(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 big forward arm circles
tense and relax muscles
10 deep breaths
high knees in place 20 times
pose like a tree
march in place for 20 seconds
dance in place for 1 min
5 deep breaths like you were blowing up a balloon
10 jumping jacks
listen to music
read a book
touch your head, shoulders, knees, and toes 5 times
