TalkwithParentsCountto 10PoundaPillowVolunteerVideoGamesPlay aSportWrite aPoemRide aBikeCry itOutTalkaWalkGoOutsideStretchDrawTake aBreakListentoMusicWorkOutDeepBreathingReadTry anewActivityDanceTalk toyourPetVisityourFamilyPlay aGameYellinto aPillowTalkwithParentsCountto 10PoundaPillowVolunteerVideoGamesPlay aSportWrite aPoemRide aBikeCry itOutTalkaWalkGoOutsideStretchDrawTake aBreakListentoMusicWorkOutDeepBreathingReadTry anewActivityDanceTalk toyourPetVisityourFamilyPlay aGameYellinto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Parents
  2. Count to 10
  3. Pound a Pillow
  4. Volunteer
  5. Video Games
  6. Play a Sport
  7. Write a Poem
  8. Ride a Bike
  9. Cry it Out
  10. Talk a Walk
  11. Go Outside
  12. Stretch
  13. Draw
  14. Take a Break
  15. Listen to Music
  16. Work Out
  17. Deep Breathing
  18. Read
  19. Try a new Activity
  20. Dance
  21. Talk to your Pet
  22. Visit your Family
  23. Play a Game
  24. Yell into a Pillow