DeepBreathingPlay aGameTry anewActivityTake aBreakPlay aSportCountto 10Make aVideoTalkaWalkVisityourFamilyWorkOutVolunteerWatchaMoviePlay aBoardGameWrite aPoemTalk toyourPetListentoMusicRide aBikeReadDrawPoundaPillowCookTalkwithParentsVideoGamesStretchDeepBreathingPlay aGameTry anewActivityTake aBreakPlay aSportCountto 10Make aVideoTalkaWalkVisityourFamilyWorkOutVolunteerWatchaMoviePlay aBoardGameWrite aPoemTalk toyourPetListentoMusicRide aBikeReadDrawPoundaPillowCookTalkwithParentsVideoGamesStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Play a Game
  3. Try a new Activity
  4. Take a Break
  5. Play a Sport
  6. Count to 10
  7. Make a Video
  8. Talk a Walk
  9. Visit your Family
  10. Work Out
  11. Volunteer
  12. Watch a Movie
  13. Play a Board Game
  14. Write a Poem
  15. Talk to your Pet
  16. Listen to Music
  17. Ride a Bike
  18. Read
  19. Draw
  20. Pound a Pillow
  21. Cook
  22. Talk with Parents
  23. Video Games
  24. Stretch