Yellinto aPillowListentoMusicDeepBreathingVolunteerCountto 10VisityourFamilyPlay aGameTalkwithParentsTake aBreakPoundaPillowDrawPlay aSportReadWrite aPoemTalk toyourPetTalkaWalkStretchRide aBikeTry anewActivityCry itOutWorkOutVideoGamesDanceGoOutsideYellinto aPillowListentoMusicDeepBreathingVolunteerCountto 10VisityourFamilyPlay aGameTalkwithParentsTake aBreakPoundaPillowDrawPlay aSportReadWrite aPoemTalk toyourPetTalkaWalkStretchRide aBikeTry anewActivityCry itOutWorkOutVideoGamesDanceGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a Pillow
  2. Listen to Music
  3. Deep Breathing
  4. Volunteer
  5. Count to 10
  6. Visit your Family
  7. Play a Game
  8. Talk with Parents
  9. Take a Break
  10. Pound a Pillow
  11. Draw
  12. Play a Sport
  13. Read
  14. Write a Poem
  15. Talk to your Pet
  16. Talk a Walk
  17. Stretch
  18. Ride a Bike
  19. Try a new Activity
  20. Cry it Out
  21. Work Out
  22. Video Games
  23. Dance
  24. Go Outside