(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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count to 10
5 push ups
5 deep breaths like you were blowing up a balloon
get a cold drink
march in place for 20 seconds
tense and relax muscles
stress press
10 deep breaths
20 big forward arm circles
10 wall push ups
draw a picture
sing a song
high knees in place 20 times
imagine a peaceful safe place in your mind
spaghetti body
hop on right foot 15 times
Talk to a friend
read a book
dance in place for 1 min
touch your head, shoulders, knees, and toes 5 times