draw apicturesing asonglaughget acolddrinkcountto 10highknees inplace 20times20 bigforwardarmcircleslistentomusicmarch inplace for20secondsTalk toa friend10 wallpushupshop onright foot15 timesread abookposelike atreeimagine apeacefulsafe place inyour mindtenseand relaxmuscles10jumpingjacksstresspressspaghettibodytouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths likeyou wereblowing up aballoonget acolddrink5 pushups10deepbreathsdance inplace for1 mindraw apicturesing asonglaughget acolddrinkcountto 10highknees inplace 20times20 bigforwardarmcircleslistentomusicmarch inplace for20secondsTalk toa friend10 wallpushupshop onright foot15 timesread abookposelike atreeimagine apeacefulsafe place inyour mindtenseand relaxmuscles10jumpingjacksstresspressspaghettibodytouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths likeyou wereblowing up aballoonget acolddrink5 pushups10deepbreathsdance inplace for1 min

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. sing a song
  3. laugh
  4. get a cold drink
  5. count to 10
  6. high knees in place 20 times
  7. 20 big forward arm circles
  8. listen to music
  9. march in place for 20 seconds
  10. Talk to a friend
  11. 10 wall push ups
  12. hop on right foot 15 times
  13. read a book
  14. pose like a tree
  15. imagine a peaceful safe place in your mind
  16. tense and relax muscles
  17. 10 jumping jacks
  18. stress press
  19. spaghetti body
  20. touch your head, shoulders, knees, and toes 5 times
  21. 5 deep breaths like you were blowing up a balloon
  22. get a cold drink
  23. 5 push ups
  24. 10 deep breaths
  25. dance in place for 1 min