DanceGoOutsideCountto 10TalkaWalkStretchDeepBreathingVisityourFamilyReadTalkwithParentsYellinto aPillowPlay aGameTry anewActivityVolunteerListentoMusicTalk toyourPetWrite aPoemPlay aSportVideoGamesTake aBreakCry itOutPoundaPillowDrawRide aBikeWorkOutDanceGoOutsideCountto 10TalkaWalkStretchDeepBreathingVisityourFamilyReadTalkwithParentsYellinto aPillowPlay aGameTry anewActivityVolunteerListentoMusicTalk toyourPetWrite aPoemPlay aSportVideoGamesTake aBreakCry itOutPoundaPillowDrawRide aBikeWorkOut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Go Outside
  3. Count to 10
  4. Talk a Walk
  5. Stretch
  6. Deep Breathing
  7. Visit your Family
  8. Read
  9. Talk with Parents
  10. Yell into a Pillow
  11. Play a Game
  12. Try a new Activity
  13. Volunteer
  14. Listen to Music
  15. Talk to your Pet
  16. Write a Poem
  17. Play a Sport
  18. Video Games
  19. Take a Break
  20. Cry it Out
  21. Pound a Pillow
  22. Draw
  23. Ride a Bike
  24. Work Out