spaghettibody20 bigforwardarmcirclesread abookimagine apeacefulsafe place inyour mind5 pushups10jumpingjacksdance inplace for1 minmarch inplace for20secondslistentomusicstresspresshop onright foot15 timesTalk toa friendsing asongcountto 10get acolddrinkdraw apicturelaugh10deepbreaths10 wallpushupstouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmusclesposelike atreehighknees inplace 20times5 deepbreaths likeyou wereblowing up aballoonget acolddrinkspaghettibody20 bigforwardarmcirclesread abookimagine apeacefulsafe place inyour mind5 pushups10jumpingjacksdance inplace for1 minmarch inplace for20secondslistentomusicstresspresshop onright foot15 timesTalk toa friendsing asongcountto 10get acolddrinkdraw apicturelaugh10deepbreaths10 wallpushupstouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmusclesposelike atreehighknees inplace 20times5 deepbreaths likeyou wereblowing up aballoonget acolddrink

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spaghetti body
  2. 20 big forward arm circles
  3. read a book
  4. imagine a peaceful safe place in your mind
  5. 5 push ups
  6. 10 jumping jacks
  7. dance in place for 1 min
  8. march in place for 20 seconds
  9. listen to music
  10. stress press
  11. hop on right foot 15 times
  12. Talk to a friend
  13. sing a song
  14. count to 10
  15. get a cold drink
  16. draw a picture
  17. laugh
  18. 10 deep breaths
  19. 10 wall push ups
  20. touch your head, shoulders, knees, and toes 5 times
  21. tense and relax muscles
  22. pose like a tree
  23. high knees in place 20 times
  24. 5 deep breaths like you were blowing up a balloon
  25. get a cold drink