march inplace for20secondssing asongtouch yourhead,shoulders,knees, andtoes 5 timesdraw apicturelistentomusicdance inplace for1 minspaghettibodytenseand relaxmusclesposelike atree5 deepbreaths likeyou wereblowing up aballoonstresspress10deepbreaths5 pushupsget acolddrinkread abookhop onright foot15 timeshighknees inplace 20timesget acolddrinklaugh20 bigforwardarmcirclesTalk toa friendcountto 10imagine apeacefulsafe place inyour mind10jumpingjacks10 wallpushupsmarch inplace for20secondssing asongtouch yourhead,shoulders,knees, andtoes 5 timesdraw apicturelistentomusicdance inplace for1 minspaghettibodytenseand relaxmusclesposelike atree5 deepbreaths likeyou wereblowing up aballoonstresspress10deepbreaths5 pushupsget acolddrinkread abookhop onright foot15 timeshighknees inplace 20timesget acolddrinklaugh20 bigforwardarmcirclesTalk toa friendcountto 10imagine apeacefulsafe place inyour mind10jumpingjacks10 wallpushups

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 20 seconds
  2. sing a song
  3. touch your head, shoulders, knees, and toes 5 times
  4. draw a picture
  5. listen to music
  6. dance in place for 1 min
  7. spaghetti body
  8. tense and relax muscles
  9. pose like a tree
  10. 5 deep breaths like you were blowing up a balloon
  11. stress press
  12. 10 deep breaths
  13. 5 push ups
  14. get a cold drink
  15. read a book
  16. hop on right foot 15 times
  17. high knees in place 20 times
  18. get a cold drink
  19. laugh
  20. 20 big forward arm circles
  21. Talk to a friend
  22. count to 10
  23. imagine a peaceful safe place in your mind
  24. 10 jumping jacks
  25. 10 wall push ups