countto 105 pushups5 deepbreaths likeyou wereblowing up aballoonget acolddrinkmarch inplace for20secondstenseand relaxmusclesstresspress10deepbreaths20 bigforwardarmcircles10 wallpushupsdraw apicturesing asonghighknees inplace 20timesimagine apeacefulsafe place inyour mindspaghettibodyhop onright foot15 timesTalk toa friendread abookdance inplace for1 mintouch yourhead,shoulders,knees, andtoes 5 timesposelike atreelistentomusicget acolddrink10jumpingjackslaughcountto 105 pushups5 deepbreaths likeyou wereblowing up aballoonget acolddrinkmarch inplace for20secondstenseand relaxmusclesstresspress10deepbreaths20 bigforwardarmcircles10 wallpushupsdraw apicturesing asonghighknees inplace 20timesimagine apeacefulsafe place inyour mindspaghettibodyhop onright foot15 timesTalk toa friendread abookdance inplace for1 mintouch yourhead,shoulders,knees, andtoes 5 timesposelike atreelistentomusicget acolddrink10jumpingjackslaugh

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. 5 push ups
  3. 5 deep breaths like you were blowing up a balloon
  4. get a cold drink
  5. march in place for 20 seconds
  6. tense and relax muscles
  7. stress press
  8. 10 deep breaths
  9. 20 big forward arm circles
  10. 10 wall push ups
  11. draw a picture
  12. sing a song
  13. high knees in place 20 times
  14. imagine a peaceful safe place in your mind
  15. spaghetti body
  16. hop on right foot 15 times
  17. Talk to a friend
  18. read a book
  19. dance in place for 1 min
  20. touch your head, shoulders, knees, and toes 5 times
  21. pose like a tree
  22. listen to music
  23. get a cold drink
  24. 10 jumping jacks
  25. laugh