read abookmarch inplace for20secondsspaghettibodyhighknees inplace 20timestouch yourhead,shoulders,knees, andtoes 5 timeslistentomusic5 pushups10jumpingjacks5 deepbreaths likeyou wereblowing up aballoonsing asongget acolddrinkcountto 1010 wallpushupshop onright foot15 timestenseand relaxmuscles10deepbreathsdance inplace for1 minimagine apeacefulsafe place inyour mindTalk toa friendget acolddrinkstresspresslaugh20 bigforwardarmcirclesdraw apictureposelike atreeread abookmarch inplace for20secondsspaghettibodyhighknees inplace 20timestouch yourhead,shoulders,knees, andtoes 5 timeslistentomusic5 pushups10jumpingjacks5 deepbreaths likeyou wereblowing up aballoonsing asongget acolddrinkcountto 1010 wallpushupshop onright foot15 timestenseand relaxmuscles10deepbreathsdance inplace for1 minimagine apeacefulsafe place inyour mindTalk toa friendget acolddrinkstresspresslaugh20 bigforwardarmcirclesdraw apictureposelike atree

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. march in place for 20 seconds
  3. spaghetti body
  4. high knees in place 20 times
  5. touch your head, shoulders, knees, and toes 5 times
  6. listen to music
  7. 5 push ups
  8. 10 jumping jacks
  9. 5 deep breaths like you were blowing up a balloon
  10. sing a song
  11. get a cold drink
  12. count to 10
  13. 10 wall push ups
  14. hop on right foot 15 times
  15. tense and relax muscles
  16. 10 deep breaths
  17. dance in place for 1 min
  18. imagine a peaceful safe place in your mind
  19. Talk to a friend
  20. get a cold drink
  21. stress press
  22. laugh
  23. 20 big forward arm circles
  24. draw a picture
  25. pose like a tree