read abookposelike atreeimagine apeacefulsafe place inyour mindmarch inplace for20seconds10 wallpushupsdance inplace for1 min20 bigforwardarmcirclesget acolddrinkspaghettibodytenseand relaxmusclestouch yourhead,shoulders,knees, andtoes 5 timeslaughdraw apicture10jumpingjackslistentomusicget acolddrink5 deepbreaths likeyou wereblowing up aballoonsing asongTalk toa friend10deepbreathshighknees inplace 20times5 pushupscountto 10hop onright foot15 timesstresspressread abookposelike atreeimagine apeacefulsafe place inyour mindmarch inplace for20seconds10 wallpushupsdance inplace for1 min20 bigforwardarmcirclesget acolddrinkspaghettibodytenseand relaxmusclestouch yourhead,shoulders,knees, andtoes 5 timeslaughdraw apicture10jumpingjackslistentomusicget acolddrink5 deepbreaths likeyou wereblowing up aballoonsing asongTalk toa friend10deepbreathshighknees inplace 20times5 pushupscountto 10hop onright foot15 timesstresspress

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. read a book
  2. pose like a tree
  3. imagine a peaceful safe place in your mind
  4. march in place for 20 seconds
  5. 10 wall push ups
  6. dance in place for 1 min
  7. 20 big forward arm circles
  8. get a cold drink
  9. spaghetti body
  10. tense and relax muscles
  11. touch your head, shoulders, knees, and toes 5 times
  12. laugh
  13. draw a picture
  14. 10 jumping jacks
  15. listen to music
  16. get a cold drink
  17. 5 deep breaths like you were blowing up a balloon
  18. sing a song
  19. Talk to a friend
  20. 10 deep breaths
  21. high knees in place 20 times
  22. 5 push ups
  23. count to 10
  24. hop on right foot 15 times
  25. stress press