ALTERNATINGHEELTOUCHES 30SEC.RUSSIANTWIST 30SEC.SIT-UPLEG LIFT& CLAP30 SEC.DEADBUG 30SEC.REST30SEC.PLANK1 MINSIT-UP30SEC.CRUNCHES30 SEC.SEATEDPUNCHROTATION30 SEC.ALTERNATINGHEELTOUCHES 30SEC.RUSSIANTWIST 30SEC.SIT-UPLEG LIFT& CLAP30 SEC.DEADBUG 30SEC.REST30SEC.PLANK1 MINSIT-UP30SEC.CRUNCHES30 SEC.SEATEDPUNCHROTATION30 SEC.

ABS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. ALTERNATING HEEL TOUCHES 30 SEC.
  2. RUSSIAN TWIST 30 SEC.
  3. SIT-UP LEG LIFT & CLAP 30 SEC.
  4. DEAD BUG 30 SEC.
  5. REST 30 SEC.
  6. PLANK 1 MIN
  7. SIT-UP 30 SEC.
  8. CRUNCHES 30 SEC.
  9. SEATED PUNCH ROTATION 30 SEC.