Talk toyourPetVideoGamesVolunteerTalkwithParentsDrawTake aBreakWorkOutYellinto aPillowDanceTry anewActivityRide aBikeTalkaWalkGoOutsideVisityourFamilyPoundaPillowListentoMusicCountto 10StretchPlay aGameReadDeepBreathingPlay aSportWrite aPoemCry itOutTalk toyourPetVideoGamesVolunteerTalkwithParentsDrawTake aBreakWorkOutYellinto aPillowDanceTry anewActivityRide aBikeTalkaWalkGoOutsideVisityourFamilyPoundaPillowListentoMusicCountto 10StretchPlay aGameReadDeepBreathingPlay aSportWrite aPoemCry itOut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your Pet
  2. Video Games
  3. Volunteer
  4. Talk with Parents
  5. Draw
  6. Take a Break
  7. Work Out
  8. Yell into a Pillow
  9. Dance
  10. Try a new Activity
  11. Ride a Bike
  12. Talk a Walk
  13. Go Outside
  14. Visit your Family
  15. Pound a Pillow
  16. Listen to Music
  17. Count to 10
  18. Stretch
  19. Play a Game
  20. Read
  21. Deep Breathing
  22. Play a Sport
  23. Write a Poem
  24. Cry it Out