ReadVideoGamesTalk toyourPetDeepBreathingYellinto aPillowCry itOutRide aBikeListentoMusicDrawVisityourFamilyTalkwithParentsTake aBreakStretchWrite aPoemTry anewActivityGoOutsideDancePlay aSportPlay aGameWorkOutTalkaWalkVolunteerCountto 10PoundaPillowReadVideoGamesTalk toyourPetDeepBreathingYellinto aPillowCry itOutRide aBikeListentoMusicDrawVisityourFamilyTalkwithParentsTake aBreakStretchWrite aPoemTry anewActivityGoOutsideDancePlay aSportPlay aGameWorkOutTalkaWalkVolunteerCountto 10PoundaPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Video Games
  3. Talk to your Pet
  4. Deep Breathing
  5. Yell into a Pillow
  6. Cry it Out
  7. Ride a Bike
  8. Listen to Music
  9. Draw
  10. Visit your Family
  11. Talk with Parents
  12. Take a Break
  13. Stretch
  14. Write a Poem
  15. Try a new Activity
  16. Go Outside
  17. Dance
  18. Play a Sport
  19. Play a Game
  20. Work Out
  21. Talk a Walk
  22. Volunteer
  23. Count to 10
  24. Pound a Pillow