Ride aBikeDrawVolunteerPoundaPillowCountto 10ListentoMusicStretchGoOutsideWrite aPoemPlay aGameDeepBreathingTalkaWalkPlay aSportCry itOutTake aBreakDanceYellinto aPillowTalk toyourPetReadTalkwithParentsTry anewActivityVisityourFamilyWorkOutVideoGamesRide aBikeDrawVolunteerPoundaPillowCountto 10ListentoMusicStretchGoOutsideWrite aPoemPlay aGameDeepBreathingTalkaWalkPlay aSportCry itOutTake aBreakDanceYellinto aPillowTalk toyourPetReadTalkwithParentsTry anewActivityVisityourFamilyWorkOutVideoGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Draw
  3. Volunteer
  4. Pound a Pillow
  5. Count to 10
  6. Listen to Music
  7. Stretch
  8. Go Outside
  9. Write a Poem
  10. Play a Game
  11. Deep Breathing
  12. Talk a Walk
  13. Play a Sport
  14. Cry it Out
  15. Take a Break
  16. Dance
  17. Yell into a Pillow
  18. Talk to your Pet
  19. Read
  20. Talk with Parents
  21. Try a new Activity
  22. Visit your Family
  23. Work Out
  24. Video Games