get acolddrink5 pushups5 deepbreaths likeyou wereblowing up aballoonmarch inplace for20seconds10deepbreathssing asongtouch yourhead,shoulders,knees, andtoes 5 times20 bigforwardarmcirclesget acolddrinkcountto 1010jumpingjackstenseand relaxmusclesposelike atreespaghettibodyhop onright foot15 timesTalk toa friendlistentomusicdraw apictureread abookdance inplace for1 minhighknees inplace 20timesstresspress10 wallpushupsimagine apeacefulsafe place inyour mindlaughget acolddrink5 pushups5 deepbreaths likeyou wereblowing up aballoonmarch inplace for20seconds10deepbreathssing asongtouch yourhead,shoulders,knees, andtoes 5 times20 bigforwardarmcirclesget acolddrinkcountto 1010jumpingjackstenseand relaxmusclesposelike atreespaghettibodyhop onright foot15 timesTalk toa friendlistentomusicdraw apictureread abookdance inplace for1 minhighknees inplace 20timesstresspress10 wallpushupsimagine apeacefulsafe place inyour mindlaugh

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a cold drink
  2. 5 push ups
  3. 5 deep breaths like you were blowing up a balloon
  4. march in place for 20 seconds
  5. 10 deep breaths
  6. sing a song
  7. touch your head, shoulders, knees, and toes 5 times
  8. 20 big forward arm circles
  9. get a cold drink
  10. count to 10
  11. 10 jumping jacks
  12. tense and relax muscles
  13. pose like a tree
  14. spaghetti body
  15. hop on right foot 15 times
  16. Talk to a friend
  17. listen to music
  18. draw a picture
  19. read a book
  20. dance in place for 1 min
  21. high knees in place 20 times
  22. stress press
  23. 10 wall push ups
  24. imagine a peaceful safe place in your mind
  25. laugh