(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 big forward arm circles
10 deep breaths
imagine a peaceful safe place in your mind
sing a song
tense and relax muscles
listen to music
spaghetti body
read a book
draw a picture
hop on right foot 15 times
dance in place for 1 min
stress press
pose like a tree
10 jumping jacks
10 wall push ups
touch your head, shoulders, knees, and toes 5 times
