Talk toa friend10deepbreaths5 deepbreaths likeyou wereblowing up aballoon10 wallpushupsdraw apictureimagine apeacefulsafe place inyour mindcountto 10get acolddrink10jumpingjackshighknees inplace 20timesdance inplace for1 minread abookposelike atreetenseand relaxmuscleshop onright foot15 timesget acolddrinktouch yourhead,shoulders,knees, andtoes 5 timeslaughspaghettibodymarch inplace for20secondslistentomusicsing asong5 pushups20 bigforwardarmcirclesstresspressTalk toa friend10deepbreaths5 deepbreaths likeyou wereblowing up aballoon10 wallpushupsdraw apictureimagine apeacefulsafe place inyour mindcountto 10get acolddrink10jumpingjackshighknees inplace 20timesdance inplace for1 minread abookposelike atreetenseand relaxmuscleshop onright foot15 timesget acolddrinktouch yourhead,shoulders,knees, andtoes 5 timeslaughspaghettibodymarch inplace for20secondslistentomusicsing asong5 pushups20 bigforwardarmcirclesstresspress

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. 10 deep breaths
  3. 5 deep breaths like you were blowing up a balloon
  4. 10 wall push ups
  5. draw a picture
  6. imagine a peaceful safe place in your mind
  7. count to 10
  8. get a cold drink
  9. 10 jumping jacks
  10. high knees in place 20 times
  11. dance in place for 1 min
  12. read a book
  13. pose like a tree
  14. tense and relax muscles
  15. hop on right foot 15 times
  16. get a cold drink
  17. touch your head, shoulders, knees, and toes 5 times
  18. laugh
  19. spaghetti body
  20. march in place for 20 seconds
  21. listen to music
  22. sing a song
  23. 5 push ups
  24. 20 big forward arm circles
  25. stress press