spaghettibodylistentomusic10 wallpushups5 deepbreaths likeyou wereblowing up aballoon20 bigforwardarmcirclesdraw apicturetouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmuscleshighknees inplace 20timesstresspressread abookimagine apeacefulsafe place inyour mind10deepbreathsTalk toa friendget acolddrinkposelike atreehop onright foot15 timesget acolddrink10jumpingjacksdance inplace for1 min5 pushupssing asongmarch inplace for20secondscountto 10laughspaghettibodylistentomusic10 wallpushups5 deepbreaths likeyou wereblowing up aballoon20 bigforwardarmcirclesdraw apicturetouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmuscleshighknees inplace 20timesstresspressread abookimagine apeacefulsafe place inyour mind10deepbreathsTalk toa friendget acolddrinkposelike atreehop onright foot15 timesget acolddrink10jumpingjacksdance inplace for1 min5 pushupssing asongmarch inplace for20secondscountto 10laugh

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spaghetti body
  2. listen to music
  3. 10 wall push ups
  4. 5 deep breaths like you were blowing up a balloon
  5. 20 big forward arm circles
  6. draw a picture
  7. touch your head, shoulders, knees, and toes 5 times
  8. tense and relax muscles
  9. high knees in place 20 times
  10. stress press
  11. read a book
  12. imagine a peaceful safe place in your mind
  13. 10 deep breaths
  14. Talk to a friend
  15. get a cold drink
  16. pose like a tree
  17. hop on right foot 15 times
  18. get a cold drink
  19. 10 jumping jacks
  20. dance in place for 1 min
  21. 5 push ups
  22. sing a song
  23. march in place for 20 seconds
  24. count to 10
  25. laugh