SEATEDPUNCHROTATION30 SEC.REST30SEC.SIT-UP30SEC.DEADBUG 30SEC.SIT-UPLEG LIFT& CLAP30 SEC.PLANK1 MINRUSSIANTWIST 30SEC.ALTERNATINGHEELTOUCHES 30SEC.CRUNCHES30 SEC.SEATEDPUNCHROTATION30 SEC.REST30SEC.SIT-UP30SEC.DEADBUG 30SEC.SIT-UPLEG LIFT& CLAP30 SEC.PLANK1 MINRUSSIANTWIST 30SEC.ALTERNATINGHEELTOUCHES 30SEC.CRUNCHES30 SEC.

ABS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED PUNCH ROTATION 30 SEC.
  2. REST 30 SEC.
  3. SIT-UP 30 SEC.
  4. DEAD BUG 30 SEC.
  5. SIT-UP LEG LIFT & CLAP 30 SEC.
  6. PLANK 1 MIN
  7. RUSSIAN TWIST 30 SEC.
  8. ALTERNATING HEEL TOUCHES 30 SEC.
  9. CRUNCHES 30 SEC.