Play aGameTake aBreakRide aBikeWrite inaJournalYellinto aPillowListentoMusicHelpSomeoneCountto 10ExcersiseGoOutsideTakea napTalkaWalkTalkwithParentsTalk toaFriendDanceReadCry itOutWatchTVTalk toyourPetDeepBreathingPlay aSportVisityourFamilyDrawPoundaPillowPlay aGameTake aBreakRide aBikeWrite inaJournalYellinto aPillowListentoMusicHelpSomeoneCountto 10ExcersiseGoOutsideTakea napTalkaWalkTalkwithParentsTalk toaFriendDanceReadCry itOutWatchTVTalk toyourPetDeepBreathingPlay aSportVisityourFamilyDrawPoundaPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Take a Break
  3. Ride a Bike
  4. Write in a Journal
  5. Yell into a Pillow
  6. Listen to Music
  7. Help Someone
  8. Count to 10
  9. Excersise
  10. Go Outside
  11. Take a nap
  12. Talk a Walk
  13. Talk with Parents
  14. Talk to a Friend
  15. Dance
  16. Read
  17. Cry it Out
  18. Watch TV
  19. Talk to your Pet
  20. Deep Breathing
  21. Play a Sport
  22. Visit your Family
  23. Draw
  24. Pound a Pillow