Ride aBikeWrite aPoemTry anewActivityVideoGamesTalkwithParentsCry itOutVisityourFamilyListentoMusicVolunteerStretchDeepBreathingTalkaWalkYellinto aPillowTake aBreakGoOutsideDancePlay aSportDrawWorkOutPoundaPillowReadTalk toyourPetPlay aGameCountto 10Ride aBikeWrite aPoemTry anewActivityVideoGamesTalkwithParentsCry itOutVisityourFamilyListentoMusicVolunteerStretchDeepBreathingTalkaWalkYellinto aPillowTake aBreakGoOutsideDancePlay aSportDrawWorkOutPoundaPillowReadTalk toyourPetPlay aGameCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Write a Poem
  3. Try a new Activity
  4. Video Games
  5. Talk with Parents
  6. Cry it Out
  7. Visit your Family
  8. Listen to Music
  9. Volunteer
  10. Stretch
  11. Deep Breathing
  12. Talk a Walk
  13. Yell into a Pillow
  14. Take a Break
  15. Go Outside
  16. Dance
  17. Play a Sport
  18. Draw
  19. Work Out
  20. Pound a Pillow
  21. Read
  22. Talk to your Pet
  23. Play a Game
  24. Count to 10