(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spaghetti body
20 big forward arm circles
read a book
imagine a peaceful safe place in your mind
5 push ups
10 jumping jacks
dance in place for 1 min
march in place for 20 seconds
listen to music
stress press
hop on right foot 15 times
Talk to a friend
sing a song
count to 10
get a cold drink
draw a picture
laugh
10 deep breaths
10 wall push ups
touch your head, shoulders, knees, and toes 5 times