GoOutsideDanceTalkwithParentsWrite aPoemCountto 10DeepBreathingListentoMusicVisityourFamilyTalk toyourPetTalkaWalkCry itOutYellinto aPillowStretchRide aBikeTry anewActivityVolunteerPlay aGameTake aBreakVideoGamesPlay aSportWorkOutReadPoundaPillowDrawGoOutsideDanceTalkwithParentsWrite aPoemCountto 10DeepBreathingListentoMusicVisityourFamilyTalk toyourPetTalkaWalkCry itOutYellinto aPillowStretchRide aBikeTry anewActivityVolunteerPlay aGameTake aBreakVideoGamesPlay aSportWorkOutReadPoundaPillowDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Dance
  3. Talk with Parents
  4. Write a Poem
  5. Count to 10
  6. Deep Breathing
  7. Listen to Music
  8. Visit your Family
  9. Talk to your Pet
  10. Talk a Walk
  11. Cry it Out
  12. Yell into a Pillow
  13. Stretch
  14. Ride a Bike
  15. Try a new Activity
  16. Volunteer
  17. Play a Game
  18. Take a Break
  19. Video Games
  20. Play a Sport
  21. Work Out
  22. Read
  23. Pound a Pillow
  24. Draw