VolunteerPlay aGameDrawRide aBikePoundaPillowTalkwithParentsTalkaWalkDanceDeepBreathingTake aBreakYellinto aPillowTry anewActivityListentoMusicCry itOutTalk toyourPetWorkOutVideoGamesStretchReadGoOutsideWrite aPoemVisityourFamilyCountto 10Play aSportVolunteerPlay aGameDrawRide aBikePoundaPillowTalkwithParentsTalkaWalkDanceDeepBreathingTake aBreakYellinto aPillowTry anewActivityListentoMusicCry itOutTalk toyourPetWorkOutVideoGamesStretchReadGoOutsideWrite aPoemVisityourFamilyCountto 10Play aSport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Play a Game
  3. Draw
  4. Ride a Bike
  5. Pound a Pillow
  6. Talk with Parents
  7. Talk a Walk
  8. Dance
  9. Deep Breathing
  10. Take a Break
  11. Yell into a Pillow
  12. Try a new Activity
  13. Listen to Music
  14. Cry it Out
  15. Talk to your Pet
  16. Work Out
  17. Video Games
  18. Stretch
  19. Read
  20. Go Outside
  21. Write a Poem
  22. Visit your Family
  23. Count to 10
  24. Play a Sport