. Count to 10
  15. Excersise
  16. Go Outside
  17. Talk a Walk
  18. Pound a Pillow
  19. Talk with Parents
  20. Deep Breathing
  21. Yell into a Pillow
  22. Play a Game
  23. Dance
  24. Take a nap