(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get a cold drink
tense and relax muscles
sing a song
10 deep breaths
pose like a tree
read a book
high knees in place 20 times
laugh
5 deep breaths like you were blowing up a balloon
20 big forward arm circles
hop on right foot 15 times
5 push ups
Talk to a friend
count to 10
draw a picture
spaghetti body
imagine a peaceful safe place in your mind
10 wall push ups
stress press
listen to music
march in place for 20 seconds
touch your head, shoulders, knees, and toes 5 times
