Play aSportVisityourFamilyTake aBreakRide aBikeCry itOutVideoGamesDanceTry anewActivityCountto 10DeepBreathingTalkaWalkVolunteerYellinto aPillowListentoMusicDrawStretchTalkwithParentsReadPlay aGamePoundaPillowGoOutsideTalk toyourPetWorkOutWrite aPoemPlay aSportVisityourFamilyTake aBreakRide aBikeCry itOutVideoGamesDanceTry anewActivityCountto 10DeepBreathingTalkaWalkVolunteerYellinto aPillowListentoMusicDrawStretchTalkwithParentsReadPlay aGamePoundaPillowGoOutsideTalk toyourPetWorkOutWrite aPoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Visit your Family
  3. Take a Break
  4. Ride a Bike
  5. Cry it Out
  6. Video Games
  7. Dance
  8. Try a new Activity
  9. Count to 10
  10. Deep Breathing
  11. Talk a Walk
  12. Volunteer
  13. Yell into a Pillow
  14. Listen to Music
  15. Draw
  16. Stretch
  17. Talk with Parents
  18. Read
  19. Play a Game
  20. Pound a Pillow
  21. Go Outside
  22. Talk to your Pet
  23. Work Out
  24. Write a Poem