sing asong5 pushupsget acolddrinklistentomusiclaughcountto 1010deepbreathsstresspresstenseand relaxmusclesimagine apeacefulsafe place inyour mindtouch yourhead,shoulders,knees, andtoes 5 timesposelike atreespaghettibody10 wallpushupsread abook20 bigforwardarmcirclesget acolddrinkhop onright foot15 timesdance inplace for1 min5 deepbreaths likeyou wereblowing up aballoon10jumpingjacksTalk toa friendhighknees inplace 20timesmarch inplace for20secondsdraw apicturesing asong5 pushupsget acolddrinklistentomusiclaughcountto 1010deepbreathsstresspresstenseand relaxmusclesimagine apeacefulsafe place inyour mindtouch yourhead,shoulders,knees, andtoes 5 timesposelike atreespaghettibody10 wallpushupsread abook20 bigforwardarmcirclesget acolddrinkhop onright foot15 timesdance inplace for1 min5 deepbreaths likeyou wereblowing up aballoon10jumpingjacksTalk toa friendhighknees inplace 20timesmarch inplace for20secondsdraw apicture

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. 5 push ups
  3. get a cold drink
  4. listen to music
  5. laugh
  6. count to 10
  7. 10 deep breaths
  8. stress press
  9. tense and relax muscles
  10. imagine a peaceful safe place in your mind
  11. touch your head, shoulders, knees, and toes 5 times
  12. pose like a tree
  13. spaghetti body
  14. 10 wall push ups
  15. read a book
  16. 20 big forward arm circles
  17. get a cold drink
  18. hop on right foot 15 times
  19. dance in place for 1 min
  20. 5 deep breaths like you were blowing up a balloon
  21. 10 jumping jacks
  22. Talk to a friend
  23. high knees in place 20 times
  24. march in place for 20 seconds
  25. draw a picture