(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hop on right foot 15 times
pose like a tree
5 push ups
10 wall push ups
5 deep breaths like you were blowing up a balloon
10 jumping jacks
sing a song
10 deep breaths
march in place for 20 seconds
get a cold drink
dance in place for 1 min
Talk to a friend
get a cold drink
stress press
read a book
high knees in place 20 times
listen to music
draw a picture
spaghetti body
imagine a peaceful safe place in your mind
laugh
20 big forward arm circles
touch your head, shoulders, knees, and toes 5 times
