VisityourFamilyCountto 10DeepBreathingStretchListentoMusicVolunteerGoOutsideDrawYellinto aPillowWrite aPoemReadTalkaWalkTake aBreakTry anewActivityTalk toyourPetTalkwithParentsWorkOutRide aBikeVideoGamesPlay aGamePoundaPillowDanceCry itOutPlay aSportVisityourFamilyCountto 10DeepBreathingStretchListentoMusicVolunteerGoOutsideDrawYellinto aPillowWrite aPoemReadTalkaWalkTake aBreakTry anewActivityTalk toyourPetTalkwithParentsWorkOutRide aBikeVideoGamesPlay aGamePoundaPillowDanceCry itOutPlay aSport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your Family
  2. Count to 10
  3. Deep Breathing
  4. Stretch
  5. Listen to Music
  6. Volunteer
  7. Go Outside
  8. Draw
  9. Yell into a Pillow
  10. Write a Poem
  11. Read
  12. Talk a Walk
  13. Take a Break
  14. Try a new Activity
  15. Talk to your Pet
  16. Talk with Parents
  17. Work Out
  18. Ride a Bike
  19. Video Games
  20. Play a Game
  21. Pound a Pillow
  22. Dance
  23. Cry it Out
  24. Play a Sport